"We suffer more in imagination than we do in reality" -Seneca Edit: Thanks for so much likes all dear friends 🙏❤️

Going through the darkest phase of my life... And this problem of overthinking is at its peak... raat me bed par... Classroom me... toilet me like everywhere... I'm just keep overthinking... I never know that I'm in this loop until one of my friend told me about it.. And then I realized that this problem is serious man... Hope this video help me to get out though it!!! 🥺😭

I Don't know why but whenever Drishti speaks it feels like someone talking with their heart and clear mindset.

Few points that i read in a book called "How to stop worrying and start living " which i found helpful for me 1. Focus on the present instead of worrying about the past or future. 2. Divide Big problems into smaller doable bits. 3.Take action to address the issue instead of worrying. 3.Focus on the positive instaed of negative in any situation. 4.Accept that there are some things beyond your control. 5.Be grateful for what you already have , practice gratitude.

Thanks a lot Drishti, I was a school topper since kg, I used to get a top rank in school every year, then in college and university also I get good percentage overall, after 12th I dreamt something different from my friends and classmates, everyone went for engineering and medical , but I wanted to be a geologist since then, but now I am frustrated like hell, and I couldn't tolerate my failures though I know competitve exam mei sab logo ko time lagte hai but my topper wala childhood self poking me everyday. It feels like someone stole my talent from me. Today this video makes me feel happy for myself. Hope I will get over soon from this dark phase of my life and I will definitely try my best to fulfill my dream. Love you a lot Drishti❤

Hare Krishna Didi 🙏💙 To control mind we should control our senses (A verse from bhagvad gita)

Your video provides a well-structured and insightful exploration , offering practical strategies for individuals like me seeking to manage their thoughts and enhance their well-being. Your message of empathy and encouragement serves as a reminder that overthinking is a common experience.

Journalling is so good and ultimate solution where you to start from overthinking to comebacks and plan of action !

Firstly thank you so much for so many solutions. Secondly, one could sleep also because you just escape from that moment. And, I have started believing that one should remain calm and leave it on God. "This too shall pass"😂 The more you are you, the less you will feel bad about it. Stay pretty , stay healthy... Take care 😊

As always loved the video :) Overthinking is a serious problem for real. It makes one live their life half. We miss out many happy real moments just because of some sad imaginary thoughts or situation. All we need to overcome that overthinking thing is to start IGNORING useless thoughts and start ACTING "Your duty is to ACT" Keep it up Drishti! All the methods you mentioned seems so good, I'm surely gonna try some of them whenever I will stuck in any overthinking loop 😄

The amount of work that you put into each self improvement video and the fact that you practice what you preach, is commendable Drishti! You're one of my favorite creators out there! Keep up the good work! ❤

Firstly, it’s a perfect video for a over-thinker like me. Thanks to you for describing some simple techniques for overcoming or let’s just say to forget overthinking for sometime at least. Lots of attempts to try and progress in life are required especially in case of over-thinker. The technique 5,4,3,2,1 is quite good to come in presence. Because sometimes I feel very bad, for example someone types or asks me something and I’m not in zone and the person from other side is feels that I disrespect him/her. Actually you’ll find this strange but when I comment on any of your video I don’t overthink because I guess you read all kind of appropriate words and experiences and I don’t get confused. Thank you for making this video. It’ll help so many people to communicate to themselves or to tune with the life. Even it’ll help me to control my overthinking. Please if you ever upgrade yourself about with dealing overthinking, let us know.

Thank you so much. I really needed this right now. I have been an overthinker since childhood. Now I am going through a surviving phase in my life. There was some incidents that shattered me . But now I slowly getting better and preparing for competitive exams. But this overthinking and fake scenarios in mind mind is controlling me and restricting me from my study . Thanks for the technics you mentioned here. I felt better immediately by trying it once. So I am gonna apply this in my life. Once again thank you.

I accidentally came across your video at the moment when I was feeling low. Thank you for making me feel better ❤

I really appreciate your efforts for making content more relative to our lives and the problems we face.

Bhagavat geeta have solutions of all humans problems

Drishti, your message truly resonates with overthinkers like me. It's comforting to know that we're not alone in this battle against our own thoughts. Your advice about taking breaks, finding distractions, and focusing on the present moment is practical and soothing. We often forget the power of simply breathing and being present.

Thank you so much Drishti Ma'am ❤... For the first time, I found someone speaking on overthinking with such honesty and practicality... The lines which you said in the last few minutes were really inspiring ✨... And again, Thanks a lot for telling us all this as a friend and not as a content creator because that has made this video much more relatable to us ... Thanks a lot again 🙂

Felt like a therapy session This is exactly what a therapist suggest us to do. If drishti, you are going through something. Lemme tell you, yoi are awesome. You have came a long way. And pat your back 😉

This chennal is so underrated i hope it will grow further. Drishti you deserve more.

Thank you so much✨ Overthinking can ruin your life like anything!

Right now in my life my biggest battle is with overthinking which I lose everyday. Content banate waqt bahot musibat hoti because hamesha fear rehta hai ki content work karega ya nahi. I have searched millions of times about overthinking but no one has ever made me understood like you did through this video. Also you are the only one who provided with actual techniques to overcome overthinking. Keep making videos like this. 💯

A nice concept regarding overthinking usually happens the best thing that we can do is not to take stress we should expect good things Always think good

Thankyou Drishti.. i slept better yesterday, felt as if someone from far understood exactly what overthinking is in a manner even I hadn't figured it out! Thankyou for your appropriate content. I have been better able to deal with my overthinking pattern after your video! I inculcated fear due to fake scenarios and catastrophic thinking and wasted so much of my precious time due to that. My relationship with myself and others suffered. My memory took so much unnecessary load. And it was a major cause of my unhappiness all this while. Really thankyou, you saved some good years of mine and helped me to better my relationships as well :)

whenever I listen you dear I feel like you are telling my story and it makes me feel someone just talking to me 👍👍 thanks for this video Best and most practical video on overthinking and I as your regular and sincere viewer I assure you I would stop overthinking going forward and look at my life from different perspective and be optimistic about my future 🙏🙏🙏

Drishti me " Overthinking" par ek advice dena chahungi, Jab bhi overthinking ho you have to chant " Hare Krishna mahamantra " then you will feel better. This is my personal experience.😊

currently suffering from this phase but this video change my perspective towards how to deal with situation , thanks for all efforts you put in your content which is worth watching . looking forward for more such content lots of love and support🥰😊

after hearing you now I really really feel that I am not the only one facing these problems n its not a mental issue😂.... Coz abhi tak I used to think that it is true that everyone overthinks but nobody does it like me... but now after hearing it I feel very peaceful n kind of a burdenless... Thankyou so so so much for sharing this video with us... u really don't know how much u have helped me throughout this whole video... I watch your videos very frequently n all of them are wayy to good but for me personally this one was the best... This helped me a lot... Thankyou Drishti di❤

Thanks, just saw ur channel for the first time, I too am overthinker and everything u said is so true, u think so much that u start feeling bad about yourself and in my case I started losing self confidence, smile, happiness. I thought only I overthink. Its just the validation that I am not alone or weird or strange..

U have come a long way and We all are proud of U ; May God always bless U ...

Idk about other things but writing down thoughts on paper really works for me and I'm gonna try that 5,4,3,2,1 rule if i can remember this when I'll be overthinking. And as you said that overthinking kabhi jati nhi toh mtlb puri life mai overthink kruga cheezo ko leke. But i feel kabhi kabhi overthinking helps you with deciding certain think correctly. Anyways thank for the video Drishti❤

If ur enough aware and busy in ur goal then take overthinking as just a brake ✌️

Very recently moved to a new country so everything is just overwhelming and in this time found your channel, you are the source of my peace now a days. Kudos to you ! Great work Drishti. Please keep going, you don't know what you are healing.

Overthinking is become a hobby of me 😂😅😅

Hey, thanks for making Overthinkers life better with such videos.❤

I,m giving you big thnk bcz you are my inspiration....such a big thnk🥰

Stop in where you don't have any control over there. Only focus on what you can control

Thankyou Drishti for this video, I loved the 5-4-3-2-1 technique because I have observed because of my overthinking many times I zone out, Thankyou I have saved this video whenever I feel like I am unable to control my thinking I will hear you.😄

Thanks, kaee sara vdo tumhara dekhi mai ,bahat choti ho tum mujhse but Mashallah kitne sare knowledge hai tumhare pass mere sare pareshani ka hal tumhare vdo me Thanks beta ,khub kamyab ho, khush raho,love ur idea k aap istaraha ka vdo banakar lakho logon ka pareshani dur karne k liye ,love u 💖

Randomly found this video, but regularly following these rules to overcome overthinking..... Thank you mam from NEET aspirant 2024.

You're right.Bahot takleef deta Hai, overthinking!

Kudos to you and your views Drishti di..!! ❤️And the best line was " you should be you greatest cheerleader...!!"... ✨as when we start to appreciate ourselves most of the negative thoughts just vanish away...☺️😇

Thank you so much ❤️❤️❤️ I required it the most in this phase of my life 😊

Just listening to you feels like I’m not alone, and there’s always a way out❤

When i normally watch any videos on youtube i sometimes don't even properly focus on the video my attention gets dividing either on eating for playing cellphone games ... but when i watch your videos i just watch it with full focus Drishti didi you are great .Thank you .

A big thanks from a overthinker to a overthinker 😊kudos to you!!

You are really a very Honest Person ; it reflects and You are being a really True Friend for all of Us who are in need ; A friend in need is a Friend indeed ... Thanks for always !!!

Whenever I overthink I overthink of Extreme scenario like jab mujhe college exam ka tension aata hai toh mai sochta hu ki jayada se jyada kyahi hi bura ho jaega like mai fail ho jaega isse jyada toh kuch bura nhi ho sakta tha Then I think ki thik hai 15 din ke baad phirse exam de dunga It works for me

Thank you so much Drishti.. I have never commented on any video in my life..but I am having tears in my eyes while watching this video and listening to you.. Thank you so much for these words...

Sach btana aap overthinker nhi ho na bs aapko overthinking ki saari knowledge hai....but aap acha smjha rhi ho❤

Much needed video. I guess ye wali baate AI kabhi nahi kar payega . Thank you Drishti!

This Video is amazing, really helpful ways to minimize the over thinking. This kind of Human daily life problem is much needed to addressed. Respect ❤

Thank you soo much dhrishti.... You are the only one who is able to address this issue in generous form

Excellent video drishti very honest great work please continue this

Can't tell you how much I relate with you since I watched your first video. Thanks for giving us your amazing contant

True, I replay d situation in mind & keep on thinking "ke yein bol diya hota toh..., ya nxt tym ye bol dungi...", but d same situation never arrives...

Thank you Dhrishti!! Thank you so much. I feel a lot better. This was my favorite video till now.

Thank you so much di ..... You are really Amazing..... Actually, I take pcm in my 11th grade and now i have a lot of pressure of study...today i learn that I get nothing if i continuous overthinking the only which is in my hand is to keep working and make feel my parents proud......

Thanks for the tips Drshti !! A Brilliant video and a very relatable one for sure !! I am quite an overthinker and I find this video very helpful and I'll definitely try one of those techniques especially the 5-4-3-2-1 technique since its a new one that I have heard of. 🔥🔥💯💯

What a best Thumbnail diii as well as 💯❤️❤️ Video THANK YOU SO MUCH 💐💐💐💐

Hi Drishti di, am also Drishti😊.....aapne kaafi aacha samjhaya really helpful....mai ek new line mey hu Btech k....malum hi nhi keyse aage badhte hai aur kya karte hai...toh kaafi mushkil hota hai tackle karna....but i ll try to not overthink and just focus on present......aur sabse best hai last ka jo aapne khud ko bola.....laga ki aapne mujhe hi bola.....thank you and pls make more such videos ❤❤

You have come a long way, I'm proud of you ❤🙂

wow that smooth transition from black and white to a colorful world😍

Overthinking is such a trap from where you cannot run nd the only solution is to connect with spirituality❤️

Thank You Drishti 😊 I am watching again after 4 months...n again it is very useful n supporting to handle overthinking. I will follow this again... One of the best technique is to journal your thoughts n I am feeling very relax n calm after vent out my thoughts through journaling it. ❤

Hi... dristi....thnx so much.....is video ko bnane k liye....esa lga ..mai bs akli ni hu is trha....jo overthnik kr k.. pareshn ho jaye...n ur solution gave me clarity how to overcome ...thnx a lot...

Thanku so much. Now I feel some positivity . I feel confidence in myself that things which are not in control ,we think more about those .so I will try to live in present rather than just blaming myself.

Just Superb ....🌺 Really you always share information just like a friend and I always relate to that .. .I am so happy to find you on youtube Mam. You are my motivation. I don't think that I can suffer from the loop of overthinking because I am one of those persons who are always calm and chill. Yeah I do hardwork , but never take it to my mind. But I am sure that if any situation of disturbance or overthinking came into my life so I will be fully prepared bacause of you😃

mai bhi jb overthinking karti hu or control nahi hota hai toh chalk se likhna shuru karti hu ki Mai ye sb kyo soch rahi,mai apna time waste kr rahi hu..fir apne goal 🎯 k baare me sochti hu aur kahti hu khud se ki nahi nahi mujhe apne goal pr focus karna hai...✨ye mai kya soch rahi..😢then sach me mai bahut achha feel karti hu..😊 Thank you so much di💛

🎉Bahte vichar maan me itni teji se bahte hai ki maan Or dimag me baad la dete hai , jo maan sant hone per pata chalta hai ki kitna nuksan hua hai(Time ka, relation, or money ka). As My experience jab bi overthinking ho to share your that feeling whats you really feeling (whats problem hurt you, PINCH you) and WRITE the problem which PINCH in paper. overthinking always comes but we overcome it, after it when mind feel calm do your responsibility action first which only important that today, then regret or over thinking will down. 😅

Feels like someone who has gone through it personally.. i can correlate . Thanks di

The most relatable video I've ever seen...

Mai jaha tak samjh paya hun kuch logo ke liye overthinking se nikalne ke liye pleasure mai chal Jate hai to kuch log kisiko ko dhoondne lagte to kuch ko masturbation karte to kuch log ro dete hai lekin in sb mai ek cheez common hai ki ye sb escape kar rahe hai us situation se. Aur eik bat yaad aati hai SANDEEP SIR ki ki koi wajah hai hi nhi upset aur dukhi hone ki be happy Aur ye accept Karo ki I am suffering jabhi isse bahar nikalne ka confidence aayega

You've Come a Long Way and I'm Proud of You Thank you drishti di, liked your 54321 technique very much and 5:44 then I paused the video and decided, I really liked it.

Mai kuch dino se power of now book read krri thi and yha ek bht achi cheej mili jo muje present ka feel krwa ri hai which is 5-4-3-2-1 rule and yeh sbse best way b hai overthink se bachne ka..thanks❤

Hey Drishti! Happy to see you again! Thanks for the awesome ideas ❤

Yes , I m an overthinker when i started to notice that , i just overthink about everything happens with me it effect to me lot in every way then i overcome by gust gurnaling my thoughts it is a simple step but it made big difference in me i just started to notice i understood i just want work on me ... tq sister for your guidance it made me clear many many thing I m so grateful i fund this video at write time ..tq

Thanks you made us awareness , a big hug to u . I m not aware that i m in a loop.

Thank you for the video. Overthinking is trap, things thing scraped my lots of time

Thank you for clearing my mindset. ❤😊

Very very well explained....... able to connect with it completely.☺

Very nice and crispy Drishti ❤ Really I m in the same shoes ma .Little I do but more of thinking .No let me change ,😊

thankyousiuch for existing! this video was much needed very glad i found this and i found u a FRIEND

Absolutely Right.All Technics are superb.Thank U very Much.😊🙏

Ok just sharing ....... M a teenager gave my boards chem paper was zero I was scared taking drop for neet thinking a lot not eating m sweating searching stupid videos Now it's ok I just trust on baba ji what ever will happen will happen for good go with the flow he'll never let u fail

drsihti' you are a real inspiration for me. i am also a overthinker and i don't know how to come out from it but your video give me a way to out from it

I thought This jhagda 😂 comeback concept is related to me But it is Universal Thanks

❤Solution:- As My experience jab bi overthinking ho to share your that feeling whats you really feeling (whats problem hurt you, PINCH you) and WRITE the problem which PINCH in paper. overthinking always comes but we overcome it, after it when mind feel calm do your responsibility action first which only important that today, then regret or over thinking will down.

OMG what a video.... One video you watch of Drishti sharma related to one topic and you are comply sorted.... I can completely relate to this coz i am an overthinker myself and after watching this video, it seems that Drishti sharma has given the crux of knowledge of many books that she had read related to this topic..... So much content loaded video that can't even afford to miss a single video of her.... Thanks alot.....

Thanks for guiding me I was also suffering from over thinking

Drishti thanks for this new dristikon in Life to deal with situations😍😍😍

Well done di I am waiting for your notification👍you are getting consistent

IMO the best solution to overthinking is to rationally analyze your fears and work on them first. And then later work towards building solid systems.

Really great... I overthink a lot... So will definitely watch this video again at the time i overthink... Keeping it downloaded 🙆🏻‍♀️🫂

To all viewers and Drishti di l am 11 years old and I suggest you all to read this book to avoid overthinking_think straight

Yes, I use the grounding tech, talk to myself, make a video or go out for a walk

Thank You Drishti! You are a great friend!❤

the first 2 minutes of this video, omg i felt as if my mind came forward and started speaking the things which i overthink all time, XD helpful tips though, keep up the good work!

Currently I'm suffering from this phase to the point that I now get chest pain but by Gods grace today reports came normal and I don't have heart disease.. its just because of stress and overthinking. I need to overcome this

5:06 This was one of the best part in the video. It was really soothing, appreciate this efforts you put, small details. One thing I really wanna appreciate about your video is that you honestly addressing the problem through your experiences, but still not putting yourself in the front, but actually the problem as general. It felt like a subtle talk. One more thing I'd like to suggest for next video is that how can we reach to our root cause of overthinking, and just to be aware of the pattern we created in our minds. Atleast once we get aware of it, we can consciously look what's happening and how the train of our thoughts moving inside our head, like watching as a third person.