What is dissociation and how can I get out of it? Tips to help ground you

Рет қаралды 36,996

Күн бұрын

Dissociation is a disconnection from ourselves and or our surroundings.
Dissociation happens on a spectrum. On the lower end of the spectrum, it can happen as daydreaming or zoning out. On the opposite side of the spectrum, it can look like Dissociative identity disorder, which used to be known as multiple personality disorder. In the middle of the spectrum are common dissociation experiences, known as depersonalization and derealization.
In this video, we will discuss these forms of Dissociation, their symptoms, and why they happen. I will also give you a few tips on what you can do to help ground yourself and be more present.
00:00 Introduction
00:51 What is dissociation?
02:22 Why do I keep dissociating even when I am not in the traumatic environment?
03:15 Doesn't my mind know I am not in danger?
04:46 Is checking out a form of dissociation?
05:17 Derealization vs. Depersonalization
07:22 Maladaptive Daydreaming
08:06 Dissociative Amnesia
09:05 Dissociative Identity Disorder
10:30 Tips to help you stop dissociating
13:52 Final thoughts
Let's connect on Social Media!
Submit Video requests through the following:
Instagram: / micheline.maalouf
Facebook: / michelie.maalouf
Website: www.Sereincounseling.com
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Пікірлер: 145

@qwertygun Жыл бұрын

Thank you. I find this is the best, concise video on dissociation

@Micheline.Maalouf Жыл бұрын

Thank you 🙏

@tyleroz768 Жыл бұрын

@@Micheline.Maalouf is there any other things i can do to help treatments any other suggestions or info you have on it? could i email you or video call or something?

@realizationstation2173 9 ай бұрын

I couldn't agree more! Many thanks!

@graceeee526 Жыл бұрын

I’ve had depersonalization & derealization coming up on 3 years now, and I’m so terrified it will never go away. Out of those three years there has been about 5 times that have lasted 30 seconds to a minute where I feel real and alive. I can’t explain how magical it feels, it’s like little me is back. I think it’s going to last but before I know it I’m gone again. I just want to feel alive. I miss it so much. I don’t know what to do I’m almost 15 and this started when I was 12 I had a lot of traumatic times at that point and it’s like I fell asleep one day and never woke up from the dream. What if one day I’ll wake up and all my teen years will be gone. I just want to feel alive. I really miss it

@ngondedivuilu5289 Жыл бұрын

Hi Grace sorry to hear about your situation. Having one of the 2 is one thing but have both is even harder. I hope your wish to feel alive comes true💙

@graceeee526 Жыл бұрын

@@ngondedivuilu5289 Thank you so much, that means the world 💗 I’m so so grateful for you 🫂

@HippeyJuiceYT Жыл бұрын

It's all about grounding yourself, the best thing for you to focus on is learning to relax your mind and body and find different ways to remind your brain that everything is okay. A couple of ways I managed to do this during my troubling times with DPDR is staying hydrated, pushing myself to keep moving and staying active, and to hang around family and/or friends. Don't close yourself out from the world because of this anxiety, overcome this obstacle and take control of it.

@rubyreindeer Жыл бұрын

I've been going through something similar for about 2 years, it really does suck. I don't know the best solution, but something I've found that may help is not taking things seriously. On bad days, I feel more grounded if I laugh things off or find something positive to focus my attention on. Something that also helps is avoiding things that might make it worse like unreality content/generally distressing subjects, since it sometimes makes people fall deeper into that state. Sleep is definitely a part of it too, some of the worst dissociative experiences I've ever had were on days where I slept less than 4 hours a night for weeks on end, and I've noticed that I feel a lot "clearer" when I'm well rested. It's different for everybody, but I hope you are able to recover and find peace in yourself soon. Trust me, it will eventually get better, it just takes time

@chrisw7429 Жыл бұрын

Strength to you Grace 🫂

@smidefix8147 3 ай бұрын

I cant remember any traumatic situation, yet only a few things feel real in my life. I never feel "awake and living"

@glamourdarling Жыл бұрын

I've been dissociating for years and only realized fairly recently. I also noticed last month that I am dissociating every time I go to the gym, it's frustrating because that was my safe space and now it feels like I need a new environment to shock the nervous system back. I feel out of my body.

@ZeCahli 7 ай бұрын

I’m dissociating and can’t snap out of it. 🥺 thank you for posting this I’ll try it

@AnaLiana-wr6qo 3 ай бұрын

Speedy recovery for us all 😢❤

@crowolfe290 Жыл бұрын

Thank you. I'm currently experiencing the longest episode of dissociation in decades, while also trying to finish a Master's thesis. I'm starting these exercizes right now.

@nuvairatahir Жыл бұрын

this is my situation right now, i’m also writing my thesis 😭

@evelynwilliams8746 Жыл бұрын

@@nuvairatahir@crowewolfe290 just want to reassure you both, and anyone else in this same position, that you can do it. I had my first dissociative episode during my undergraduate thesis and I thought my brain was permanently broken. Your brain is not broken, or damaged. Your body and emotions are just a little dull. Your brain might be foggy, but everything you need is still in there. Your brain is just trying to protect you from the extreme stress. After I spent a few days completely freaking out, I got up every day and worked on my thesis, and managed to submit it 2 weeks early. It was extremely scary at the time, but I honestly believe that dissociating helped me get through writing my thesis. I think I would have had a nervous breakdown otherwise. Try to distract yourself from thinking about what's happening to your brain, and have faith that you're going to recover, because everyone always does. Take advantage of this period of low emotionality to do your silly little tasks, and you'll be done before you know it. The same happened during my master's thesis. Again, I made it through, and this time I knew that the dissociative cloud would lift eventually, so I was less scared. My best advice is to stick to a routine, work on your thesis a bit every day, and exercise hard if you're able, even just for 10 mins. You're going to finish your thesis, and you're going to be ok!

@ianbarbella 7 ай бұрын

I thought I was just stupid or crazy, but you explain how I feel exactly. Almost like I’ve told you. I often feel like the world around me is not real. I feel like it’s my first time seeing the world and I don’t know where I am I just know it’s not real. Much more often I experience people feeling like they’re not real people and almost like they’re video game characters or characters in a tv show. I’ve been listening to friends talk and suddenly remember they are real and we are friends that have a bond more and they aren’t just fake tv show characters. I also often find myself not in my own body and feeling like I’m watching my life happen through a screen almost like a tv show. I’m in control of my body but I know it’s not real and I exist outside of this “fake world”. I’m not sure I want it to go away. It’s almost comforting to feel like nothing is real and nothing exists, not sure I should feel that way.

@chrisjarmain 6 ай бұрын

I have been medically diagnosed with Dissociative Identity Disorder about 2 years ago. The longest stretch of dissociation lasted for about 4 weeks. I remember nothing of what happened. My best description of what it is roughly like is similar to driving a car. When its me like now, im driving. When another is also present, it's like im the passensger. When they are fully in control (for whatever reason), it is as if i am in the boot of the car. I hope this helps give a perspective of what it's like. Dissociation is rough, but it is normal, like daydreams are normal. You are worth it, you are loved, you can make it ❤️

@sharonjones7138 3 ай бұрын

Oh my goodness you know me!!! Raised in a house with narcissistic mother…enabler father. And yes I’m in a constant state of dissociation. I have such a good understanding now. Thank you…will follow your channel

@jamesfrancis303 Жыл бұрын

This is pure healing gold.. the format of fantastic psycho education followed by useful tools that can make a difference is incredibly helpful. Thank you

@Sixdioz 5 ай бұрын

For me it’s subtle. In some ways it’s worse because I don’t realize I’m in it until the moments I’m out.

@EmmA-ln9he 8 ай бұрын

One quick fix that helps me to get back to the surface when I get frustrated is wiping the inside of my ears and nostrils with cold water. It immediately brings me closer to the surface. But it definitely does not solve the problem long term, it just helps to keep me from getting aggravated with myself from not doing the basic maintenance of my every day life (I have developed diogenes syndrome from dissociation). So applying cold water helps me snap out of it enough to find the focus on my environment to get stuff done, but I never finish as confronting the diogenes is a trigger itself so they kind of feed into each other (dissociation makes me neglect my environmental tidiness and hygiene and cleaning makes me realize how dirty it is which sends me into a shame spiral that pushes me right back into derealization). Thank you for the long term tips. I started seeing a specialized therapist (I feel sorry for people in the US who can't afford help) and I can't wait to start doing emdr and brainspotting with her because I'm really tired of dragging myself through life, experiencing shame and guilt as primary emotions 😓

@jackieflynt995 5 ай бұрын

❤

@smokeyjoe4248 Жыл бұрын

I've been dissociating since my child hood but it then went away in my teenage yrs..it then come bk when I went through some traumatic events In my 20s and it's just getting worse by the day..im early 40 now and I'm always in a world of my own and i feel spaced out almost lyk I'm floating and this is every day so i have no breaks from it..I find it incredibly hard to have a conversation with anyone as I zone out so I dnt hear a thing they say..its really getting to me now and I feel lyk I'm not gona come bk from this and that scares the hell out of me..I have been waiting on a mental health worker in UK for 3yrs now and that's no exaggeration..I dnt no what to do as I cnt carry on life lyk this as what it's doing to my self confidence and my overall mind control is really scary..I wanna be able to interact with ppl and talk to them but I cnt get in the moment propley and if I do try and look them in the face and listen, it just dosent seem real and my brain wnt allow what there saying to be absorbd..plz help

@christwinsalako1879 Жыл бұрын

I feel the same, been dissociating since 2 years ago on and off and it’s hard to talk to people because they don’t look real and their face starts changing if I try focus, even when I’m alone I don’t feel real to myself, it’s getting hard

@BugWood2001 Жыл бұрын

Go to the closest people you know, explain this, and just be with them man

@faay8912 11 ай бұрын

Get wet cupping done ok your head and body especially your frontal lobe area. It helps a lot

@nate2838 10 ай бұрын

There is something in the way you present things that makes it easier to understand and process than many of the other places the information has been presented to me. There are no words for how valuable that is. I have had so much difficulty with getting help because of the way I interpret the definitions given. I've only recently started seriously exploring if I am autistic or not, and it has only been through people with a similar ability to make things relatable that i've been able to actually understand what is meant when X is said.

@breakieattiffs2312 9 ай бұрын

I've had this since I was 12. I am now 37. I remember when it happened. Nothing has felt real again ever since

@Toknowtheeventofgod-cw8hw 3 ай бұрын

Happened to me at 6.. now i am 40.. and this is the first time i saw something that explains the disconnect i have felt all my life. I thought this was just normal

@yarrharr2608 3 ай бұрын

Same

@Chiton10 2 ай бұрын

Very well done video ! I never knew that I suffered from this ! I used to have events in a regular bases .

@corinevanivy Жыл бұрын

Sometimes I like to read about dissociation cause even I don't have a dissociation disorder when I was 12/13 years old I remember telling my mom it took me some seconds to remember my age sometimes even say my own name sounded strange to me, the truth is, I was subconsciously trying to dissociate. I don't have a history of physical aggression but being mentally abused was enough for me to develop these symptoms, my father is mentally abusive and both my parents used to act as I wasn't allowed to be angry or sad about what he had done to me just because "he was my dad", it put me in a "toxic cage" feeling a lot of emotions at the same time in a hard level and in other periods trying to be detached from them, that's why sometimes I can't recall details of bad things he did to me or feel the truly emotions of it, cause "your suffering isn't valid if it's your dad who harmed you".

@pebbles92able Жыл бұрын

Omg thank you. You make me feel so hopeful. This is the best video I have watched yet.

@user-qc4so3uv1r 5 ай бұрын

Wow. This video is SO HELPFUL !

@LOVE_ALL_AROUND 5 ай бұрын

Wow...super helpful. Especially dissociative amnesia. Now I understand! I have no memory of the more intense experiences when molested. I know these events happened but now I don't remember and I really don't want to. Thanks so much for this content!

@tanvigawde1612 Жыл бұрын

Very well explained! Thank you!

@be_conscious.be_free Жыл бұрын

Thank you so much for the tips! I start seeing a somatic trauma therapist next week because I am so dissociated. But I will definitely try these things also. 💙

@Phoebe-cy8xc Ай бұрын

Thank you Micheline - this is very clear and helpful 🌷 much gratitude for the work you are sharing 🤗

@georgiejohnson8487 11 ай бұрын

this is reallu helpful :) im a student in year 12 and am currently suffering from dissociation and its becoming very distracting when trying to focus and study, so these quick tips are something I will try. I appreciate you making this video as I believe this is a really important topic to talk about and I feel like things like this are easily triggered - maybe not multiple personality disorder, but just normal episodes of dissociation as I’ve never had anything traumatic occur thats triggered it and too my surprise I feel like its just got a lot to do with my anxiety. I hope it goes away soon as my mental health is something I don’t want to get in the way of this year, and to anyone experiencing the same kind of thing, I hope you can recover from this too ❤

@AZodiacCancer Ай бұрын

I always feel like im floating outside of myself while my body autopilots and gies through the motions.

@thescienceofwellbeinguk 3 ай бұрын

Thank you so much. The practical advice of looking at my hands and touching things makes so much sense to me. The daydreaming coping strategy is definitely something I used when I was a child. Less so now. I've been suffering from de-realisation for over 20 years ❤

@joanhr5928 2 ай бұрын

Thank you for your work. I’ve been searching to understand dissociation, online - professionals on KZfaq etc. Your definition and anatomy and physiology explanation helped me to finally understand a complete picture of dissociation.

@lotuslotus6610 Жыл бұрын

Thank you so much, been doing this forever due to trauma and family problems ❤️ can you please make a video on how to cope in a healthy way when you're still in a toxic environment?

@Typer1058 Жыл бұрын

I really appreciate the tips, I just needed to know that I at least was correct with my self assessment, and have been trying to fix it..

@beadingbelle3486 8 ай бұрын

Thank you for this clear concise explanation. Now i understand what's been happening to me. I suffered familial trauma & school bullying from a young age so developed acute anxiety & depression with what i now know to be episodes of petrifying derealisation. Most of my abusers have either gone out of life or passed away & i've been slowly getting better, so the dp episodes have been getting less. I had one a few days ago, though, after not having had one for over a year. It felt so weird, also annoying, but now i know it's just my brain's way of trying to protect myself. I'd already worked out some grounding techniques myself, but will try these in the video, too. I also find meditation, reparenting skills, breathing exercises, & doing things where i need to concentrate in the present like knitting (because i have to follow a pattern), playing my musical instruments (because i need to follow the music score), & doing word puzzles all help, too. I wish all of us who suffer abuse & trauma happier, more peaceful times ahead, & that we will find the answers & expert help we need.

@TheDaniela3112 3 күн бұрын

Ive been dissociated for over 10 years and its become a normal part of my everyday life. I literally don't care about anything that happens around me my relationships with loved ones and friends are nearly all ruined because i don't care about people anymore since nothing feels real it's almost like i dont see them as people but more like characters in a sims game. I don't really mind when someone insults me or leaves me I just shrug cause i can't feel the impact of it since it's not real

@jmarsh5791 2 ай бұрын

Thanks for putting this video out. I feel like I do a lot of maladaptive daydreaming. I will use the techniques you gave to refocus and recenter.

@LAFlicks Жыл бұрын

Thank you... I really appreciate you

@HSdanish 3 ай бұрын

Thank you, your explanation is easy to understand, even thought it’s a complex topic, as I see it. Very useful 👍🤗

@kriskrystyniak5643 2 ай бұрын

Wow. Been in therapy for at least 4 decades now. Been diagnosed with multiple mental health things but just found a therapist that believed me when I said that in my youth I would float above and watch myself slowly in traumatic situations. Actually, I would watch the floating me watching the actual me in each situation. (Abusive father) Then that therapist again believed me when I couldn’t feel my hands due to a rape when my hands were tied behind my back. Tried different modalities of therapy but they didn’t work. Still working with that therapist. I guess you can have specific body parts disassociate or is that just amnesia? Anyway, VERY best explanation of dissociation I’ve found anywhere-especially the multiple examples given. Thank you. I look forward to more videos.

@sahirasanchez5847 Ай бұрын

I had DPDR for 10 years Its gone away thank god I survived, for all you who are suffering please get help I had hypnosis therapy and that worked like a miracle I still dissociate but its manageable

@katouix Жыл бұрын

especially after a day, of going out or something, it feels like it never happened. I do lose focus often cause of my ADHD so I don't know if I'm dissociating, but whatever it is I feel like I can enjoy making memories because they will never feel like mine. cause I feel like im on autopilot an im just watching it through my eyes...

@dslime8095 8 ай бұрын

Same but we got this your thoughts are just in your brain the mind is a figure of speech and imagination is your brain we can't see it but it's there

@melissaberman8244 2 ай бұрын

Thank you 🙏

@chrisw7429 Жыл бұрын

Thank you Micheline this was helpful

@paulafranco1881 4 ай бұрын

Thank you Micheline ❤

@JolinHard 2 ай бұрын

Amazing!

@neon_blue4464 Жыл бұрын

I'm gonna try this

@safire2010 7 күн бұрын

Someone I'm close to is suffering dissociation from her Narcissistic Parents. The sad thing is she is still not aware that this is a response to her childhood abuse......

@emilyaghajanian4734 Жыл бұрын

Sometimes it scares me that I have it because then i think to myself what if im going to be like this forever? What if ive been feeling like this but i just noticed. The intrusive thoughts dont help

@Savitar.2020 2 ай бұрын

I have dpdr and intrusive thoughts like that as well.

@DavidFuchs-dg9ho 7 ай бұрын

Thank you for sharing your wisdom!!! I experienced a ton of trauma and neglect as a child/teenager. I now experience disassociation daily and it's been getting horrible. It's ruining my life and makes me feel like suicide is my only option. I am going to try everything you shared. Thank you!!!!!!!!!

@jackieflynt995 5 ай бұрын

❤❤❤❤❤❤

@IbarraAlejandro 3 ай бұрын

Same bro OMG

@beanb5391 11 ай бұрын

tell me why when I did the first exercise to hold out my hands, I started saying things I saw on my hands out loud. For the first time in months, I noticed the little hairs, freckles, lines, and my engagement ring. I started bawling... It's been so long since I've noticed this. another tip for those struggling (watch the time, you'll realize that you are okay and time is not moving too fast or slow. It is normal and you are okay).

@matthewmead2374 9 ай бұрын

You could hammer a nail right through my cheek and I wouldn't even feel it. I came out of it a few months back and everything felt so rich and real and I could feel the veins running through my body and my skin and the wind on my face. But after a couple days I was fully dissociated again 😢

@manda_musings8459 8 ай бұрын

😢

@LonelyWarrior-kt5yq 6 ай бұрын

How long it took for you after starting practicing these exercises? I have derealization from last 8 years I didn’t know its solution until I did lot research

@nelliejohansson1437 2 ай бұрын

Interesting!❤ question: When I do the avatar practice I get abuse flashbacks FROM moments when I tried to calm down in similar ways. (Pushing, screaming, shaking, talking down at my freeze) And I dissacociate again. I can keep doing the practice but I'm zooned out and not present. Thoughts? Tips?❤

@tyleroz768 Жыл бұрын

is there any other things i can do to help treatments any other suggestions or info you have on it? could i email you or video call or something?

@ronnasurmon1656 Жыл бұрын

What to do get out of derealization while driving?

@ACD1994 Жыл бұрын

Did you have visual disturbances? My vision (tested by an optometrist) is normal, but it feels, like my vision part, of the brain isn't working properly, is that a sign of derealization??

@naturespleasantries 11 ай бұрын

Yes, same thing I’m experiencing. How are you now?

@blobbythebuilder1065 9 ай бұрын

I've had no tramua out through my life yet ive been having derealization for a couple of years now and depersonalization, but there is like no reason for it. Its just normal for me now but it upsets me when i feel as if my family are strangers to me or i am not with them. I just have no idea why i have it and it seems to be getting worse.

@faay8912 11 ай бұрын

The day dreaming is maladaptive day dreaming. Thankfully being connected to the holy quran and listening to healing verses often i overcame that. It was horrible like being stuck in a dream world

@sirfanatical8763 10 ай бұрын

8:38 I can relate.

@microspect 2 күн бұрын

I’ve had dp/dr for a couple years now. I get in waves. Goes away then comes back. So wierd

@zz-ic6vy Жыл бұрын

Any ideas what could i use if i am standing in court and i am disassociating?

@biawolf9668 Жыл бұрын

I’ve been dealing with a mixture of DPDR and Intrusive thoughts, having thoughts like *what if you are the only conscious being and everyone around you is a figment of imagination” stuff like that, any tips?

@YungAlxn 6 ай бұрын

Me too

@thespiritschild 3 ай бұрын

You’re not alone. Unfortunately you just gotta let the thoughts be and observe them without engaging or trying to change them. The only way is facing and acknowledging them. It can be super painful at first, but it gets better if you manage to push through

@user-rj5fm4rd5c 5 ай бұрын

I have severe maladaptive daydreaming and I’m 30. It’s become self destructive does these techniques help with that and any other advise as now I’m out of the state after three months I feel very emotional since knowing and airing the trigger

@Chapps1941 3 ай бұрын

I've had all and everything of this. I've had DID but not _Alters_ ..... I think.

@kellymulligan8020 3 ай бұрын

A small dose of alprazolam.025mg helps me snap out of dissociation. I only take when I have extreme anxiety situations and dissociation. Definitely not a daily medication for me.

@orattigan 11 ай бұрын

Hello. I have a question. Are Alters aware of things like, Shame, Love, Regrets, lost etc because they have not experience them even if the Host has???

@vegains 5 сағат бұрын

This really helped me and is what my last ayahuasca trip revealed to me I was creating hardcore 🫣 Thank you 🥰

@openbookwithannie4924 Жыл бұрын

Are blackouts during daydreaming normal?

@user-ey3su1cy2k 6 ай бұрын

I had depersonalization. I felt two persons in me which were really different and in opposition to each other. It lasted a half of the year. I could write something and then think which person wrote it. Or say. Or do. I thought I was going mad. 💀😑 It was really stressful and pressing.

@tw_356 Жыл бұрын

I have a question, sometimes when it happens my vision goes a bit funny like fuzzy kinda, but sometimes I can't tell whether I'm in it or not

@gabrielasoto7683 Жыл бұрын

I get that. Even lights become brighter to me

@emmanuelleallen 11 ай бұрын

The avatar coping tool makes me feel derealization if I wasn't feeling it before. So maybe it's only good if you currently feel dissociated

@TeresaCastillo-us9wf 7 ай бұрын

Does anyone else get into a state where they will spend like the winter months just feeling sort of depressed very tired and then by the time spring comes around they just go straight into like hyperactive dissociation where nothing seems real everything is a dream so I'm just going to sit here and paint mushrooms for days on end because what the hell else is there to do nothing is real anyways and the fairy paintings make me happy , or is this just a unique trauma response for my unique childhood trauma? I also keep getting told that I probably have ADHD and or autism if that helps at all

@FzeroVaporeon 3 ай бұрын

Yeah that seems relatable but I don't know if I could paint the same thing over and over

@LonelyWarrior-kt5yq 5 ай бұрын

Any idea how long it takes to go away by doing all these methods

@manda_musings8459 8 ай бұрын

I sleep a lot to escape my stressors

@user-jj3qb8cr8m 3 ай бұрын

I am 14 years old and i have this feel😓❣ are this scary? How long did it?

@ceejfletcher 3 ай бұрын

Im vision and memory got messed up in an accident and i was knocked out. My vision and hearing has never been the same. i see double and everytthing has an echo, like an after image. i hate it. Anyone else had this after a head injury?

@FzeroVaporeon 3 ай бұрын

Why would I want it to go away?

@Herr-hund 3 ай бұрын

I have this weird thing we're everything is fuzzy and it's everywhere it scares me

@MV12267 4 ай бұрын

I guess I have dissociative identity disorder. I've had 3 different social workers diagnose me with it. I just want real help. I need real help Ohio doesn't have anyone who is experienced with my disorder. I feel stuck.

@redlilly4016 8 ай бұрын

I feel like this might be my son, can this happen if a person is or possibly has mental Illness from drug use?

@TheRealIsrael676 3 ай бұрын

No. People want to act like they dont hear me or that I dont seem to exist. So I play the role of not existing. Thats that. Now they want to say I'm disassociate. Please. They always have excuse.

@umaninstrumentalityprject2989 2 ай бұрын

Uhhh what do i do if whole weeks go missing and i literally cant even do basic maths anymore

@pxtty12 Жыл бұрын

can you have derealization and depersonalization at the same time?

@Bingbongq Ай бұрын

Yes how are you doing now? ❤

@pxtty12 Ай бұрын

@@Bingbongq I forgot I wrote that comment... Well, it's not any better. Thank you for your care though. I'm on antidepressants and stuff like that. Overall, I'm better but I still have derealization and depersonalization.

@GreenspudTrades 3 ай бұрын

Now I understand what the movie Sucker Punch was about

@anonymousdesu5335 Жыл бұрын

yslamo micheline ❤️

@animallover4955 Жыл бұрын

I’m f…Ed. I blank out completely.

@selenachilds2239 5 ай бұрын

I'm so confused...I don't know what I'm going through... the world definitely feels weird to me and unreal but it's not that bad I remember I was in the car with my mom and my head was racing with thoughts " Why are people driving? " " Is this world real? " " Why am I in this car? " " What would happen if I got out of this moving car? " " Why am I thinking of these thoughts? " " I'm scared " " I'm going crazy " " I'm in a car right now " Am I going through a dissociation?? I'm so confused what's going with me??? I do go completely numb and empty too

@Rayowag 2 ай бұрын

Yup, that's a spike in dissociation. It feels scary, but will pass. Sometimes it helps closing your eyes for a short while and telling yourself that what you're feeling is just dissociation and that you're safe.

@perrydowd9285 3 ай бұрын

Many years ago, I was involved in a traumatic event. I can't say how but for some years after that, I was conscious that colours didn't look quite right to me. I told this to a psychologist who immediately replied, "Don't overdramatise. If you want me to help you, you have to tell me the truth." I'm Australian so naturally I told her, "Well, the truth is, you're an unprofessional old bitch collecting your pay under false pretences." (I mean she DID ask for the truth after all). It took a random click onto a KZfaq video to find out what was actually happened to me. WOW. Thanks Micheline.

@Bingbongq Ай бұрын

Tits horrible when you panic and it gets worse

@EllyTaliesinBingle 10 ай бұрын

cant get a therapist

@theanonymoushelpline7248 8 ай бұрын

Do u have a medical card?

@honeybunny5325 Жыл бұрын

Im petrified i dont know how much more i can take.😪

@theanonymoushelpline7248 8 ай бұрын

Awwwe honey hru feeling now?

@honeybunny5325 8 ай бұрын

@theanonymoushelpline7248 I'm still petrified and with the war going on, its making it worse as im thinking , is this really a world this bad.Its making me not want to be on earth.

@j.a4874 4 ай бұрын

@@honeybunny5325remember this is all in your head go watch a comedy something to make you laugh and feel happiness from that you can take the strength to build yourself up which creates hope ❤

@thespiritschild 3 ай бұрын

@@honeybunny5325How are you today? I hope you’re doing fine

@honeybunny5325 3 ай бұрын

I'm still so petrified sometimes I think it's best to permanently exit this world.

@FzeroVaporeon 3 ай бұрын

I am the mind parasite I killed the person that used to be in the body I inherited the memories