Mind-Body Balance: 13-Minute Workout
Рет қаралды 8,461
Ай бұрынJoin us for a mindful dynamic stretch and strengthening workout. Focus on movement techniques and deep breathing with Andi and feel the benefits of a good mind-body connection!
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@Zephyr2309 Ай бұрын
Is that Coach Poncho? Love the meows…and this exercise. Thanks!
@bethruppert5312 16 күн бұрын
Love the kitty!
@Rachel-mk3pb 25 күн бұрын
This is my time to enjoy the peace calm and tranquillity before starting my day. Today though I looked like a cartoon characture falling sideways as my balance was not very good 😅
@annhartzler8864 Ай бұрын
This is exactly what I needed this morning. I have a weak ankle and the section where my weight is on that let with the other foot's toe touching the floor gives just enough support to help me feel more stable. I have don’t this move in both yoga and tai chi I. The past but didn’t realize how helpful it is. Thank you so much.
@silversneakers Ай бұрын
Thank you for sharing! 💙
@maryannevanoff4464 Ай бұрын
That was the best!!!!!,!,
@mildred1137 Ай бұрын
Excellent thank you 🙏🏽
@carolbeaulieu5892 Ай бұрын
Good workout today thanks 😊
@silversneakers Ай бұрын
You're welcome! 💙
@bernadettefiorella3761 Ай бұрын
I'd love to know this teacher's name. I love all her exercises and would like to tell her.
@DebThomas Ай бұрын
Cats are the best for exercising!
@HealthyLifestyleLiving60Plus Ай бұрын
The Cat !!!😂😂😂😂😂
@silversneakers Ай бұрын
😺🐱
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