Your brain is like someone who loves you very much but never gets quality alone time with you. The moment you begin meditation, it's going to want to share EVERYTHING.

Thank you Michael Gervais for the wonderful insight into Mindfulness

This professor is absolutely phenomenal.

Treasure Trove. Loved every minute of it.

Love it!

Great information and insight. Thank you

Great lesson!

Thank you

High performance is about being the best in the world cos you can always beat your personal best mark.

Feels like it was a whole course but we get to see 1 video, where I can check the whole course?)

Thanks tom cruise

Can you please post the link for the rest of the lecture?

It only takes a moment & not not do skilled, but focused... need!!

Is that 27 min meditation for one sitting or 27 min of meditation for the whole day?

Flowcus!

debunking too many thoughts,projects before entering game,cuz some can be wrong;you may treasure energies to reset yourself during game,before being defeated

How the hell is this available for free?

His exhale is more forceful and faster than he verbally instructed. He did say 4s inhale, with a pinch at the top, 8s 'slow' exhale with pinch at the bottom. Not at all what he's demonstrating. Also, what's with the longer 'pinch' 'breathhold' he's asking them to do? This is not 'a pinch' - he's asking for much longer. He also appears to be slouching. Disappointing...😞