Mike O'Hearn Power Bodybuilding Squat Day

Рет қаралды 28,440

4 ай бұрын

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Пікірлер: 104

@JoshPiland 4 ай бұрын

“Master this beautiful craft of moving heavy weight-and isolate.” - Mike O’Hearn

@robinpresmann 4 ай бұрын

It truly is a shame! What wise words!

@MrGene3630 4 ай бұрын

Mike is KING! I’ve followed for years, still getting better and stronger, because I listened and watched. Now 56 and always PB in my life. Long live ELVIS. 💪🏻❤️🙏🏻

@anundbabajee9327 4 ай бұрын

Mike's focus on those reps are insane. The eyes/gaze tell it all.

@mr.pantsishere 4 ай бұрын

People need to realize this man is over 50 years old and ripping out weight that most 20-year-olds/30-year-olds ain’t even coming close to

@davidc4408 4 ай бұрын

Age is just a number

@S13iPNiR 4 ай бұрын

@@davidc4408 700 tren is just a number

@lexithebullterrier3813 4 ай бұрын

It’s called old man strength,it’s the last thing we lose as we age especially when you have been as disciplined and consistent as Mike has been for many years

@davidc4408 4 ай бұрын

@@lexithebullterrier3813 exactly. I have seen a guy in his 60s built like a tank of lean muscle and doing 4 plates at 8 reps. Also seen old guys in late 60s doing sub 3.15 marathons as you can also keep endurance with age. Speed and reflexes are the fastest thing to go. They start as early as late 20s to early 30s.

@mvp1116 4 ай бұрын

Mike is pure motivation💯

@richardhorvatichfittrader 4 ай бұрын

When do we see Mike do a 5x5 again, or birthday squats? I know hes capable of doing insane things still, and I love the care he takes in his lifts. At the same time, I want to see how hard he can go just for a video or two again!

@mvp1116 4 ай бұрын

2 videos in the sameday! Mike is the GOAT🐐.. Perfect form💯

@GringoEarthquake 4 ай бұрын

Mike is always very informative!!❤

@zavaughnkirkland5892 4 ай бұрын

Mike is my hero🤜🤛

@boogieboy1974 4 ай бұрын

Guys an absolute beast

@everready800 4 ай бұрын

Mike is a beast!

@MattFlyFisher 4 ай бұрын

Mike primo form as always. This man is a prime specimen

@johanwarnegard1417 4 ай бұрын

Master primo

@UCONN_HUSKIES 4 ай бұрын

Titan 😤

@tommyterror1339 4 ай бұрын

Legend!

@user-ul5ml1qf6u 4 ай бұрын

Legend

@kaisaafegogo2231 4 ай бұрын

Mike's the man 👊😎

@thebodybeatdownDiTi 4 ай бұрын

good job guys..I dont know what type of training I do. I just train. We can never give in..Keep up the good fight.

@slowgainsnonstop2882 3 ай бұрын

This guy is special

@joakimtollerud2172 4 ай бұрын

Good job Mike. That is heavy.

@joshuaswilling9428 4 ай бұрын

omg this is art! crazy pause x 10

@tramainemcinnis4827 4 ай бұрын

lol Beast mode Mike

@martinbradley1062 4 ай бұрын

The most natty lifter of all time 💪

@JosemonoFlores 4 ай бұрын

I did mikes power body building back back on the bodybuilding website I believe. Size and strength was amazing. Tough thing was super setting because of how he gym respect but still amazing results.

@vittoriabarzo 4 ай бұрын

Спасибо за мотивацию❤ ты лучший 💪👍

@user-ks9gw6ty4y 4 ай бұрын

Power‼️squat💪🫡

@VicFlange 4 ай бұрын

Natural beast.

@believejesusislord578 4 ай бұрын

Let’s gooo!!! ❤❤

@user-oq9mi4rt1t 4 ай бұрын

Как не надо Делать!!!!!! Приседает Спиной😂

@BMO_Creative 3 ай бұрын

LOL " How's the hair look?" LOL

@pacer9168 4 ай бұрын

How many people actually control the weight like this? It’s so much harder to do but the results will be more significant and it will pay off. I’m only a young guy but seeing this guy squatting like this at the age he is and then seeing guys throwing around 500 with knee wraps and back support… you know whose gonna be able to continue to do this for the long run. You gotta leave the ego at the door early on so when you are 50 you can do what no one else can.

@toddpage9138 4 ай бұрын

That's good..nice and easy

@M3lv1n.8 4 ай бұрын

💪🏻💪🏻💪🏻

@bsaintnyc 2 ай бұрын

I'm with mike on this. Heavy fucking weights, power bodybuilding all day. Always go heavy. I start heavy then build up my strength so I can do 10 in a set, then I add 50 lbs , to hit 4 reps then work my way back up to 10 and repeat. Believers in heavy sets= dorian yates , arnold schwarznegger

@user-ip3gv1yf8c 4 ай бұрын

That was cool

@user-zv9jd1jd3o 4 ай бұрын

I sure wish Mike can show me how to train with weights and get his autographed too that be cool

@iwx2672 4 ай бұрын

0:21 BABY DON'T HURT ME

@tlpoutdoorsman 4 ай бұрын

THE BEAST!!!!!!! there is no mr. Olympia that can do that!

@svdcleveland 4 ай бұрын

Time under tension

@kuanyshkairbekov4163 4 ай бұрын

I want to be in Mike form in my 50th God bless

@bratchobrahim6571 4 ай бұрын

Keep puching bro your friend from algeria

@AussieBodybuilder 4 ай бұрын

1:06💈

@ickdon7999 Күн бұрын

It’s tough watching people squat, after watching people like Dimitri Klokov, who squat the right way.

@mramigo3506 4 ай бұрын

MR Mooi 💪💪👍👍

@user-xy2df3zy7d 4 ай бұрын

0:13 Mike was just watching a fly

@jayamansinghani3118 4 ай бұрын

Tuff Compitition in the GYM, who is the most power bodybuilder, Mike sir is Legend 💪.🏡🗼🗼🗼🏡🙏

@priteshgounder3606 4 ай бұрын

Mike your back workout from PBTP 12 years back 💕 the noise right 😏

@MattFlyFisher 4 ай бұрын

Excellent form from the kid in the maroon hat WOW

@Bitcoin_Gold 4 ай бұрын

That's funny when mona said baby don't hurt me

@rexfordhazelton7601 4 ай бұрын

This guy is a 1 in a million genetic package. This is regardless of PED use or plastic surgery. If he uses PEDs that would make sense based on how over the top his phsyique is, but the drug use would not take anything from him. Anavar does not give you the fountain of youth or make you look like Mike. Super genetics, very hard work, and then yes, Anavar can help.

@harinivasanc9490 4 ай бұрын

Baby don't hurt me ! My fav vegan natty bodybuilder !

@zacharyoverlien6050 4 ай бұрын

Idk if Mike is natty or not. All I know is ever since loosely following his pb program as a natty my gains are better than they've ever been. Even broke through what I thought was a genetic limitation. He's a legend for a reason.

@jamesfahy9954 4 ай бұрын

You don't know?

@zacharyoverlien6050 4 ай бұрын

@@jamesfahy9954 😂 I guess what I meant is I don't care at this point. His programs are solid.

@jamesfahy9954 4 ай бұрын

@@zacharyoverlien6050 fair.👍

@illmatixx_5346 4 ай бұрын

@@zacharyoverlien6050bro he's natural so you have nothing to worry about. 👍 Everyone that tries to say he isn't are just insecure so-called "males" with Dad bods who have no work ethic and make excuses and gossip like waahmen 🤣👌👌👌

@illmatixx_5346 4 ай бұрын

@@zacharyoverlien6050he's natural don't worry about it. 👍 These other so-called males who just gossip like you know who, just try to say he isn't because they have Dad bods and will always have Dad bods👌👌🤣🤣

@lovemelongtime2789 4 ай бұрын

Hahaha "how's my hair look"

@DarkUnicorn72 4 ай бұрын

awesome thumbnail

@tfun101 2 ай бұрын

Dgaf if he’s natty or not…dudes in his 50s and killing it

@miked1187 4 ай бұрын

I agree but when you get old and lift heavy for decades the knees and back just won’t allow the heavy squats and deads. The legs will shrink but your back and knees will thank you.

@johngrantland680 4 ай бұрын

Mike says sexiness and I'm waiting on Mona to walk up...

@fitnytech 3 ай бұрын

A year from now, you’ll wish you had started today.

@rridafitness2340 4 ай бұрын

🔥💪💪🏽🔥🏅🏆🌿👍🏽👍

@lamontbillingslb 4 ай бұрын

Can we just conclude that Mike is an anomaly and not everyone will be lifting those heavy pondages well into their 50’s

@nathanbell6899 4 ай бұрын

Kneesovertoesguy mike will help with longevity in the knees. He practices what you preach. Strengthing from weak positions

@Flisi413selfMastery 4 ай бұрын

🫡🤙🏽

@johngrantland680 4 ай бұрын

Heavy weight builds round muscles. I cycle in and out of heavy weights. Have a good mixture. For me, I can go heavy once and see growth but if i went heavy everday then it won't change. I may believe it's changing with more days. Reality is, that one ultra workout made the growth and not the heavy series over time. We spread our reassures too thin to grow muscle size. We also multitask gym train=no size. Doing hams, calves, shrugs, pull ups then finish with 30 run. It's fine for general fitness but you won't grow muscle size. Man that chases 2 rabbits catches none. Workout approach should match fitness goals. Bottom line, a series of spread out ultra high level heavy training days makes progressive natural growth/large muscle size. Not the grind. Having 2-3 ultra chest days in a month produces exponential growth vs. making sure I hit chest 8 times in the month not to loss size, I'm speaking for the average not on gear person.

@sophiabulgaria3687 4 ай бұрын

You are smart

@user-bb3rx7mh8k 3 ай бұрын

Can I have the short version next time