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In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.
Falling into the trap if some is good then more is better. (2:00)
How do you define overtraining and if you are potentially doing it? (4:50)
9 Obvious Signs You are Overtraining:
#1 - Frequent injury or chronic pain. (15:00)
#2 - Extended muscle soreness. (18:36)
#3 - Decreased performance. (25:24)
#4 - Insomnia or changes in sleeping patterns. (28:45)
#5 - Excessive fatigue. (32:35)
#6 - Loss of appetite and cravings. (34:48)
#7 - Getting sick very easily. (37:36)
#8 - Mood changes, agitated or depressed. (41:15)
#9 - Metabolic imbalances. (45:00)
Taking Action: What to do if you have 4 or more of these signs? (49:00)
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