Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique

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Generation Iron Fitness & Bodybuilding Network

3 жыл бұрын

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Milos Sarcev goes into great detail on how to transform your body with every meal.
In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It's not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is reacting. It can all become extremely complicated. In our latest GI Exclusive interview, bodybuilding coach Milos Sarcev goes in-depth on the best tactics for eating before and after your workout.
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Пікірлер: 164

@harrisj2278 3 жыл бұрын

Milos is known as The Mind and that is for good reason he’s the fitness encyclopedia

@r00fus_d00fus 2 жыл бұрын

Couldn't agree more, this was really informative.

@jack3dxen 3 жыл бұрын

14 minutes was enough to change my whole vision thanks a lot for this

@buttneked3963 3 жыл бұрын

Agreed

@tonystipstricks8299 2 жыл бұрын

The man, the myth, the legend! When Milos speaks, I listen!

@benzinomotors6766 9 ай бұрын

💯

@wolfganggarrigan5716 3 жыл бұрын

This is gospel. Milos is one of the smartest men in bodybuilding.

@theunknownpikachu2444 3 жыл бұрын

Not really.. he just loves to talk and people who do not know how the body works will fall for Milos broScience.

@Barz4Dice 3 жыл бұрын

@@theunknownpikachu2444 Yeah, you're right. We should probably disregard what an elite level bodybuilder who has been doing it for 30+ years has to say as broscience. Sure.

@theunknownpikachu2444 3 жыл бұрын

@@Barz4Dice just beacause he loves to talk and can pull out some fancy words for things dosent mean he know what he talking about all the time, sure he knows alot. but that insulin protocol is so broScience you have no idea. And he got dennis wolf in shape one year, but you dont hear about the rest of the people he fuck up with his protocol 😅

@wolfganggarrigan5716 2 жыл бұрын

@@theunknownpikachu2444 I'm an Occupational Therapist and have probably forgotten more than you currently know about A&P. I don't mean to be rude, but it's true. I'm also a fairly accomplished bodybuilder. Milo's methodology is sound.

@theunknownpikachu2444 2 жыл бұрын

@@wolfganggarrigan5716 he makes fancy sounds and people buy it, i cant take this guy seriously when he think that drugs are the most important thing in bodybuilding. I know for a fact that the right training with the right amount of rest with and a good diet and the right mindsett is the most important way to aproch bodybuilding then the drugs come in as last as a finisher. Fatburbers like clen t3 t4 ephidrine dnp is not necessary as Long as you cut calories and doing cardio. Steroids you can use in smal amount to get that polished stage look you need on the stage. Milos said one time that there is no reason to go the gym without taking insulin before training Beacause you cant build muscle without. That is dangerous to say when naive kids will swallow that bait and start the bodybuilding journey on relying on the drugs to give them sucsses and they will think more is better and they will hurt themself.

@mohamedessam4382 3 жыл бұрын

I am so happy with this value info so keep going with this interviews with old school cause old is gold and again I am very pleased

@milosgrujic9118 2 жыл бұрын

Svaka čast i veliko hvala! Ovo mi je otvorilo oči! Poslušaću ovo još par puta. Veliki pozdrav iz zemlje! 💪💪👍

@Sunny-uw6yi 2 жыл бұрын

Milos was like Steve Reeve with more mass during his competition days. One of the best aesthetic in history

@nativist4ever352 3 жыл бұрын

Great interview and information from Milos! Thank you!

@jonathanhayward13 2 жыл бұрын

Wow great to hear from one of the legends of the sport, so much great intel, thank you Milos.

@suntossh 3 жыл бұрын

pure Gold, Amazing .......Thanks Mr Sarcev

@RodneyNicotine 2 жыл бұрын

I've been on a Milo's kick recently. One of those few guys like John Meadows that that I can listen to talk bodybuilding and nutrition for hours on in and be actually engaged and paying attention the whole time because the information they give you is so pricless.

@Joeymcgohon 3 жыл бұрын

Obviously knows what he's talking about he has alot of shows! Smart man

@r00fus_d00fus 2 жыл бұрын

What an amazing approach.

@vlada 3 жыл бұрын

Extra credit for adding three accents. Nice touch.

@egzonrexha8106 3 жыл бұрын

Milos. your. simply the best. stvarno. ti. kazem brate.

@peteytheripper3050 3 жыл бұрын

Great video great insight

@samuelbenitez4200 3 жыл бұрын

He knows his stuff

@harshhirani1430 Жыл бұрын

Milos is the ultimate guru for nutrition and training principles 💯

@asphaltdave 4 ай бұрын

Priceless information 🙌🏼💪🏼

@jeremygfoots50 Жыл бұрын

Awesome Insight boss!!

@TheRainmanisback Жыл бұрын

Amazing advice as always

@amarstreetfunk 3 жыл бұрын

Legend!

@shakal92ice 29 күн бұрын

This guy is very smart! That’s literally how the body works. Pls people listen to bodybuilder about food health not online nutritionist is crazy how much the know about food combinations and the body mechanics

@androidmarket1980 3 жыл бұрын

If I don't mistake, Milos Sarcev was the first bodybuilder that used insulin on a large scale. Dorian Yates says once, Milos was "that" guy, who teaching him how to use insulin.

@theunknownpikachu2444 3 жыл бұрын

Okey but Dorian said that he looked like shit using insulin and was not as ripped and hard as before when he was not using insulin.

@androidmarket1980 3 жыл бұрын

@@theunknownpikachu2444 ...but he was bigger

@theunknownpikachu2444 3 жыл бұрын

@@androidmarket1980 but not better.

@mylifeisbachata2120 2 жыл бұрын

@@androidmarket1980 But it does not matter.

@androidmarket1980 2 жыл бұрын

@@mylifeisbachata2120 For others it's matter man

@mightyquinn5135 2 жыл бұрын

First off I have learned a great deal listwning to Milos and I have integrated the intra workout shakes and have absolutely noticed a difference. The only issue i have with this video is regarding the notion that a daily 1000 cal deficit which would equate to 2lbs of weight loss per week is too much. Perhaps this is true for a pro bodybuilder who is higjly disciplined and willing to lose a pound a week for 20 weeks and because of his disciple never has a bad week or gets discouraged by a lack of movement in the scale. But lets be honest most ppl would quickly be discouraged by a diet that only took off a pound a week even if that was their goal. At that rate it will take a month or two to see any real changes abd people tend to need that positive reinforceent. And lets face it for the average person it would take them half year or more at that rate to get in great shape if they only.lost 4lbs a month. Finally if your goal is a pound and you slip up you could easily have a week where you lose nothing. A couple weeks of those a month and your quickly getting nowhere. For me as a non competitor when I cut weight I aim for 2-3 pounds a week and usually end up around 10 lbs a month. Ive found I can maintain most of my muscle and strength at that rate and because I can quickly see results and have others commenting it encourages me to continue. This is the approach id recommend to most ppl. But again for bodybuilders if the goal is maximizing muscle retention then the slower pace is probably optimal and maintable

@GrgAProduction Жыл бұрын

With 2-3pounds a week you secure yourself a good chunk of muscle loss. So you just wasted loads of time to build it just to loose it. What do you mean by ‘most of my muscle’ .. loosing 2% muscle is diffferent from 10-15% but still in both cases ‘most muscle is kept’ I do not know why you would recommend it to others when you clearly have not shown professional results. We just have to take your word for it. Ofc people will react if you loose 10-14lbs per month 😂 their reaction has nothing to do with actual quantified results of it all.

@garfieldbennett4140 9 ай бұрын

You do understand that in a nutshell bodybuilding is a form of anorexia don’t you? If you want to be a contender, this is who Milo’s is speaking too.

@yellowwasprakija2869 Жыл бұрын

Pozdrav Miloše legendo

@TheParag101 Жыл бұрын

M very confused can someone plz tell me what to drink before and intra workout for better results .thx

@kevinward3305 Жыл бұрын

❤ Milo sarcev very intelligent love to have him train me genius in the fitness industry

@andynorth426 Жыл бұрын

Pre Intra post shakes work optimally with an insulin protocol

@ThatGuyHealth 3 жыл бұрын

OG IS SPEAKING SOLID DAMN INFO! 📝 ✅ 💪🏾 I tell my subscribers, clients and buddies all the time. Food 🥘 is key 🔑!

@tonydauto822 3 жыл бұрын

Great comment but it needs more emojis.

@soofitnsexy 3 жыл бұрын

@@tonydauto822 nahhh too many....

@tonydauto822 3 жыл бұрын

@@soofitnsexy I was being sarcastic bro lol

@soofitnsexy 3 жыл бұрын

@@tonydauto822 i was kidding to broooo lol oh the joys of typing!:)))

@tonydauto822 3 жыл бұрын

@@soofitnsexy damn double sarcasm! Beat me at my own game. Well done sir

@Joe_likesthepump 2 жыл бұрын

Milo's 💯🙌💪

@dontgetlitgetfit 3 жыл бұрын

Enhancing the enhance

@edgarcuen8229 3 жыл бұрын

I do the same thing but my pre/intra/post drink is eaa glutamine creatine mono and beet powder. Amazing pumps

@squllymcfadden6262 3 жыл бұрын

What does the beet do for you?

@edgarcuen8229 3 жыл бұрын

Beets provide more nutrients and more nitric oxide. Relaxes the veins and helps the blood flow circulate better.

@squllymcfadden6262 3 жыл бұрын

@@edgarcuen8229 👍 I use them in my shakes with kale and other berries between meals.

@ronaknanda6175 3 жыл бұрын

Citrulline

@flext3012 3 жыл бұрын

What abt the simple carbs with ur intra wk out drink

@paladin925 3 жыл бұрын

Anyone doing this should watch his training vids and learn more about his fast acting insulin protocol that he uses on the people he trains.

@soofitnsexy 3 жыл бұрын

he fuckin trains them krazy giant sets!!

@CJ_STEAL 2 жыл бұрын

What to eat before and after a workout? 🤔 Food????? 💯👍💪

@sujittrarittanan9058 2 жыл бұрын

🤣

@lawdog369 9 ай бұрын

what are good BCAA branched chain amino acids supplements like he recommends? Are they really as beneficial as he is talking about?

@booty121212 3 жыл бұрын

All this information flew over vlads head lol

@albertomontejo8005 3 жыл бұрын

Mr.Olympia (C.DV.) Chris Bumstead reported his 2020 contest prep diet consisted of a total of 1400 calories per day at five weeks out no source given on carbs or protein, with no significant strength loss or muscle catabolization started at 257 lbs came in at 230 lbs on weigh in Orlando Florida and his conditioning on point.

@soofitnsexy 3 жыл бұрын

i wonder why.

@edmeyer4800 3 жыл бұрын

The drugs

@dustins_gram 3 жыл бұрын

Chris is natural

@bigwig2659 2 жыл бұрын

Yeah, we're not cbum and neither are you lol

@michelrood2966 2 жыл бұрын

1400cals i find that hard to believe

@Dave_Bee Жыл бұрын

Most of the preworkout, Intraworkout stuff out there for sale uses artificial sweeteners now at days and not sugar, is this still beneficial or do you want real sugar ?

@RonDaSantis 2 жыл бұрын

I wish Milos would coach me

@sgt.mikebaran7105 3 жыл бұрын

Today is My JUNKFOOD DAY

@NyashaM Жыл бұрын

preworkout drink 4:25

@kiddfamilyfarmllc9962 Жыл бұрын

Can’t imagine the cost of each shake.

@ShaunSilk-ew7cy 2 ай бұрын

He recommends Anadrol for breakfast lunch and tea.

@skyb469 3 жыл бұрын

Does this only apply to those that are sauced to the gills?

@soofitnsexy 3 жыл бұрын

no I am a lifetime natural and I eat like this!!

@vedoooo 3 жыл бұрын

Does not matter if you are on gear or not. Had this talk with Greg Doucette. Always eat right brodda.

@dustins_gram 3 жыл бұрын

@@vedoooo Greg is a tool

@michellejessey8654 Жыл бұрын

Love you Milos

@manfreakcaharambe942 Жыл бұрын

eating before workouts is really small for me i hate havin full gut durin workouts will undermine your workouts

@1982spqr 3 жыл бұрын

He is being careful how he words this lol.

@vsonic86 2 жыл бұрын

Damn I'm confuse as fuck.

@eljefedejefes 3 жыл бұрын

Body builders never tell you the true

@eddiespagetti8395 2 жыл бұрын

Truth?? It's all true. Diet is most important part of get huge or getting small. Diet is everything. Roids help as well

@ironsaint 2 жыл бұрын

Roids help a lot too.

@Lgr37495 2 жыл бұрын

Insulin

@blizzyblakeyoppa 3 жыл бұрын

I think Brandon Curry burned off alot of muscle getting shredded for the Olympia.

@SouthernSilverExchange 2 жыл бұрын

I think Brandon is using a smart approach. If you notice he doesnt stay 290+ ALL YEAR ROUND. I think brandons muscle is a big full blown up muscle. Not necessarily striated hard dense muscle. Its bubbly and round. Fully blown

@johndoe-cr9qp 3 жыл бұрын

Aestetic bb-er but lacked mass. For years wronged by the California justice system, put in jail and destroyed. Recently returned to the US, aged.

@mahirjuzbasic3875 2 жыл бұрын

Kajmak for good fats 😅

@bradinho_2000 3 жыл бұрын

So... is a sandwich ok? 😂

@GuruAmeenAlai 3 жыл бұрын

I totally disagree

@erikhammer153 2 жыл бұрын

Milos and his 8 inches

@robertmiller5882 3 жыл бұрын

When does Milos shoot his insulin ? How many IUs? How many mgs of anabolics a day? IUs of GH?

@soofitnsexy 3 жыл бұрын

he natty

@edmeyer4800 3 жыл бұрын

@@soofitnsexy 😂

@sethbelanger8460 3 жыл бұрын

This is very basic information. “ The Mind “ lol Bodybuilding introduction 101.

@bigwig2659 2 жыл бұрын

Wow, please tell us of your superlative bbing career...

@davidmacmillan6898 3 жыл бұрын

This guy asking questions , is a horrrable Interviewer, DNT know nothing about b.b. History, dead best, soft voice, How did he get his position. He DNT even understand wht. a lot of bb. He interviews ,is even saying!!

@voycodin5042 3 жыл бұрын

Terrible advice…

@sujittrarittanan9058 2 жыл бұрын

Milos: you don't want catabolize your muscles, you want catabolize your fat! Me: wtf???

@cameliapacheco2649 2 жыл бұрын

That means you don’t want to break down muscle, you want to break down fat. He’s explaining the nutritional steps to increase muscle growth by providing the correct nutrition at the best time to aid in muscle growth and recovery. He mentioned that the best time to do this is during the anabolic window (the working out window) because that’s when blood is being pumped into the muscles and since blood carries nutrients you want to make sure it’s the correct nutrients. Excuse the oversimplification! There’s a lot of biology terms in his explanation and if you’re not familiar with them it can be a little confusing.

@sujittrarittanan9058 Жыл бұрын

@@cameliapacheco2649 he could have just say :boost metabolism😘

@user-pj9ce5lb9q 3 жыл бұрын

I don’t know why I bother listening. Good knowledge but I know it’ll be difficult to achieve without steroids.

@86atlantean 3 жыл бұрын

MUMBO JUMBO TALK :D

@drossonero7595 7 ай бұрын

Dude is just trying to promote his sponsors products, here's where this sport becomes so hypocritical.

@bigjayscooking6005 Жыл бұрын

Coming from a guy who never won anything

@asianmyth1716 Жыл бұрын

how much this logical thing will make a difference in let say 1 year time to add extra muscle...zero...what a waste of money..just because u feel good about it does not prove anything..unless put something on the table in form of extra muscle gains..lets take the example of nick walker..biggest muscle gain in last 5 year..never done this nonsense in his entire life...i like u milos but u r slave of ur thought without any shred of proof