What To Eat | Before | During | After

What To Eat | Before | During | After | A Workout

Рет қаралды 714,984

6 жыл бұрын

Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you. I would love to know what you eat pre/post/intra workout so leave it in the comments below
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Пікірлер: 1 400

@CounterclutchHD 2 жыл бұрын

Rest In Peace john thank you for everything

@hussam12ahmed5 2 жыл бұрын

He is die Oh my got

@flyg74 2 жыл бұрын

RIP JM thank you!

@DrPhil-kx3ci 2 жыл бұрын

He will live forever on KZfaq

@happyjunki3 2 жыл бұрын

I’m so happy we have his videos to go back to.

@mysteriousman4966 2 жыл бұрын

he is dead? I just discovered him! Ahh noooo!!

@killerinst1ncz308 4 жыл бұрын

I swear, John is the single most level headed, down to earth, great advice giving individual in the fitness community.

@nickmotta8246 4 жыл бұрын

Him and Evan Centopani. Good people.

@pbooij9495 4 жыл бұрын

Dont forget Greg Doucette

@bobo4ev3r 4 жыл бұрын

@@pbooij9495 He's an alright guy ... although sometimes GREG=RAGE ... :))

@mitchell7290 4 жыл бұрын

Greg is awesome. What u talking about Justin Sane. Greg has awesome fitness advice and so does john

@alexandergauthier7824 4 жыл бұрын

yes chief.. but in reality, just bringing back common sense into it.. yea I'm old lol.. but pre internet; no "insta-grams", bro science, "SARMs".. that's how we helped each others.. as bodybuilders.

@zacball7989 4 жыл бұрын

You guys dont break open a rotisserie chicken mid bench press?

@ripped2shredz238 4 жыл бұрын

Just have dominos deliver a fresh pizza to the gym 🍕 💪

@biggusdickus7089 4 жыл бұрын

i do, and I never clean my hands before returning to the gym equipment

@NobodyCaresALot 4 жыл бұрын

A nice shawarma or some Ethiopian platters. Just put my grubby fingers right into the raw patè and hit the bench.

@eldragon4076 4 жыл бұрын

Sipping on a dark beer before and during heavy squats.

@gn.punpun 4 жыл бұрын

@@biggusdickus7089 good for the grip

@ngno9493 4 жыл бұрын

“Please like the video if you get something out of it” I can like your video 10x times for this sake

@mountaindog1 4 жыл бұрын

thank you!

@initra25 2 жыл бұрын

I started watching John’s videos a year ago. When I heard the news a few days it was hard. Rest in peace brother… well see again.

@trainerman1 2 жыл бұрын

I have learned more from watching John over these last several years than from any certification I have ever had. I have been a trainer for nearly 40 years which just goes to prove, we are never too old to learn. I am going to truly miss his wisdom and down to earth approach. May God richly bless his family during this time. His loss will be felt significantly in the fitness and bodybuilding world but his family has experienced a terrible loss. Please keep his family in prayer.

@Certified_gainster 2 жыл бұрын

Rip I’m going to continue to support this channel as long as it stays up

@CEPTime2Entertain 5 жыл бұрын

Who is this guy? And where has he been in the fitness community. Glad I found the channel.

@mountaindog1 5 жыл бұрын

thank you :)

@SamSam-bz1km 5 жыл бұрын

I´m very surprised that you workout? And have never heard of Mountaindog or John Meadows. The mans a legend!

@SamSam-bz1km 4 жыл бұрын

@@mountaindog1 I would have a question relating to this video about what to eat before, during and after training? I workout VERY late in the evening. Mostly I´m done at 11 or 11.30 at night, so what should I eat after training before going to sleep?

@gtm5650 4 жыл бұрын

@@SamSam-bz1km Eat your favorite fruit and glass of milk. Should be enough till breakfast 😋

@bobbyboy4496 4 жыл бұрын

@@SamSam-bz1km me too bro but I'm about 8pm I usually have a could boiled eggs after and some cottage cheese with peanut butter on rice cakes and a glass milk

@petejimenez1959 4 жыл бұрын

This guy is legit. Straight to the point, no fillers. Much appreciated. You got a new sub my brother!

@mountaindog1 4 жыл бұрын

thank you!!!

@joachimsingh2929 3 жыл бұрын

Just like high quality cocaine.

@uns33n 2 жыл бұрын

@@mountaindog1 two years after a video was released John came back just to say thank you to a comment. What a superb role model

@hambernat6444 Жыл бұрын

@@uns33n thank you!!!

@canadianforged839 5 жыл бұрын

I have been powerlifting/bodybuilding for over 30 years and I think this guy gives some of the best if not the best instruction and advice you can get. Just raw common sense, no bullshit, no fluff advice that works. Love this channel.

@mountaindog1 5 жыл бұрын

thank you!

@RPDthe3rd 8 ай бұрын

RIP John. I come back to your videos specifically when I need it, and I know that’s what you would want for us. You will be missed, and you will be remembered.

@leons.1529 4 ай бұрын

John will forever be a legend in the community of fitness and training! I hope the family and mountain dog have a happy and excellent year ahead. You are missed but you live on here and in our hearts John ❤

@robertcochran-ic5yi Жыл бұрын

It's very heartbreaking to still see John on KZfaq giving his tips and advice knowing he is no longer with us 😔 RIP John

@budbrothersyt8509 6 жыл бұрын

You are Thanos

@mountaindog1 6 жыл бұрын

someday!

@thatbodybuildingguyyoulike9228 6 жыл бұрын

I think he's secretly the beast. Hes always reading and working out, doing science stuff. Just paint him blue lol

@yxghostxy5320 6 жыл бұрын

you mean purple

@MTVJake 5 жыл бұрын

Bro i’m weak😂😂💀

@TheUntrainedNinja 5 жыл бұрын

@@mountaindog1 What if your preworkout meal is your first meal of the day? I watched another video of yours, where you said something like, on a cut it is important to have a bigger meal preworkout, not to be scared of having too much carbs beforehand something like that

@dasiy-px7ot 6 ай бұрын

Cant believe John is no more. Sorry I discovered him late, I am from India. And no Indians give the kind of Information John gives. Truly sad to miss you gem of a person. May your soul R.I.P. I still feel he is talking to me now. Feel very sad John. U were and will be always the best. Not because you give free workouts, but you can know a person from the way they are. Thank you so much man.

@OfficialFiz 2 жыл бұрын

im sad i discovered this channel so late; courtesy of will tennyson. i've been lifting for over 15 years now and one video into your channel changed my entire mentality on fitness and nutrition. no BS, no ego, just pure knowledge based on experience. rest in peace my friend, you are one of the best coaches anyone can ask for

@hartmada2757 Жыл бұрын

Same.

@wearerockstarz85 4 жыл бұрын

How cool is this guy! He know his info and talks with a wise man's swagger. And he loves marvel comics!

@thatbodybuildingguyyoulike9228 6 жыл бұрын

Solid advice. John always has good advice it seems.

@Eddie-ie9gf 6 жыл бұрын

Behemoth King of the Beasts i

@Fullblown671 6 жыл бұрын

Good useful content John! 💪🏼

@chriskubond6314 5 жыл бұрын

I've watched alot of fitness channels, and this one has become my favorite. No BS, no dancing around the topic. This guy gives solid info and advice. Great channel!!

@gigibrambila7406 6 жыл бұрын

Dude this totally helps out I'm new to all this info but I been training for 4 years I had no idea about half of this man I been watching all day today writing all this info lol thank you your amazing ❤

@kennyrollins5340 4 жыл бұрын

John’s Marvel collection is next level!

@grimripa3 6 жыл бұрын

Amazing and useful as always!! cheers, John!!

@Tropicalfrooploops 6 жыл бұрын

Much thanks brother, makes alot of sense. The best bodybuilding vids on youtube

@sharpshooter4063 6 жыл бұрын

I love this channel. Great advice. I used to eat 170g of sweet potato and around 5 ounces of chicken an 1 hour before training and felt lathargic. Tried a 30g of protein shake with a rice cake and 1 tablespoon of peanut butter and had my best lifts. The video summed up exactly why that worked. Brilliant!

@mountaindog1 6 жыл бұрын

thank you!

@mshardbodi35 6 жыл бұрын

Post Workout I like Shake and Banana. Solid Advice Thanks!

@yuribezmenovwasright5625 3 жыл бұрын

First thing in the morning, one hour before I train. 35g protein powder, 45g Rice Krispies, 1 scoop all natural peanut butter, 20 oz water and blend it up. I've found that's enough to get me through several sets of heavy deads and rows no problem.

@tomhines3404 6 жыл бұрын

Great content and advice as always John! Thanks! Preparing my EAAs and cyclic dextrin while i watch this.

@mikefoxxx8691 5 жыл бұрын

As always, the eloquently described methodology of going through what a lot of people have questions about. Thank you for taking the time and energy to go over this and the other topics that you touch on.

@user-to3ik4cl7k 4 жыл бұрын

I can see a very rich experience there with a real bodybuilder

@budgetking2591 5 жыл бұрын

since a few weeks i trained fasted, it feels amazing.

@davidmyers8195 2 жыл бұрын

RIP John!! You are missed but never forgotten!! Please keep John's channel alive!! He has helped millions of people reach their fitness goals! I will watch John videos for the rest of my life!! I also tell everyone I know to watch his videos!

@charlesjohnson865 3 жыл бұрын

Hi John, I am 46 years old and have been a type 1 diabetic since I was 22 years old. I have been always active in the gym since my early teens but I have found by watching your videos how I have been going about all of my eating and weight training routines wrong. I really appreciate all the years of knowledge you share through your videos. Thank you!

@samueldare9355 4 жыл бұрын

Have been generally working about early morning. So I usually have peanut butter, banana and cottage cheese on toast and a coffee and I feel that has been getting me through a 1 hour session.

@celsoul8633 3 жыл бұрын

Thank you for this advice. I will not even begin to describe the destruction i caused myself through unsupervised weight training as a teenager. I am 22 today (still putting myself back together) and very mindful about training/exercise.

@WaveLordLuis 4 жыл бұрын

John is giving us everything we ever needed to know about everything.

@FernandoHernandez-oy8uk 5 жыл бұрын

I love your videos brother, very knowledgeable and comprehensive

@Izmonte 4 жыл бұрын

I’ve been learning so much from your videos 🙏🏽

@jasonx409able 5 жыл бұрын

Great tips and great advice! Thank You!!!

@Chris-ui9ij 6 жыл бұрын

The best fitness and nutrition info on youtube

@profturgeson 5 жыл бұрын

The great thing about John's advice is the fact it's geared toward the masses and not the genetic super freaks who are on a shitload of anabolics each week in addition to hgh, igf, and slin.

@jerrycravatta1499 6 жыл бұрын

Great video keep them coming brother 💪💪💪💪💪💪

@CATfaceCutie 5 жыл бұрын

Thank you! Very informative!

@POTEREBIANCONERO 6 жыл бұрын

Always something good to learn and explained in the best way. Thank you John

@patrickbecker2481 4 жыл бұрын

This is the maaiiinnnnnnn aspect i fail in. I have been playing with my diet for a while now and ironically my body doesnt do good without carbs. The more carbs i eat( to an extent) the better i feel, the leaner i feel, and the pumps are way better. Ive tried low carb and I feel useless in the gym. This is some VERY helpful info!!!!

@eduardogiamia3904 6 жыл бұрын

Allways the best👍💪

@tvo7551 4 жыл бұрын

John! Thanks for this. Before cutting I didnt really bother with meal timing because I had food, all the time. Now a few weeks into cutting and I really experience much more energy when im working out because of this. I eat two slices of bread, dipped in eggwhite with cinnamon (frenchtoast sortoff) with some greek yogurt and peanutbutter. Awesome pre workout food. Thanks again!

@Paulstew944 Жыл бұрын

This guy is genuinely one of the best rest in peace and thank you.

@aminnunez1 4 жыл бұрын

Excellent job at explaining this in layman's terms. I dig it. Thank you.

@jackal7905 4 жыл бұрын

One of the few people who'd give you concrete advice. Thank you!

@SR-ed7ye 2 жыл бұрын

I'm so grateful these videos keep John alive for all of us to appreciate! Thank you for your knowledge, experience and inspiring life. 🙏

@davemyers7618 2 жыл бұрын

Rest In Peace John!! You are missed but never forgotten!! Thank you for all the information!!

@christopherholt3782 4 жыл бұрын

So humble and calm, love your videos. Much respect

@benutomar 4 жыл бұрын

Simple and effective teaching... :) Love this info.

@thomasjones9559 4 жыл бұрын

Omg I've been doing keto and IF for over a year but not building up the muscle. Lost lots of weight and fat but missing that last bit to get rid of stomach fat. This all matches up and makes complete sense

@CraigDOH 4 жыл бұрын

John always has the best tips. That’s why I always watch his ads to completion 🤣

@thepsychopimp 4 жыл бұрын

I’ve been putting unflavored BCAAs in my intra workout coffee, I’ll try the EAAs

@stefan4804 4 жыл бұрын

Great video. I love that you touch on all scenarios and talk about early morning training 👍

@shad1666 5 жыл бұрын

Great video Jonh. Thank you.

@ianmacdonald9848 5 жыл бұрын

JM! You are the man. I am very happy that I have subscribed to your vids. Very educational and well thought out! Thanks and I look forward to applying your word of wisdom!

@kennyrussell8352 3 жыл бұрын

He has a good way of explaining things, love his videos

@BIGMIKEC63 6 жыл бұрын

250 grams of quark 2dl of oat Walnuts Maybe 1 banana Cinnamon Cacao powder Put it in the blender with some water the day before

@mikedeguzman3143 4 жыл бұрын

This video definitely helps with understanding multiple ways of getting nutrients before and after workouts

@Brockthedog315 4 жыл бұрын

My workouts on the weekend are in the morning as compared to the week which I do after dinner. I used to think working out fasted was a great idea on the weekend. Now I have learned that for me eating a bowl of oatmeal with some coffee really ramps up my ability to work. I can just bang it out and still look for a good finisher. Huge difference.

@aaronjames9031 5 жыл бұрын

I just have to say that putting peanut butter into my rice and chicken pre-workout has been a massive stimulus to better workouts for me. This is now my favorite meal of the day.

@jameelali1266 3 жыл бұрын

An encyclopedia of information put across so simple and with such humility... a blessing to the fitness community. God’s blessings upon you and your family brother.

@ElvisPereira-ex9dy 6 жыл бұрын

Love it!! 💯 gotta get my hands on some of that cluster dextrin!

@hv9356 5 жыл бұрын

Solid advice. It makes very good sense.

@CenserSladezVii 4 жыл бұрын

As an athlete I've always struggled with my recovery and my performance dropping during longer workouts (I do combat sports). I think I'm definitely going to order me some cluster dextrin. Found your channel through Greg Doucettes videos and your channel is a gem! I've picked up on so many mistakes I've made (e.g with back exercises lifting with biceps rather than using my elbows) and this is all stuff that is going to benefit me enormously in the long run. Thank you, you give solid advice ! I hope you are feeling better now too :)

@mountaindog1 4 жыл бұрын

thank you!

@rebekahpowers7075 5 жыл бұрын

I am so glad I ran up on this channel,you are so informative,everything I want to know!Thankyou ,Thankyou,Thankyou 😊😊😊

@JStrain777 5 жыл бұрын

Thank you so much. Crazy how much I have learned from you. You explain it in a way that's easy to understand from beginner to pro. Thank you for your time Sir!

@oduneyeman 2 жыл бұрын

This man is gold, thank you so much for everything, R.I.P.

@brianandraos1411 6 жыл бұрын

I have to say that I really appreciate your videos a lot.

@mountaindog1 6 жыл бұрын

thank you!

@mohammadarif9975 5 жыл бұрын

Brian Andraos .dear tell me the things which before during and after means by name ??

@EST-303 2 жыл бұрын

@@mohammadarif9975 🤦🏽‍♂️

@AdrianMartinez-oz3zk 5 жыл бұрын

Im glad you made this video IT was EXACLY what i waned to hear. Thanks you sir....

@malcolmnoland9404 6 жыл бұрын

Talk about timing. Added carbs back to my workouts last night after carb free for 10 days. Great video!

@davidwoods8982 4 жыл бұрын

Another great informational video John. I am so appreciative of all your videos!!

@damqnyohoho 5 жыл бұрын

John, I found about your channel from Jeff Nippards interview with you that I absolutely adore (figured you should know). Instant subscribe. At this point I really feel your channel and AthleanX are the only channels here on YT actually reasoning with science. Instant subscribe, cant wait to see all your content. You are a gym sage my friend and so far I agree with everything you've said (10years experience in the gym myself)

@mountaindog1 5 жыл бұрын

thank you!!!!!!!!!!!!!!!!!!!!!!

@elitepunch1498 5 жыл бұрын

Words of solid wisdom. Thanks mate!

@elitepunch1498 5 жыл бұрын

Hey John. Can you please recommend some easily available substitutes of Cluster Dextrin? Thanks in advance!

@craigwilson3170 6 жыл бұрын

Brilliant content. Great amount of practical tips plus scientific reasoning.

@michael7324 4 жыл бұрын

So glad i found this channel. You will now be my go to source of info. Thank you.

@ryaneades173 4 жыл бұрын

Had the pleasure of meeting this guy back home in PCB at Fitness Junkie. He dropped tons of knowledge on me that I still use in my routines today. Also my boy Chad got his pro card because of this man. Much respect Mountain Dog 💪🏼

@mountaindog1 4 жыл бұрын

thank you brother!

@christopherjason6167 5 жыл бұрын

I found you through the collab you did with Jeff Nippard. Very glad you did that because I love hearing advice from people who have been training for a long time. Keep up the great work! Already subscribed:)

@mountaindog1 5 жыл бұрын

Thank you!!!

@Thejokesonyu94 2 жыл бұрын

I wish I had the honor of meeting this guy…I recently just started watching his videos and he’s extremely informative on just everything in general with amazing knowledge. Rest In Peace John god took a legend to soon 🙏🏼

@jamiehartley5806 6 жыл бұрын

Really good information, thanks John.

@annawater7229 2 жыл бұрын

i love these videos so much….rest easy Mountaindog….

@gordonb8052 4 жыл бұрын

For me when im on a cut, I like 50g carb pre and on a bulk 100g carb, I definitely notice a difference.

@azarytamarov5897 6 жыл бұрын

Awesome thanks for info

@ronellpaltoo8611 5 жыл бұрын

Wisdom 👊🏾💯

@justinmuscle 3 жыл бұрын

I started eating 2 cups Reese’s puffs with unsweetened almond milk and muscle milk for post workout

@gevitz77 4 жыл бұрын

This guy's good. Watched several videos.

@azarytamarov5897 5 жыл бұрын

Thank u for this video, wanted to learn this for a while

@kokogaming3255 6 жыл бұрын

Great video John, keep it up brother👌🏻

@bmanz8117 5 жыл бұрын

Finally someone actually who knows something instead of all the Steroid junkies that are so unhealthy. Good advice.

@alexbridgemab5535 4 жыл бұрын

This man definitely uses steroids and human growth hormone/possibly insulin too. Doesnt discredit anything he says. I take those things too. Just because people are enhanced doesnt mean they have no.idea how to train or eat? Moron

@MegaWazzzz 4 жыл бұрын

This guy uses steroids. You can´t build that kind of mass without steroids. But what he says is correct.