💯

@@randybobandy9828 right. Dudes with freak genetics get to look like him. You know nothing of his training philosophy or you wouldn’t have made this comment. Obviously he took steroids but any ifbb pro does. Recovery can be more important than the actual workout.

@@randybobandy9828 that was the method for his last Olympia, not his entire lifetime of training. If you busted your ass in the gym more often you wouldn’t spend so much time there.

@@randybobandy9828 Dorian would work out forty five minutes a day four days a week so it really isn’t that crazy

@@randybobandy9828 Mike isn't lying, if you spend too much time in the gym you can waste energy with unnecessary sets, his method teaches you to train harder for less time, this is scientifically proven to work.

Good reference!

So did Dorian Yates

@@wayne-o_2_the_swayne-o324 Dorian got it from Mike

Facts

Doing remote work in the gym

Adolf hitler

The way of the mustache..!

😂

🤣🤣🤣

He got that John Holmes stache going.

His book is emaculate

@@pube66 dude that was 40 years ago, bodybuilders today juice way more

My thoughts exactly.

@@pube66 who cares if he’s roided it’s a fucking mr Olympia ofc he’s not natty

@@basedcringe9000 juicing is juicing dont try be a white knight and defend his roiding.

His working sets did annihilate too though lol

That’s a hodge twins quote right there 😂

Actually a Lee Hainey quote!

Definitely Lee Haney

​@@MADYogiFreshLee Haney

Really shows how valuable experience and listening to your body is 👏

You're prescribing him knowledge he doesn't talk about. Anyone with a brain knows that working out requires rest and stresses the body. He had no specific knowledge of cortisol. Of course he obviously did something right to get that physique.

Why cortisol? Because he said the word stress??

@@Ybby999 “up to a certain point in time stress can be beneficial to the body, but after a specified amount of time it’s actually detrimental.” He’s talking about in terms of muscle growth. After about an hour, no matter how hard you’re working out your cortisol will spike. With how hard he worked out it probably did start spiking around 30 minutes. He was able to realize this while other bodybuilders of the time spent upwards of 6-8 hours in the gym every single day. Are you really that dense?

@@Ybby999 “up to a certain point in time stress can be beneficial to the body, but after a specified amount of time it’s actually detrimental.” He’s talking about in terms of muscle growth. After about an hour, no matter how hard you’re working out your cortisol will spike. With how hard he worked out it probably did start spiking around 30 minutes. He was able to realize this while other bodybuilders of the time spent upwards of 6-8 hours in the gym every single day. Are you really that dense?

Roids help

And quality reps

Basically rest days are the most important. Not enough rest days = no muscle growth. Period.

More quantity will result in more growth, high volume high frequency mid intesity

Do you do warmup set for each exercise?

Steroids killed both Mentzer brithers

@Janoy Cresva you need to change your mindset and find a fitness related activity that you truly love doing. Doesn’t matter if it’s swimming, lifting, running, CrossFit whatever you wanna do it’ll make it much easier and more enjoyable to spend large chunks of time doing it

@Janoy Cresva pissening

@Janoy Cresva This video starring Mike himself is a good place to start learning about his style: kzfaq.info/get/bejne/qsl9gqphqqnVdIk.html Good luck!

That's what I do. Everyone told me I was stupid. It just felt right for me. I was doing it coming off of addiction and I was addicted to pushing as hard as I could. I got jacked quick only one or two sets per exercise but pushed until complete failure. And that's different mentally for everyone.

You shouldnt do rest days planned only when you feel you need it lol

@@bigsmegzz2523 the worst advice

@@scozzbaggs9224 naah bro if you take rest when you dont need rest its just a spilled 24 hours you are only gonna need rest days if you actually train to failure and cant do anything but laying in bed in pain thats a day where it wouldnt be a good move to go to the gym the next day

@@bigsmegzz2523 u do u

@@scozzbaggs9224 i have to say with that im enhanced so it might be that i guess for a natural lifter this will not work out so great true that

Yep

@@dreniparaj6012thanks for sharing

Or he’s full of shit. But then again when you’re on the sauce you don’t need to do much. 😂

@FlipGuitarist80 yeah I have some serious doubts about how little he was training

@@FlipGuitarist80lmfao you know nothing about bodybuilding if this is your honest take on this

Yep I could get an all out workout done in less than 10 minutes doing just 1 set of true failure for a couple exercises.

Lazy ppl

It actually doesn't matter if you agree or not, that's just has to do with your state of mind. This is science and looking at how the body works and it works that way no matter what you feel about it, just like if you believe the earth is flat or not it is still round and the planet moves around the sun not the opposite

@@fredrikandersson1846 you're misinformed my friend

@@fredrikandersson1846 it varies greatly depending on genetics. This guy is a genetic freak and took roids so yeah of course 2 hours a week will get him huge. Not the same for everyone. Different body types like ectomorph, endomorph and mesomorph require very different diet and workout plans.

Sadly he gave up after he lost to Arnold Schwarzenegger

@Micozane Woods NPC opinion.

@@micozanewoods4745 also arnold did a lot more of roids than this dude

@@respecteverybodynohate9637he won that contest in 1980 Arnold looked soft had no legs lacked definition but still won why it’s a popularity contest than he retire again and the following year his best friend wins it Franco who had a bad leg and titts lol no joke mike and Tom platz was first second that year

@@respecteverybodynohate9637it was rigged

DL brah

💯💪

What do you do?

Yeah but are you yoked?

@@dangrimes5078 what do you think ? Of course Daniel son

I wish he was my strength coach

And look at him still looking great. Definitely ahead of his time. Cheers

He literally died from PED abuse lmao, do you people realize that? Do you even think before typing about how amazing his methods are? It would be like if some guy that died from using too many PEDs got to the top using only cheat reps with a slow eccentric and all of you called him ahead of his time.

Winner of roid usage

Grow up, Drugs are used in all sports, even the Olympics ..! There are drugs that hide drugs..! But you have to put the very hard work and dedication to achieve anything..! Please don’t take that away from them. Take care

Yes, Weider Blatantly Robbed him. He never competed after that because he knew it was rigged. Just a Freighttrain of Ugly Politics / Favortism. Unfortunately, he let it affect him negatively after the 1980 Olympia.

@@stephenbradburn7225 Amen Stephen. I'm so sick of hearing gym wimps jealousy say that the success of someone else is due to drugs.

@@ronaldmccutcheon1329 hi Ronald, I was lucky enough to see him in a seminar in England about 2 days after the Olympia . He looked incredible, he was way ahead at the time, with his knowledge of the body, I started to train to total failure. I found that I needed to train every other day, not for the muscle to recuperate. But for my nervous system to recuperate from the tress. I was 5’6’’ 9 stone and ended up 15 stone 10lb in simetry 18’’ neck 18’’ calf’s 17 3/4 biceps. Met and trained with Dorian Yates, when he was training for the mister Britain, to get a professional card. Back in the early 80s lived in a small town. Me and my mate, out grew the weights at the town gym. So soon as we finished work, we would make our way to the train station. Catch a train to Birmingham, Britain s second biggest city to train. Temple gym, a real spit and sawdust gym under ground in seller’s. Della shaharby, female miss Olympia contestant trained there with Johnny Fuller another mr Olympia contestant. We thought we trained hard till we went there for the first time..! Some great memories met so many of the top bodybuilder’s at the time. I’m nearly 61 now would love to train, but my elbows and wrist’s have had it. Bodybuilding has opened so many doors and opportunities to me over the years. Good luck with your training, and God bless you, take care. Steve.

Did his 3 minute workouts hold up for transformation to urself? Or was he just a genetic freak

30minute*

@@ktb0717 Obviously I was not using gear but his philosophy held true. I was making gains that were well ahead of my peers that lived in the gym. To this day I hold his training principles as complete gold.

@@carlbruhn1772 can you share what your workout is and some tips pls.

Hey could you share some insights, I also have several books and would ask you some questions if you don’t mind

You’re welcome, Josef. Thanks for your post.

I'm a consultant for a large gym chain. Every time someone starts with "I'm going to train 7 days a week" crap, I ask them why Usain Bolt can't sprint full speed for a marathon.

Because trainong all day is too much with little rate of return.

@@ronaldmccutcheon1329 Because they human body has limitations.

@@MrJohnnyDistortion Exactly Mike's point. And that limit is much less volume than many believe.

Well Arnold was already a legend when Mike peaked in 1980, and he was robbed of the 1980 Olympia by Weider. I admire Schwarzenegger but Mike deserved that win which would have given him the recognition and respect he truly deserved.

Tom still Alive 👍🏻👍🏻

Yes, those guys are called Mr Olympias

Rest doesn't get enough credit! That's when you actually grow ✔️

@@jkroemer2685 That goes for your mental health as well

Also chronic joint issues, tendonitis, and of course odd injuries

Overtraining is actually VERY difficult to do. Lol Especially with your abs which are a small muscle group that is an endurance muscle. Your abdominal muscles are literally stabilizing your trunk, and holding your organs in place 24/7.

PLEASE SEND YOUR WORKOUT ROUTINE, I NEED TO GET BIG AND STRONG BECAUSE I AM GETTING ABSOLUTELY MAN HANDLED AT WRESTLING. PLEASE BROOOO

You’re talking about Marcus. I’ve known him for years. Good man.

So cool of you to share that story. I wish I (and others) had the prescience to have videotaped him back in the day.

@@HEAVYDUTYCOLLEGE John you are absolutely right.Although at the time we all got so used to seeing him, Not getting Mike and his brother Ray on film is something I always regretted later on.

Matt?

Are you sure about that? He died at 50. He smoked and did meth his whole career.

​@@RMokros psyop to discredit his work.

@@RMokros wow he had fun in life and still somehow looked better than everyone? crazy

@@RMokros Arnold smoked and was drinking alcohol in his morning coffee before workouts every day. You can do that with just about any of these guys from that era lol. Mike died cause of a heart disease that ran in his family. People like you just spout that shit about his personal life because you don't like that he was smarter than your favorite guy.

Interesting comparison. Thanks for your post.

Wasn’t the NOC (New York) in 1979?

what's the correlation? big muscles, big brains? I don't get it. Plenty of idiot to go round.

This. For example, if you do 4-split like 1. upper body push 2. upper body pull 3. lower body push 4. lower body pull you can easily work the respective muscle groups to a total fatigue in a 30 min workout. Even once per week is sufficient, in which case it means 2h of weekly training in total.

Report him for harassment & being a "troll."

So what's your work out routing look like?

I do around 40 mins 4 maybe 5 times a week if I'm bored

This dude was enhanced 2 hours a week is suboptimal af for bodybuilding or strength training.

Hey man, biggest tip for diet is to chug water when ur hungry Keep grindin

food is everything

@@marcthebarber239 yeah if you want to shrivel up like a girly man

Rest days are when you grow 👍

just do maint. on non-lift days or you'll start to chub up.

If you only train two hours a week, why just 30 mins per week?

The law of least effort.

There's a huge difference in the traning volume you have to do for maintaining versus growing. Maintaining requires MUCH less volume than growing. So it checks out.

And the gear lol

Broo. Steroids.