Microdosing Psilocybin: 6 Common Issues and Why They Happen
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Күн бұрынMicrodosing Psilocybin: 6 Common Issues and Why They Happen // Today, I’ll be troubleshooting 6 of your most common microdosing issues. Please use video chapters if you're short of time... although I strongly urge you to stay for the whole thing. Our focus today will be on microdosing psilocybin (from magic mushrooms), however additional insights on psychedelics (as a class of substances) and meditation will be offered.
0:00 - Intro
1:33 - Issue #1: “Microdosing makes me feel more irritable”
1:57 - The biggest misconception about microdosing psychedelics
4:21 - Microdosing, meditation, and unresolved trauma
7:23 - Issue #2: “Microdosing makes me feel tired”
8:29 - Issue #3: “I still haven’t noticed any changes”
9:14 - Issue #4: “Microdosing doesn’t improve my focus much at all”
9:49 - Psilocybin vs LSD: mechanisms of action in the brain
10:50 - Issue #5: “Microdosing has disrupted my sleep”
11:33 - Issue #6: “Microdosing doesn’t seem to be working for me anymore”
12:40 - MICRODOSING FOR MENTAL HEALTH (my upcoming course)
🔗 Microdosing for Mental Health: A Proposed Course 🔗
www.juliannekeu.com/microdosi...
Additional Resources:
►My video comparing microdosing psilocybin to *the other one*: • Microdosing LSD vs Psi...
►My favorite meditation app: wakingup.com/
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Disclaimer: I am not a medical professional or a psychedelic researcher. All opinions expressed in this video are strictly my own.
#microdosing#psilocybin#psychedelics#meditation#magicmushrooms
@donrabitt 3 жыл бұрын
"You can't rely on just microdosing alone to make all the difference in your life" Perfectly said. I feel way too many people think md is a magic pill that will make everything alright for you, and that it should work instantly. Thank you for suggesting meditation too, it is so important to combine the two; a healthy diet and exercise can also compliment md tremendously. Great video!!
@LuisJimenez-wf9ql 2 жыл бұрын
With healthy diet and exercise you don’t need md
@fishf666ace 2 жыл бұрын
I'm bipolar, try psych med most adult life, exercise, eat vegetarian and dabble with meditation and still mostly depressed until I tried md with intention, I tried it before the pandemic without intention and it didn't help, now after 5 months I'm more positive in my additude and I pay attention to things I ignored which is a major change in my life and I feel it's just the beginning.
@christopherbarnard9672 2 жыл бұрын
It works for me
@christopherbarnard9672 2 жыл бұрын
I will participate in that study
@Snowcrash777 2 жыл бұрын
I agree that without some sort of mental awareness and practice micro dosing is not being used to it's fullest potential.
@narcabusevictimgermany9687 3 жыл бұрын
I overdosed with shrooms once and cried for three hours. All my suppressed grief came out and it was amazing!!
@michaelreyes793 3 жыл бұрын
It happens to me too. In the end, I felt better
@narcabusevictimgermany9687 3 жыл бұрын
@@michaelreyes793 someone told me that it happens when you overdose. Microdosing changes the Trips.
@jonl5551 3 жыл бұрын
@@JulianneKeu How much did you take?
@onsightitify 3 жыл бұрын
@@JulianneKeu Congratulations! ::muchlove::
@Henrike406 3 жыл бұрын
@@JulianneKeu Wow heroic dose? You are advancing fast!👏 Looking forward to hearing more about this experience in a future video! :)
@Sakina78 3 жыл бұрын
Me and my wife took a trip.. and our life has changed.. our relationship is way better and more easy flowing...
@daisyluna2261 3 жыл бұрын
That sounds really nice 😊
@Sakina78 3 жыл бұрын
Something inside me snapped, and I realized all my anxieties defeñses, and insecurities Were truly not worth the woory. all those things were the Size of a grain of sand in the vast universe I saw. how beautiful inside I am no matter the opinions and views of people. l was free of baggage. free of my faults , was able to fly
@NWLW37 2 жыл бұрын
Don’t trip, drip.
@MisterExcelsior 3 жыл бұрын
Hey Julianne I finished my microdose journey and wow along with meditation I feel like a new person. My social anxiety is gone and its SO EASY to connect with others. I used to be shy and withdrawn but my confidence has been through the roof. My memory has improved and happy memories from the past have also came back. My childhood trauma made life so foggy but these days I have never felt more clarity. I connect a lot more with all my coworkers and have never felt this close to my dysfunctional family. Now I'm going to help my brother by also recommending him the book Complex PTSD by Pete Walker. From that book I discovered another book called Getting the Love you want, which taught me how to actually unconditionally love in a relationship, something I've always struggled with because I was never taught how to love. From there I finished the Tao of Fully Feeling by Pete Walker and for the first time in 26 years, I actually enjoy reading/ebooks. And it all snowballed from YOUR microdosing video that randomly appeared on my KZfaq algorithm. so THANK YOU x 100.
@JulianneKeu 3 жыл бұрын
Hey Iggy thanks for checking back in! I was so happy to read your report - I basically screenshotted it aha. You’ve made HUGE strides, so quickly too. The way you just kept letting your intuition guide you. Well done 👏🏼👏🏼 (and that inspires me too)
@MisterExcelsior 3 жыл бұрын
@@JulianneKeu One more thank you for introducing me to the Waking Up guided meditation app! I just subscribed! I was hesitant at first but I think I just scratched the surface on the impact of mindfulness! I’ve been doing quiet 20 minute meditations 6-7 times a week and I’m so excited for what I might learn from this app!!
@JulianneKeu 3 жыл бұрын
Amazing - this app really helped me develop a love of formal practice
@kenishahammond3935 3 жыл бұрын
That's amazing and thank you for sharing!
@junobs7362 2 жыл бұрын
Still going strong and feeling this good? 😍
@soulsuccess 3 жыл бұрын
You hit the nail on the the head! Meditate, meditate, meditate! Thats the real "work"
@rolandprince1768 3 жыл бұрын
psychedelics saved my life. helped me overcome addiction. and freed anxiety and depression,y'all can check him out on Instagram @Mycohenry33
@JP.Alonso 2 жыл бұрын
She makes years of psychiatric career useless ,.with only one video! Amazing, this is perfect soul healing. Thank you 💓
@cooleyballs1 2 жыл бұрын
@@rolandprince1768 you saved your life not the drug.
@epicmonkey6663 2 ай бұрын
I have never meditated in my life but in my 2nd shrooms experience i understood the 3rd eye meditating and after got sad at suffocating grass and plants fighting to the surface once i left grass and was back to concreet it just felt plastic
@stellabandante2727 Жыл бұрын
You're good. You should be in high end broadcasting. Too many people make videos who don't know how to relate to an audience. You are clearly highly intelligent, articulate, and thoughtful. Also, thanks for all of this information.
@Andrew-qb1rc 3 жыл бұрын
I’m macrodosing right now as I watched this video 😁 sometimes I feel irritated with other people when I am tripping because I feel like they don’t understand what I am feeling and they don’t care, they’re just like “you’re tripping”
@darnellrichards4068 2 жыл бұрын
I don't know you but you made me feel happy I'm not alone bless up
@ukwarrior89 2 жыл бұрын
Of course they dont understand, how could they? But that isnt their fault.
@gjkoolen 2 жыл бұрын
Same here. But the shrooms learned me to just let it be, and see that as training to become more confident. Why feeling bad because other people have opinions?
@general_zizi1156 5 ай бұрын
In my late teens & 20s my friends and I would do shrooms, Isd, and ecstasy occasionally. Good times! All were positive, fun, spiritual experiences. But, it's been decades. I don't know anyone who knows anyone who can get psychedelics from. I live in LA & there's a Kush store three blocks from my house, but I can't function alone on weed. I wish they sold psilocybin gummies. I'm a little depressed & a little anxious on a regular basis. I'm not a big drinker and I hate taking pills. A bite or two of a chocolate bar, or a cup of mushroom tea everyday would be a godsent for me.
@annemoore4461 5 ай бұрын
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
@ohmakure4716 5 ай бұрын
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@ellaaysun6181 5 ай бұрын
I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly
@ellaaysun6181 5 ай бұрын
His name is *DR Adolf Petter*
@ryancihet555 5 ай бұрын
@ohmakure4716 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community
@shaolinwarrior4897 3 жыл бұрын
after taking 2g lemontek the first time i yawned like craaaazy! felt like alot of negative energies been lifted of me since. it was 40days ago and i had only 1 "down day" since. been depressed for 13years. i recommend anyone struggling with depression to look into it :) keep it up julianne you were one of the reasons i tried it out. so thank you.
@JulianneKeu 3 жыл бұрын
WOW!! Keep it up - this is incredible
@Roccopaul73 3 жыл бұрын
@@JulianneKeu so you recommend.01 milligrams for a first timer?
@nerad1994 3 жыл бұрын
Is lemontek the strain?
@shaolinwarrior4897 3 жыл бұрын
@@nerad1994 no lemontek is a method where u grind the shroom and put it into fresh squeezed lemonjuice. U let it sink in for 20min and then drink it. It reduces the nausea and it hits faster but also doesnt take that long 3-4hours instead of 6-8hours
@georginarandolphgirl66 2 жыл бұрын
Were you on medication for depression when you tried it or no?
@DulceCatania 3 жыл бұрын
Thank you so much for this video. I'm a new sub of yours and find your videos immensely helpful! Thank you for sharing your journey and insight. I currently have some issues with slightly more irritability but will probably lower my dosage and keep up on my meditation practice (the hardest part for me). I'm currently going into my 3rd week of micro dosing Psilocybin mushrooms for my mental health and its served me wonders so far. It has opened up my consciousness greatly, from being self judgmental to becoming more aware of my thoughts / actions, becoming observant and compassionate towards myself and others. This is the first time in many years where I am able to have mental clarity and to have the experience of Default Mode Network quieted. Seriously so life changing. Because of your videos I was able to learn about psychedelic integration and what it entails. The integration process has been eye opening, challenging at times but and I am learning everyday! Going into this experiment with an open mind and open heart has been so helpful. Again thanks so much for sharing, Julianne! You sharing your journey is greatly appreciated :)
@JulianneKeu 3 жыл бұрын
Thank you for sharing this 😭 I’ve screenshotted your comment to keep for inspo for myself :P hope you don’t mind! I love that even though your protocol isn’t quite perfect - you still have the awareness + intuition to continue down this path. That is seriously so awesome to hear. Best of luck to you on everything to come 🤗
@safirijorgensen7842 2 жыл бұрын
Glad I found your channel. Microdosed once and it was a magnificent few months. Recently tried again and had to quit. Right now I'm navigating through some heartache and the experience this time was just too much.
@graciee1784 3 жыл бұрын
This was everything I needed and more. I had searched through so many reddit posts to find answers and couldn’t. You have answered so much for me. Thank you 🙏
@rolandprince1768 3 жыл бұрын
psychedelics saved my life. helped me overcome addiction. and freed anxiety and depression,y'all can check him out on Instagram @Mycohenry33
@BohemianKitsch 6 ай бұрын
you are SO clear and informed. i hope you return to making videos; yours is a much needed voice in this space.
@wadeparker8695 2 жыл бұрын
What a pleasure to watch thank you! This video brought me comfort. I’m 49 years old and trying Microdosing for the first time. I’m on day two and I just wanted to say thank you again
@maritvansplunter6924 3 жыл бұрын
James Fadiman mentioned that set and setting requirements are really only applicable for macro dose sessions. Obviously, you can't control set and setting quite as well for an extended period of time while microdosing. 'Set and setting' as used in psychedelic science and literature is understood quite differently from something like intentions and expectations, which seem more useful for microdosing. According to Fadiman there is no indication that set and setting (his definition of it) matters when it comes to microdosing. I do think it's practical to differentiate between the two. Lovely to see these topics receive more and more views. Great video! ❤️🙏🏼 Thanks for sharing your experiences.
@naiakiki 2 жыл бұрын
this is purely anecdotal, but I have noticed a difference with intentional set and setting while md-ing. I have played with md's for a few years and I have noticed I do better with an hour or two of intentional microdosing, outside, moving (a walk or hike). Or, making art or doing yoga. When I microdose and work, I often find myself feeling uncentered or irritable the following day. It surely could be other factors, but its happened a number of times so I felt it worth noting.
@ConfidentCalgaryKIds 3 жыл бұрын
The questions I see come up most often in MDing groups on FB and reddit are addressed here. Julianne, we appreciate your having travelled this road for us and making the answers easy to understand. Another great video, thank you.
@JulianneKeu 3 жыл бұрын
Ahh thank you Patti! Thank you for the validation - I’m happy to hear it
@ConfidentCalgaryKIds 3 жыл бұрын
@@JulianneKeu my pleasure! I shared your video on the FB microdosing page and members are grateful.
@JulianneKeu 3 жыл бұрын
@@ConfidentCalgaryKIds oh!! Thank you so much. What’s the name of this group? I’d love to join
@ConfidentCalgaryKIds 3 жыл бұрын
@@JulianneKeu Psilocybin Microdosing 101- great group
@ConfidentCalgaryKIds 3 жыл бұрын
@@JulianneKeu Psilocybin Microdosing 101 - great group
@scarab9762 3 жыл бұрын
I've been enjoying your videos. My partner and I have been microdosing off and on for about a year. It's been nice comparing my experience with your own personal reports. So that's been really interesting and insightful. I definitely can relate to most of the six topics you listed. Another one that I've noticed is that I can see a pattern with my MD experience. I do 4 on 3 off.. my fist day is usually my best day and that carries over to the second day then I have anger on the third day followed by frustration on the fourth. My next three days are reflecting on my MDing.. my 3 days off are where I feel the absolute best. Like I can feel the benefits. It's been a process. On those tough days I always tell myself it's okay because I'm headed for a wave of feeling amazing. I think the human brain gets suck in unhealthy patterns and when it's going through the positive changes it can be painful. No pain no gain basically. In the long run I've noticed a huge improved in my quality of life. Now I just do boosters when I feel I need it. Which is usually only a 4 day cycle and I'm back on track for another few months. Just thought I'd share that and see if anyone can relate? Thanks again for your lovely videos!
@lovebirdheart5233 2 жыл бұрын
This is an explanation made by someone who has experience it herself! Beautifully put!
@Snowcrash777 2 жыл бұрын
Thank you for this informative video. I have been practicing Yoga, meditation, and breathing exercises since I was a kid thanks to my loving and very "Hippy" Mom. I just recently started my micro-dosing journey after losing her to very sudden and aggressive cancer. In her last days, she was micro-dosing to help her deal with her impending death. The effects were amazing and my mother and I spent some time together that I am very grateful for. She convinced me to face my PTSD and spinal pain in a new way without pain killers and anxiety medication. I'm only in my second month but I have been amazed at my attitude and how I am gravitating towards positivity and functionality despite injury and PTSD. I feel alive like when I was young! My mind is focused yet calm. My body is comfortable after 30 years long enough to help reset the pain cycle and allow me to be a better person as a father, husband, and friend. P.S. I have noticed a very different experience based on the strain or type of mushroom. I prefer The Golden Teacher because it helps but it heeps me grounded. I'm not looking to escape my problems so I tend to avoid anything that dulls my brain instead of helping my brain. Best Regards
@Dhardy316 Жыл бұрын
Still doing good my man?(hell yeah you are im guessing)
@user-py5ub3xf6x Жыл бұрын
Waking up is my favourite meditation app! I found it though your videos and it has helped in revolutionizing my life. I just wanted to say thank you. Also thank you for the great content. I know you are busy working on your micro dosing course but I do miss your content.
@kenishahammond3935 3 жыл бұрын
I definitely needed to hear this. Thank you so much for your videos on this topic!
@droo8892 3 жыл бұрын
i don’t get why this channel doesn’t get more views
@JulianneKeu 3 жыл бұрын
Slow and steady ✌🏽(but thank you 😊)
@MikeHuntDIMO 2 жыл бұрын
Give it some time, more people are waking up
@kingrakim6351 2 жыл бұрын
Because she’s a girl
@kingrakim6351 2 жыл бұрын
Men are so sexist when it comes to drugs
@hacklabdesign 2 жыл бұрын
@@kingrakim6351 girls do better actually
@elfspicer 2 жыл бұрын
BEFORE YOU DO ANYTHING !!! Make sure all these things are right in you life: Very regular sleep patterns. Go to bed and get up at the same time every time, even at weekends. Take regular exercise outdoors. Eat a really healthy diet and avoid all junk food. Keep hydrated, all the times. Avoid intoxicants. Meditate at least once every day. Once all these things are in place you can begin your micro-dosing regime.
@DinaMadi23 Жыл бұрын
Thank you Julianne! Your videos are so great! they answer all of my questions each time. Blessings
@rastak4895 3 жыл бұрын
mindfulness is the MOST important part of this journey for anyone. You need to be able to sit with your thoughts and wake up. Psilocybin opened up the pathway to my spiritual awakening and use it to connect with the universe and everything in it.
@rolandprince1768 3 жыл бұрын
mycologist is the best underground plug I have ever dealt with,he grows the best psilocybin of different strains.check him out on IG@Mycohenry33
@sashastrain1700 2 ай бұрын
What was your spiritual awakening like?
@BigManJevnikar 2 жыл бұрын
I searched Reddit for weeks and I’ve found more in just this one video. Thank you so much. Trying my first microdose today. Hopefully goes well. Not trying to trip in anyway
@davidkliewer5095 3 жыл бұрын
Your videos are so calming. Thank you for sharing!
@InsightImagingPhoto 3 жыл бұрын
Great advise as always. After a 5 week break I’ve restarted my MDing again. Meditation is very much the key to success
@rolandprince1768 3 жыл бұрын
mycologist is the best underground plug I have ever dealt with,he grows the best psilocybin of different strains.check him out on IG@Mycohenry33
@nwhetz1 3 жыл бұрын
Thanks for making this video! Exactly what i needed to hear. I was literally just talking to some friends last night about microdosing and they were asking how it was going. I told them i haven’t felt much at all from it to be honest. But i know i haven’t been approaching it the right way. I’ve just been taking it and hoping it solves all my problems. Watching this has reinforced my understanding that it really HAS to be coupled with meditation and mindfulness. Thanks again for all your great work on this subject 🙌✌️
@lightofmylife1616 3 жыл бұрын
What's your dosage protocol? Maybe you need to increase your dosage
@nwhetz1 3 жыл бұрын
@@lightofmylife1616 I’m doing 100mg a day. 4 days on, 3 days off.
@JulianneKeu 3 жыл бұрын
@@nwhetz1 this sounds like a pretty robust protocol. Yes, meditation + microdosing will do wonders for you! I believe :)
@nwhetz1 3 жыл бұрын
Thanks @@JulianneKeu ! I’m preparing for a 1.5 g dose sometime next month as well which i think will shake a lot of stuff loose so i can process it. Can’t wait to hear about your Macrodose/guided retreat session! Really looking forward to that video!
@toniboloney3063 Жыл бұрын
Thank you so much for these educational video’s. I had and still have many questions much of which are satisfied by reading but nothing beats hearing and sharing experiences… so again thank you taking the time to post these :-).
@DeepFriedHallelujah 3 жыл бұрын
The worst PR for psychedelics is the partying and spacing out image it gets from kids mostly. Your portrayal of the real power in change as a self-responsibility is exactly what’s needed to contribute to the “rebranding” of these medicines. As someone who spent years completely sober and meditating, I view psychedelics VERY differently than I did as a 19 year old who only wanted the hallucinations.
@ethanperez3844 2 жыл бұрын
@@felina7849 It is the worst PR, as it contradicts orderly legalization efforts when it's looked at as solely for "fun" purposes when in fact a lot goes wrong in those settings with this drug as opposed to a collected thought out safe tripping space. Shut up.
@ethanperez3844 2 жыл бұрын
@@felina7849 Your "trippy" playlist shows me that you have no experience tripping. My case is rested.
@ethanperez3844 2 жыл бұрын
@@felina7849 You could've done a 3 minute google search, or thought about the subject from a minute change of perspective to realize what I attempt to bring to light.
@bruhdabones 2 жыл бұрын
I think society needs to undergo a shift in mindset. The way the US govt schedules drugs is based mainly on whether or not they have therapeutic. Which is why weed and shrooms have been banned for so long. But now people are starting to wake up and realize that recreational use isn’t necessarily bad. I took 1g of shrooms, and had a very introspective experience. About 2 hours after consuming them that phase finished and I went to a party and didn’t have more than one beer. My point with that anecdote is that you can get real benefit from it as a party drug AND as a medicine, even in the same trip. And both uses are equally valid. For me, finishing my trip at a party was probably the best possible thing because it ended on a very high note and probably double the length of the afterglow
@ethanperez3844 2 жыл бұрын
@@bruhdabones I agree, but you forget to account for the fact that mushrooms are absolutely in no way a party drug, and everyone's individual experience will vary wildly trip to trip, person to person. It is great you had a good experience, but that is not just "the experience".
@GenSek2006 Жыл бұрын
Thanks for bringing up importance of meditation! You are appreciated. Sending love your way!
@laurensmith8082 Жыл бұрын
@Mycotenn_
@suc125 2 жыл бұрын
I am trying first week of MD. I can confirm on the "too high" dose. There is a range for me between MD and a "regular dose" (both for shrooms and lsd) where I feel a bit trippy but more like drunk and tired - not very good for anything other than lying on the bed. Below - I didn´t believe it but it really works - I feel finally motivated to do things, to work, meditate etc! And my mood improved a lot. I want to use this energy to work on myself
@keldel1000 3 жыл бұрын
I don’t take anything for my mental health other than I do counseling. I really enjoy your videos, they are so informative. What I really love is how you present yourself and the info. Thank you!
@jampuppy 3 жыл бұрын
Excellent video! So clearly elucidated! I just want to add that some of us are very sensitive to substances and respond well to 50mg every three or four days. In fact, even that was a bit intense for me from time to time depending on where I was in my healing and just in life. I look forward to checking out the meditation app. So often people just reference meditation without more information as to type. For those of us who aspire to advaita (nondualist) type of Vedanta meditation, this mindfulness rendition is very different.
@JulianneKeu 3 жыл бұрын
Oh yes :) good point. I also second your point about meditation.
@yobrojoost9497 2 жыл бұрын
Excellent video! You give very clear and concise explanations. I have only macro dosed mushrooms before, always as ceremony, never as entertainment. My belief is that these naturally occurring psychedelics are Mother Earth's way of communicating with us directly. When I have taken them, I see the beauty of Life so clearly and vividly, and the experience stays with me for a long time, I don't need to do it often. Microdosing is interesting to me, I will try it soon. (it's September here in Scotland and that means harvest time!)
@marxxthespot 2 жыл бұрын
Thank you! I love this channel and it has been a game changer for me. You really helped me get back on track again by introducing me to issues around building up tolerance & stacking. Just like growing mushrooms (which has also been a huge part of my healing process) micro-dosing is as much an art as a science and requires research, trial & error and, most of all, patience. Growing my own mushrooms is now a great source of interest & joy for me. I have a symbiotic relationship with my medicine! Other things that helped me was the realization that capitalism’s insatiable appetite for cheap & productive labor has created a system designed to ensure the vast majority of us are consumed by self-doubt & anxiety. Obviously I have’t escaped capitalism, but this knowledge has helped me keep it in check!
@WORLD_OF_M4V3R1CK 2 жыл бұрын
This video is an excellent contribution to the available information on this topic. Thank you.
@mrs_Mccoy 2 жыл бұрын
I bought some from a drugstore online
@mrs_Mccoy 2 жыл бұрын
FROM TRIP_Pharmacist
@WORLD_OF_M4V3R1CK 2 жыл бұрын
@@mrs_Mccoy do you have a link? I can't find it.
@mikaelneault 2 жыл бұрын
I really like your vibe, you look very peaceful 😌
@kjbechtel Жыл бұрын
You hit on all of the issues/questions ive been having about microdosing. The issue with ADHD also applied with me. I had some really good days after microdosing and some not so much fun days but my ADHD was always still there.
@madelinesutherlandsutherla6365 2 жыл бұрын
Excellent! So thorough ! Thank you!
@armandocastaneda8385 2 жыл бұрын
My friend your content is amazing!... it inspired me to microdose in a confident way and I did it while coming off my antidepressants. It was a challenge but because this wasn't my first time doing so it was way more bearable and feel so much better... thank you for your content
@tylerschafer9066 2 жыл бұрын
Great video! You really break down the mechanics of what mushrooms do and how to do them great. I have dealt with a few people not understanding that for them to work, you have to do the work. They only open the door to a happier you. You have to go through it and do what is needed to heal. I would say that suggesting 1-2 G of dried mushrooms is a big gamble seeing as the strain and where they come from plays a big part in their potency and variation in their psychedelic compounds (psilocybin isn't the only one, even though the largest contributor). The market place in California is a little bit different it sounds like though seeing as how yours come with instructions. Again, great video and can't wait to watch the others.
@nacyjoe2974 2 жыл бұрын
Reach out
@nacyjoe2974 2 жыл бұрын
Matt_tripper
@ericmoldero Жыл бұрын
Thank you Julliane for the vids they're extremely helpful
@sexygeek3254 3 жыл бұрын
You are absolutely amazing! I've been trying to figure this on a whim, I do know the fundamentals but just like you said I could not use it as just a "happy pill." I am currently watching Joe Dispenza on how to rewire the brain through meditation and giving it a few attempts but after watching your clip here it truly makes me feel like I have a chance in healing.🙏💙 Thank you so much.
@carlybennett9444 2 жыл бұрын
Microdosing,meditation and fasting. Great combination for me 🙏🏼❤️
@the_schism 2 жыл бұрын
Very informative and helpful. Thanks for the great vid. :)
@peterbenda9395 10 ай бұрын
This lady definitely knows her stuff! I am currently microdosing and have come across similar suggestions like meditation which is crucial while microdosing. I think it's important to meditate every morning for overall well-being. I do this right after my morning dose to calm me down and let the dose dissolve. I can also agree with Julianne that for someone with clinical depression (like me) it is important to start taking doses frequently (every other day / 5 days on and 2 days off etc.) instead of the Fadiman´s protocol. I felt I needed help immediately so I started taking it every other day to really feel it and also get the right dose faster. After a month of use I stopped and took a two week break and then started the Fadiman´s protocol with the exact dose that works for me. I can say that after 8 years on anti-depressants I stopped taking them (didn't help anyway) and cured my depression by microdosing magic mushrooms .. who would have believed it? Is it a placebo? I don't care, it helped me and that's what matters.
@JackWhite251 Ай бұрын
Psilocybin Mushrooms and Psychedelics are very beneficial to humans and it has really helped ease my anxiety and depression also people with health issues I microdose everyday you can get them from the below specialist details can also guide you if you're a newbie to it?
@JackWhite251 Ай бұрын
*PHARMSTAIN* is the handle?
@BiG__Disgruntled 2 жыл бұрын
Awesome video. Thank you!
@tampaguy75 2 жыл бұрын
Wow! Amazingly insightful and informative video. Everything you said makes complete sense.
@aejadrsooo-emp5425 2 жыл бұрын
Tripsdr had the psychedelic products and reliable on delivery in any location you want your product 🍄🍄🍄😊
@aejadrsooo-emp5425 2 жыл бұрын
Tripsdr @ ! g
@Lotrai 2 жыл бұрын
thank you, you clear my mind on many things
@aidansamuel2500 2 жыл бұрын
You can get some really good magic mushrooms from Scottytripz
@ohhkayy8775 3 ай бұрын
It feels intense when you take a large amount. Whatever you have stored will certainly come out. Feels scary at first but once you go THROUGH it, it's a sense of relief. Emotional constipation is released
@0mega.mechan1c. 3 жыл бұрын
EXCELLENT POINTS!
@leonardo2108 2 жыл бұрын
I wish there was more research on this
@lykveekk1749 2 жыл бұрын
Jeremyco34 on educates and supply’s discreetly
@newtboys Жыл бұрын
This is a well grounded approach for a newbie like me. Thanks!
@Gabriel-oy7vx Жыл бұрын
I'll refer you to this mate where I got mine delivered discreetly***¿¿¿
@Gabriel-oy7vx Жыл бұрын
healerchris 02……..}
@hypnokatie1229 3 жыл бұрын
Really helpful and insightful information Julianne thank you for sharing! I am a hypnotherapist and psychedelic researcher in the US and my own regimen has helped a lot
@hypnokatie1229 3 жыл бұрын
@Steph Hilton thank you will Check her out! Ya I’m a clinical researcher myself of the neurochemistry mechanisms and have taken them for 14 years
@humansareokay6870 2 жыл бұрын
Do you feel hypnotherapy is helpful to people with CPTSD? Considering combining this with my MD regimen. Thanks for any advice you can give...
@hypnokatie1229 2 жыл бұрын
@@humansareokay6870 thank you for your question! Yes hypno is good for cPTSD because it helps you take what you learned from your experiences, let go of the emotional baggage, and lay new pipes towards what you want in life. I also guide ketamine assisted psychotherapy and this hugely helps to melt down the stress and stick reservoirs from trauma. My name is Katie and I work for Forum Health if you’re interested
@humansareokay6870 2 жыл бұрын
@@hypnokatie1229 thank you so much for answering me. I will keep this in mind as I continue on my healing path. Where are you located?
@hypnokatie1229 2 жыл бұрын
@@humansareokay6870 you’re welcome! Nice to have support on healing journey. I’m in Indiana
@blenderbenderguy 2 жыл бұрын
Any update on the course? I look forward to your videos, you are an amazing teacher.
@highcurrent1125 2 жыл бұрын
I recently small-dosed (1/6 gram) three days in a row. About 45 minutes after ingestion, I experienced a pronounced relaxation that I haven't felt in years. This was totally surprising. Aside from this, no halucinaginic effects were felt. BUT, I must say, that on day four, the first day after my three days of small doses, I think my dopamine levels were quite low. For that one day afterward, I felt really blasé. Good thing I had that day off work.
@fabriciosilvasilva8366 Жыл бұрын
Didnt have a tolerance problem?
@MrWells-km5cp 2 жыл бұрын
I only have positive side effects at low doses but I could listen to Julianne Keu talk about anything in this tone of voice. Great Video!
@patriciawalker851 2 жыл бұрын
shrooms got great benefits.. my whole life feels new again, depression and anxiety got nothing on me..
@patriciawalker851 2 жыл бұрын
I made an order from myco_logan1.
@patriciawalker851 2 жыл бұрын
on INGRAM
@Cowboybiglift 3 жыл бұрын
Your channel rocks! Thank you
@thefranktank94 Жыл бұрын
Really useful, quick distinction you make at 10:25 about the scientific difference between lsd & psilocybin
@QueenofCupsTattoo 2 жыл бұрын
Awesome and practical advice. Thank you for making these!🌞💚
@nacyjoe2974 2 жыл бұрын
Reach out
@nacyjoe2974 2 жыл бұрын
Matt_tripper
@renaelmer 2 жыл бұрын
Thnx so much!! Just got my kit to grow some mushrooms .. can’t wait to start micro dosing for stuttering and to just feel grounded.. 🍄💕🍒
@shadowmoon5248 3 жыл бұрын
Thank you for this information.
@giselavalera6318 2 жыл бұрын
Thank you! Great video
@lulabella9249 3 жыл бұрын
I am so happy I stumbled on your channel! I've been talking about microdosing for a while now and just last night a friend of mine connected me with a credible source of mushroom support. Thank you so much! Subscribed! Can we email you with questions?
@JulianneKeu 3 жыл бұрын
It’s better to catch me in the comments section on Sundays (the day I upload) :)
@beewoo 2 жыл бұрын
I found that anxiety would start happening if I microdose too many days in a row. It’s usually the sign that I need to take a 2 to 3 days break. I also have ADD and micro dosing does absolutely help with that. But my dose is much smaller that what is recommended. I sometimes take closer to 10mg at the start of the day and it works as a charm, doesn’t make me sleepy or anxious. 4 days on 3 days off seems to me the best protocol for me. Thanks for these videos! I don’t know many people who do this :)
@humansareokay6870 2 жыл бұрын
Thanks for this comment! I just started microdosing and found even 50mg was way too much. I'm an HSP (highly sensitive person) so I assumed I'd need less, but now I'm dialing it down to around 25mg for only a few days instead of 4 or 5. I am noticing positive effects. Thanks for letting me know I may need even less. Do you consider yourself an HSP? Just wondered what microdosing is like for us more sensitive peeps :)
@snoopyirl 2 жыл бұрын
I start my Micro Dossing journey next week, I'm kind of excited. Practice yoga, love running have and using my creativity really get wait to see how micro dossing fits into my life.
@kimpetersen6919 2 жыл бұрын
Bought mine from a online store
@kimpetersen6919 2 жыл бұрын
cHeck trip_Pharmacist
@kimpetersen6919 2 жыл бұрын
O N IN S T A GR AM
@naiakiki 2 жыл бұрын
microdosing while running is one of my favorite things
@markellsworth720 3 жыл бұрын
Good things to contemplate. I am not a meditator in the classic sense, but I spend 30-40 minutes every morning in my devotion to God. This grounds me and gives me direction for my day. It is God who drew me to microdosing. I look forward to your videos.👍
@JulianneKeu 3 жыл бұрын
Hi Mark, that’s wonderful to hear. I would consider daily devotion to be a type of mindfulness-based practice. So in that sense, it is a form of meditation, I would say :). Glad you are continuing to find value from my videos. Thank you for your continued support via these comments
@Mumugen 3 жыл бұрын
You're awesome, may you be well always
@chuckm1320 2 жыл бұрын
Just came across this channel. You are articulate. Professionally presented subject. I’m trying to gather as much information on this as I can, before I step in. I’m still trying to figure out a source….. thanks for the information.
@d2xr 2 жыл бұрын
You gotta check out 1) Psyched Substance Video on Psilocybin. He has a good in depth video and even a video on him doing simple exercises (Catch a tennis ball for example) comparing being High Vs Being On shrooms And 2) GC kID He does more videos on how It feels and how he would use it.
@thecrazyandthewild 3 жыл бұрын
thank you, julianne!
@phoenixed2718 2 жыл бұрын
5g and I purged so many tears. Healed some generational trauma and met my animal family lions, panthers, baby cubs 🦁✨
@thecompletedluigitwat4827 Жыл бұрын
trying to do mushrooms with a panic disorder is a real pain. i did truffles in amsterdam, tampanansis to be exact, it was not happy joy joy but it was very insightful sadly i did an entire weed brownie (yeah i know its stupid of me) about 4 days later and that gave me a massive panic attack since then its been really hard to get into shrooms without panicing, i was able to get into a nice place and draw while tripping, that was actually relaxing, but even microdosing scares me a bit.
@lisaa6099 3 жыл бұрын
Thanks, very good info.
@jordanvasquez2846 Жыл бұрын
Thanks for the info. I remember when I took my first microdose about a .3 I couldn’t sleep at all. It was a nightmare. I felt like I was in a dream trying to go to bed but I couldn’t yet still tired. Probably one of the worst episodes of insomnia I’ve had in a while. I took my microdose like at 3pm 😭. This video would Of helped me then but it makes sense. Thanks again.
@ericleung9991 3 жыл бұрын
Very informative. I think you really nailed all the common issues, well done.
@rolandprince1768 3 жыл бұрын
mycologist is the best underground plug I have ever dealt with,he grows the best psilocybin of different strains.check him out on IG@Mycohenry33
@PhoenixwayNet 3 жыл бұрын
Yes. Psilocybin opens you up to yourself. If there are parts of you that you don't like yet...you'll be meeting these parts on your magic mushroom journey, no doubt.
@gg-eh9ep 2 жыл бұрын
Great video!
@sandrag8656 2 жыл бұрын
Agree in many points. And very much wth the: "Psilocybin is NO happy pill!" Also to mention that some people are very sensitive to psilocybin. If there is to much agitation and loss of the ability to fokus, I would reduce the dosage.
@fallon7616 3 жыл бұрын
New subscriber. Starting your meditation.
@mariavictoria7829 2 жыл бұрын
Great information
@stoicfreediver 2 жыл бұрын
Excellent content. Thank you so much 🙏🏼✨
@simeonjeck9465 2 жыл бұрын
Check out
@simeonjeck9465 2 жыл бұрын
Matt_tripper
@richardburt7084 6 ай бұрын
Psychedelics played a significant role in my healing journey. They are potent healing substances when used appropriately.
@jfnovae 2 жыл бұрын
Fantastic video I tried the wim hof breathing method off a about 2gs. It was a wonderful enhancement. Mindset is key. Have a goal.
@suneelrana100 Күн бұрын
Thank you! ❤
@AB-C1 2 жыл бұрын
Another excellent video!! Thank you so much from London England 👍❤️💪😎🏴🙏🕉️
@jcbanbury 2 жыл бұрын
London here also 😎
@onsightitify 3 жыл бұрын
Very nice wholistic approach to microdosing. Thanks! And when all else fails .... macro-dose. (seriously)
@donuthole3359 Жыл бұрын
Brilliant ... thank you
@kolstee420 2 жыл бұрын
I'm coming off of suboxone and am considering microdosing when I'm completely done. I'm down to 2 mg from 22 2 months ago. It's kinda rough but took a shroom trip yesterday. Ate a 1500 mg chocolate bar and felt like shit at first. Then after a couple hours I felt like a huge weight was lifted of my chest, my anxiety from the withdrawl was gone and I actually cracked a smile for the first time in weeks. Slept like shit but wasnt anxious which is one of the worst things for myself. I think I'll just try a couple hundred mg tomorrow and see what that does for me. Thanks for the vids they are Informative and give me hope! ( Canadian also nova Scotian.)
@bilomen5957 2 жыл бұрын
I took 25 caps and about 75 stems in one night for my first trip and it was scary 😂... I ended up calming myself eventually with meditation and self help hypnosis, but life is definitely better now than it was before I had that "trip".
@gabinohidalgo885 2 жыл бұрын
Good this is for the noobs and beginner's!! Good luck everyone!!!
@NinjaNein 2 жыл бұрын
Very informative clear useful
@stewiepid4385 2 жыл бұрын
In my experience maintaining Dysthymia & A.D.D. and the psychotropics administered to me by various psychiatrists at Team Wellness Center / Southgate, Michigan, medicine was only 20% of my whole coping. 80% has been to understand the language, the affliction and to reach out to different therapies not included in my I.P.O.S. You must be-friend your condition and live together. That is the hardest thing to do.
@christineklutts4991 2 жыл бұрын
Love this !!
@aidansamuel2500 2 жыл бұрын
You can get some really good magic mushrooms from Scottytripz
@aidansamuel2500 2 жыл бұрын
On Instagrams
@kayumochi 2 жыл бұрын
I use the Kiloby Inquiries and find MDing amplifies what I desire to look at: for me, mostly guilt and fear. MDing brings the guilt and fear into awareness and the Kiloby Inquiries give me the tools to look at them.
@sr8541 2 жыл бұрын
Do you think we need to have the Niacin in it? I don't like that it flushes me.. does this go away? I am a little concerned about take 100mg of Niacin rather then the daily recommended amount of 15mg. What do you think? Do I need to have the Niacin?
@julienhall4588 2 жыл бұрын
Hey I’ve been watching your videos and Ive been wanting to treat my trauma with microdosing as well but I don’t know where to get capsules from and was wondering if you could help me?!?
@freshfavorites7212 3 жыл бұрын
Which would you suggest for someone who is trying feel again? You know instead of the numb dull feeling.
@dr.coole. 3 жыл бұрын
Julianne: I'm really enjoying your videos. ! !! I've recently purchased an accurate scale. 0.000 g. I understand 150 mg is recommended for micro-dosing. So this is my new practice. I have experience with mushroom and other psychedelics over the past 4+ decades. Mostly very positive. benefits I sleep better w mush micro dose. - as along it's taken fairly early and small dose like 150 mg, I rarely do a single micro dose in a 2 week period. Actually my life is very simple at the moment. Pandemic 2021 winding down. I hope you continue with your reporting and inquiry into the micro-dosing subject. In several years we will all enjoy the knowledge we are currently seeking. = in part due to your pioneering commitment. Thank you very much, Please persevere.
@Roccopaul73 3 жыл бұрын
What scale did you purchase looking for a Accurate one
@dr.coole. 3 жыл бұрын
@@Roccopaul73 www.amazon.ca/gp/product/B08BHMWP1V/ref=ppx_yo_dt_b_asin_image_o05_s00?ie=UTF8&psc=1
@RussellD11 2 жыл бұрын
500mg is goood
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