Рет қаралды 190,072
He eats 4 to 5 eggs a day, tells his 3 million subs that you shouldn't worry about cholesterol, and thinks whole grains cause heart disease. Let's put his claims up against the research.
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Cholesterol Recommendations:
www.lipid.org/...
Egg Consumption and CVD and Mortality:
jamanetwork.co...
20-35 g protein broken down a day:
tinyurl.com/y6...
Newer Protein Scale:
en.wikipedia.o...
www.jssm.org/v...
Animal vs Plant Protein Study:
www.sciencedir...
Lower Inflammation with plants, higher with eggs:
www.ncbi.nlm.n...
Inflammation lowers blood protein:
www.ejinme.com...
Western diets are high in arachidonic acid, proinflammatory..."
www.ncbi.nlm.n...
Arachidonic Acid Sources:
epi.grants.can...
High Egg = 70% increased odds of all cancers:
www.ncbi.nlm.n...
High Egg =+47% increase of fatal prostate cancer:
www.ncbi.nlm.n...
Higher Eggs = 2x risk of prostate cancer progression:
www.ncbi.nlm.n...
Cholesterol feeds cancer:
www.sciencedir...
Whole Grains Study 1:
ahajournals.or...
Whole Grains Study 2 - Long Quote:
www.bmj.com/co...
Coronary Calcium Score Sources:
universityheal...
www.researchga...
Environmental Charts:
public.tableau...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchiv...
#EricBerg #Eggs #Debunked