Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]

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Күн бұрын

🦶 Do you have Peroneus Brevis Tendon pain? Peroneus Longus tendon pain? We go over the BEST peroneal tendonitis exercises & SELF Treatment! 🦶
We show you the best Peroneal Tendonitis Stretches, Peroneal Tendonitis Exercises & Peroneal Tendonitis Massage at HOME. This peroneal tendonitis self-treatment guide will show you have to get rid of your peroneal tendon pain!
Peroneal tendon pain treatment chapters:
0:00 Peroneal tendonitis treatment
0:37 What is it Peroneus longus & peroneus brevis pain?
1:40 What motions do the muscles do
2:30 Outside of the leg & outside of the ankle pain
3:00 Podiatrist diagnosis
3:30 Peroneal tendonitis treatment
3:55 Peroneal tendon pain tendinosis
4:30 Pain relief treatment
4:55 Peroneal tendon subluxation pain
5:40 Peroneal tendon retinaculum
6:00 Peroneal tendon tear treatment
6:30 Peroneal tendonitis massage
6:55 Sural nerve outside of the ankle nerve pain
7:10 Pain relief for peroneal tendonitis pain
7:50 Peroneal tendonitis home remedies & home treatment
8:30 Pain relief for peroneal tendon pain
9:00 Best shoes for peroneal tendonitis pain
9:40 Best orthotics for peroneal tendonitis pain
10:10 Best insoles for peroneal tendonitis tendon pain
10:45 Peroneal tendonitis ankle braces
11:10 Walking boot for peroneal tendonitis pain
12:00 Peroneal tendonitis exercises & rehab
13:00 Peroneal tendonitis stretches
13:50 Best peroneal tendon pain stretches
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Peroneal Tendonitis Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Peroneal Tendonitis Exercises & Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Muscle Foam Roller: geni.us/BestFoamRoller
Cryosphere Massager geni.us/gg04 (Amazon)
👉-- Shoes --👈
Best Peroneal Tendonitis Shoes:
www.michiganfootdoctors.com/p...
Best Peroneal Tendonitis Products: www.michiganfootdoctors.com/r...
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.

Пікірлер: 613

@DrTomBiernacki 3 жыл бұрын

QUESTION: What treatment works best for you? The massage or the peroneal tendon stretches! 🦶We love our subscribers!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@Likeag6pro 3 жыл бұрын

Nothing is working doctor, i think im gonna cut my foot

@Likeag6pro 3 жыл бұрын

Update: my doctor told me to use an Ankle Brace, lets hope

@chandrasingh7030 3 жыл бұрын

Thanks for sharing

@champicagunasekera453 2 жыл бұрын

I have this problem quiet a while, but got it very lately. So I started to follow your advices. This is my problem. I stand all day long to work( more than 12 hours).I work from home. I want to know whether Birkenstock sandals are good for long standing work. Do you think I got this side pain because I wore Birkenstocks sandals. I want to find out a good working pair as nothing is available. I want to wear open toes one, as I have ingrown toe nail,only in big toe. Please advice.

@VJ-td6oc 2 жыл бұрын

I got peroneus longus injured 4 weeks ago while running barefoot on a threadmill(now i know that is not a good idea,it was an experiment gone wrong xD). I can do all movements-no pain,even squats,deadlifts,calf raises,extensions, but running outside,or on threadmills reawakes the pain,and the pain persist the next day,and goes away. I really hope it will heal in 6 weeks on it's own.

@ynescovers 3 жыл бұрын

Very good video, with lots of information that I've been looking for and great examples as well. Thank you

@csh7852 3 жыл бұрын

Thank you for whispering, I'm watching this at night

@favoritesnew7785 3 жыл бұрын

😂

@SA-ix6nm 2 жыл бұрын

😂

@sumbidyyannis6739 2 жыл бұрын

Maybe he was recording this at night also

@tomjones4521 2 жыл бұрын

🤣🤣

@Meburns311 Жыл бұрын

Hahahaha same

@firebird2 Жыл бұрын

Thank you for showing the structure of the foot and discussing mechanics! The foot is amazing, beautiful and complicated. It is good for people to understand and appreciate their feel. Bravo, well done!

@jenniferdurocher4193 2 жыл бұрын

Very helpful and informative. My daughter just strained the brevis and longus landing gymnastics vaults into a foam pit. Rapid dorsiflexion and slight rolling of the ankle landing on the uneven surface.

@anthonybegley3297 3 жыл бұрын

High arched cavus foot, yrs of pain and injuries. Excellent video and advice, brilliantly explained.

@eytonshalomsandiego Жыл бұрын

Really appreciate a you tube medical lecture who speaks rather than shouts like a used care salesman. Excellent presentation....great info for those of us doing Dry Needling and sports medicine acupuncture

@mariaa.7624 9 ай бұрын

I appreciate a lot the fact of getting into the peroneal longus vs. brevis difference. No website I've checked mentions those details and I find it so important so we can understand the pain and what's actually hurting in there. My pain in the peroneal area has been there since before 2018 and it comes and goes depending on if I warm up before exercising or not, so probably it has to do something with a past injury, tendinosis and scar tissue. I hope the stretches and the frozen water bottle thing help me, the pain started yesterday after a power walking session and now walking is uncomfortable. It usually resolves within a few days but I can't wait that much this time.

@davidthompson4885 3 жыл бұрын

This video was amazing!! I don’t even have these problems and I was totally engaged through the whole video! Well done!!

@Manos-de-Piedra 2 жыл бұрын

Best video by far for injuries like this

@kingdomdilly 3 жыл бұрын

Thanks!!!! So much helpful info in this short video!!!!! I injured mine spazzing out on my jump rope, poor foot placement I guess.. Im getting better and learning to balance my weight around.

@marysanisima527 3 жыл бұрын

Thank you for the video... I’ve been suffering with this for years I thought I had shun splints since I get spasms/cramping in the peroneal brevis area... but after this now I know... I am seeing a podiatrist soon... wish I could see you. Thank you again for the video!

@hectorortiz2220 Жыл бұрын

I very much appreciate you helping me understand what's going on with my body. I love that you draw all over your legs and feet so I can understand better. Best teacher I have ever had.

@DrTomBiernacki Жыл бұрын

You are so welcome! Thanks Hector!

@priscillasara5136 3 жыл бұрын

Thanks for all the information . ❤️

@luciagalvan4537 2 жыл бұрын

Thank you for the video I felt when we had our first snow of the Season back in November. My ankle rocked forward and back and then my leg flew in the air and I fell. I fractured my distal fibula. My bone is healed but now I am having difficulty walking. The pain in my foot is on the exterior portion and to the back of my foot. Since I was in a cast more than 9 weeks without walking I acquired plantar fasciitis so I was told. Therapy has been very painful more painful than the broken bone. I think specialist should look at all areas of the bone fracture as well as tendons and ligaments. When therapy is prescribed the therapy should involve all body parts necessary for function. Knees, thighs and hips and let's not forget our precious back. Thank you for sharing your knowledge, encouragement to continue to push for progress. Much success to you for caring enough to share and be a help for others.

@DavidPyle0101 2 жыл бұрын

Thank you for such a great video on the bigger picture and how to simply care for this entire region! I wish more videos were as honest as this!

@DrTomBiernacki 2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your peroneal tendon feels better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@sarahplambeck5095 2 жыл бұрын

Thank you, this is very helpful information!

@jamesandlizzie2 2 жыл бұрын

I fractured my heel bone in March 2021(mountain biking) been a testing year for me thus far, limp is gone pretty much- walking, hikes, and functioning normal now somewhat- however I do noticed some pain and soreness if I go walk/hike longer than usual- this video explains a lot because that is the part where I get pain and soreness after a while. Thank you for this very informative video-

@KataleyaK 3 жыл бұрын

Very well explained. I was anxious to know when I can start feeling better. Now I know that I'll have to be patient and continue doing the exercises that my physio has advised for at least 6 months. Thanks.

@_PlayWithAkash_ 2 жыл бұрын

kzfaq.info/get/bejne/fdaeo8hhzc_PYps.html

@rudytapia3869 3 жыл бұрын

Thank you for your time.

@evelynrafer2394 2 жыл бұрын

Thank you! Now I know what that excruciating pain on the outer side of my left leg is and how I can relieve that pain.

@gabrielanemcova2504 8 ай бұрын

Dobrý den, děkuji jste skvělý

@OneShotww 6 ай бұрын

I was able to self diagnose my issue as Peroneal Tendonitis with your videos. I'm not in a lot of pain, just once in awhile. I turned my foot to the side when I was hiking, put foot down at a step and it rolled a bit. When I got home from this trip, I found your videos and figured out what my issue was. Don't laugh......... but I have a heavy marble rolling pin that does an excellent massage job on the tendon so that's what I use. It really helps when I remember to do it.

@catmakin1065 5 ай бұрын

40+ yoga teacher and group fitness (dance fitness) instructor. High arches and short Achilles tendons. Overuse injury, and probably nit enough stretching of the calves and ankles. This video was fantastic. Thank you for sharing

@brookeepps1080 Жыл бұрын

Learned more from this video than 3 visits to my doctor!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Brooke, we wish you the best of relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@antidepressant11 3 жыл бұрын

Hey love the passion sir . You are an inspiration to anyone teaching anything.

@DrTomBiernacki 3 жыл бұрын

I appreciate that!

@jeyasreesubramanian5560 3 жыл бұрын

Sincere workout speaks out.👏👏👌

@aidasavinon9079 3 жыл бұрын

Excellent explanation and exercises and recommendations

@DrTomBiernacki 3 жыл бұрын

Thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if not improving!

@Naafun 9 ай бұрын

Fantastic guide, and exactly the help I need. Thank you!

@DrTomBiernacki 9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@user-rf5nf8kn5z 6 ай бұрын

I love the excitement 😀 a guy who loves his job you can tell!

@gingerhopkins7134 2 жыл бұрын

I hurt my peroneal muscle/nerve in 2013. It popped while I was doing Tia Chi. It was due to heavy metal poisoning. From 2013-2015 almost all muscles shut down and cartilage dehydrated. I've been doing chelation since mid 2016. I done spinal rehydration therapy. Ligaments and tendons still tight. I was bit by a spider and it set up cellulitis as the area leg healed the ankle and leg swollen. They diagnosed lymphadema. Been wearing sleeves and self massages since the pandemic hit. Tightness and pain is from lower back alway to heal. Thank you for this since finding your videos I now know what's wrong and can target this area. I've been getting less swelling and more looseness since doing your exercises (2 wks). I probably have a long way to go but the others doctors never even mentioned the peroneal at all. But now I can say to them it's peroneal problem to get targeted help.

@Ashtonfamfive 2 жыл бұрын

Thank you so much for this video, very explanatory and helpful!!

@DrTomBiernacki 2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your peroneal tendons feel better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@judysterling9018 2 жыл бұрын

You are spot on. Thank you

@cooldoctor174 Ай бұрын

Great vid.. really helped me... thanks

@angiegaryshort4745 Ай бұрын

✨️🌻 Thank you both. I'm so grateful that i located your channel! Helpful info & exercises!!! (I've been experiencing swelling & tenderness behind left ankle bone.) Enjoy your day! 🌻✨️

@DrTomBiernacki Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@alanhughes7726 2 жыл бұрын

Many thanks for this very helpful and informative advice. Injured mine first week back running in hilly Edinburgh after having spent a few months in flat Singapore. Final hill just near home did it for me.

@thomasbailey6328 Ай бұрын

Life long runner Retired teacher working at Lowes For 3 weeks did a lot of reaching up and hanging plants … yes up on my toes. Running I started to feel the left peronial ( mis spelling sorry) getting sore. Finally rolled my foot to the outside as I ran on a highway berm. That pain convinced me to ice, massage and use a compression sleeve. Thanks for the enthusiastic advice! I will beat this… knowledge you gave me gives me hope!

@sammetzger5893 2 жыл бұрын

This is so helpful! I damaged my peroneal tendon in a BJJ practice. My training partner and I were practicing takedowns. I threw him off balance but my foot was trapped to the mat, so when we fell to the ground we both landed on top of my knee causing a sideways hyperextension of the joint. I immediately felt a twang through the entire peroneus, from the knee down to the ankle. The sensation was electric! It wasn't too painful and I was able to stand immediately, walk, and continue the practice. I've been sore for a couple days at the top of the calf just below the knee. I will be using the rehab and strengthening exercises mentioned and I believe back to training next week. I love the video! Your intro is funny and your formatting is really fun!

@jodiemcgirt667 Жыл бұрын

Not sure exactly when I injured my peroneal tendon but did hear the popping twice. Appreciate the information and off to a foot and ankle specialist

@DANGitsJordon Жыл бұрын

loved the video man. I was suffering from peroneal tendonitis for months before i visited a PT and finally got the proper diagnosis. A vital part of the rehabilitation process is the education behind an injury, and then doing the exercises and stretches to treat it. my injury has definitely gotten better, but there have been times where the injury has returned here and there. I will continue to stretch everyday with these exercises. the PT i went to shared similar exercises as the ones in your video. flexible loose hips, good ankle mobility, loose calf muscles - all super important in treating peroneal tendonitis

@prathamsingh-in3eo Ай бұрын

how are u now brother ?

@AthrazhuR 10 ай бұрын

Great stuff. I have intense pain below the ankle bone, hurt it by continuing on a marathon when I was in pain around the 13th mile. I will be trying your recommendations, hope to find some relief.

@hildahudson2344 2 жыл бұрын

Great video, love the demo’s on using the stretchers ,etc. hurt myself on a fall down a muddy slope on the golf course and my ankle must have rolled as I slid down and eventually fell over. Ankle was black and blue but healed after 6 weeks. Some months after I noticed my ankles clicked as I walked up and downstairs. Now I have itchy, redness around the side of my feet and bumps. Cold therapy is now helping but referral to NHS will take up to a year so your video has been a Godsend! Thank you! 🙏🏽

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response Hilda! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@auntie3333 2 жыл бұрын

Great info and video!

@maryaugustin8341 3 жыл бұрын

Very interesting thank for sharing the video.

@denisefrancois-annevil7101 4 ай бұрын

Thank you for the video God bless you

@denisefrancois-annevil7101 4 ай бұрын

Thanks! Great teacher

@jenm6977 Жыл бұрын

Thank you so much for giving me hope! I'm not sure if I should do the stretches and massages if I am in a boot? Just in case anyone's answering questions...

@jenmaples656 2 жыл бұрын

I injured my peroneal tendon as a professional dancer. Personal Tendinitis, chronic ankle sprain, Mico tearing. Any advice I will absolutely take! Happy healing everyone.

@joshuadennis8744 2 жыл бұрын

I injured mine doing extreme exercises and running on a treadmill barefooted topped it off, thanks you are awesome!!!

@sheilabhudri3845 3 жыл бұрын

Thank you Very informative indeed. By chance U spear on my screen...blessings🙏

@cormack1479 Жыл бұрын

I've done my brevis in it's bruised and swollen I've opted for the boot as I am very hyper mobile can't wait to get back to the gym

@syedimam3615 4 ай бұрын

Excellent info!

@caroledelahunt7548 10 ай бұрын

Great info and great reminder to keep stretching! I had a painful peroneal tendon tear in my ankle which required surgery to repair. I doctored eight months for inflammation before I finally had an MRI that revealed a tear. I was non weight bearing for 2 months as it healed and did therapy and am pain free. The stretches you recommend are perfect and I still do them to combat inflammation!

@Laahna_I_HATE_IT_HERE 8 ай бұрын

Did you have the surgery ?

@christophe1333 3 ай бұрын

I've got a peroneal tendonitis. It came somehow sudenly when I stepped on a hidden rock during my trail running. I thought it would go away after a few days rest, but now I've got it for approx. 4 weeks, and it really hurts after 3-4 miles. I made a mistake running a 20K 1000MT+ past sunday, and finished in real pain. The MRI confirmed the tendonitis. Thx for the explanations, it helps to understand why it hurts and how I can try to speed up the healing.

@hadythehottie 3 жыл бұрын

Most underrated channel on KZfaq! I’ve been suffering from outside the foot pain for more than 5 years and I’m only 21!! - would love to arrange an zoom appointment as I am in San Diego.

@hadythehottie 3 жыл бұрын

And it’s just been getting worse even though I have been doing all of these :(

@alexisvillar4647 Жыл бұрын

@@hadythehottie how’s is it looking now ? I have been dealing with this for over a year and I am 35. Affecting my work

@michaelgarske6348 10 ай бұрын

Hey Hady, I'm also in San Diego! Did you have any luck to fix your issue with these or other methods?

@lindabest6517 10 ай бұрын

Doesn't look like anyone's monitoring this, but in case u are, thank u for this instructive video &the 25 tips for broken ankle video. Just broke mine and messed up everything u talked about & explained. I have hard bones, luckily, & still broke my ankle. Had used a rolling pin & ball caster on fascias b4 after knee surgery & after watching ur video, wow. Once i understood what was what & where & how it works, I'm so excited. I feel like I'll survive this to walk normally again. Still have 4 more weeks of non weight bearing, but these tips, OMG. They are helping so much. & I'll be following u for each phase of this injury. Ordered 2 things u suggsed. Thx again

@dreamcrafts258 Жыл бұрын

Thanks a lot for all these information.

@DrTomBiernacki Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@HA3MISH 10 ай бұрын

3 weeks out from my first marathon, ran a 30km training run and ended up with this injury. hoping that I can work on it using these tips and get ready for race day 🤞🤞

@jeyasreesubramanian5560 3 жыл бұрын

Very good explanation

@iolantherandlehoff705 2 ай бұрын

This is the best explanation of my problem

@Sharonb777 2 ай бұрын

Thank you I've been looking at the fascitis video and thought I don't know I have more symptoms than this.. I was hit by a car during the first wave of covid I had 1 rehab session and the lockdowns ended it. The woman ran over the back of my heal it instantly turned purple nothing was broken but I'm paying for the pain now since my weak ankle is now bloomed into crazy pain everyday . But now I have found the video with all my symptoms

@reneechewning1843 Жыл бұрын

Thank you so very much, I'm a self motivated over worked pediatric occupational therapy practitioner and found myself in pain everyday to the point where I was seeking after hour ER-waiting rooms, xrays and MRIs - please consider teaching KT taping info if not already posted - so appreciated 🙏

@DrTomBiernacki Жыл бұрын

Thanks for the great response! Thank you for your hard work Renee. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@direblue3947 3 жыл бұрын

This gave light to issues I never knew I had. I always thought I had tight calves and thought something was off when I have problems rotating my foot. Nice explanation!

@crisperatuhaire544 2 жыл бұрын

Thank you. I am going to start on this today .for close to 4 weeks I have had pain in my both feet, arch feet and some numbness in the 3 toes of right leg and sensations in the last 3 toes of the left leg

@criconinvestments7723 Жыл бұрын

@@crisperatuhaire544 How's it going now?

@merrydelacruz4762 3 жыл бұрын

GOD BLESS YOU...thnk you...

@GG-rt4gk 3 жыл бұрын

Thanks for all of the demonstrations and tips. I love the writing on the leg; so much easier to comprehend than drawings of the inside of a leg. It almost seems like so many of our problems are caused by not stretching. Question: What's the best sort of shoes/socks to wear around the house (hardwood floors)? I've learned that flip flops and barefoot is not the way to go.

@4streamspartners254 3 жыл бұрын

I'm a male athlete. 67 yrs old. Running. Weigh Training. Pickleball. Never had known foot problems until this past year. First was Great Toe pain. Diagnosed w/ severe arthritis & hallux limitus. Second was a peroneal longus rupture after overreaching in competitive pickleball match. The pain was not horrible at first. Symptoms, over time, were primarily the lack of a sense of 'happy fee'. What I mean is that I felt dis-incentive to run, jump rope, work out. MRI showed complete rupture. A 'snap' at the 1st metatarsal. I was surprised because the pain in my foot did not feel sharp. What I felt, primarily, was 'heat' along the right, outside of my right foot. I have custom orthotics. Great shoes. Surgeon said that surgery was not an option; not needed because my arch is naturally high. I was in a boot for a while. Didn't feel necessary. I am currently walking w/o difficulty. Not running. Not playing pickleball. I tell you all this because I'm curious if this sounds weird to you. Eversion is fine on right foot. However, pounding it w/ running & playing pickleball is uncomfortable. Is it strange that I don't feel terrible pain in the foot? Any thoughts on what you read?

@elmesereno7915 3 жыл бұрын

Very well said, how about plantar fasciitis? I am suppering almost a year, I have a special sole. Still a little bit pain. Thank you

@katieholland4987 2 жыл бұрын

Thank you! My peroneus brevis was sore from running (I’ve been getting injury after injury because I dislocated my ankle 8 years ago and I just started running last year). I was having trouble using a foam roller on the Peroneus brevis. You showed using a small massage roller. I just used my mop handle-it works great! And I can easily massage other leg muscles!

@hrnoorr6480 2 жыл бұрын

any improvement? beacuse im in same situation? any tips? 🙏

@Ruger1bc 6 ай бұрын

OK THAT is the best video period!

@ch312viL 3 ай бұрын

You gave me hope.

@florenciarodriguez3759 5 ай бұрын

Great video - very helpful!

@DrTomBiernacki 5 ай бұрын

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@amyriounis 2 жыл бұрын

Hi, thanks for the video, helped me a lot..Is there any easy way to find out if the pain is on the tendon or the nerve that runs ons top of it? After some days of ski (no warmup 👏) I got some pain on the area of the brevis tendon. I have full range of motion of the ankle without any pain and I m not sure if it's the tendon or just the nerve (cause of the pressure applied by the ski boots). The pain usually comes back after excessive use of the area (excersizing etc). Thanks again:)

@timothywright8811 2 ай бұрын

Super video. I had tendonitis and now the peri version on the outside. I injured it walking quickly up two flights of stone stairs and back down again in the morning. It’s going on for 4 weeks now . The original pain was horrendous. Impossible to touch. Now it’s an on going ache but I start some stretching and now I see I need to do a lot more and using ice as well .

@chaazyasharal7037 5 ай бұрын

Thank you, thank you, thank you! I've been suffering for almost a year since I sprained my ankle in a fall. I kept telling my PT that my ankle and left side of foot hurt so bad when I turned it out. Your video explained it all. My pain sounds like I have Peroneal Brevis and Tendinosis. I even heard the clicking in my left ankle that sounds like Subluxing Tendonitis. I pray I don't need surgery! Now the boot even hurts. I limp when I walk now. I'm going to make an appt with the foot Doctor this week I can't take it anymore.

@barryderb 3 жыл бұрын

Thank You for the great explanation. It’s a Great incentive to keep doing my stretches from my PT. I was in the walking cast and now I’m my ankle brace.Thanks for the wonderful information.

@DrTomBiernacki 3 жыл бұрын

Hope you continue doing better!

@DrTomBiernacki 3 жыл бұрын

Thanks for watching we really appreciate you!

@Likeag6pro 3 жыл бұрын

Did you heal?

@jondoe5143 25 күн бұрын

Thanks big help

@cielomarazul96 4 ай бұрын

Thamk you so much for this video

@mohmedyzed8920 6 күн бұрын

thnx from egypt,,,this is helpful,,i wish god give u healing

@sidewaysrain7609 3 жыл бұрын

BRAVO! Thank you!

@DrTomBiernacki 3 жыл бұрын

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@kubisz9560 29 күн бұрын

Thank you for the video. My perineal tendinitis is secondary to a healing lateral knee tendon sprain. One joint feels better, then another has pain

@sundaysommers1476 Жыл бұрын

So much to try here. Thanks.

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@estanford826 8 ай бұрын

Extremely informative video. Thank you very much. My peroneal muscle injury took a little detective work. This has been hurting for three weeks now and I thought it was from a new exercise routine but that didn’t make sense. Then I remembered that about a month ago I had an attack of gout and though the inflammation has greatly reduced. I’m left with a deformity which has been causing me to favor my bunion join so I’m putting stress on my perineal muscle. At least this is what myself and my physical therapist think. It’s always something, right?

@chasquin9650 3 жыл бұрын

Thank you for your time

@DrTomBiernacki 3 жыл бұрын

Thank you for watching!

@mckenzie5550 4 ай бұрын

Side of my foot & ankle have been killing me! I’m not really able to rest it much with my active toddler 😊 Just wanted to thank you for this easy to follow, detailed video!

@TruthFLA 2 жыл бұрын

It hurts to stretch initially but the longer I keep the the stretch the pain begins to reduce. Speaking of bent-over hamstring stretch. I have been doing a lot of deadlifts and kettlebell swings

@sheabutta5425 2 жыл бұрын

Watching this video not only earned you another subscriber, but it also taught me something. I truly feel this video has helped me pinpoint the issue I've had the past 25+ years in my legs that no massage therapist, physical therapist, physical trainer could ever fix. I'd never considered a podiatrist until now. Thank you!!

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind humbling words, and we are really happy for you and hope you keep feeling better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us. g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@AbhishekTravels 2 жыл бұрын

Did it work???

@lonnieelliott6160 2 жыл бұрын

Great info thank you!

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing Lonnie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@fineartlifestyling Жыл бұрын

Best video on this subject

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Alexandra! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@UtahHomes4us 2 жыл бұрын

so glad I found this video as I ice my foot. I think I hurt myself 8 months ago trying to water ski and foot hasn't been the same. I didn't get up on the skis either. 250 lbs doesnt come out of water as quick as when young and 190 lbs. my left foot is starting to turn out to outside. Just got some KT tape. 3 weeks ago it seemed I had morton neuroma and an extra pad in shoe ended that pain. (Thankfully). Unfortuneately, foot is starting to ache a lot after a nights sleep

@ROMANEMPIRE69 2 жыл бұрын

Thank you. I injured my ankle in my youth. Got my foot stuff between the frame of a sofa bed some how. Went to the ER where like wc cases they take an x ray and see nothing. Had a period in my life where I had to hop on one foot to goto the bathroom at night cause o couldn’t put my foot down. (Was super tender). Also I wasn’t able to rotate my ankle. Finally got help my a Hispanic massage therapist that popped my ankle back into place. And have since been getting that type of help. However I still have limitations and my ankle atrophied over the years. Even the calf is slightly smaller then my other leg. Btw this is my left ankle.

@christopherhudson7895 Жыл бұрын

Thanks!

@shellym.4335 9 ай бұрын

I have been a dental hygienist for 40 years and working the rheostat pedal all those years has caused debilitating pain on the outside bottom of my foot. You have given me better understanding that it is probably not plantar fasciitis.

@anneliolsson31 5 ай бұрын

👍

@coachingreflexivo Жыл бұрын

I've always had very flexible joints and tendons. One upside to this is that I cannot recall a time I've twisted my ankle and ended up on the ground, I'm always able to straighten myself back up. The downside to this is that I've put my whole body weight on my twisted ankle several times and I guess that is what brought me to this video...

@keepXonXrockin Жыл бұрын

I have had problems ever since suffering from compression of the S1 nerve root on the left for a while

@randyk7699 2 жыл бұрын

This is the best explanation! My pain is unbelievable.

@FatemaKhatun-jh4ep 3 ай бұрын

Thank you sir for your helpful video. This is amazing

@angelaschmidt3661 3 жыл бұрын

Is the stretching and rolling part of this video available as a "real time" video we can follow along with?

@iamgroot1089 Жыл бұрын

Peroneus Longus...cant sleep for the pain. Ordered the massage roller stick online. Even using the brake in my vehicles is very painful, you provided the Longus understanding for me. Thank you.....I've watched several videos from others.

@DrTomBiernacki Жыл бұрын

@iamgroot1089, ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and than you for watching. All the best to you!

@lornab5292 16 күн бұрын

I had a leg collapse or buckle on the left doing argentine tango. I am not aware of any injury, no pain the first few times it did it, but now i get pain. I will see a chiropodist. Great advice. Thanks