The Polish beast Michał Urbanik about his world records, workouts and future record goals.
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00:00 Welcome
00:27 Introduction
00:58 His favorite Record
02:09 Ending Frontlever Journey
03:20 Weight, Height, Age
05:15 Calisthenics Beginnings
06:30 First Goals
08:58 His Workout Schedule
11:05 Combine Statics, Weighted, Endurance
13:40 Being an Allrounder
14:25 Leg Workout
15:10 Straddle Planche & Full Planche
16:07 Core Workout
16:52 Boxing
17:25 First Tattoo
18:30 Front lever Advice
20:06 Nutrition
21:57 Supplements
22:35 Nutrition for Performance
23:39 Future Goals
25:46 Improving Max Reps
27:25 Quick questions, quick answers
30:51 His message to the community
31:59 How to get in touch
32:40 His Coaching Programs