Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation

Рет қаралды 451,869

5 жыл бұрын

This guided visualization, meditation, and relaxation session will help you find instant pain relief from headache and migraines. Guided relaxation & guided visualization can offer a natural alternative for headache pain and discomfort. You may use this guided session anytime during the day or at night for sleep. This track can also be used a general relaxation meditation for any tension you may feel in the head, neck and shoulder region, which are common areas that stress often manifests. I hope this meditation will provide instant headache relief. Feel better soon!!
With lots of love,
Joanne xo
Attributions
Background Music: "Whisps of Whorls" by Kevin Macleod www.incompetech.com
Thumbnail image www.pixabay.com
Video visuals www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
www.pond5.com/
www.storyblocks.com/
enlightenedaudio.com/
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www.picmonkey.com
KZfaq audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile

Пікірлер: 235

@KimCarmenWalsh 5 жыл бұрын

Very helpful and your voice is so soothing, thank you Joanne, this is lovely! xx

@relaxforawhile 5 жыл бұрын

thank you Kim! :-)

@theboykent Жыл бұрын

The north face

@shannonkingston224 Жыл бұрын

This was good. I was having a tension migraine for over 6 hours. Nothing worked. I was throwing up and all. Put this on and feel asleep. Woke up feeling about 80% better. Thank you

@antonwimmer1316 Жыл бұрын

I have no idea how this work as good as it does. I’ve gone from almost daily headaches for months in a row to barely ever having headaches. And whenever I do have a headache, I just return to this video, and it can keep me headache-free for weeks. I’ve used this video many times and it always works. Thank you for making this video!

@mimicc123123 Жыл бұрын

Thank you very much. Good bless you for this meditation.

@MsVanessapl 4 ай бұрын

I’ve been coming to this one specifically, and it helps me too!!

@user-kv9tf3vl5u 9 ай бұрын

This meditation is amazing. It helps so much with my migraines. I’m a psychotherapist an encourage all of my clients who are migraine sufferers to listen to it.

@adamludensky8194 4 жыл бұрын

This one s the best migraine relief without using painkillers.

@ohworrrd9830 Жыл бұрын

I got TMJ migraines, I feel like the only thing that helps is painkillers gonna try this hope you’re right

@mandem2994 9 ай бұрын

I have absolutely no idea how this works so well, I've had the worst migraine all day, finally got into bed and listened to this and it's faded dramatically! Absolute godsend, thank you so much, genuinely ❤

@relaxforawhile 9 ай бұрын

Glad it helped!

@user-gg9ne2in6d 7 ай бұрын

Thank you, wonderful help 🙏🙏🙏🙏

@graveyardfairy1625 3 жыл бұрын

i did this and fell asleep , then woke up so good OMG thank you it went away !

@milamaximova8288 3 жыл бұрын

Same!!!

@jujukika Жыл бұрын

16:59 very helpful. Tested positive for Covid 3 days ago and been having terrible headaches that won’t let me sleep. Feeling better and more relaxed . I’ll definitely do it again later today

@lmcedwards669 3 жыл бұрын

I have used this meditation twice now. Joanne, you are truly gifted. 🙏 Not only is your voice soothing, it is filled with unconditional love and compassion. I am a mental health nurse and last night's shift was challenging, hence the headache. However, it wasn't until I listened to this just now, that I realised I was holding on to the experience. The welcome tears of release were much needed. Thank you and Bless you. 💜

@relaxforawhile 3 жыл бұрын

Thank you LMC for this wonderful comment and feedback. I am happy you were able to be soothed and comforted. You deserve it! Thank you for all that you do! We are blessed to have mental health professionals to help us. Stay health and stay well. Blessings xo

@laurenkinghorn 2 жыл бұрын

Thank You so much. 🙏 I have used this meditation twice now to relieve a headache, once lying down, for a tension headache and once sitting up, for a sinus headache. Both times it worked like magic. Deeply grateful to be headache free and feeling light, relaxed and easy.

@ginettegrenier9806 3 жыл бұрын

Very effective! My headache has really diminished and a feel relaxed. Thanks so much for this meditation.

@didik4992 19 күн бұрын

It worked. I've been struggling with migraines all my life and had one since yesterday... Nothing really worked long term for these past 2 days. But your video did. Thank you so much.

@relaxforawhile 19 күн бұрын

Thanks for sharing!

@Rubyventura955 Жыл бұрын

Thank you so much for this. I’m so busy today and a migraine stopped me right in my tracks. This was a great source of relief. So very grateful

@elizabethlandazuri1117 4 жыл бұрын

Thank you..I had a extremely hard tension headache..I fall sleep and I woke up whit no pain..thank you thank you❣️

@querubemoltrup7595 4 жыл бұрын

Thanks for your wonderful video. I woke up at 3 am with a bad headache. I’m so glad I found your video. It helps ❤️

@kptl04 3 жыл бұрын

I nvr expected my headache would cure so quickly. Thank you for this video 🙏

@drod3954 2 жыл бұрын

Everything from your warm voice, to your kind guidance, to the soft bell at the end, has help me overcome that head pain. You are appreciated.

@xokatriena 10 ай бұрын

I’m 15 years old and get migraines 2-3 times a day, this is the only thing that helps. Thank yiu

@bubblegum5157 3 жыл бұрын

This was beautiful, thank you for making this and spreading positive thoughts. This helped calm my busy brain and got rid of my headache. I wished everyone reading this peace and have a good day.

@relaxforawhile 3 жыл бұрын

so glad you are feeling better!!

@deborahstewart5687 3 жыл бұрын

I was in such pain when I woke up this morning. This meditation relaxed allot of the tension. Thank you.

@gregswiftusmc Жыл бұрын

On the third shrug it says bring your ears up to your shoulders. I busted out laughing. Just that helped.

@lizapacheco2405 8 ай бұрын

I dont really leave reviews.. but on this meditation i stayed in shocked... that i had to leave a review!!!!! My head was hurting so much on the night i couldn't go to sleep i would feel the pulse with pain in my head… so i stayed hearing this meditation as soon i heard it my head stopped hurting.. i felt a big relief it got me so sleepy too but with no more headache.. i do really recommend this video meditation as soon as you hear it you will feal the difference. Thankyou so much to the person that created this meditation it helps 1000%

@sonoflamech777 3 жыл бұрын

Thank you for your help,sending protective love to you. Cnt bare anymore pain or seeing anyone else's pain ...lots of respect to those that help it . Peace and love from Scribes of Avalon x 👆❤👇

@lmcedwards669 Жыл бұрын

Thank you so much. You are an earth angel 😇 The fact that I can actually bare to look at my bright screen to write this message after listening to you is amazing. 💖🌻

@marsvanzyl9141 3 жыл бұрын

Their voice is so soothing my headache went away just from that. Thank you

@carrieb5805 3 жыл бұрын

I had a concussion over a year ago, but I still get terrible headaches occasionally. I’ve tried so many different KZfaq videos for headaches and this is the only one that has actually worked.

@ismail11639 4 жыл бұрын

Thank you so much. That was very helpful for my tension headache 😇😊

@SpiritOnCoke 3 жыл бұрын

Yes, but I had migraine

@kendradee9115 Жыл бұрын

You don't know just how much you help me with these migraines. Your voice is soothing and your excercises help. God bless you.♡

@janetweeks5 Жыл бұрын

This is so very helpful, from the gentle, tension-releasing neck and shoulder exercises, the slow and soothing music, your caring voice, of course, to the sweet bell sound at the end. I use this to relieve head pain, but also as a preventive measure. Thank you, Joanne. This is among your very best. ❤

@Tinyteacher1111 6 ай бұрын

Well said❣️

@Perks02 4 жыл бұрын

Thank you! This was great! I feel so much better and at ease now.

@midnitemoon577 3 жыл бұрын

Oh wow. My headache went away at the end of this meditation. It wasn't a full-blown migraine YET, but could have become one. I think I did the meditation on time. 'I've had migraines for 30 years--about 3 to 7x a month. The trick is to do something to provide relief as soon as you feel a headache starting one starting. And no, I do not have any brain tumors, doctor has checked multiple times over the years with MRIs which anyone with persistent migraines should do.

@goinliveinfive 2 жыл бұрын

Effective for sure. Made me realize just how much tension I'm carrying lately. Going to try this at bedtime and see if I can manage to wake up without pain in my neck...

@mck1542 27 күн бұрын

This really works! I’m so grateful ❤

@Tinyteacher1111 3 жыл бұрын

This was very helpful for me today. I’ve never heard this one before, and I will be doing this one frequently. I have chronic pain and illnesses, and I think this one will be helpful with my other problems, such as Lyme infections that stiffen your muscles. Thank you. 🙏💕💫 Update: I woke up with a horrible headache and did this to release muscle tension, and it released the muscles. PS… You must do this sitting up. Thanks again a second time! ❤

@DavidJohnson-fh4cs Жыл бұрын

All that get pain - may GOD BLESS and HEAL YOU 🙏

@Tinyteacher1111 6 ай бұрын

@@DavidJohnson-fh4csThank you! What a kind thing to say❣️🙏

@pauldncn1 5 жыл бұрын

Joanne I'm still quite ill and you come along and give peace and space If I ever get the chance to meet you expect a hug Thank.you xx

@relaxforawhile 5 жыл бұрын

I am sorry to hear you are not well! I hope you feel better soon Paul! I appreciate your lovely comment and thanks for listening :)

@GEORGIOARCADE 5 жыл бұрын

That sparkly blue background is mesmerizing🙌. Your creativity is a top notch especially with that new channel art💚Mommy Joanne thank you for making this medicine of relaxation. I often have those small sinius headaches that feel like i got hit with a chair lol. It's your voice that helps me calm down & when say take a deep breath; that's when the pain starts to go away. Hope your health & vibe is good & that your week is relaxfully peaceful. Yes i made that word up lol 😄. I appreciate you my dear friend ☕🧁 xoxo

@relaxforawhile 5 жыл бұрын

aww thanks so much Georgio :) So happy to read this :) Deeply touched by your kindness and steady love and support. You're the bestest of the best!! Sending love and hugs xo

@christinemiller230 5 жыл бұрын

Georgio...you're the best. Thank you for all you give on Joanne's channel. 👍🥰

@GEORGIOARCADE 5 жыл бұрын

@@christinemiller230 Aww & you are the loveliest! Thank you for always talking to me on here. I'm happy to make things easy & calm for Joanne here 🤗❣. Much love to you & i appreciate you visiting her channel

@christinemiller230 5 жыл бұрын

@@GEORGIOARCADE 🌠👍♥️😴

@jillgross-marks953 4 жыл бұрын

Very helpful. I've used it twice now. I love your voice and your technique. Thank you.

@christinemiller230 5 жыл бұрын

The sweet sound of your voice Joanne is heavenly. I'm melting into goo. You are so appreciated for these delicate little gems you so graciously give to us. Have a wonderful rest of the week and don't forget to look after yourself too. I hope you got to spend some time with your Dad, I hope he's doing as well as expected. 💕🌷🌠☝️🙂😴

@relaxforawhile 5 жыл бұрын

aww thank you Christine :-) xo

@skywest4882 11 ай бұрын

That was the most relaxing 20 minutes I’ve had in a couple years. Thank you.

@ha11cb73 Жыл бұрын

This was so peaceful! Thank you, thank you, thank you! Your voice is so calming and helpful! My headache is much less now! ❤

@denisaceausu5960 Жыл бұрын

I really love your videos, your intention of helping people when they are at their lowest, when maybe there's no one to listen to them. This meditation helps me to cure my headache and to relax too. I appreciate you

@emilybutler6140 Жыл бұрын

incredible! I've had a blinding migraine all day, ive tried everything and nothing has worked but this has eased it!!! this is MAGICAL

@ashlaffytaffy3993 5 жыл бұрын

Oh i needed this video, Thank you! 😘

@clareharris4473 3 жыл бұрын

Thanks, this was very effective!

@jessicajimenez986 11 ай бұрын

It worked 😊🙏🏼🌟💞💓. I fell asleep in the middle of the meditation and woke up without the headache. Thank you.

@AnnanasOcean 2 жыл бұрын

I just did this, not really believing it would would actually work. But I just woke up, realising that I relaxed to sleep and that my head isn't hurting as much as before. thank you, I will definitely do this again

@mon4711 Жыл бұрын

Almost fell asleep on my chair at work

@sheelathackorbhaga7871 4 жыл бұрын

Oh wow! That felt awesome! Thank you so much. What a gentle voice! Says a lot about your wonderous soul. Love and Light to you 💖

@cinziaciminocrawford3181 3 жыл бұрын

@zwinny0408 9 ай бұрын

I had a tension headache from stress. A cold cloth and this playing totally knocked my headache out! I will definitely be coming back the next time I have a headache!

@lauriebrown468 8 ай бұрын

Thanks for this. I choose it because it was short and it was not long before I noticed the effects. Thank You again.

@janetcopeland5014 3 жыл бұрын

WoW!!! Excellent 👍 Thank You 🙏💝

@emilyburkhart750 2 жыл бұрын

i took a nap after this. i had a horrible headache from the rainy pressure and full moon of this day and when i woke up i felt fantastic.

@tamiweeks6579 Жыл бұрын

I cant believe the relief you just gave me with my migraine! I will be using this all the time now thank you so much!

@NewnewsReckles 2 жыл бұрын

This meditation was great by the end of the video my headache was gone and I was sleepy

@lmcedwards669 6 ай бұрын

@relaxationforawhile thank you for a second time--- Christmas morning after a nightshift. Your work is amazing. May all your dreams come true. 🙏💜💖🤗🎁

@relaxforawhile 6 ай бұрын

thank you so much!! and I am wishing you a Merry Christmas!! I really appreciate your kind words. it means so much and helps me stay inspired to keep doing more. all the best in 2024! 🙏🏻💕😘🎄💝

@user-rv2jz7fu5j 3 ай бұрын

Happy Easter Joanne and your family 😊🙏🐇🐇🐣🐣

@danielleneri4031 Жыл бұрын

I have "chronic daily headache syndrome" - cause my doctor can't think of what else to call it. I'm 24 and have had headaches 24/7 for 24 years now. This is only my second time trying this and it's extremely relaxing. I know it'll take a while of repeats but I hope to see results soon!

@_SpreadingLove_ Жыл бұрын

Hang in there! I hope you find some relief from your pain 💜

@kathrynpunnett317 11 ай бұрын

You will heal. Always believe this ! Our prayers are with you 🙏♥️

@Taifune81 6 ай бұрын

How are you doing these days?

@stephensimpson4022 5 жыл бұрын

I get such a buzz when you upload a new video Joanne. Really look forward to it.

@bethanyrobertson7777 3 жыл бұрын

I can't believe this actually worked. Not perfectly, but a huge improvement. Thank you!

@relaxforawhile 3 жыл бұрын

Great to hear!😃

@gwtwmom2 5 жыл бұрын

Wonderful as always, Joanne! :) Love your website, too! ❤

@relaxforawhile 5 жыл бұрын

thank you :)

@jdiii1413 3 жыл бұрын

Thank you for making this video. While it didn’t make my headache go away, I’m gonna keep trying this until it hopefully does

@relaxforawhile 3 жыл бұрын

You're welcome! Sometimes headaches can be persistent and stubborn. Especially migraines. I hope in the end your headache went away. Thanks for giving the video a try! 🙏

@SUPERJOYOUS21 Жыл бұрын

All I can say is wow, have had a headache for 6 hours. Thank you so much.

@BYoungDesign 5 ай бұрын

Thank you for that. I had a headache turn into a migraine I couldn’t kick. This helped a lot.

@Imtired1237 2 жыл бұрын

In 5min my headache was gone WOW!

@coachtonyak Жыл бұрын

Thx this video not only soothed my headache but put me to sleep too! Im saving it now

@lmcedwards669 6 ай бұрын

Actually it's the third time. Bless you and all who may read this.

@MM-om4or 2 жыл бұрын

Thank you so much! It works every time ❤

@ASMRWHISPERINGANGEL 5 жыл бұрын

🍓 Aah we missed you - you are so angelic and lovely `~

@AngelaAbner77 5 ай бұрын

This works everytime ❤❤❤

@CupcakeFlowersimsPandasimcake 5 жыл бұрын

First off I’d like to say thank you for making this video. I had a nasty headache around 4ish am this morning I did take pain meds for it but it wasn’t going away on it’s own. Came across your vid gave it a try was so car in at where feet felt heavy or something around there next thing I know I’m waking up an hour or two later and I was wondering what time it was. My main head pain was gone it was a mix of stress and weather when those two mix my headaches even give me nausea. But , even as I type this up now my headache is tolerable to where I can ride it out and or drink some caffeine to get rid of it I will be sharing this vid with my friends.

@relaxforawhile 5 жыл бұрын

Thank you so much for sharing how the video has helped you and for sharing it with your friends :) I am happy to know that you are feeling better :) With heartfelt gratitude! Joanne xo

@xbecxxx 4 жыл бұрын

Relax For A While I have had a headache everyday for six months on and off due to anxiety. Hoping this will work and will try it every night before bed x

@carolgonzalez1758 Жыл бұрын

Thank you! All better! Amen! 🥰🤗🙏

@veronica_7133 3 жыл бұрын

This is magical 💕 thankyou

@wille_singkid4796 7 ай бұрын

This helped, thank you!!

@stephaniequiros2901 Жыл бұрын

This was amazing!! My migraine almost fully disappeared thank you so much!!!

@bassrocks9 5 жыл бұрын

How did you know Joanne?? I've been struggling to get to sleep with an annoying headache tonight. Can't wait to listen to this! ❤

@GEORGIOARCADE 5 жыл бұрын

Hope your headache clears up!🙏♥️. I told another person this just now & i have to tell you cuz i dealt with headaches. Try a warm towel on your forehead. Drink some warm lemon tea & take cherry robitussin (if you have it) especially the cherry robitussin for head pains. That usually gets rid of the discomfort fast. If you have to, go to Walmart tomorrow morning & get those items. I promise it will help

@bassrocks9 5 жыл бұрын

@@GEORGIOARCADE Thanks Georgio! I did some deep breathing and tried some acupressure points for migraines! Had already taken Tylenol and it didn't work but the natural stuff did. :)

@GEORGIOARCADE 5 жыл бұрын

@@bassrocks9 you are very welcome! 😊👍. I'm so happy you found something that works for you. Definitely keep in mind what i said if the discomfort continues. Rest well & stay safe

@sanjaangelov8958 3 ай бұрын

It works like magic 🎩 ✨️ 💛 😎 😍

@ivanadjuric5442 Жыл бұрын

Thank you sooooo much :) Not one medicine helped me through the whole day while I was struggling with headache. But this amazing meditation ❤️ is real revelation for me.

@Mind-your_poptarts555v 7 ай бұрын

Amazing thank you so much. I suffer with migraine 😢 took some meds twice in the morning and only this helped.

@MarthaIBrand 2 жыл бұрын

Wonderful, definitely recommend. Thank you.

@s.s4656 2 жыл бұрын

Your video worked last night my headache disappeared in minutes. Thanks a lot.

@MayaSlaya Жыл бұрын

This one is amazing. Really helped with my headache.

@pitok9 3 жыл бұрын

Such a relief thank you!

@avaandmila8971 3 жыл бұрын

Literally took my headache away . Thank you so much

@relaxforawhile 3 жыл бұрын

Great to hear! Thanks for sharing your positive experience! Be well Lizzy :)

@cinziaciminocrawford3181 3 жыл бұрын

Thank you so much this really helped me 🙏❤️❤️😌😌😌

@itsyagirlmelody7717 4 жыл бұрын

I feel much better :)

@robertos2198 3 жыл бұрын

Too bad that is so short because this meditation helps me fall asleep unlike any other I've tried. Your voice, your energy is very soothing. Please do longer version because the bell wakes me up 😁

@cindyrobertson3780 11 ай бұрын

I want a longer version with binaural beats and no bell 🔔. Along with ocean waves or wind 🌬️🍃😊

@emma-my8bn 3 жыл бұрын

Thank you so much! This really helps!

@juliebulie7587 3 жыл бұрын

Amazing! Thanks so much 😊

@deirdrewilliams1635 11 ай бұрын

❤thank you so much! 💜

@bhavanamidhore 8 ай бұрын

Thnks alot... It really heals headache... Magical one... Thanks for this effort..

@meniupariani5231 8 ай бұрын

It is the new website never done before; thank you

@nehabindal5397 Жыл бұрын

Very helpful and calming your voice is soothing thanks Joanne

@ashleyoberkrom7948 3 ай бұрын

Last night I had a migraine so bad I couldn’t eat or look at anything with light I was also nauseous. I watched this as a last resort to maybe try and sleep and I fell asleep within 5 minutes 😂 then woke up at 5 am to my phone still on. All that to say this works!!!🫶🏼 Thank you 😊

@Priscilla66666 2 жыл бұрын

Very much needed so glad I searched this up

@Featkayla.s 4 жыл бұрын

So I have migraines every single day and there non stop the doctors can’t find out what’s happening they thought I had a eye tumor but it wasn’t that and I got subscribed at least 15 medications but nothing is helping but apparently this made my headache go away. after this video I fell asleep and when I woke up surprisingly my headache was gone but only for 30 mins 😖

@Featkayla.s 4 жыл бұрын

my migraines won’t go away 😖 but this video helped a little last night like I said above but I’ve had strokes, passing out, and anytime I go outside my eyes are sensitive to light and it causes blurry vision. Nothing is helping these migraines I pass out randomly and I have strokes out of no where. Do you know any medicine or doctors or neurologist that’s could help? In California

@relaxforawhile 4 жыл бұрын

@@Featkayla.s unfortunately I am from Canada and I do not 😔 sending lots of love and comfort!! xo

@shannonandrews4333 4 жыл бұрын

Kayla Story Try to find someone you’re close to that can go with you to your doctors appointments to speak up for you when you are in too much pain. Call doctor’s offices and see what neurologist they would refer. Don’t give it up! You’ll find a doctor who will listen and hopefully find out what is going. Good luck You are not alone

@trueopinion1775 2 жыл бұрын

@@Featkayla.s I go to a craniosacral therapist and she has helped my body heal so much from nerve issues such as migraines, I don't really know how it works, I just know it really does work for me. Wishing you the best of luck with everything and I hope you have found something that works for you.