Millets for weight loss: मोटा अनाज खाकर कैसे कम कर सकते हैं शुगर और वजन | Lata Ramaswamy

Millets for weight loss: मोटा अनाज खाकर कैसे कम कर सकते हैं शुगर और वजन | Lata Ramaswamy | Kisan Tak

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Жыл бұрын

साल 2023 International Millets Year के रूप में मनाया जा रहा है. हर जगह मिलेट्स यानी मोटा अनाज यानी श्रीअन्न की चर्चा है. इस मुद्दे पर हम लगातार आपके साथ जानकारी भरे वीडियोज शेयर कर रहे हैं. इसी पर हमारे साथ कुछ समय पहले जुड़ी थीं मिलेट्स एक्सपर्ट लता रामास्वामी (Lata Ramaswamy) उन्होंने हमें बताया था अपनी डायबिटीज जर्नी के बारे में जिसमें उन्होंने मिलेट्स डाइट (Millets Diet)अपनाकर डायबिटीज (Diabetes) की बीमारी को मात दे दी....इसके बाद हमें दर्शकों के बहुत सारे सवाल मिले....इस वीडियो में जानिए लता रामास्वामी से आपके उन्हीं सवालों के जवाब...हमने कोशिश है कि कुछ जरूरी सवालों को चुनकर उनके जवाब आप तक पहुंचाने की.
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किसान तक पर आपका स्वागत है. यहां आपको खेत से खलिहान, पशुपालन से डेयरी प्रोडक्ट, खाद-बीज से मौसम, सरकारी योजनाओं से जॉब्स, ऑर्गेनिक खेती से बागवानी तक, किसानी से जुड़ी हर वो खबर मिलेगी जो आपके मतलब की है. इंडिया टुडे ग्रुप का ऐसा प्लेटफॉर्म है किसान तक जो हर किसान की ही नहीं, हर देशवासी की आवाज है. जुड़े रहिए हमारे साथ.
Welcome to Kisan Tak. Kisan Tak is India's first platform that promises to deliver all the news related to agriculture. Right from farming to animal husbandry, dairy, manure, seed, weather, government schemes, jobs, organic farming and horticulture, Kisan Tak will cover all aspects related to farming and agriculture.
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Пікірлер: 87

@user-gc2pz4sp9s 29 күн бұрын

I have been taking millets only for rotis/bread in evening for last 2 months and i lost 11 kg without any physical activity (not eating wheat rice and sugar) march 24 my weight was 108 and now on june 8 it is 95.400 kgs. Fruit and nariyal pani in breakfast on alternate days and kheera salad etc every day before dinner.

@purvidave73 Жыл бұрын

Very nice questions and answers ❤

@heeraldimpleshastri4294 Жыл бұрын

Lata mataji ko pranaam ❤

@rakeshgounder5162 4 ай бұрын

Mam you removed all my doubts

@vikasjain174 Жыл бұрын

Hello ma’am.I am told not to have Ambali in saavan season.Please clarify

@ArchnaYadav-io2ik 11 ай бұрын

Khub khub abhe 👍👌

@asthanyakchit1422 11 ай бұрын

How to order millets

@rajnidhammi1294 10 ай бұрын

thanks for all the useful info Lataji, where can I buy the grain mill you are using?

@qaisrrajodat68 10 ай бұрын

Jee mam I live in London, here 9 months weather is cold, even snow in winter, then how we take chach

@ravindramishra3546 Күн бұрын

Kaha se purches kare 5 packet

@tyagi8590 9 ай бұрын

Kanh se purchase karen?

@kamalkamble6604 10 ай бұрын

Dubake , pahtale iog bhi kha sakate ?hame bataye.

@sangitamourya4905 11 ай бұрын

Weight gain kaise kare.konsa Millet khaye

@muktaadube 8 ай бұрын

Do we need to soak Jowar n bajra n ragi for 8 hours and dry them before grinding them to flour

@letsstudywithveenamunjal4213 7 ай бұрын

Mam y milrts kaha milege please tell me Aap se kaise mangway

@vaishalidhokchawle4384 9 ай бұрын

He'll madam, I feel like acidity when I eat millets...any solution can you suggest?

@gharelurasoi6955 8 ай бұрын

Mam i want that millets . How can i get

@gunjanbahl8348 Жыл бұрын

We have a family history of diabetes I really felt so happy that you have given the prove that it can be changed thanks a lot n soo so happy for you . Thanks

@supriyadurge7204 11 ай бұрын

Aapka sugar km huwa kitna

@sukhipayal 10 ай бұрын

@gunjanbahl8348 same here, meri mom kee side mein sabko Diabetes hai, papa side mein kisi ko bhi nahin hai, abb pta nhi mera kya hoga?? 😢

@gunjanbahl8348 9 ай бұрын

@@sukhipayal don’t worry it’s not compulsory that you will get it only thing now you know about millets start yoga n include millets in diet less carbs

@sukhipayal 9 ай бұрын

@@gunjanbahl8348thanks dear❤

@upmagarg5721 8 ай бұрын

Millets Kya aap khud bhi provide karti hain?

@amitdamani Жыл бұрын

👌👍♥️🙏

@manjusharma-bw6mo Жыл бұрын

Hme bi 5 millets chahiye...aapse mangwane k liye kaise contact kre... Abhi abhi sugar detact Hui h .. Reverse krna hai.......

@preetipurena5432 Ай бұрын

Mam Thyroid me le sakte hai kya milets

@ranisembhi2375 Жыл бұрын

Thyroid me bhi le sakte hai millets

@farhanayawar9916 Жыл бұрын

Pls start a restaurant chain of millets in india

@user-ft8bs6rf7r Ай бұрын

Sanva millt kaisa hota hai. Vo jo vart mein chawal khaye jaten hai

@user-qr1rz8me4h Ай бұрын

Ata bnany ke liy

@spicytreatsbyushajain2955 4 ай бұрын

Mem ye millets knha se milega

@sarifsaikh4087 9 ай бұрын

Mein mujhe sugar aur cholesterol donon Hain to kya mein use kar sakte ho minutes please bataiye

@veenamalhotra3577 11 ай бұрын

Mam millets Kasey mileygay

@Abhi33445 10 ай бұрын

Mam mere tho suger se weight loss ho gya h tho kya millits Or weight loss karega

@user-dq2ry6jc4u 4 ай бұрын

Kya millet ki roti bna kar kha skte hai

@SushilakaSafar 8 ай бұрын

मैम मिलेट की रोटी कैसे बनेगी कृपया बताए 🙏🏻

@khushalrathod1904 11 ай бұрын

Kya 5 millets khane dibiasts khatam ho gya

@sureshdewasi2026 11 ай бұрын

Kya insulin chal rha tha jab ye diet li tab

@vishnushyamdwivedi8491 Жыл бұрын

क्या मिलेट के साथ अरहर की दाल ले सकते हैं?

@sapphiremusicvideos1982 10 ай бұрын

Ma’am, from where to get the grinder as small quantity grain can be grinded at home only

@prabdeol4631 3 ай бұрын

Amazon

@sumangupta9037 4 ай бұрын

When we soak millet n want to sundry it then what to do the soak water.should we throw it

@gunjanbahl8348 Жыл бұрын

Lata ma’am I have started but sometimes I take 2 meals of millets n 3 got skipped will try to keep it consistent. I am from Canada we get. 4 millets foxtail , barnyard, little millets ,kodu . Not getting the brown top millets here

@ammasmiraclemillets Жыл бұрын

Yes Browntop is a little difficult to find outside India. But the fact that you follow the diet of millets with the r available ones will itself help you a lot... Good Health to you always.

@poonamsingh7097 9 ай бұрын

5 milets kya hai

@suchitramittal9625 Жыл бұрын

madam have you stopped your 1/8th tablet also . please let me know .

@ammasmiraclemillets Жыл бұрын

No Suchitra. Because of my age... the doctor doesn't wish to take any chances. Hence that 1/8th tablet is still part of my life.

@suchitramittal9625 Жыл бұрын

@@ammasmiraclemillets try once for 1 wk or 10 days , i am sure reports would be good only . you may put , Abbott's free style libre for 14 days (which gives 24 hrs reading for 14 days, it costs about 10, 000 rupees ) if you want I can give you Abbott's marketing executive , who can give you best discount . myself & husband ( both senior citizens ) are taking all the 2 or 3 sridhanya's millets , to eradicate husband's diabetes since 10th January 23 .

@SushilakaSafar 8 ай бұрын

मैम क्या आप से मिलेट्स मिल सकता है कैसे? प्लीज़ बताइए

@user-qr1rz8me4h Ай бұрын

Wood ki masheen kidher se mily gi

@surajsinghrajput1802 10 ай бұрын

Please mam 🙏🙏

@advocatekuldeepchauhan8037 11 ай бұрын

Mam apse millets mangwane k liye kaise connect kare koi site h kya

@amitkumar-ur7dw 10 ай бұрын

Kirana ki shop se mil jate hai

@user-qr1rz8me4h Ай бұрын

Plizz zaroor btaein

@charitabulkunde751 Жыл бұрын

मॅडम मैने अभि10 ,12दिनोसे मिलेटस खाना शुरु किया है क्या हमेशा आबंली ही खाना चाहिए मुझे शुगर ,हायपोथायराईड है तो कैसे करे

@mannsharma8657 9 ай бұрын

Thyroid reverse ho jata h yoga karne se

@promodkumarmaan450 11 ай бұрын

I have take millet since 16 Feb 23 after six month as imli. My Hb1Ac during month mayhhb1c from 8.9 to 7.3 has been done but after15 days my sugar level high I lost 06 kg reduced and hbc1c increased 9.44. now I taken insuli three times as a ratio 20, 16,& 14.

@sarifsaikh4087 9 ай бұрын

Lata mein minutes kahan se khariden

@rashmibisht8210 4 ай бұрын

दूध pe सकती hu sugar mi

@sudhansusekhar2974 4 ай бұрын

Chhanj Jo pina hai uska matlab kya hai

@HealthicallyKitchen Жыл бұрын

Hello Lata ji, mei last 3 week se only millet use kar rahi hu. One week to sugar normal aaya but uske baad bahut fluctuate kar raha hai. To kya karna chayiye

@ammasmiraclemillets Жыл бұрын

Aap kaisa diet le rahe hai uspe bhi dependant hai... aap kya le rahe hai kripya bataein taaki.hum aapko help kar sake

@hetalpatel5579 9 ай бұрын

Hame chhash ke bina khana gale se utarta hi nahi lunch or dinnner me pite he

@user-xe2hv7wz1b 6 ай бұрын

किस मिनट में कितना पानी पानी का अमाउंट कितना होना चाहिए कैसे मालूम होगा

@RajYadav-yb1hc 5 ай бұрын

मुझे फास्टिंग सुगर लेवल 170ml रहता है मुझे क्या करना चाहिए

@gautamchandbohra Жыл бұрын

पांच मिलेट कहां से मिलेगा कृपया बताएं कंगनी,कुरा दो ही समझें है क्या दो से फायदा होगा क्या?

@ammasmiraclemillets Жыл бұрын

Mr. Bohra. Aap pls humse connect kijiye. Ammas Miracle millets. Hum aapko 5 millets kahan se mil sakte hai bata payenge. पाँचों मिलेट लेने से ही सही फायदा है

@birbalsingh9927 2 ай бұрын

मैडम जी आपने यह नहीं बताया की सभी मिलेट्स एक जगह सभी को मिलाकर खा सकते हैं क्या

@skabdulmalek8083 Жыл бұрын

Mam mei 3mahina me 8kg oeat Kom kia hai

@ammasmiraclemillets Жыл бұрын

Is se achhi khabar kya ho sakti hai

@gurshansingh1301 Жыл бұрын

Respected mam AAP apna phon no. De skte h ?

@sukhmanilinen2903 Ай бұрын

pranaam lala mataji ko plz quatity bataye koinsa kitna lena ha aata banae ke liya

@hemakundu-gr5ew 4 ай бұрын

Koi fark nehi pad rha h

@sudhagera4565 Жыл бұрын

🙏 आपसे मिलेट्स कैसे मिल पाएगा मैम?

@ammasmiraclemillets Жыл бұрын

Aap pls humse contact kijiye. Ammas miracle millets.

@ammasmiraclemillets Жыл бұрын

आप प्लीस हमसे संपर्क मैं आए...

@virenderrao9459 Жыл бұрын

@@ammasmiraclemillets mam how can We cantact u.... please...becoz we have some questions like amount of millets to be consumed to meet daily calorie required for a person and if low calorie diet is to be followed than for how much time

@sudhagera4565 Жыл бұрын

@@ammasmiraclemillets कैसे मैम