I view this with mixed feelings. Its apparent mike and rays health were failing.. but never the less they were doing what they loved..i prefer to remember him at younger times when he and ray were robust and healthy..Sometimes the candle that burns twice as bright, lasts half as long.. John thanks for keeping Mikes memory alive..

I'll say this: I have had great success, growth, with Mike's ideas - I greatly reduced my sets volume and increased my rest days. Within weeks I was gaining - amazing. Almost 51, two years in of gym, started introducing Mike's ideas into my program about a month ago. Fantastic! I am the same weight I was in November after a dirty bulk, cut 19 pounds in the winter (got shredded) and am back up 16 pounds from a clean bulk, leaner than last time at the same weight.

How much longer did Mike live after this video? He doesn’t look all that well to be honest in his movements.

Hi. Is it true that this was the first time Mike had introduced the 4 second positive (4-2-4 cadence) and previously was teaching his students a 2 second positive and only the negative portion being 4 seconds?

guys im new to this so essentially. do 1-2 warm up sets and 1 High intensity set for like 6-10 reps? and that's it?!

Dumb machine at the Y gym won't let me pull my elbows back far for shoulder raise. Should I reverse directions? Idknow

Is this the typical cadence he wanted for reps? This slow all the time?

so john, what about front shoulder????

What about warmups for supersets? Warmups are superset too ? Etc pec deck and incline bench supersets

John, I love that you got the audio mixed out on these videos! Nice work to get that clear. You and Markus have a huge opportunity to reshape the future strength training and body building. HIT is more than a routine as you know. It's the only way to stimulate growth and maintenance of our strength. I hope to meet you someday and share what Markus and I are doing with Zoom training. The tech and intensity is something I don't think many have seen yet. - Chris Chavanu

Mike is the best ever

“It ain’t great but it ain’t bad”

Excellent exercise

I worked out yesterday. I pushed hard. My hand was hurting a bit so I feel like I could pushed a bit more. I rested today. I am fighting the urge to go tomorrow. I want to go push so bad, but I will give it one more day. It's so hard to wait.

Thank you John Little.

"Whip yourself into a motivational lather" 😂

And I‘m done with just one set ?

Can someone tell me, how many minutes or seconds should I take a rest between exercises?

Thanks a lot to remove shitbull music.

Excellent exercise