Migraine and Headache Relief: Guided Meditation to Relieve Pain

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Michelle's Sanctuary Stories for Sleep

5 жыл бұрын

Some time ago I was asked to do a meditation script for migraine and headache relief. I really didn't have enough firsthand experience to do a deep dive and find the right words or tone for this. And then, I suddenly found myself suffering from occipital neuralgia for a month and did I ever get insight into what that pain needed. Release. I booked a trip to Aruba. I meditated and did yoga and pledged my allegiance to peppermint oil and lavender. And I sought out these funny, wise souls, @bob and brad, • Headaches Behind Skull... , (they equated the pain to feeling like a stroke and helped me recover as well). What I learned is the value of a dark room, cool and healing air, and visualizations that dialed down the stress and tension that was further perpetuating my pain. Always seek a doctor's help for medical advice, as I truly can only attest to my own experiences. But this meditation may help, at the very least, to give you something to focus on when you need a respite. And even if you aren't currently in pain, you may find it helps reduce stress.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Пікірлер: 250

@MichellesSanctuary 2 жыл бұрын

Check out a new migraine and headache relief meditation: kzfaq.info/get/bejne/rOCogNaFqK7Dpas.html 🌸NEW 🌸 Michelle's Meditation Sanctuary: kzfaq.info/love/EQ8X-FgJ1OYie8cKU9LkdA If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

@cottoncandy2764 3 ай бұрын

Thank you. You saved me. I have cluster headaches and it makes me want to leave this planet because nothing can stop the pain. But this audio helped so much , calmed me and made me ease into my recovery. I'm ok now. And I will come back every time i need to . God bless you. You are an angel.

@MichellesSanctuary 3 ай бұрын

I'm so sorry that you have to deal with that. There is nothing like persistent pain and I know exactly what you are describing. I hope this helps whenever you need (and hope even more that you experience this less).

@danielleneri4031 Жыл бұрын

I am 24 years old and have had headaches 24/7 for 24 years now. This is only my second time listening to this and it's already my favorite!

@alexandramaria5025 6 ай бұрын

I'm 24 with constant headaches too. It sucks.

@TwilightNecromancer 6 ай бұрын

I desperately hope you mean you get headaches that last 24 hours sometimes/frequently and not "they literally never stop at any hour of any day" because if not, mate, see a doctor.

@Pandey-us8nm 5 ай бұрын

Hey I'm new please tell me only have listenin her sound that girl

@Pandey-us8nm 5 ай бұрын

@@alexandramaria5025 I am new please tell me only have listen his sound

@methadonefree3674 24 күн бұрын

Oh hunny..we hope you found the source of migrain..maybe past life?

@rajika256 11 ай бұрын

Thank you for this video! I had a migraine for 4 days straight, and nothing helped. So I took a big glass of water and listened to you, instantly fell asleep and woke up refreshed with no headache 😮❤

@MichellesSanctuary 11 ай бұрын

Wow-- I'm so sorry you had to deal with pain for so long and glad this helped! 💜

@GirlGamer867 8 ай бұрын

this is literally the only thing that enables me to fall asleep when I have a POUNDING migraine. thank you.

@MichellesSanctuary 8 ай бұрын

I'm so sorry you struggle with migraines but I'm glad this helps-- and hope you are feeling better!

@maleklarsen9317 8 ай бұрын

This doesn’t only help with migraines, it helps with anxiety aswell. Thank you

@MichellesSanctuary 7 ай бұрын

I'm so glad! Thank you for sharing this 💜

@soapnorm 4 жыл бұрын

This recording SAVES me. SAVES. I cannot thank you enough. I get severe migraines and this truly helps.

@AndreiaSantos-eb1yp 3 жыл бұрын

Me right now! I hope it helps me too

@raeflack 3 жыл бұрын

Thank you! My husbmd has been pushing for me to go to the er my headache was so bad. I was getting sick etc. I finally got everyone to leave alone last night. I put this on and started sipping water and feel 90 percent better this morning! 😌

@MichellesSanctuary 3 жыл бұрын

Oh wow, I'm so glad this helped that much. I'm also sorry you were struggling with this! I hope the headaches stay away for some time and sorry for not responding to this sooner! 💜

@Sikanda. 4 ай бұрын

Thank you for giving us a space to decompress and recenter. The worst company with headaches is the stress associated with It, your kind words really make a difference in pain management.

@MichellesSanctuary 4 ай бұрын

I'm so glad it's helping-- hope you are feeling better!

@Sikanda. 4 ай бұрын

@@MichellesSanctuary I do feel better thanks, I have ocular migraines occasionally and they generate anxiety. Guided meditations like yours help a lot during episodes of pain.

@mishadoesthething 10 ай бұрын

I have listened to this on repeat every migraine episode I've had for years. I feel like I've commented here a few years ago but it's helped me immensely and I just want to express my gratitude. This has made a huge impact on my quality of life and from the other comments I've seen I'm not the only one. Thank you for the huge positive impact you've had on the world.

@MichellesSanctuary 10 ай бұрын

I really appreciate that you continue to listen to this one and that it's helped. Thank you for commenting (again). I know this only exists because of a time I had the worst headache and neck pain of my life. At the time I was so angry to go through it, but having healed and having the chance to create this to help people like you make me grateful to have gone through that experience.

@mishadoesthething 7 ай бұрын

I'm sorry to hear that you went through that

@lyssybarclay 8 ай бұрын

I unfortunately have to get up to use the bathroom but I have more than 20 minutes left. I went through an emergency surgery this weekend, still in recovery, with a painful painful headache that's preventing me from sleeping. Listening to the first 12 minutes I have cried twice now, just because I'm finally processing all that has happened to me this week and letting it go. I work in mental health, I don't know why it took me so long to try something like this. I was just about to have a panic attack from lack of sleep, pain and anxiety. I am going to share this guided meditation with all of my individuals I work with and hope they can find some peace! Can't wait to finish listening

@MichellesSanctuary 8 ай бұрын

Oh dear I’m so sorry! I hope you are feeling better and am glad you are able to cry and move some of that energy. I’ve had some medical scares in recent years and feel the instant adrenaline. And my sole intent after those experiences is to tend to my emotions and nerves. Even my priority this weekend as my tooth decided to break in a Friday night. I hope you are able to keep tending to that part of the journey and self-soothe and honor your needs 💜

@mishadoesthething 7 ай бұрын

Sorry to hear about your tooth!

@pikaboo623 Жыл бұрын

I cannot express how thankful I am to you for posting this. Every time I have a migraine headache this video helps even if I don't take medicine. Your voice is so soothing and perfect for relief. I have been coming back to this video since a few years every time I have a migraine headache. You saved my life. Thank you very much. I hope god blesses you from my side.

@MichellesSanctuary Жыл бұрын

I'm sorry you ever have to go through migraine pain but I am so glad that I can help in anyway. If I could wave a wand and reduce pain for everyone I absolutely would. I hope this continues to help whenever you need it!

@Rubyventura955 2 ай бұрын

Woke up with a huge migraine and nausea. I had a banana, water, excedrin migraine and I put this one and got back under the covers. Feeling good as new. Thank you 🙏

@MichellesSanctuary Ай бұрын

I'm glad this was able to help! 💜

@cruisepaige 4 ай бұрын

This is magic. I have work that HAS to be done today but woke up w a migraine. Took my meds, laid down and this incredible creation fixed me. ❤❤❤❤❤ Michelle you are doing good in this world!

@MichellesSanctuary 4 ай бұрын

I'm so glad that you are feeling better! I'm happy to help in any way.

@jillchristian1667 3 жыл бұрын

Michelle, I am very thankful for you! Your soothing voice and words of wisdom help bring me much comfort and relief from migraine pain. 🤗🤗🤗

@MichellesSanctuary 3 жыл бұрын

Thank you, Jill-- I am sorry you are suffering migraine pain but glad to help in any way I can. I definitely want to create a new meditation on this theme as well. 💜

@beckyb8753 4 жыл бұрын

I get severe chronic migraines. I was diagnosed at 8, 27 years ago. I have been on tablets all my life and am currently transitioning to botox. Michelle I just want to say thank you so much. As much as this video doesnt give pain relief it allows me to concentrate on something other then the pain, breath and slow my heartrate which then calms the pounding in my head. You are a lifesaver. Your depression and anxiety videos have also saved me. My 11 year old daughter also suffers from migraines and she swears by this video. I have all your videos saved. You hare a life saver and I will never be able to thank you enough. I wish I could give you a great big hug! Thank you!

@MichellesSanctuary 4 жыл бұрын

I'm so happy to help in any way and completely empathize with your journey with pain. It was from one of the most painful moments of my own life that I came up with this script. Wishing you and your daughter relief!

@beckyb8753 4 жыл бұрын

@@MichellesSanctuary Thank you so much. If there is anything I can ever do to repay your kindness please let me know. You are a lifesaver X

@ariaa-s5180 5 жыл бұрын

THANK YOU! I was hoping you’d make one of these! Love your videos! 💕

@Hakausu 2 жыл бұрын

This is wonderful! It incorporates so many suggestions that can alter physiology to relieve pain and facilitate healing. I have studied and used many stress management and behavioral medicine techniques for decades and this is a masterpiece. Not surprisingly, it helped me get rid of a migraine I had had for several hours post dental work. The combination of stress, meds, long term use of tylenol and ibuprofen (to deal with the pain from the infected, cracked tooth -- I usually never take them) having a molar wrenched out of my head and other things had led to a constant visual migraine. One session of this and it was gone...never did come back. Thanks for this helpful, well designed and effective session.

@MichellesSanctuary 2 жыл бұрын

As a woman who has endured dental nightmares, I am so glad you have found soothing help from this. I hope you are alleviated from the pain and really appreciate your comment and input.

@katieszczesny3994 2 ай бұрын

This has really helped soothe my migraines!! ☺️☺️

@MichellesSanctuary Ай бұрын

I'm so glad it is helping-- and sorry you are dealing with migraines 💜

@Bunzilla22 5 жыл бұрын

I suffer from Fibromyalgia and it gives me terrible migraines. This has saved my life! I love your meditations! They have helped my Generalized Anxiety Disorder and PTSD. Thank you so much!

@MichellesSanctuary 5 жыл бұрын

It makes my morning to read this! Pain can be so debilitating and you are amazing for seeking out ways to cope. Sending healing thoughts to you!

@Bunzilla22 4 жыл бұрын

Michelle's Sanctuary: Sleep Stories & Meditations Thank you so much!

@wendygraham7787 3 жыл бұрын

Bunny Love I live with Fibromyalgia too, the headaches are the worst part x

@Bunzilla22 3 жыл бұрын

Wendy Graham Yes! The migraines are awful! I take Benadryl with a caffeine beverage, like a Coke. Then lay down with an ice pack and this meditation!

@sarahrogozinski4577 Жыл бұрын

I cant express how much this creation has helped me in my journey with migraines! Normally i would have to be alone in a dark room for hours on end but now i need until this video is over along with my medication i take! It has changed my life for the better and i hope it does to others as well! Thank you so much from the bottom of my heart! I also love all the other videos you have to offer on nights im not in pain! ❤❤❤

@NelsonClifton 9 ай бұрын

It’s wonderful to hear Michelle’s splendiferous voice - and nothing else! 🕊️💕

@SoothingNest 6 ай бұрын

Very nice video. Relaxing atmosphere. Thanks for sharing.

@SheySh98 Жыл бұрын

This helped me so much with my headache. I feel much better. Thank you for your positivity! ❤️

@53yel Жыл бұрын

I discovered this meditation almost 2 years ago, when I was looking for something to help me manage stress-related migraine. This meditation is magical. I use it not just for migraines, but also when I want to have a nap.

@MichellesSanctuary Жыл бұрын

Thank you for still coming back and listening! It means a lot to me. I wrote this meditation after I had struggled with a month of severe headaches. While I dealt with it, I imagined all the thing that would soothe me and that is what ended up in this script. I'm so glad it's been able to help and it embodies all that ultimately got me back to feeling better!

@anthonylessthanzero1498 Ай бұрын

God bless you for helping others in pain and suffering. You made a difference in soothing my tension headache and anxiety.

@MichellesSanctuary Ай бұрын

My pleasure-- I'm so sorry you have to deal with headaches but am glad this helps. 💜

@JourneyToHappinezzz 2 жыл бұрын

Hi Michelle. Amazing video, i can listen to it over and over again, it’s been many years and it still works for my headache as a magic spell. My migraine headache gets excruciating sometimes like someone punches the back of my eye balls, and your voice is like that magic healing soothing cooling gel on my inflammation. I cant thank you enough for this.

@MichellesSanctuary 2 жыл бұрын

Thank you, William-- I'm so glad that this is still working and helping and sorry that you've had to struggle with migraines at all. I hope this continues to help!

@aprilreneepoetry 3 жыл бұрын

this just saved me from a crying fit over migraine pain. this + eucalyptus bath... could not recommend more. already shared with my friends! thank you Michelle ❤️

@MichellesSanctuary 3 жыл бұрын

Thank you, April-- I so often enjoy a eucalyptus bath for healing as well. Wish you continued healing and soothing dreams to come in 2021! 💜

@jcszot 5 жыл бұрын

👏🏻👏🏻👏🏻👏🏻 new material for tonight!! Thank you!

@jackiesullivan6755 7 ай бұрын

I have written a note in the past and once again I just have to tell you how grateful I am for this video. Your words your tone and your meditation guidance are all spot on. I once again found myself with a migraine. This is my go to each and every time. With all my heart thank you.

@MichellesSanctuary 7 ай бұрын

Thank you so much for writing again-- I'm so glad that this helps. And I'm sorry you ever have to deal with a migraine but hope this brings relief whenever they do occur. 🥰

@TwilightNecromancer 6 ай бұрын

You have a very soothing voice. Perfect for this sort of thing. Unfortunately not going to help with my migraines, as when they get *very* bad I can't even stand the sound of my own breath, but for headaches this will be amazing. I'm glad to see so many people in comments do get relief from migraines with this, though.

@Not_Millie07 4 ай бұрын

I know I might be a kid but this actually helped my harsh headache so that you . ❤

@MichellesSanctuary 4 ай бұрын

I'm so glad-- sorry you had to deal with that pain!

@peachberryglitch7857 4 жыл бұрын

I work from home; where I’m staring at computer screens all day. I get migraines frequently, and this has helped more than many other methods I’ve tried. Thank you!!!!

@MichellesSanctuary 4 жыл бұрын

As someone who stares at a computer screen far more than anyone should, I truly empathize and am glad I could help in any way. Happy 2020!

@dotcassilles1488 4 жыл бұрын

I wish i could give this more than one thumbs up Michelle. Thankyou

@ashishasawa8316 4 жыл бұрын

Thanks a ton. I was having migraine and nothing was working. This guided meditation relaxed me, and post it, it reduced to just 10% and after an hour it gone. Thanks, you are amazing. God bless you.

@MichellesSanctuary 4 жыл бұрын

I’m so happy that this helped and hope you continued to feel relief! 💜

@mspbbentertainment4178 3 жыл бұрын

Really?

@mesarypaul5824 8 ай бұрын

Migraine gave me severe panic disorder Been having them everyday for 9 months rn thank you for this

@MichellesSanctuary 7 ай бұрын

I'm so sorry that you are dealing with this. I can imagine how hard this must be and I hope this helps in a small way. 💜

@kristinjones5342 4 жыл бұрын

I've just found your channel and I'm so grateful. Your voice and your amazing talent to create peaceful, pain relieving visions through a perfect combination of words is incredibly therapeutic. Thank you so much for helping others to heal ourselves.

@MichellesSanctuary 4 жыл бұрын

Thank you for your kind words and I truly hope you found some relief from your pain (and that it stays away!).

@brndlz 3 жыл бұрын

This was ABSOLUTELY refreshing!!! Thank you for supplying a space in which to unravel the pain of migraine! Very grateful to you in this New Year! Blessings 🙏🙏🙏🙏

@MichellesSanctuary 3 жыл бұрын

I am SO happy that this helped and I do plan to add a new migraine relief video in the new year. Happy 2021! Wishing you migraine-free days and great health! 💜

@jackieserralde4041 4 жыл бұрын

THATS WHY I FELL ASLEEP, i never normally fall asleep during meditating but im rewatching it and you said you can use this before sleep or for napping. This works wonders btw thank you ❤️

@MichellesSanctuary 4 жыл бұрын

I hope the sleep was healing and relaxing! 💜

@loriannlocke4831 4 ай бұрын

Thank you so much for honoring those of us who struggle with chronic migraine pain. May God bless you as you have blessed so many of us.❤

@MichellesSanctuary 4 ай бұрын

Thank you so much-- I'm sorry you have to suffer with it at all. And hope this helps whenever you need it.

@98purpleflower 3 жыл бұрын

This really helps me!!! I frequently get migraines, especially under the stress of university. Honestly, can't thank you enough

@MichellesSanctuary 3 жыл бұрын

Glad it helped! Keep taking care of yourself-- I know university life can be stressful but you've got this! 💜

@rachelbelkmoyar4158 3 жыл бұрын

This was so helpful, thank you. It helped me feel more calm even with a migraine and I fell asleep before the end.

@MichellesSanctuary 3 жыл бұрын

I hope you feel better and are without migraines for a long time to come! 💜

@dreamyowl9248 4 жыл бұрын

Thank you so much. I had a pretty bad migraine. And I slept so sound after heraing this that I do not even remember when... thank u...🌹

@ashleyhanbury2493 3 жыл бұрын

Same

@lizthesloth3991 3 жыл бұрын

I have had a migraine for the last 4 days straight nothing has help. But this has help to "calm" it down every time I listen to it and I listen to it about twice a day since this migraine started... so thank you

@MichellesSanctuary 3 жыл бұрын

I hope you are feeling better and that the migraines have lessened! 💜

@sabrinabelfadel4087 3 жыл бұрын

Thank you so much! I was having migraines at night and this helped it go away. It feels like I had good nights rest just listening to this.

@MichellesSanctuary 3 жыл бұрын

I'm so happy this helped-- and I hope you are feeling better! 💜

@carolineduff9133 2 жыл бұрын

Thank you! I get regular sinus headaches and pms migraines bit this week I've had the worst migraine in about 10years. I listened to it going to sleep last night and again this morning- it hasn't disappeared but it has eased enough that I should be able to get some work done today. Hurrah!!

@MichellesSanctuary 2 жыл бұрын

You are not alone-- so many people I know (myself included) have had the worst headaches lately. I am so glad this eased it some and I hope you feel better soon, Caroline!

@cathybr1762 7 ай бұрын

This is my favorite go to for relief for so many things and the list keeps growing. I see by the comments I'm not alone with my opinion either. Your voice has such a comforting relaxing almost motherly qualities to it a person can't help but surrender to it and give in to your suggestions. This is definitely your gift and purpose to help serve others during this lifetime. So with that being said from myself and others many thanks and blessings back to you for all you do to help bringing comfort, relief and a little peace in our lives at times when we struggle with the painful moments in times like this.❤❤

@MichellesSanctuary 7 ай бұрын

Thank you so much for this. It means a lot. Much of my life I have done everything to avoid pain- but when I wrote this I realized that we can’t avoid it sometimes but we can do our best to ease through it. I really appreciate your comment more than I can express- you’ve managed to express all I have hoped to do when I created this sanctuary. 💜

@LadyCrimson25 2 жыл бұрын

This is the ONE that helps every time, relieving Migraine! Thank you once again, Mishelle❣️

@MichellesSanctuary 2 жыл бұрын

I am so glad it helps! I want to create a new one soon for those who may have memorized this one! 💜

@margaritavaldivieso2626 Жыл бұрын

I have bad head pain don’t know where it comes from but starting to try and listen to this

@MichellesSanctuary Жыл бұрын

I hope you are feeling better!

@kgoodridge1 Жыл бұрын

I woke up surprised. It worked! Thank you so much 🙏

@MichellesSanctuary Жыл бұрын

I’m so glad. Hope you are feeling better!

@carlybun231 3 жыл бұрын

My migraine completely disappeared! You are magic!!

@thaisoceanos 3 жыл бұрын

This is AMAZING. Thank you! You are really talented, thanks for sharing it with us!

@MichellesSanctuary 3 жыл бұрын

My pleasure, hope it helps and you are migraine free!

@axelrose7574 Ай бұрын

I've had a migraine for 2 weeks, I was feeling sad and alone, but now im happy to find this and all you lovely people in the chat ❤ i hope youre all starting to feel better ❤

@MichellesSanctuary Ай бұрын

I am so sorry you have endured that so long. You aren’t alone 💜 I hope this helps relieve you a little.

@debbiep99 3 жыл бұрын

Thank you for this! Nothing else was working because all other meditations had music in it. This one have me relief and I was able to get to sleep.

@MichellesSanctuary 3 жыл бұрын

I'm glad it helped and I hope you are feeling better! 💜

@lmcedwards669 3 жыл бұрын

Thank you so much. I have strong medication which helps by 50%. Your soothing words and guided imagery take the rest of the pain away, naturally. I am so grateful. 🙏

@MichellesSanctuary 3 жыл бұрын

I am so happy to help and I will be adding a new pain relief meditation soon. I am very grateful I have been relieved of the chronic pain that inspired me to write this one. I have so much empathy and sending healing thoughts your way! 💜

@Hay_Bay Жыл бұрын

You are a light worker. Bless you for this 🙏❤️ thank you so much

@MichellesSanctuary Жыл бұрын

Wow, thank you. Hope it helps!

@kauascash 9 ай бұрын

Michelle, from the bottom of my heart, thank you.

@MichellesSanctuary 9 ай бұрын

Hope you are feeling better 💜

@chandrikadas9163 Жыл бұрын

This really helped me. Thank you so much. You have a very soothing voice

@MichellesSanctuary Жыл бұрын

I'm so glad! Hope you are feeling better!

@ashwini513 5 ай бұрын

I had a severe headache thanks a lot!! It does really help. thank you so much ❤❤

@shirsmi5533 2 жыл бұрын

Really helped tone down the pain. Very soothing. 😴

@MichellesSanctuary 2 жыл бұрын

I'm sorry you're in pain and am glad this helped!

@ninasky7 3 жыл бұрын

That was great !! Took it away quickly

@alextutorials5175 3 жыл бұрын

This really works if u have a migrane listen to the whole this its amazing

@MichellesSanctuary 3 жыл бұрын

I'm so happy it helped-- and hope you remain migraine free! 💜

@ShirleyKing-zt1ep 9 ай бұрын

My first time and my headache went away! Thank you

@MandaScooby 7 ай бұрын

I didn't watch it at all. Feel asleep about 2 minutes in, woke up with my headache greatly diminished. Thank you so much!

@MichellesSanctuary 7 ай бұрын

So glad it helped you get to sleep! 💜

@erlangley1182 3 жыл бұрын

thank you really good as a long term migraine sufferer so grateful for this meditation..

@MichellesSanctuary 3 жыл бұрын

I'm so glad it's helped-- I hope you are feeling better! 💜

@anthonylessthanzero1498 Ай бұрын

Thanks!

@MichellesSanctuary Ай бұрын

Thank you-- it's so kind of you to donate and it means a lot!

@likaknight8915 3 жыл бұрын

This is EVERYTHING when I’m in pain 🙌🏼

@likaknight8915 3 жыл бұрын

Thank you!!!! I’m so happy I found this. Literally gonna listen to it again because it helped d😲so much with my migraine ive had for 2 days now 😣

@MichellesSanctuary 3 жыл бұрын

I hope you are feeling better! I will be releasing a new pain meditation in the fall. I know how hard it can be when the migraines don't let up. Sending healing thoughts to you!

@beckya3331 3 жыл бұрын

Game changer. Thank you so so much xx

@MichellesSanctuary 3 жыл бұрын

My pleasure, I hope you are feeling better! 💜

@hellostina 2 жыл бұрын

When I’m able to catch my migraines early on, using this meditation is inexplicably helpful. Thank you so very much. 💜

@MichellesSanctuary 2 жыл бұрын

I'm so glad-- and I'm sorry you've struggled with migraines. Here is hoping you are able to catch them early should they come again. 💜

@tinishawatsontkshea7573 6 ай бұрын

This was very relaxing thank you 🦋

@nextherenow 10 ай бұрын

Thank you for your work! You’re writing is lovely.

@MichellesSanctuary 10 ай бұрын

Thank you so much! 💜

@ka.phryne Жыл бұрын

Thank you so much for this (and all you share really). It has been an extra challenging week. Came across this and not only did it help but I fell asleep before if was even finished, aaand when I woke up several times through the night I replayed it in my mind and fell back to sleep swiftly each time.

@MichellesSanctuary Жыл бұрын

I hope you are able to enjoy this weekend and am so glad that this meditation helped you through a tough week! Wishing you rest and the best dreams to come.

@ka.phryne Жыл бұрын

@@MichellesSanctuary Oops. I meant to comment this on another video but it doesn't really matter. I rarely make it through a whole meditation or story (which is a good thing)! Love em all!

@elizabethCorkins83 4 жыл бұрын

Omg this knocked me out & my headache is gone lol...

@MichellesSanctuary 4 жыл бұрын

So happy to hear this-- and I hope your headache stays away. Sweet dreams! 💜

@BungerGaming559 7 ай бұрын

Thank you for this. Seriously I can't thank you enough for this video, it's actually helped me soothe my headache and I was able to sleep peacefully until the video ended. So glad I clicked this video instead of a shorter one and every time I get a headache/migraine this will be my go to video. Shame I fell asleep before reaching the end, but I'll have plenty of chances in the near future as these headaches are constantly recurring. +1 new subscriber :D

@MichellesSanctuary 7 ай бұрын

Thank you-- I am so sorry that you struggle with this but I am glad this helped! Hope it comes in handy whenever a headache comes on.

@DevonDub 2 жыл бұрын

Beautiful experience. Was really required to help calm some inner anxiety as well as help with a new migraine sufferer.

@MichellesSanctuary 2 жыл бұрын

I'm glad this helped! I hope that your migraines are kept at bay. 💜

@thatswhatithought 3 жыл бұрын

amazing video thank you

@Godessa9shrek Жыл бұрын

This is excellent. I can't believe more people haven't hit the like button. Non-irritating and great imagery. Thank you!

@MichellesSanctuary Жыл бұрын

Thank you--- I'm so glad it helps and hope you are feeling better!

@birdmom6967 2 жыл бұрын

This helps so much ! 💕Thank you.

@MichellesSanctuary 2 жыл бұрын

I hope you are healing and pain free! 💜

@kilroynived 3 жыл бұрын

Supercool!! People should try. It's refreshing.

@MichellesSanctuary 3 жыл бұрын

💜💜💜 Thank you! So happy to hear this!

@katefromct1969 11 ай бұрын

Having a migraine and going to try this.

@MichellesSanctuary 11 ай бұрын

Hope you are feeling better!

@wubba_lubba_dubdub 5 жыл бұрын

My headache would just throb everytime I move so thanks

@MichellesSanctuary 5 жыл бұрын

I hope this helped! I tried to incorporate all of things I wanted to hear when I had a chronic headache.

@Miffny 3 жыл бұрын

This actually made me uneasy with the chilly air and heavy darkness it creeped me out I couldn't keep listening. I suppose it is not for everyone .If one person gets relief that's awesome.

@kendralove813 3 жыл бұрын

It probably made you uneasy bc you don't suffer from the issues talked about in this story, which is totally understandable. For people like me who suffer from anxiety and depression which leads to migraines and pain, the cool air and darkness is comforting and peaceful. We are all different people and I wish you peace and happiness in all that you do. This channel has changed my life in many ways and I hope you come here for positive thoughts and beautiful dreams and stories to help you in your life.

@yonitznkc Жыл бұрын

This is heavenly. ❤

@MichellesSanctuary Жыл бұрын

Thank you, Keith!

@53yel 2 жыл бұрын

This meditation is amazing! I am still to find out how it ends, as I fall asleep during the first 5-10 minutes of it. I have recommended it to a friend who has a brain tumor, she uses it to relax and sleep, as well!

@MichellesSanctuary 2 жыл бұрын

I'm so glad! I am looking to create a new meditation soon-- similar to this.

@meditationmeditation1969 8 ай бұрын

Beautiful & relaxing I fell asleep 🙏❤️

@MichellesSanctuary 8 ай бұрын

Thank you!

@lmcedwards669 3 жыл бұрын

T🌈Thank you so much - this helos me so much. I'm a mental health nurse abd ofter get migraines after 5 hours of computer wirk on night shift. 🙏

@MichellesSanctuary 3 жыл бұрын

So happy this helps and I hope you find continued relief (or fewer migraines) in the future. And thank you for your work in the mental health community! 💜💜

@edelmurray1260 3 жыл бұрын

Thank you 🙏 💗💗💗

@MichellesSanctuary 3 жыл бұрын

Hope you are feeling better! 💜

@nikitoth1856 3 жыл бұрын

This is my favourite ever, I'm listening almost every night to fall asleep, when I get a migraine and even with my chronic pain due to endometriosis.

@MichellesSanctuary 3 жыл бұрын

Thank you, Niki! I do hope you are feeling better. 💜

@salomisushmika1242 Жыл бұрын

Wow❤️❤️Thank You So much For This one❤️❤️❤ This is very Helped For my mother❤️❤️ Lv from Sri Lanka ❤️🇱🇰

@MichellesSanctuary Жыл бұрын

Hoping she feels better and so glad it helped! 🥰

@XanderJM Ай бұрын

i like your voice .its really calming

@MichellesSanctuary Ай бұрын

Thank you 💖

@leonaheraty3760 5 ай бұрын

Thank you! 😊

@MichellesSanctuary 5 ай бұрын

My pleasure-- hope you are feeling better!

@MrJoshDoty 5 жыл бұрын

Perfect timing. Killer migraine tonight.

@MichellesSanctuary 5 жыл бұрын

Sorry for the migraine and hoping this helped!

@MrJoshDoty 5 жыл бұрын

Michelle's Sanctuary: Sleep Meditations & Hypnosis yes it did. 👍✌️

@sarahbrown2782 2 ай бұрын

I have just discovered this..ive had migraines for years but recently tgey have gotten much worse iam 50 post cancer treatment injection monthly...got prescribed sumatriptan some time ago i use your video alongside the the med it helps calm me reduce the tress until tablet starts to work most of the time i can go off to sleep 😴 also for anyone else this helpful to i got one of those headache full head coverage eye mask which is cool even if its not been in the fridge i think i will add some vicks vapour too.

@MichellesSanctuary 2 ай бұрын

Those are some great tips-- I find a cool mask really helps me as well. I wish you continued healing and really hope that this continues to help you! So sorry the migraines have gotten worse but grateful to help in any way.

@jcn5368 3 жыл бұрын

I fell asleep and migraine vanished. 🙏. Thankyou.

@MichellesSanctuary 2 жыл бұрын

I'm so happy to read this-- I hope you are continuing to feel better.

@crankinozzer Жыл бұрын

Charmin advertising pulled me quite fast back into this world. 😂

@MichellesSanctuary Жыл бұрын

Oh no!

@cathybr1762 7 ай бұрын

Charmin advertising? I'm guessing you're not paying for the premium membership. For that reason alone I chose to get the premium membership because I'm worth it. Lol

@GreenQueenKate 8 ай бұрын

Thank you SO much! ❤

@MichellesSanctuary 7 ай бұрын

My pleasure-- hope you are feeling better!

@GreenQueenKate 7 ай бұрын

@@MichellesSanctuary I really am! You've got a gift, for sure! Thank you so much for sharing! Blessings to you!! ❤️

@elkealbust8801 2 жыл бұрын

i listen to this everytime I am in great pain. due to a vaccination side effect i got herpes zoster in my ear and a severe Facialparese on my right face side. i had lots of pain and still have some times but your Video always helps me sleep even with lots of pain.

@MichellesSanctuary 2 жыл бұрын

I am so sorry you are dealing with such pain-- the vaccine can be challenging. It certainly did a number on me and I hope you feel better with each listen and each new day. 💜