Millet Man of India Dr Khadar Vali's Prescription for Vibrant Health

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Күн бұрын

Dr. Khadar Vali, the Millet Man of India, is a prominent advocate for vibrant health using the transformative potential of millets. Through his speeches, videos, and lectures, Dr. Khadar Vali inspires individuals to embrace a millet-based lifestyle, particularly focusing on its benefits for individuals with diabetes.
Skip to Time Stamp 00:04:20 to directly jump to Dr Khadar Vali speech
CHAPTERS: Time Stamps for Quick Access
00:00:00 Introduction
00:00:29 Who is Dr Khadar Vali | Introduction of Dr Khadar Vali
00:04:20 Important role of women in agriculture evolution
00:14:07 Why millets are called by this name
00:15:15 Food Soverignity vs Food Security
00:16:30 Link between glucose & lifestyle diseases
00:23:36 Ecological impact of cultivating sugarcane, rice & wheat
00:27:47 How we shifted from millets to rice & wheat
00:33:04 Why millets are nutritionally superior
00:38:40 Health impact of consuming milk & other dairy products
00:45:18 Health impact of consuming meat & other sources of animal protein
00:47:06 How eating millets corrects all food imbalances
00:50:34 How many times to eat in a day
00:53:09 How to use millets for health recovery
00:55:29 Why a holistic perspective to food & life is needed
00:59:08 Dr Khadar Vali response to... "I am confused about what to eat"
01:01:21 How millets can feed the whole world effortlessly
01:02:04 Why dietary fibre is an indicator of health
01:04:04 Why are millets the best ecological solution?
01:09:08 How to eat food right?
01:11:27 Cooking oil & its impact on body fat
01:17:29 On fasting
01:19:09 Importance of food diversity in our diet
Dr. Khadar Vali's millet diet for diabetics has garnered attention for its effectiveness in managing blood sugar levels and improving overall metabolic health. By replacing traditional staples like rice and wheat with diverse millets such as foxtail millet, pearl millet, and finger millet, individuals can experience positive results. Millets are nutrient-dense and have a low glycemic index, making them suitable for diabetics and providing essential nutrients while minimizing blood sugar spikes.
Dr. Khadar Vali emphasizes that a comprehensive approach to health extends beyond diet alone. He encourages individuals to adopt a holistic lifestyle that incorporates regular physical activity, stress management, and avoiding junk food. By embracing his principles, individuals can achieve not only physical health but also mental well-being.
Dr. Khadar Vali's contributions align with the International Year of Millets in 2023, which aims to raise awareness about the benefits of these nutritious grains and promote healthier diets and sustainable food systems worldwide. His expertise and passion for millets have made him a trusted source of information, inspiring individuals to make positive changes in their lives.
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Пікірлер: 73

@suryarao4821 8 ай бұрын

Dr. Norman Borlog got Nobel Price for "Green Revolution" by introducing High yielding food grain. Dr. Kadar has to get Nobel Prize for "Health Revolution" by introducing right food grain.

@munchandmull 8 ай бұрын

🙏🙏. Regards Sujata from Munch and Mull

@nayanabhat2324 6 ай бұрын

Many saints and sages had been on this land. They blessed people with their research and knowledge in different aspects like spiritual health, physical health and many more. So people were aware and naturally healthy by default.But nowadays all problems are starting with nonsense food habits. Luckily he have Dr. Khadar sir. He is doing more than our ancient sages. He is incarnation of god. Very down to earth🙏

@pradiptagaurangadas5647 Жыл бұрын

I'm 65 Yr(running) old Senior Citizen,vegetarian without onion garlic. I don't consume tea,coffee,cold drinks,tobacco,alcohol etc. After watching his videos & gaining knowledge about Sridhanya Millets, I started using them from 16th Nov'22. I've completely stopped eating Rice,Wheat Flour,Sugar,Sweets etc. since then. I used to be an obese guy but within 8 months lost around 20Kgs of my body weight due to Sridhanya Millets. My other parameters of blood have also became normal range. I sincerely thank Dr.Khadar Valli & request all to take advantage of his knowledge. 🇮🇳🇮🇳🇮🇳JAI HIND 🇮🇳🇮🇳🇮🇳

@munchandmull Жыл бұрын

Thanks a ton, Sir for sharing your experience with millets. Regards, Sujata from Munch and Mull

@MegaWavesof_888 Жыл бұрын

Good morning

@sakshimadan5464 9 ай бұрын

Hey it's great to hear that you following millets lifestyle and being vegtarain is awesome, I have also been following the same, but as Dr khadar also promotes dairy free lifestyle, now due to dairy industty involved in cruelty business with cows it would be great for our own health as well as for cows welfare, that we go pure plant based, these dairy farms cows are artificially bred for existence for our milk demand and the male calves are slaughtered at the day 1and the female baby calves are grown adults in just short period by giving them growth hormones and they again are subjected to repeatative cycles of forceful pregnancy by inseryting bulls semen and when these become old soon after 5 yrs are sent to slaughter house.. This whole pain of pregnancy and each time the female calves are also left separted from the mother coz that will drink the milk to sold for humans. Sorry for making it so long, pls considee this and think thrice before having milk or milk products .. Same case for eggs as well. 🙏

@dr.ashabenakappa354 Ай бұрын

I have been advised eggs and milk products for diabetes reversal 😢 OMG 😧

@bhoomiv7796 Жыл бұрын

Dr. Khadar Vali, the great scientist has left nothing ambiguous. There's only great need to follow it scrupulously, save our health and save our Country.... make our country prosperous.... He has drawn the lines, for a beautiful disease free Life. All Sant Mahatma in our country have come and given right direction i.e truthful path. Now it's in our hands to visualise the dream and work out.... God bless Dr. Khadar Vali sir...

@munchandmull Жыл бұрын

☺️☺️🙏🙏🙏. Regards,Sujata from Munch and Mull

@persissubawala696 8 ай бұрын

Delu @@munchandmull

@venkatesan1959 11 ай бұрын

Great Man... great efforts.... dedicated, selfless service..A modern day Rishi...Best wishes for a healthy long life..🌹🌹🌹🌹

@munchandmull 11 ай бұрын

🙏🙏

@rohiagha6946 11 ай бұрын

Thank you so much for quick reply I appreciate that again thank you

@munchandmull 11 ай бұрын

🙏🙏🙏

@bsnarang100 Жыл бұрын

Thanks so very much dear Dr KhadarVali. We are proud of you ❤

@munchandmull Жыл бұрын

🙏🙏

@sangjuktasingha682 Жыл бұрын

Thank you ma’am for sharing this precious information to us🙏🏻🙏🏻.

@munchandmull Жыл бұрын

Thanks. Regards,Sujata from Munch and Mull 🙏😀

@salmahtayabee8290 Жыл бұрын

Thank you Dr Vali

@munchandmull Жыл бұрын

🙏🙏

@haidarali-er6vb Жыл бұрын

Thanks for uploading video

@munchandmull Жыл бұрын

Our pleasure. Regards, Sujata from Munch and Mull

@vishalakshijadhav856 Жыл бұрын

Mam, your posts are indeed very informative and very helpful, thq so much & you are doing a great job 👍❤

@munchandmull Жыл бұрын

Thanks a ton,Vishalalshiji. Your words are extremely encouraging. Do share these Munch and Mull videos with your circle of friends and family. Regards, Sujata from Munch and Mull

@rohiagha6946 11 ай бұрын

I couldn’t find the video anywhere on your channel can you please send me the video for Amala muraba

@naveen6355 Жыл бұрын

Namasakaram Sujatha Madam, Dr. Khadar Vali garu and Dr. Sarala Khadar (his daughter) are household names in Telangana, Karnataka and Andhra Pradesh Thank you for the video :)

@munchandmull Жыл бұрын

🙏🙏🙏🙏.Regards,Sujata from Munch and Mull 😊

@allasabnadaf9666 11 ай бұрын

Lovely sir..

@munchandmull 11 ай бұрын

🙏🙏

@navaz72 Жыл бұрын

Sujata ma'am, thank 🙏🏻🙏🏻 you very much for this extremely informative video. There is so much knowledge in India itself, that a lifetime is also not enough to grasp it. We do eat millets on a regular basis even then don't have the exact information of what good it does to us. I always wait anxiously for your videos. Thank you is too small a word for all the efforts you & your husband take to spread the knowledge. I, as a housewife, will do my best also. 🙏🏻🙏🏻😊

@munchandmull Жыл бұрын

Thanks a ton,Navaz🙏🙏🙏. I suppose that's your name. Your constant encouraging response inspires us to continue our efforts to spread good health and cheer. Warm regards, Sujata from Munch and Mull

@persissubawala696 8 ай бұрын

Delu ❤😂😢😢

@nishanthzly Жыл бұрын

Intimate the future dates Dr.khaders lectures in Tamilnadu in your channel.

@munchandmull Жыл бұрын

🙏🙏

@aarcoarchana 4 ай бұрын

Please Mam was very happy to hear respected Sir. Please share the recipes you had for lunch or dinner at the seminar. Thanks dear.God bless

@munchandmull 4 ай бұрын

This event was almost a year ago. We did have millet cutlet,kheer, millet pulav. Regards Sujata from Munch and Mull

@rohiagha6946 11 ай бұрын

Hello mam, I tried your recipe on mouth sores it’s really magical Please my humble request to you is to make a video on mouth bitterness please sooner

@munchandmull 11 ай бұрын

🙏🙏🙏

@rohiagha6946 11 ай бұрын

I can’t find your video on Amala Muraba please upload that video again thanks

@munchandmull 11 ай бұрын

This video is probably what you are looking for... kzfaq.info/get/bejne/kNKqgZWY3ZvLdKM.html

@jiensuyang3915 7 ай бұрын

Pl make a video about fasting for women of different ages.

@munchandmull 7 ай бұрын

Ok. Have uploaded a video afew months back on fasting on Munch and Mull. Regards Sujata from Munch and Mull

@hamchoichangpahu1309 Жыл бұрын

Respected mum,thank you so much for your good prescription about how to cure from the kidney stones I am patient of 8.9 mm stone.i could not make operation because of financial problem so I'll try myself according to ur instructions please if u have any advise i want u to call me up to no posible?

@munchandmull Жыл бұрын

Kindly refer to my video on banana stem juice for kidney stones on Munch and Mull. Regards, Sujata from Munch and Mull

@arpitaw5457 6 ай бұрын

While i truly appreciate your view on millets, i am curious to know if all forms of sweets are not to be consumed? How about jaggery? Ayurved mentions use of sweet for pitta prakruti individuals to balalnce pitta and even vata dosha. Also in one of the question answer session i heard that millets suggested (ambili) for breakfast and then later we can have some other meal say jowar ,ragi etc as i understand.. Please confirm.

@munchandmull 6 ай бұрын

This is Sujata from Munch and Mull. In my personal experience, we at home try and include a diversity of grains, vegetables and fruits in our regular diet. Diversity is the key to balanced nutrition. Also a whole grain plant based diet is recommended and organic will do wonders to ones health Apart from millets,we also include brown rice varieties,a variety of legumes and pulses. So moderation is the key to good health. Along with the right diet, a good level of physical activity coupled with a healthy mind are pillars for good health. Regarding sugar versus jaggery, jaggery is better due to its mineral, vitamin content. Any sweet has to be had in moderation Regards Sujata from Munch and Mull

@readytoserve8657 Жыл бұрын

How can we reduce our tastebuds towards carbohydrates and wheat?? If there r delicious and regular recepies of millets it would b useful!!!!!!

@munchandmull Жыл бұрын

Do check out millet recipes on KZfaq Munch and Mull. Regards Sujata from Munch and Mull

@keerthimamidi5949 3 ай бұрын

Hello.. Is the millets helpful for dialysis patients.. Will they get cured from the dialysis

@munchandmull 3 ай бұрын

Reversing kidney issues involves lot of lifestyle and diet changes. Do consult your doctor when it comes to food changes. Banana stem juice is good for kidney stones and for general kidney health. Consult your doctor before you start using millets. The five positive millets are brown top, barnyard, foxtail, little and kodo millet. You can cook them like rice. One cup millets to three cups water. Soak for atleast three to four hours and pressure cook. Regards Sujata from Munch and Mull

@user-md1ps8xx1g 7 ай бұрын

I have a question that in winter can we eat amli?

@munchandmull 7 ай бұрын

Yes. Regards Sujata from Munch and Mull

@avinashkanitkar3055 7 ай бұрын

I have been diabetic for past 38 years .I followed Millet diet ,as prescribed by Dr. Khadarvali for 3 months but did not get any benefit in my BSL? What could be reason for this ?Why there was no effect of Millets ?Can any body clarify on this ?

@munchandmull 7 ай бұрын

Diabetes is a lifestyle complexity. Along with high fibre millet,diet should consist of lots of vegetables. Avoiding refined flour based food,or maida based food is also important. Daily physical activity like brisk walking for atleast 45 minutes. All these together help to bring sugar levels to normal. Regards Sujata from Munch and Mull

@MegaWavesof_888 Жыл бұрын

Which millet is good to eat whn u hv a digestive problem plus diahorria

@munchandmull Жыл бұрын

When having diarrhoea,i would suggest soft kichdi of brown rice or millet flour porridge,like ragi,jowar or bajra flour porridge,with salt, water and buttermilk added. Regards,Sujata from Munch and Mull

@roytheroy1 Жыл бұрын

Barnyard Millet porridge, Ambali ( fermented) is the best for Digestive issues . Though you need all 5 Siridhanya millets for long term cure. As per Dr. Khadar Vali sir.

@MegaWavesof_888 Жыл бұрын

Thank u for replying. I'm lactose intolerance can I use buttermilk. Can you please guide me to which millet to use for digestive problems. Thanks in advance.

@roytheroy1 Жыл бұрын

@@MegaWavesof_888 Milk and butter milk are totally different as butter milk full of probiotics, but butter milk from plastic packet curd , plastic packet milk or hormonal injected cow's milk are almost poison ( white poison). You can only use A2 Or v organic grass frd cow's milk to make butter milk otherwise avoid.

@sankethgowda5522 Жыл бұрын

@@MegaWavesof_888 you can use buttermilk. Make sure its homemade and its made from A2 or Buffalo's milk.

@snehakerkar2316 Жыл бұрын

Pls let me know where will I get pure organic millets pls send me the link.

@munchandmull Жыл бұрын

biobasics.org/discount/MUNCH&MULL This is the link. Regards Sujata from Munch and Mull

@snehakerkar2316 Жыл бұрын

Thank you so much.

@gunmetal06 10 ай бұрын

Why the audio is distorting ?

@munchandmull 10 ай бұрын

Is it so? Will check. Regards Sujata from Munch and Mull

@MenakaMenaka-de9mp Жыл бұрын

Hi ...... How to contact you..... Pls reply

@munchandmull Жыл бұрын

Dr Khadarvalli? You could probably go to his KZfaq channel and leave a message If you want to contact me, you could mail me at munchandmull@gmail.com Regards, Sujata from Munch and Mull You can

@mamunkabir9460 11 ай бұрын

Mam can I take foxtail millets 3 times a day for a whole year?

@munchandmull 11 ай бұрын

Best to rotate between the five positive millets,rather than sticking to one type. Also include brown rice in your diet. Barnyard, Foxtail,kodo, little,and browntop millets can be used by rotation.😀😀. Regards Sujata from Munch and Mull

@mamunkabir9460 11 ай бұрын

@@munchandmullThanks mam. we have only Foxtail millets in Bangladesh.