No video
Military Marches/Tabbing/Rucks | How to prevent foot injuries | British Army
Рет қаралды 7,216
Күн бұрын#BritishArmy #Fitness #Military
To donate and support the channel go to streamlabs.com...
Amazon Shop - See what items I recommend www.amazon.co....
Tactical Warrior Apparel www.tacticalwa...
Reflex Nutrition Supplements www.reflexnutr...
Use Code PTHOLLMAN610
healthclasses.... Use Code CH40 for 40% Discount
Email me at chfitnessandnutrition@gmail.com
Instagram / craighollman
Tactical Warrior Apparel Instagram / tacticalwarriorapparel
British Armywww.army.mod.uk
Household Cavalry For the Household Cavalry - www.army.mod.u...
----------------------------------------------------------------------
Disclaimer - Everything you see and I say is all my own personal opinion and I work alone and not with any military organisations.
@callumwhiting6641 3 жыл бұрын
needed this, I had 2 stress fractures in RM training 2 years ago and ended up leaving. I'm now starting phase 1 at Pirbright in 2 weeks
@CombatReadyHQ 3 жыл бұрын
Ah gutted but at least you are back in the military. Enjoy
@kanedavies8856 3 жыл бұрын
28th Feb?
@callumwhiting6641 3 жыл бұрын
@@kanedavies8856 this sunday, 21st
@kanedavies8856 3 жыл бұрын
@@callumwhiting6641 ah I'm there 28th was gunna add you to chat, gl mate
@l0rdcroissant 3 жыл бұрын
people don't realise how incredibly important this is but you can't function at your peak if your support base is struggling. great video soldier
@CombatReadyHQ 3 жыл бұрын
Thank you
@tonyb1223 3 жыл бұрын
For socks, look for merino wool ones, these absorb moisture from your feet so no need for talc in the sock (still worth putting talc on your feet before and after though). Insoles used to be crap (especially with BCH, cheap plastic crap), I doubt you would have any problems with your own ones, and once you know where your hot spots are (trust me, you will know 😄) then tape those area's.
@maquettemusic1623 3 жыл бұрын
Go to a physio if you're not already in! discovered I had one leg shorter than the other due to a fracture when young, and therefore needed a different insole in one shoe to prevent peroneal tendonitis and hip bursitis. Just ask for their help, it's their job.
@ebonycouley9418 3 жыл бұрын
I go AFC in a couple of weeks thank you for the tips, as I'm pretty prone to blisters which can be a nightmare
@CombatReadyHQ 3 жыл бұрын
Good luck and enjoy 🤙
@colp9492 3 жыл бұрын
Boots we get now are so much better than the old Combat assault boots, I got blood poisoning from a blister while in phase 2 training catterick, nearly cost me my career! Had a strong dose of painkillers and antibiotics along with iodine pads to clean out the infection. Ituri desert boots and aku ok for general issue. Great video and advice for new soldiers 👍
@CombatReadyHQ 3 жыл бұрын
Mate I used to love the old combat highs 🤣🤣 but sorry to hear that bro hope all is good and thank you
@cheilen9 3 жыл бұрын
@@CombatReadyHQ same here mate I used love old combat highs . Never had any problems with them. Yes the boots we get today are so much better.
@colp9492 3 жыл бұрын
Fully recovered mate and still cracking on 23 years later lol
@trailman01 3 жыл бұрын
A lot of good running stores do free Gait analysis (how your feet land or strike the ground when running or walking) in store or online when you look to buy trainers. This will help you to identify if your running style needs supportive insoles or not. It is worth doing before you join any organisation where you'll spend anytime on your feet especially the military and will go some way to helping prevent some strains and muscular injuries.
@CombatReadyHQ 3 жыл бұрын
Thanks for adding this on mate 🤙
@vetirun2884 3 жыл бұрын
Doesn't help when the lads are issued boots on the day of arrival. But paras and Marines are issued months before they start. Think we are seriously missing a trick here.
@CombatReadyHQ 3 жыл бұрын
I've not heard of this? Section commander's should be taking their time helping recruits break them in, foot care etc
@vetirun2884 3 жыл бұрын
@@CombatReadyHQ I know. Mate I've just finished 2 years in Swansea careers office. I'm back in Tidworth now. Shocking mate not sure why the rest of the army aren't catching up. Its all down to knowledge as well. Breaking in boots isn't in the Trg programme and is left to the recruits most the time. I use to get mine to stick them in a hot bath. As to soften the leather. Thing is they have to break them in whilst doing pt 😭
@CombatReadyHQ 3 жыл бұрын
@@vetirun2884 yes that's crazy mate! Can't believe it
@arlokootz3545 3 жыл бұрын
Advice I would give is to buy a pair of boots before you start training, break them in and get your feet used to wearing boots all day👍
@vetirun2884 3 жыл бұрын
@@arlokootz3545 your not allowed to use anything other than issue kit in basic training mate
@Syasmin869 3 жыл бұрын
Hi craig, i want to join the army because of you, its me thanks for likeing my comment on the last video thanks for this information it really helps i never knew this to be honsest Just want to say your really really inspirable to people like me and i really like your videos my fav one is the one where Astuen and you have a race with carrying 150pound rucksack i was shocked So just want to say hope you get better and hope you do better in the furture Challenge can you do the infanty fitness test
@CombatReadyHQ 3 жыл бұрын
Thank you and good luck for the future. I will look to do fitness tests when I am fully fit
@James-C24 3 жыл бұрын
Newspaper in boots is a good one although microfiber towels achieve the same but are reusable.
@pete8398 3 жыл бұрын
Always had honking blisters. No matter what I did I’d get them so just get used to it
@CombatReadyHQ 3 жыл бұрын
Yeah sometimes you will just get them
@pete8398 3 жыл бұрын
Good vids mate. Young lot joining up nowadays are lucky to get this kind of insight into military life. Wish I had it in my day. Was a constant steep learning curve. Worth it though
@CombatReadyHQ 3 жыл бұрын
@@pete8398 yeah I wish I did too and thank you
@MICHAEL-wg2lh 3 жыл бұрын
Nothing worse then your mk1's getting injured , 😢, good advice mate 👍
@CombatReadyHQ 3 жыл бұрын
No, and thanks mate
@danmcr2884 3 жыл бұрын
Advice i need right now... My little piggies are fucked atm and starting basic in march... Ahhh
@jrv8590 3 ай бұрын
😢
@ryanclark7962 3 жыл бұрын
I'm 15 at the moment, before I finish school what qualifications do I need to be to become a royal marine. Good vid 👍👍🔥
@gingerfloof777 3 жыл бұрын
I believe it’s five GCSEs grade A-C, which includes English and Maths. Good luck, mate, hope you smash it.
@kxrrzy 3 жыл бұрын
No formal qualifications required to join the Royal Marines . Unless it’s a specific course you want to do
@leojones8134 3 жыл бұрын
Starting phase1 march 7th kinda bricking it, if you used a couple of the tips like the newspaper and things there wouldnt be any reason for you to have to suffer from athletes or trench foot?
@CombatReadyHQ 3 жыл бұрын
Good luck and no, no one should suffer from it. Just be on top of your admin
@leojones8134 3 жыл бұрын
@@CombatReadyHQ alright cheers m, appreciate the reply have a good one🙏🏼
@sambaird476 3 жыл бұрын
Get up at 6 for phase 1 more like 4 am lol
@CombatReadyHQ 3 жыл бұрын
😂😂
@black_bird24 3 жыл бұрын
What about gel soles? Are they allowed? I'm training at the moment before going in
@CombatReadyHQ 3 жыл бұрын
Speak to them when you are there but if you need them then I couldn't see itt being a problem
@black_bird24 3 жыл бұрын
@@CombatReadyHQ thanks man,I've been sh*ttin bricks,I dont wanna muck up
@cheilen9 3 жыл бұрын
@@black_bird24 mate don't be scared to ask your DS questions. The only silly question ask is the one not asked. Just remembe they're there to help you.
@donbarry1 3 жыл бұрын
Anyone going Catterick feb 14th ?
@joshharrygriffiths5303 3 жыл бұрын
Me
@donbarry1 3 жыл бұрын
@@joshharrygriffiths5303 what reg mate ? And division
@joshharrygriffiths5303 3 жыл бұрын
@@donbarry1 Royal Welsh, Armoured Infantry. You?
@donbarry1 3 жыл бұрын
@@joshharrygriffiths5303 royal Irish infantry
@joshharrygriffiths5303 3 жыл бұрын
@@donbarry1 nice mate, might see you haha
@brianmiller2739 2 жыл бұрын
Thats not gonna happen in a combat situation
@wj6566 3 жыл бұрын
any good advice for shins? After every phys session they’re in rag
@CombatReadyHQ 3 жыл бұрын
Video going live tomorrow about injuries and shin splints, they need rest, stretch out your shins and calves, ice packs, baths, foam rolling and massages and sometimes just rest. Also are your laces to tight?
@wj6566 3 жыл бұрын
@@CombatReadyHQ the PTI’s said take lace out of top loops but shins are still tight even from a short jog
@mangata4244 3 жыл бұрын
All ice does is prolong the injury. RICE has been disproven by the guy who invented it, for shin splints do tibialis raises. See Knees over toes guy on KZfaq, a legit fitness professional.
Mulligan Brothers Interviews
Рет қаралды 882 М.
Combat Ready HQ
Рет қаралды 21 М.
Cool Items Official
Рет қаралды 19 МЛН
Magnus Midtbø
Рет қаралды 8 МЛН