Burpees Are The MOST EFFECTIVE Exercise!

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Burpees Are The MOST EFFECTIVE Exercise!

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Жыл бұрын

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Пікірлер: 832

@MikeRashidOfficial 7 ай бұрын

If you want my exact training & diet protocol, join the waitlist here (also in bio): www.superiorman.io/waitlist

@angelsjoker8190 11 ай бұрын

It's not only the most effective, but also the most HATED exercise 🤣

@InfoSecDaddy 10 ай бұрын

So true

@sharknadofartquake2449 10 ай бұрын

Yes my PR in a minute now is 22 and I loved and hated it at the same time. :P

@fletcherearles1432 10 ай бұрын

I was thinking the same, but now I gotta give them another try.

@ohigh6 10 ай бұрын

Yeah they usually go hand-in-hand like that.

@rizingpho3nix 10 ай бұрын

Imagine doing burgers and Jacob's ladder back and forth as sets.

@trent1615 11 ай бұрын

Burpees also builds grit don’t forget that mental toughness.

@Jamalquentinjr 8 ай бұрын

Reading this gave me chills. The word "GRIT" been showing up in my life. I ain't gon lie I've gotten a lil soft ever since I left the street life 😂. Maybe life is tryna tell me something.

@ascensiongenesis_sigma 8 ай бұрын

@@Jamalquentinjrhit them Burpees, brother

@peterthethird7132 7 ай бұрын

@@Jamalquentinjrmake sure you go the gym and workout with high intensity. Very rewarding n healthy

@d_no_allyn_86 6 ай бұрын

@@Jamalquentinjrchills? I don't think it's that special.

@Ali-Muscle 3 ай бұрын

Facts

@MrNapalm313 9 ай бұрын

My heart beat increases when I watch people do burpees

@GrowthwithMercedes 7 ай бұрын

😂

@KennedyMoronta 7 ай бұрын

Lol

@tendy891 14 күн бұрын

😂😂😂😂 mine too

@Foreverthefetti Жыл бұрын

Burpees be having me gassed like no other 💀

@TA-ht4jo Жыл бұрын

Facts. Me too.

@zekejohnson665 8 ай бұрын

Big time

@RazyTRW 8 ай бұрын

what about sprinting?

@reapin3444 8 ай бұрын

Shit glad I ain't the only one

@SilverLake401 5 ай бұрын

Same! I did 30 in 3 mins today and felt like I couldn’t catch my breath for a couple mins after 😂

@IronWolf84 11 ай бұрын

That’s right and I been saying it all along. Wolf 🐺 out.

@alessandrorubino4961 11 ай бұрын

The One the only the man. The originator. The ambassador of burpees. The supreme architect of burpees. The godfather of this shit. Art iron wolf!! The one who made burpees popular and give it to the masses. Supreme salute to the man!

@AppleByte97 10 ай бұрын

The don 🫡

@Wasssupboissss 10 ай бұрын

RESPECT TO YOU

@Floridakid954 9 ай бұрын

@@alessandrorubino4961The originator? Lmao. Nitwit.

@ImLeanooo 9 ай бұрын

Respect to you man, your channel helped me fight my own burpee battles. Salute

@queenladycd Жыл бұрын

Love/Hate relationship with burpees 😂😂😂

@josiej604 Жыл бұрын

Haha Same!

@sharonbrown6202 10 ай бұрын

Same here 😂

@dionboose 10 ай бұрын

All facts!!!!

@harryhustle1 10 ай бұрын

😂😂😂😂😂😂

@b.u.d74g 10 ай бұрын

Yes yes

@AppleByte97 11 ай бұрын

That's a fact… Salute to Iron Wolf. The pack knows what's good 🐺

@outlawjbc545 10 ай бұрын

IRON WOLF, BURPEES KING, and KING JABAR💪🏾🏁

@dopeschool 10 ай бұрын

FACTS!!!

@joeybloggs6357 10 ай бұрын

Wolf be hitting 1:30 of straight burpees. Machine

@chuck9375 10 ай бұрын

@@outlawjbc545Let's Goooo💪💪💪

@user-ef2ix7nt3e 7 ай бұрын

Iron wolf is the burpee goat 🐐

@tonem427 10 ай бұрын

I did so many Burpees while playing football.. no one could pay me to do burpees... I did burpees from 8yrs old, all the way to college football in Texas... Burpees is what you do when you get in trouble, Miss read a play, cause a turnover, ect.. F@#k Burpees. Am 40 and still train with kettlebells and look great. But I must admit. Besides all the great benefits of burpees,.the constant impact keeps your bone density high. That's extremely important to keep muscles mass and overall health. 🤙🏾💪🏾

@iamOAKland 10 ай бұрын

What did you lack to go to the next level after football? Not clowning you, I’m trying to show my son that sometimes that extra hour training or reading a book makes a difference in your life’s path…

@hagnuj1070 8 ай бұрын

@@iamOAKland😂

@earlbegay1534 9 ай бұрын

100 burpees a day right here. I love burpees. My favorite. I have gotten so much gain. Thanks brother.

@mikepaquette1245 Ай бұрын

My lower back is too fucked to do them

@earlbegay1534 Ай бұрын

@@mikepaquette1245 I pray that your back is healed. Get some rest. I hurt my knee. I let it rest. Now it's getting better.

@charlesbradley5757 Ай бұрын

Burpees coupled with kettlebell swings is a great combination.

@earlbegay1534 Ай бұрын

@@charlesbradley5757 I will do that. I am thinking of kettle bells but really wasn't sure. I just been running a bit more often. Lost fifteen pounds but lost some muscle.

@Lolslos90 26 күн бұрын

Did you loose weight doing this 100 burpees per day?

@johnwibbels4678 10 ай бұрын

Burpees relate to life. Suffering makes you stronger 😅😂

@esmooth300 10 ай бұрын

Best comment here 💯

@alphaberryxo 10 ай бұрын

Very best comment.

@sinceresmith3098 9 ай бұрын

Facts

@johnwibbels4678 9 ай бұрын

@@sinceresmith3098 you got it right.

@Aaron42L Жыл бұрын

One of the most effective exercises you’ll ever do, facts Mike 💯💯

@alexanderthegrape5370 10 ай бұрын

Facts! Especially in prison if you don't want them cheeks clapped 😌

@NebulaHolistic-jc2yd 10 ай бұрын

Burpees took me from a beer belly to shredded with muscle. Some weight training too but burpees are the main cause

@mmb1253 9 ай бұрын

What was the time frame from the two extrems if tou dont mind me asking?

@noel3675 7 ай бұрын

Please answer the other guy

@seglaw7819 7 ай бұрын

Was that all you were doing

@dr.weeniehutjr 6 ай бұрын

Weight training and burpees? Yeah…it was definitely the burpees 👍🏻

@dr.weeniehutjr 6 ай бұрын

@@dezertfox3681 neither is cardio. It was his diet. But developing more muscle in the process of losing weight, gaining more total lean mass, is going to allow you to be at a lower bf% for a given bodyweight. Shredded. Definitely more so than the negligible calorie burn of doing however many burpees which can easily be overeaten in less than half the time it took you to perform them

@YungPrince2k16 6 ай бұрын

I just started “navy seal burpees” and I haven’t worked out for like 6 months. In one week I went from like 7 the first day to 30 at the end of the first week. Hoping to hit 100 by the end of the month. My final goal is to be able to do 500 by June

@davidsaunders7118 5 ай бұрын

My 15 year old brother did 500 deal burpees as punishment in a single workout. No disrespect bro but man up, you’re cheating the hell out of yourself by being soft

@YungPrince2k16 5 ай бұрын

@@davidsaunders7118 I dont care what your brother does, the only human being I am in competition with on earth is myself. Good shxt on your brother tho

@healthyhabits3406 4 ай бұрын

Dope

@healthyhabits3406 4 ай бұрын

@@davidsaunders7118he’s good at going with his space, it’s called body building and not punishment for a reason

@voyagersmarch8776 4 ай бұрын

@@davidsaunders7118 your brother likes cawks

@Knockout_KINGZ 7 ай бұрын

Burpees turn regular men into kings

@floridajordanbeats 26 күн бұрын

Do burpees but turn them into “navy seals” (more creative burpees) and add weights if you want.. I used 25lb dumbbells across my back yard after pull ups, lunges , and dips and some leg lifts with body extended for abs .. 20-30 min workout .. and your golden .. you’ll feel “JACKED” haha

@trumoomoo Жыл бұрын

Damn it now I gotta add them in hate burpees 😂

@chasebaxter4143 Жыл бұрын

I can’t stand those effective bastards.💪🏻💪🏻

@goldjozi1276 Жыл бұрын

You'll start loving them

@angelsjoker8190 11 ай бұрын

@@goldjozi1276 True, but you will also never stop hating them 🤣

@goldjozi1276 11 ай бұрын

@@angelsjoker8190 exactly

@goldjozi1276 11 ай бұрын

@@angelsjoker8190 "do what you hate to do, but do it like you love it " -mike Tyson

@MedamineSlasla-su6mv 2 ай бұрын

Actually i remember first time i did burpees i almost fainted and couldn't move anymore, and i was physically gym active...after few months doing it my cardio level is much higher and even my body got better....you need to do burpees at least once a week, i usually do it on legs day

@sowwhatlxxxvii 7 ай бұрын

Hurt my toe doing these real bad. Land gracefully or walk it down instead of jumping into it. Observe how he is doing his burpees under control. Don’t slam your toe into the ground like I did. Stay hydrated and be sure to stay flexy.

@burn12k8 11 ай бұрын

Burpees for the win. Deadlifts for runner up . Combined with the both, the deadlift dumbbell burpee is the best effective exercise that burns the most fat quick and efficiently. It’s ok to start off small but if u keep doing them, you’ll get better and better

@emob4455 9 ай бұрын

I say suicides

@emob4455 9 ай бұрын

I say suicides

@soulsage1984 6 ай бұрын

And the most risky exercises that will eventually break you with one little slip up.

@blktoro2u 9 ай бұрын

Been hitting steel for years and just recently jumped on burpees and I now call it the "GLADIATORS " workout. Strictly "Warriors!"ONLY !!!

@TA-ht4jo Жыл бұрын

Facts. I do burpees a day and I sweat heavily after I’m done.

@theburnedman5641 Жыл бұрын

Watch yo profanity

@TA-ht4jo Жыл бұрын

@@theburnedman5641 That was a typo. I meant to type I sweat heavily. I'm sure you knew that. Lol

@MarqNash 10 ай бұрын

Do you do a certain amount or do them for a certain amount of time?

@MarqNash 10 ай бұрын

@@theburnedman5641stfu😂😂 or what? You so you mfking chat police?

@Hugo_Basilio 9 ай бұрын

@@MarqNashyou can adjust your goal, time and number can work similarly if you focusing on cardiovascular and losing weight, you just had to fix the time and number, like do 30 second burpees and 30 rest for 10 rounds, or do 20 burpees for 10 rounds without set amount of times. if you keep increasing the numbers, like 100 burpees up to 500 and so on. It can build overall fitness and lost weight too, but it kinda dangerous because the goals is to keep pushing the number, because sometimes we didn't know when to stop or to push, that's why you need some trainer to keep you in tracks if you aiming for some crazy level of fitness performance.

@SheedLordBear 8 күн бұрын

He is correct. Before I had my shoulder injury I used to do these and it felt like my heart would burst. Maybe in another 4 months I’ll be ready. People were telling me I looked ripped 😂.

@jeannesandjo8069 4 ай бұрын

Don't forget it's the most sciatica giving exercise too. Terrible for people with lower back pain. Proper mountain climbing on an 80° knee lift produces the same result as burbees. Prioritize your health over anything. Burbees left me in a terrible sciatica situation after a year of practice

@victore8342 4 ай бұрын

You can still hit burpees by using a bench or any elevated surface for your hands. It relieves the stress of full ROM on your lower back and even decreases the difficulty of the pushup portions of the movement. Try it out on a bench or tractor tire and watch your lower back stability and mobility get better over time.

@blknmild2004 Жыл бұрын

💯 I can believe that because I hate burpees!!!

@devohnmitchell 9 ай бұрын

I did 95 Burpee Pullups today..CrossFit GI Jane.. Burpees also Work Your Flexibility. I always jump rope as a warmup for 5 minutes and then Stretch my Ankles, Hamstrings and Shoulders

@allenprice1570 Жыл бұрын

Mike, is right about Burpees. I do Burpees five days a week.

@knowEgo 7 ай бұрын

Running is the most effective exercise to date! Physically and mentally! When we run, endo cannabinoids, a molecule, is released in our body. This molecule helps regulate our mood and reduces stress.

@user-bi2kz9jb6c 7 ай бұрын

Sprinting especially afterwards feels like a squat workout

@PureAwareness76 3 ай бұрын

🎉 Love your way! Thank you. Köszönöm. Cheerz from a Hungarian 🇭🇺 working in 🇬🇧.

@PatsHungryGaming 10 ай бұрын

I need to do more burpees. Thanks for letting us know.

@tobyjohn-kq8hr 10 ай бұрын

They are gud

@juanbrown2176 Ай бұрын

I'm a firm believer brother thank you for the encouragement and clarification the benefits are phenomenal

@Burpees19 6 ай бұрын

I do burpees everyday, started with basic ones and eventually added explosiveness. Been to the gym, did calisthenics, running and finally Burpees, out of all I said, Burpees has been the best on my opinion. Want 2 see my burpees workout, check out my shorts.

@CR-os8cb 4 ай бұрын

You're a beast bro 🤙

@BadgerWolf-19 8 ай бұрын

8 count burpee is the king of burpees.

@rogeraraiza9690 3 ай бұрын

Been knowing that & hit the gym 5 days a week but yet rarely ever do em. Challenging movement to master. Need to def incorporate em.

@THEANPHROPY 11 ай бұрын

Burpees is The King!!!

@kdmj48 10 ай бұрын

Especially when you tighten your core like you're supposed to. Good laws! That's why that Insanity workout was such a killer

@ojstoical4044 17 күн бұрын

The front crawl for laps is the Ace!

@sharlaamysamuel 10 ай бұрын

Great tip! Not my favourite exercise but I’ll definitely be incorporating more into my routine.

@__rachel___ 8 ай бұрын

YES them burpees will get you there ‼️

@fareedingram4626 25 күн бұрын

@ Mike.. Thank you for the info!! ✌️

@user-me8wq3kb6s 2 күн бұрын

I knew it. Right behind that is pull ups in my opinion.

@mfsusanoo7238 Ай бұрын

I need to start working out again

@anthonybenjamin9697 5 ай бұрын

Mike Rashid is the one who taught me about the weighted burpees I didn't know that that's what I was doing at that time but they are a killer bro bro bro

@mus434 10 ай бұрын

Damn we was doing that in Karate 30 years ago as the warm up with 100 kicks on each leg and 100 punches, that was before the class and Im telling you to this day, im still in shape, I thought i was going ,to die in that class!😂

@Mike-19940 8 ай бұрын

Best static exercise. Best dynamic is a full out sprint. Combine the 2 💪

@LaSultrySoul Жыл бұрын

It would be them damn burpees.

@menow7903 9 ай бұрын

😂😂😂😂😂😂😂😂😂

@networkthrift9163 11 ай бұрын

If Mike started this segment by saying, “hey, Youngblood” he would sound exactly like every person ever recently released from prison.

@ChristophWalks 10 ай бұрын

This guy interviewing him is so nervous. If he reads this just know we are all rooting for you. No need to be nervous. We believe in you! The same thing happens to me on Zoom calls sometimes when it’s my organization. It’s like I can do a 20-minute presentation in front of 1-200 people but speaking on a Zoom call makes me nervous.

@sergiolalopez3598 18 күн бұрын

I agree with you brother. I love burpees but have mashed knees. I need to find an equivalent!

@johnmcintosh5884 Жыл бұрын

Did six minutes to skinny a while back. On burpee days I regretted being in the program. But when I finished..., was happy with the results. King B Always!!!

@texastiger903 10 ай бұрын

Cant wait till i can start back working out. Row machine and burpees had me gassed out.

@parradox83 11 ай бұрын

Burpees until we are dust 💪

@nasteel1188 11 ай бұрын

Basically

@NehemiahHughes 9 ай бұрын

West Coast Burpees + added variations are a great place to start.

@jhujuhrobinson4o16 7 ай бұрын

I will add dis thank you Mike👌🏽

@jayc5756 10 күн бұрын

Yeah, we all know its burpees. The most hated exercise out there...but I love it. FR 😄😁

@matinaatabong5699 10 ай бұрын

One tip abt burpees is that when u go down have ur legs wide if u don't u have a risk of an injury and also when u go into a straight position babd come back to a squat when u come back to the squat have ur legs open Idk if it's true I watched a video abt it so yeah

@Teknotix_dnb 5 ай бұрын

As much as I love to preach burpees and get them done, the “every muscle” thing is a bit overstated. They will always be a staple any any consistent workout routine, but they are still predominantly a pushing movement and therefore are not an effective way of conditioning the posterior chain.

@griffin7274 20 күн бұрын

Deadlifts, squats, bench, OHP

@user-en1vh3gt8g 5 ай бұрын

i have grown fond of burpees mann, , they are itttttt

@k5elevencinc0 8 ай бұрын

They really kick ass.

@mikefisher1327 16 күн бұрын

I knew it I just knew it man. Man injuries heel better the cardio is incredible however, after my accident I believe that swimming and mastering 8-count burpees was the reason my bones 🦴 and body structure was able keep man knees and backbone from braking. Cardio is boss 3rd Agreed 👍🏽 do these for overall health 🌞Ra❗️‼️

@c2gpower 10 ай бұрын

I agree!

@aiasker1 Ай бұрын

Do burpees and kettle bell swings alternation if you want a challenge. Them two are no joke

@Ghost-jf7gf 7 ай бұрын

I remember when I was from 9-10 I was doing ju-jitsu and they made us do burpees and wall sits a lot and i remember after doing every day 5-6 days a week I had abs a 9 years old, those were good years

@johnroberts6206 10 ай бұрын

Thanks for the video bro

@youtubehatesfreespeech 8 ай бұрын

Hated burpees at first, now i find them fun after getting the form down.

@Sultyn10x1 11 ай бұрын

Thanks Brother!

@edwardcooper3276 10 ай бұрын

Thanks brother

@GMANN83 8 ай бұрын

Great information

@xlaw6272 7 ай бұрын

I believe it…I strength train 6-7 days and whenever I add in burpees (first of all I can only do 7 or 8) I see the difference the next day….chest and abs defined… My jump is a high jump with toe touches…

@Tubefish07 8 ай бұрын

Shout out the “Mike Rashid” hand movements!

@SB-dc9qb 10 ай бұрын

Word up! I do burpees everyday! Ain’t nothing better.

@Rightwayfitt 22 күн бұрын

I believe it, shit be killin me lol

@Huddz74 10 ай бұрын

Do some dumbell/ bodyweight home exercises video bro

@codedxxx 11 ай бұрын

I searched for a burpee video. The algorithm’s decided to choke with every burpee video known to man.

@albinofernandez408 2 ай бұрын

I love doing them . Ones you get worm up it’s money time

@edwarddavidteeks7481 9 ай бұрын

Good info thks

@RHL689 Жыл бұрын

Great info

@80sfam76 Жыл бұрын

Thank you brother..

@SUA37 10 ай бұрын

I've never seen it with dumbbells wow I will be grabbing some eights tens or 12s for this!

@agonsfitness7308 7 ай бұрын

It's called the Man Maker. I usually do it with a variation. Odd numbers add a jump while holding the weights. Even numbers don't jump but do a shoulder press.

@nasteel1188 11 ай бұрын

Dope. Cmon America let’s get to it.

@adriendargin8016 10 ай бұрын

I believe it. They used to use Burpee’s in the Marine Corps as a punishment. But it was also getting us into incredible shape

@ronartez1289 10 ай бұрын

i went to a burpee class 4 times a week for 6 months. Lost 108 lbs. Its brutal and if you quit its difficult to restart. I sugest doing it at least once a week for maintenance.

@ronartez1289 10 ай бұрын

Routine was doing 15 rounds. Each round had 10 sets variations of 3 push-ups, and a squat.

@literarypharaoh1117 8 ай бұрын

🤣🤣🤣🤣🤣. So true! When you stop its diffucult to restart!!!

@marcoi7035 7 ай бұрын

the Don Dada !!

@thesmartbudgetchannel2940 9 ай бұрын

I've always used boxing to keep myself in shape been doing it for 36 years

@theindigenousroute 10 ай бұрын

Gotta put the burpees back in my regimen

@two6fitstrengthtraining Жыл бұрын

Good money bro! ✊🏾 💵

@trulordexiv 10 ай бұрын

I hate burpees more than anything . This might be a sign to start back doing them.

@MulhollandFIT 11 ай бұрын

Yup!👊🏽

@petermollo1908 2 күн бұрын

I'm not surprised

@Kush333 10 ай бұрын

I'm gonna do some today at the gym after work. Thanks for this motivation brother. Salute.

@panero718 Жыл бұрын

Thank you

@LionheartAlix 4 ай бұрын

Bob marley said "get up, stand up!", and burpees are described in the bible

@victore8342 4 ай бұрын

Are they really?

@LionheartAlix 4 ай бұрын

@@victore8342 Genesis 49:9 Judah is a lion's whelp: from the prey, my son, thou art gone up: he stooped down, he couched as a lion, and as an old lion; who shall rouse him up?