Unlock the Hidden Health Benefits of Barnyard Millet Nutrition

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Unlock the Hidden Health Benefits of Barnyard Millet Nutrition

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Munch & Mull

Күн бұрын

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@mousumiganguly5193 Күн бұрын

Surely your information r very beneficial as I left eating wheat n need ideas of millets to add in my meals thanku

@badramohan6786 Жыл бұрын

I cook it like rice, make idly, dosa, adai combining sprouts and vegetables, kanji with green gram etc...I use almost all the millets including ragi every day. Thank you Sujatha ma'am this recipe is different and too good.. will add ut to my list😂

@munchandmull 11 ай бұрын

Thanks for sharing your ideas of using millets. Glad that you are regularly including millets. Regards, Sujata from Munch and Mull

@lakshmivenkateshvenky2749 Жыл бұрын

Hey Sujata, your videos are so informative and innovative. Thanks a lot.

@munchandmull Жыл бұрын

Thanks a ton, Lakshmi. 😊🙏. Regards, Sujata from Munch and Mull

@monkwhocooks 4 ай бұрын

Excellent video on barnyard millet! Loved how informative and engaging it was. Keep up the great work! Looking forward to more content like this. 🙂

@munchandmull 4 ай бұрын

Glad you enjoyed it!. Regards Sujata from Munch and Mull

@shivanikiran8063 4 ай бұрын

A much beneficial video, also kindly advise if we can add barnyard millet in the diet for the weightloss purpose.

@munchandmull 4 ай бұрын

Yes. All positive millets are good. Regards Sujata from Munch and Mull

@shamiratalwar9779 Жыл бұрын

Very interesting & useful information about Barnyard Millet 👍👌 thank you Sujatha 🙏🏼

@munchandmull 11 ай бұрын

My pleasure 😊. Regards, Sujata from Munch and Mull

@cinthiapereira3668 9 ай бұрын

Very informative, never knew about the barnyard millet

@munchandmull 9 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@anthonyf3130 9 ай бұрын

Thanks Sujatha for this valuable recipe. You have focused on taste, nutrition and health for this recipe. Very useful. I have noticed that most millet have a glycemic index between 55 to 65. Ragi has GI 70. The difficulty for diabetics is to cut down carbs, increase fibre and increase protein and fat. Any form of sugar/carb (coconut milk, jaggery) when added additionally increases blood sugar spiking. Can we get recipes with Barnyard millet where we add more ingredients which will increase fibre and not sugar or carb?

@munchandmull 9 ай бұрын

Will plan more recipes. Regards Sujata from Munch and Mull

@anthonyf3130 9 ай бұрын

@@munchandmull Thanks!🙏

@mousumiganguly5193 Күн бұрын

Mam one thing to ask that it’s advisable to replace millets in place of wheat for gluten intolerance people I think in any recipe will be good without mixing wheat

@emeliacastelino7811 11 ай бұрын

As far as I have heard from Millet man of India Dr. Khader valii Sir, millets have to soaked for 6 to 8 hrs because of their high fiber content and Palm Jaggery is the better option over cane Jaggery.

@munchandmull 11 ай бұрын

Soaking or roasting reduces phytates which inhibit nutrient absorption. Regards, Sujata from Munch and Mull

@shantiramesh5811 Жыл бұрын

Thank u sujatha. I got one more recipe in my list. I do make pulav upma n sakarai Pongal using this Millet

@munchandmull Жыл бұрын

That's nice, dear Shanti. Regards, Sujata from Munch and Mull

@sunitha9501 Жыл бұрын

Thank youso kuch maam for such a useful video🙏

@munchandmull Жыл бұрын

Thanks Sunita. Regards, Sujata from Munch and Mull

@nitadutta3253 11 ай бұрын

Amazing! We love it very much ❤ thanks for the recipe

@munchandmull 11 ай бұрын

My pleasure 😊 Thanks. Regards Sujata from Munch and Mull

@saijuaravindakshan9015 Жыл бұрын

Great. Thank you for these videos

@munchandmull Жыл бұрын

Thanks Saiju. 😊🙏🙏. Regards, Sujata from Munch and Mull

@vinnettepope8255 8 ай бұрын

Thank you for sharing this 🙏 wonderful recipe meal 😋 idea ❤️ 😊

@munchandmull 8 ай бұрын

Thank you so much 😊. Regards Sujata from Munch and Mull

@rohiagha6946 10 ай бұрын

Please mam share video on joint pain and back pain my knees hurt badly and my son’s back I used your remedies they are very effective please reply as soon as possible with video thanks

@munchandmull 10 ай бұрын

Ok. Will plan an episode. Regards Sujata from Munch and Mull

@salwa4ever818 6 ай бұрын

Very helpful information thank you so much one question please do you soak the millet in water overnight before roasting it. ❤ from Canada

@munchandmull 6 ай бұрын

No. Roasting or soaking,either is ok for removing phytic acid. Regards Sujata from Munch and Mull

@omanababy7715 Жыл бұрын

Thank you so much Mam.

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and mull

@seemajoshi9497 9 ай бұрын

Hello mam, which millet is good for PCOD n weight loss? I like you very much.

@munchandmull 9 ай бұрын

You can use all the five positive millets,by rotation. Barnyard, Brown top , foxtail,kodo,Little millet. Regards Sujata from Munch and Mull

@raakheekharbanda234 Жыл бұрын

Thanks Sister.

@munchandmull 11 ай бұрын

Welcome. Regards, Sujata from Munch and Mull

@carlasleur 5 ай бұрын

Millet what is the name in Dutch

@banumathinatarajan2207 Жыл бұрын

Fantastic sharing...

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@ramaiyer3498 Жыл бұрын

Madam have heard that millets or Sri dhandya are supposed to be soaked for 6 to 8 hrs for better digestion and assimilation ..wanted to know whether the barnyard millet used by you was already soaked and dried ....a ready to use one or it's okay to use as shown by you madam

@munchandmull Жыл бұрын

Soaking or roasting helps to remove phytates, which hinder the absorption of nutrients. Regards, Sujata from Munch and Mull

@jasmeetmankoo760 11 ай бұрын

This is exactly what I wanted to know.

@BENDRE49 8 ай бұрын

I am using barnyard millet in my daily diet. Thanks for sharing this recipe.

@user-ik2oi2nu5l 5 ай бұрын

Thanks so much

@munchandmull 5 ай бұрын

You're welcome!. Regards Sujata from Munch and Mull

@anshuchaudhary976 Жыл бұрын

Hi Mam , I saw your video on diarrhoea relief, I suffer from it often . Can you please make a video to cure ibs at home , I’m tired of taking so many medicines. Kindly help

@munchandmull Жыл бұрын

Consult a doctor and take a course of probiotics. It really helps gut healing. Meanwhile avoid nonvegetarian food, alcoholic beverages, carbonated beverages, processed maida based food etc. Minimise gluten and dairy. Have plenty of fresh fruits and vegetables. Semi brown rice, till gut settles. Can suggest an antioxidant supplement to heal the gut. If you wish to know, you could mail me at munchandmull@gmail.com with your what's app number. Regards, Sujata from Munch and Mull

@valliramasundram8590 4 ай бұрын

What Barnyard millet called in tamil, thank you for the receipe. 👍💖🙏🏼

@munchandmull 4 ай бұрын

Kudiravali. Regards Sujata from Munch and Mull

@einsteinwallah2 2 ай бұрын

from wikipedia: Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet. This millet is widely grown as a cereal in India, Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain. It is cultivated on marginal lands where rice and other crops will not grow well. The grains are cooked in water, like rice, or boiled with milk and sugar. Sometimes it is fermented to make beer. While also being part of staple diet for some communities in India, these seeds are, in particular, (cooked and) eaten during religious fasting (willingly abstaining from some types of food / food ingredients). For this reason, these seeds are commonly also referred to as "vrat ke chawal" in Hindi (i.e., "rice for fasting", literally). Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు) in Telugu, and kuthiraivaali (குதிரைவாளி) in Tamil. from arybhishak: (સામો), (श्यामाक sanskrit), (सावा, समा hindi), (સાબિ kannada), (શ્યામાવાસ bengali), (સાંવા marathi), (શ્યામાલુ telugu), (શામાખ persian), (Panicum frumentacea, in gujarati it is probably erroneously written as: Panicus crementaceum) ... above arybhishak is vikram samvat 1982 edition which is available on archive site

@lalithakandasamy9688 Жыл бұрын

Useful Information 🎉

@munchandmull Жыл бұрын

Thanks and regards, Sujata from Munch and Mull.

@clemaintian1353 Жыл бұрын

Herpes has a Herbal Cure,I get cured by Dr Omole on KZfaq trust me🥰….

@lekhanag 11 ай бұрын

Do you soak the millet for 6-8 hours as advised by Dr Khadar ? Thanks

@munchandmull 11 ай бұрын

Roasting or soaking helps reduce phytates which are nutrient inhibitors. Regards Sujata from Munch and Mull

@lekhanag 11 ай бұрын

So it’s either or both to be done before cooking ?

@ec8610 11 ай бұрын

Excellent recipe

@munchandmull 11 ай бұрын

Thanks a lot. Regards, Sujata from Munch and Mull

@Kalpvruksh_art 5 ай бұрын

thank you for sharing such detailed information about barnyard millet.

@munchandmull 3 ай бұрын

Thanks for liking. Regards Sujata from Munch and Mull

@rajeshdas5441 4 ай бұрын

Kidney patient could consume it ?

@munchandmull 4 ай бұрын

Yes. Regards Sujata from Munch and Mull

@ec8610 11 ай бұрын

Excellent video. Where can i get pure cane sugar

@munchandmull 11 ай бұрын

If you are based in India, you can source organic raw cane sugar online using this link. biobasics.org/discount/MUNCH&MULL Regards, Sujata from Munch and Mull

@ramyasribatchu7791 Жыл бұрын

Hello mam, can you suggest any preferred diet for IBS irritable bowel syndrome. The main problem here is the person is the food intake is not converting in to the energy

@munchandmull Жыл бұрын

Some suggestions. Avoid nonvegetarian food, alcoholic beverages, carbonated sugary beverages, processed maida based food like bread, pizza, pasta, noodles etc. Initially start having tender coconut water daily. Helps heal the stomach. Soft food like idli, moong kichdi, upma with veges etc. Pomegranate helps heal the gut. Fruits like banana, papaya, chikoo, watermelon is good. Pumpkin, ashgourds, carrots, beetroots etc are also good. Can suggest an antioxidant supplement to heal the gut. If you wish to know,you could mail me at munchandmull@gmail.com with your whats app number.Regards, Sujata from Munch and Mull

@indialeadingtechnology658 2 ай бұрын

Very good video

@munchandmull 2 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@rituparnadas2416 10 ай бұрын

Hello , Madam, can an Colitis patient eat millet ? Plz guide

@munchandmull 10 ай бұрын

Start with a small quantity. Cook it soft like rice. Have a small portion for lunch,till gut improves. Start with the positive millets like kodo, little, foxtail, barnyard and brown top. Soak for minimum three to four hours. In general 3.5 cups water to 1 cup millet, pressure cook for about three whistles and then on sim flame for about 5 to 8 minutes. Start with one millet at a time. Use one millet continuously for a week and then second week change to a new millet. Regards Sujata from Munch and Mull

@singhaljuhi6278 Жыл бұрын

Hello mam, i need help from your end, my mom health is decreasing day by day she hard working mom would you please suggest something to eat so that body healthy maintain.and i mom pro + gas patients.she about 50 yrs old

@munchandmull Жыл бұрын

You could share your fone number on munchandmull@gmail.com. will need to speak to you to understand about your mothers health and then suggest. Regards, Sujata from Munch and Mull

@vinitadeshpande7374 Жыл бұрын

Is varai or vrat ke chawal same as Barnyard Millet....

@munchandmull Жыл бұрын

Yes. Regards, Sujata from Munch and Mull🙏

@KIRANKUMARVK-1974 4 ай бұрын

Whole grain millets shud be soaked, but she powdered it , hence no soaking

@munchandmull 4 ай бұрын

Regards Sujata from Munch and Mull

@lekhasoman3928 5 ай бұрын

Any millets should be soaked for at least 6- 8 hrs knw Madam?

@munchandmull 4 ай бұрын

Roasting is also beneficial. Regards Sujata from Munch and Mull

@paulomimehta164 9 ай бұрын

Is it also called sama? Moriya?

@munchandmull 9 ай бұрын

It's called Sanva in Hindi. Regards Sujata from Munch and Mull

@TFRizvi Жыл бұрын

I found that millets are bad for people with thyroid disorders. Is there a way out of this problem as I'm diabetic and want to eat them

@munchandmull Жыл бұрын

I had personally checked about this query from Dr Khadarvalli, the millet man of India. He says, millets can be safely consumed by people having thyroid issues. I have uploaded a shorts video on this question. Regards, Sujata from Munch and Mull

@peaceloving5298 5 ай бұрын

Wouldn’t roasting destroy some of the nutrients because of heat?

@munchandmull 5 ай бұрын

Light roasting helps reduce phytic acid,that prevents nutrient absorption. Regards Sujata from Munch and Mull

@peaceloving5298 5 ай бұрын

@@munchandmull “prevents nutrient absorption”? Which nutrient absorption?

@munchandmull 5 ай бұрын

@@peaceloving5298 Minerals. Phytic acid binds to minerals like iron, calcium, magnesium and prevents it's absorption. Regards Sujata from Munch and Mull

@peaceloving5298 5 ай бұрын

@@munchandmull but Dr. Sarla says that roasting is optional. She doesn’t give any advantage of roasting.

@sreedevipillai7693 Жыл бұрын

Yummy 😋

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@ss-ib8gm 3 ай бұрын

when i soak ragi frains , iam getting parboiled i dont know thats the one are availabe to make dosa , idli when i soak it doesnt get soaked well neither grinds well the problem us only with ragi grains is it becoz they are parboiled, i m in uUS online i am getting this

@munchandmull 3 ай бұрын

Check out our millet videos collaborated with S and V millets. You could try and source your millets from them. They are based at Canada and supply to the US. Regards Sujata from Munch and Mull

@sunnysharma281 3 ай бұрын

I am confused dr Sarla says make sure these millets are washed and soaked but I saw you just roasted and cook them. Please explain how to cook them

@munchandmull 3 ай бұрын

Roasting also helps to reduce phytic acid which hampers nutrient absorption. Regards Sujata from Munch and Mull

@kamalmehreja6293 3 ай бұрын

Barnyard millet is BAJRA and not Sama rice.

@avmanjula7050 4 ай бұрын

Can we consume barnyard millet daily maam,during pregnancy

@munchandmull 4 ай бұрын

Include all positive millets instead of sticking to one. Regards Sujata from Munch and Mull

@avmanjula7050 4 ай бұрын

Thank you maam

@nikilasudhakar 5 ай бұрын

Can diabetic people have cane sugar?

@munchandmull 5 ай бұрын

Yes in moderation. High fibre diet of brown rice,millets, physical activity like brisk walking for atleast 30 minutes daily help reducing sugar levels. Regards Sujata from Munch and Mull

@fmcpune7261 Ай бұрын

What about soaking it ?

@munchandmull Ай бұрын

Soaking recommended when cooking like rice or for idli, dosa batter. Regards Sujata from Munch and Mull

@hinakhalid6661 4 ай бұрын

Today I eat barnyard millet I soak barnyard millet in water 12 hours before cooking bit after eating this few minutes I feel my stomach heavy and I suffer from breathing difficulty. Please tell whats the reason?

@munchandmull 4 ай бұрын

Have you used barnyard for the first time? Eat little quantity initially. Regards Sujata from Munch and Mull

@hinakhalid6661 4 ай бұрын

@@munchandmull Yes I eat barnyard milet first time and it cause digestive issues bloating, heviness, diarhea. whats the reason?

@shibasangeetham 3 ай бұрын

I use 5 millets.kodo,little, barnyard,foxtail,proso millet, quinoa....never I felt discomfort..

@hinakhalid6661 3 ай бұрын

Please reply

@vijayageethapathangae607 4 ай бұрын

Do I have to dry roast All millets?????

@munchandmull 4 ай бұрын

Best to roast or soak millets. Regards Sujata from Munch and Mull

@kirandutta1458 6 ай бұрын

You have roasted to reduce phytic acids. This you have done without washing the millet. If I have to make a pulao then I have to wash the millet and then cook, in that case how do I roast it to remove the phytic acid? Pls let me know.

@munchandmull 6 ай бұрын

Roast and then wash. Regards Sujata from Munch and Mull

@meherunnisa5201 Жыл бұрын

Can thyroid patient have millets

@munchandmull Жыл бұрын

Yes. Regards, Sujata from Munch and Mull

@shobajohny3205 Жыл бұрын

U must be washing the millet...then drying & roasting

@praveenam2003 9 ай бұрын

Did you soak the millet

@munchandmull 9 ай бұрын

This recipe does not require soaking. Dry roasting also helps to reduce the phytic acid content,that are nutrient inhibitors. Regards, Sujata from Munch and Mull

@ec8610 11 ай бұрын

I eat Barnyard millet everyday

@munchandmull 11 ай бұрын

It's best to rotate millets and not stick to one millet. You can rotate between, barnyard, little, foxtail, browntop and kodo. Regards, Sujata from Munch and Mull

@lavanyasurya9881 Жыл бұрын

Ragi,jowar,sajjal,

@munchandmull 11 ай бұрын

🙏🙏🙏

@karimbegum69 Жыл бұрын

❤️💞🌹🙏

@munchandmull Жыл бұрын

Thanks for joining in for the Premiere. Regards Sujata @ Munch and Mull

@padmapatri8414 11 ай бұрын

Sanva is the name in Hindi.

@munchandmull 11 ай бұрын

🙏🙏

@asraiffath4117 Жыл бұрын

What's Barnyard Millets called in Hindi or Urdu ?? 🤷🤷

@munchandmull Жыл бұрын

Watch the video carefully. You will find the answer there. ☺☺. Regards, Sujata from Munch and Mull

@avinashkaur6229 Жыл бұрын

It's called Sama or Sanwa.people use it during vrat (fasting). specially navratri

@asraiffath4117 Жыл бұрын

@@avinashkaur6229 Thanx a lot Didi. For ur reply.😊😊

@valabansi1547 5 ай бұрын

Sama or moriya

@uttarakhandighumakkar5964 4 ай бұрын

Sanva सांवा। I am from Uttarakhand. Here we call it Jhangora झंगोरा। These days it is available in my state.

@Vijayg76 26 күн бұрын

"भगर" in मराठी

@munchandmull 26 күн бұрын

Thanks. Regards Sujata from Munch and Mull

@sunnysharma281 3 ай бұрын

You didn’t soak them for six to eight hours

@munchandmull 3 ай бұрын

Roasting is fine. Regards Sujata from Munch and Mull

@pillaradhika2369 3 ай бұрын

After frying you can wash and soak it for 3 to 4 hours

@lavanyasurya9881 Жыл бұрын

In Telugu sajjalu

@munchandmull 11 ай бұрын

🙏🙏

@deeps_drm_kitchen171 4 ай бұрын

Can we give this porridge to 8 month baby?(Without peanut)

@munchandmull 4 ай бұрын

You can. Best to start with soft fruits and boiled and mashed Vegetables before starting grains. Regards Sujata from Munch and Mull

@deeps_drm_kitchen171 4 ай бұрын

@@munchandmull thank you.. already started fruits and veggies..