Boost Fat Loss Efforts with this Nutrient Dense FOOD for Muscle Gain and Recovery

Boost Fat Loss Efforts with this Nutrient Dense FOOD for Muscle Gain and Recovery | Mind Pump 2089

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Күн бұрын

00:00 Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED.
05:36 Clothes for athletic/fit guys, State & Liberty.
11:56 The cultural/societal acceptance of body dysmorphia and extremes today.
23:36 MerPeople and our fascination with people-watching.
27:56 Scientists are doing some weird stuff.
31:15 Justin’s dream pool design.
34:28 Strange facts with Sal: The world’s biggest caves in the world.
36:26 Mind Pump’s dream destinations.
40:35 Billionaire’s spending habits and legacy.
49:36 The top fighting styles of MMA based on wins.
54:46 Shout out to @beardthebestyoucanbe.
56:02 #Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)?
1:06:11 #Listener Live question #2 - Is there going to be a big difference if I don’t complete the 6th workout of MAPS Split each week?
1:14:50 #Listener Live question #3 - How can I develop my hamstrings?
1:20:08 #Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
www.butcherbox.com/MINDPUMP
Visit State & Liberty for an exclusive offer for Mind Pump listeners! *Promo code PUMP10 at checkout for 10% off*
mpstateandliberty.com/
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
mapsfitnessproducts.com/
Grass-fed vs. Grain-fed photo
i.pinimg.com/originals/a7/f4/...
Watch MerPeople | Netflix Official Site
www.netflix.com/title/81439780
Scales or feathers? It all comes down to a few genes
www.sciencedaily.com/releases...
Monster Pig
en.wikipedia.org/wiki/Monster...
World's biggest cave is even bigger than we thought
www.cnn.com/travel/article/so...
NASA Found a Giant Underground Cavern in Antarctica Almost the Size of Manhattan
www.popularmechanics.com/scie...
Why this teen tracks flights of Elon Musk, Jeff Bezos, billionaires
www.cnbc.com/2022/02/02/why-t...
Why is Jeff Bezos building a giant 'millennial' clock inside a mountain
www.techradar.com/news/why-is...
Which Fighting Styles Generate the Most UFC/MMA Champions?
www.vividseats.com/blog/ufc-c...
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
www.paleovalley.com/mindpump
Improve Your Deadlift with a Single Leg Romanian Deadlift ... - KZfaq
• Improve Your Deadlift ...
Build Your Hamstrings with the Stability Ball Leg Curl - KZfaq
• Build Your Hamstrings ...
Mind Pump #2080: Get Jacked With Bands!
mindpumppodcast.com/2080-get-...
Mind Pump Podcast - KZfaq
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Jeff Bezos (@JeffBezos) Twitter
NICK CANNON (@nickcannon) Instagram
Amir Zandinejad | Mobility Coach (@beardthebestyoucanbe) Instagram
CONNECT WITH US:
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Пікірлер: 134

@TheRichellis79 Жыл бұрын

These guys are producing some of the best fitness content currently on the market. Candid conversations and life experiences… much respect from the east coast

@tonilewis1042 Жыл бұрын

I'm a 41 year old wife and mom. My husband is prior military and has been trying to convince me for years to focus on strength training and building lean muscle mass, meanwhile I continued to be a runner and cardio maniac. I recently listened to Sal on the Chalene Show, and his story about how he would sell gym memberships using his small 5'2" female trainer gave me the "aha moment" I needed to understand exactly what my husband has been trying to tell me all this time. I'm now a devoted Mind Pump fan and subscriber, and I am SO EXCITED to (finally!) get on the right exercise journey!! When I think of all the time I have wasted... 🤦🏼‍♀️

@nygiantschamps9340 Жыл бұрын

Don't. beat urself up over the past . Get goin and start making gains ! U will respond very well because its smthg completely different your doing to your body. Ull be boosting ur metabolism and will be " able to eat more " as they say... not tons of junk food of course but ull be able to get away with a lot more .. Ur calories will b utilized better for muscle building as oppose to storing fat. Best of luck

@tonilewis1042 Жыл бұрын

@@nygiantschamps9340 Thank you!!

@Amy-fk5we Жыл бұрын

I found those guys on the Chalene show too! Really good discovery! Same boat 🚤 as you. I’m already seeing a difference after following theirs and Charlene’s advice 😊

@markcafebrown2883 Жыл бұрын

I love your videos. I’ve lost 8 pounds in month of May and every lift I’m stronger. You guys are the real ones. Share out like and post comment let’s keep growing this podcast

@faganfit572 Жыл бұрын

What a FANTASTIC fitness podcast!!!! You guys have honestly changed my entire outlook on fitness, and the more I listen, the more hooked I get. Thank you Sal and the rest of the mind pump gang.

@florenceroses Жыл бұрын

So happy that I love in New Zealand, all our beef is free range and grass fed ❤ 🐮 Thanks so much for putting the good info out there - it's winter here so I've been focusing on reverse dieting and weight training. Have gained 3.1kg of muscle and lost 2.9kg of fat in the last 2 months. Can't believe I have lost fat while not even trying to 🎉🎉🎉

@hockeymomavalon2499 Жыл бұрын

Between butcher box and local farms here in Pa, I get plenty of grass fed, grass finished beef, and the best farm fresh eggs. I am so very lucky!

@chriscraypser565 Жыл бұрын

You guys are amazing. I’m a long time lifter and I recently found your channel. You guys crack me up and help me stay awake while I’m driving a semi at night. Not to mention, the information you guys provide is invaluable and always spot on. Keep up the good work and keep killin’ it. Thanks for all you guys do.

@karinaglz0220 Жыл бұрын

Hi guys! Awesome show! There’s not many trainers out there that will be considerate when it comes to a woman’s symptoms ie. their period. Most trainers would dismiss or avoid these conversations and push you off to the next person. Loved how you guys handled the conversation. I am looking forward to trying your programs. Love listening to you guys daily!

@anandsharma6822 Жыл бұрын

I hope you guys realize the impact you have on young men. You guys don’t only teach about fitness and nutrition, I’m 20 years old and your casual conversations have taught me more about life, relationships, fatherhood, and being healthy for your family than any other podcast out there. Keep changing lives and keep it up guys! 🙌🏽

@sophisticatedknuckledragge650 Жыл бұрын

The dad in me totally heard the intro as "cutting out red meats is a huge missed steak" 😂 In all seriousness I finally got on board with full body work outs after following the first 5 days of anabolic on youtube. I combined the fortification days with the fortification days on maps prime and love it. I will be buying the full program in couple weeks like the youtube videos recommend to do the rest of the program !!

@Racing_Society Жыл бұрын

I wanna win the program!! Started weight lifting last year at 34 and I love it. Found you guys this week and wow have you opened my eyes !! Love these videos!

@joannaparszyk Жыл бұрын

Starting my days well in a good company of MBP crew! Thanks guys 🙏

@strike396 Жыл бұрын

Watched some of your old lat pullover and chest fly videos from 4-5 years ago earlier and I gotta say I appreciate how knowledgeable you all are about all things health related. Years of valuable information and incredible content. Thanks team!

@iamkurogane Жыл бұрын

Been watching the clips on and off for the past few months, and full episodes for the last few weeks. This has been so informative. Thank you

@mdjardinado Жыл бұрын

Love grass fed ground beef. This just makes me feel so much better about my food choices. Thanks!

@adamgonzalez9642 Жыл бұрын

Morning mind pump brothers! Have a blessed day lads 👊🏼💪🏼🙏🏼☀️

@sophiaklein8964 Жыл бұрын

Never a dull moment with you guys! Truly could listen to a new episode everyday. Thanks for all you do and keep ‘em coming!!

@jessicataylor1930 Жыл бұрын

You guys are great! I've never been so dedicated to a podcast in my life. Only podcast I listen to and if I'm in need of a product I always check to see what you guys are backing. Literally life changers.

@user-wq3nc7nl1u Жыл бұрын

U have been life saving. I have been listening to the podcast for about 3 ish months. I listen to you guys every single day. I have applied so much of your advise and I am getting some great results. I can't tell you how many people I have told about your show. You guys arw a true blessing. Thank you from a forever follower. Mommy of 4 writing on my son's account .

@Christianh.5 Жыл бұрын

You guys nailed it! Thanks for the daily mind pump! 💪

@ThreeMinutesFitness Жыл бұрын

You guys are amazing. Keep up the fantastic work!

@charliesmith6415 Жыл бұрын

Another great video guys! Always learn something new each episode.

@Izzysvlogs0055 Жыл бұрын

You all have me dying laughing at the gym with my headphones on talking about how Adam thinks Caitlyn is hot😂😂

@gfitfitnessstudio Жыл бұрын

As per ALWAYS, you give me exactly what I need exactly when I need it. I’ve been struggling with this very topic.

@edwinchavez3277 Жыл бұрын

Is amazing to see how much you guys actually enjoy and love what you guys do. Keep it up guys 👌

@scottbennett3765 Жыл бұрын

We made it through another week! Our reward is a new episode of Mind Pump. It’s a win-win for all. Let’s Go!!! 💪🏻💪🏻💪🏻

@cesarolivero6137 Жыл бұрын

Wao! what very nice information. GRASS FED RULES

@macmclark65 Жыл бұрын

Mind pump time!

@Blademast Жыл бұрын

Mind pump the community service we have needed for a while

@user-pr5tx9ep4m Жыл бұрын

This episode is Random Town but absolutely hilarious. Sal: "Is that real, Doug?"

@micahwilliams3795 Жыл бұрын

Another amazing podcast from Mindpump.

@sophisticatedknuckledragge650 Жыл бұрын

That's so rad what you guys for Alyssa , I remember the days of not getting to afford programs .

@dalevanerp2434 Жыл бұрын

Hello, and thank you for your podcast. From Australia, and the rest of the world ❤

@theo7265 Жыл бұрын

Very helpful! Thank you!!! 💪😎👍

@jean-baptistepepin4183 Жыл бұрын

Thanks for the episode

@ambersapp4599 Жыл бұрын

We raise Beefalo, a cross between bison and cattle. They are also grass fed, less calories, saturated fat and cholesterol than commercial beef. And they taste like beef used to taste! We decided to raise Beefalo to give our community a healthier red meat option and so glad we did!

@jaydenswain7644 Жыл бұрын

In for that anabolic! Never miss a show!

@janessah8684 7 ай бұрын

Great to hear that once we build the muscle, not as much gym time will be needed to maintain it. The process has been actually fun so far to get stronger, but I was also wondering how I can sustain this long term from the amount of time needed in my day, so that last bit was really helpful to hear. Thank you!

@chaserock4675 Жыл бұрын

Great Vid!

@tabithasantos9809 Жыл бұрын

Love you guys!! Listen every morning!

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@roxannegross9872 Жыл бұрын

I am new to your podcast after watching Chalene Johnson on here, that was so good!

@FernTheBull Ай бұрын

35:43 The black pyramid ! It’s up there haha 😅

@kaveira01 Жыл бұрын

Always great content

@Joshua-sd1cb Жыл бұрын

This episode was great! I could not stop laughing on my run! Dinosaur chickens, great content, and Adam’s suspicious Instagram activity 😂 See you on the next one!!

@nomad_lad Жыл бұрын

Subbed and 🔔 👍👍 Absolutely love the show Very excited to try Anabolic 🙏

@SZ-pj3iw Жыл бұрын

-Watch Mind Pump -Go to the gym *Daily tasks

@Jcastillo0125 Жыл бұрын

Made me laugh hella loud in the gym with that Caitlin Jenner line haha

@vandaveys5771 Жыл бұрын

Great commentary

@Jaja17z Жыл бұрын

On a slight cut but scale not dropping but clothes are fitting better. Luckily you guys put me on game So we getting there 💪

@rugbymaycryoneil Жыл бұрын

My boss's wife is one of the merpeople! Her instructor is actually on the show. He busts her balls all the time over it. I guess they were on vacation and she brought her kit to the beach to get some shots lol

@justinandrews6447 Жыл бұрын

😂 nice

@top500reviewer Жыл бұрын

I need to get in shape. I’m 61, my recent ex of 16 years left me for a 29 year old. I’m devastated.

@Kobonilla Жыл бұрын

It's was hilarious having the conversation turn into social norms and how Kim's butt fits into it 😆

@703390 Жыл бұрын

Salt water pools is the way to go!:) Trust.

@raymondlomax214 Жыл бұрын

Grass-Fed rules!!!

@dubious_gal 10 ай бұрын

BEARD!!❤

@Jorge-pl6qx Жыл бұрын

Steaks all the way!!!

@ibidiaraniii2413 Жыл бұрын

MVP of the episode: Adam clearing saying on camera he finds Cateline Jenner hot 🔥

@Matt-hs7hk Жыл бұрын

OMG! I'm sold on the grass fed. I didn't realize this was such a huge difference. The sad thing is I'm not willing to buy it because how much of a health benifet you get is so hard to measure. But I had no idea about the calorie difference between grass fed vs buying basic grain fed choice cuts.

@EvilMrRogers411 Жыл бұрын

Boom!

@TheRealRealOK Жыл бұрын

I’d never cut red meat. It’s too good for me. Buy grass fed and local if possible.

@yolette13 Жыл бұрын

Summer bod loading!!!

@ahmadalzhele2473 Жыл бұрын

How can I improve on weighted dips or weighted calisthenics In Genera

@lyndzeydare5520 Жыл бұрын

I love that you guys show the multidimensional side of the people in fitness. I feel like sometimes the fitness space becomes limited to the gym. Health is all encompassing of how someone lives.

@JustCillaxoxo Жыл бұрын

A couple of points before I forget lol. I totally agree with y'all in regards to clothes for the "athletic" build. Due to my weight loss and muscular growth clothes generally fit funny on me. I try shopping for clothes and even though "fit" by size they don't fit right. Example: I love a good crop top, but I recently made a purchase for a couple of cute crop tops and they fit odd, so now they are sitting in donation bags. I find it incredibly disappointing to buy clothes nowadays because I find myself putting them in donations. I agree with Sal, this does cause some body dysmorphia to a certain extent. I feel fat and truthfully speaking.... I feel unattractive. But I know I have made progress! In regards to beauty standards, they have obviously changed. Nowadays it seems like we have shifted to a "natural" beauty look. You got celebrities removing fillers and warming others of the dangers of getting BBLs and boob jobs. 100 years ago, it depends culturally, on what people find attractive. If I'm not mistaken, back in the day it was encouraged to take in a partner (women) that were "thicker" because our animal instincts would tell us that "thicker" can carry a healthy baby. We come a long way, from embracing "natural" beauty, to the rise of cosmetic surgery, and now we made a full circle to finding "natural" beauty attractive. I put natural in quotations because most men don't realize what natural really means lol. I don't wear much make up, in fact my makeup choice consist of eye liner and some eye shadow, recently I learned how to make my eyebrows look fuller. My loving partner of 10 years just noticed that I have been adding more depth to my eyebrows lol now he looks at me like I'm weird 😂. Humans are weird.

@tammykealiher2556 Жыл бұрын

The cave sounded cool, but Doug, you never pulled up the picture for us to see. Got to go look for that. Good fun today watching you guys. Never know what the talk will be about, but I learned some animal facts. I thought those boars looked like bison! p.s. Sal, you need that lock around your neck. 😉

@Meggawoman Жыл бұрын

I look forward to your videos daily. You'll work really well together... One day I will purchase a program when I get the motivation to get off my ask that man for a match a.k.a a$$.

@alexanderdelvalle1786 Жыл бұрын

Need a Maps routine please!!

@ShanitaMontgomery Жыл бұрын

I have a question. I am trying to figure out my calories with your calculator. However, I am not sure which level of activity to choose. I workout 6 days a week for about an hour maybe a little over. I make sure to get 10,000 steps per day sometimes I get about 14,000. I am currently trying to boost my metabolism. I started tracking and went from about 1400 calories to 2090. I have been about 134 to 137 this past 6 weeks since I have been listening to your show. New following. Before I cut I want to build muscle. I have taken picture which I can send to you email to show my body is changing but weight about the same. I have gotten stronger with a program I bought before I found your amazing podcast. My questions is should I be closer to 2200 calories? I am saving up for one Anabolic since that's seems to be a great place to start. Any insight would be great. I don't want to change up to much but since I am now lifting heavier I want to make sure I am growing..please help busy mom of 4 with 4 c-sections. Listening to you all has been a life saver .

@capt7genongo406 Жыл бұрын

Bring the knowledge!!! Class is in section 👨‍🏫!

@bosingleton2155 Жыл бұрын

Im a ew listener and love the show guys. Hopefully I can do one of the maps programs one day.

@CptApplestrudl Жыл бұрын

Regarding the bliionaire tracking: Flight plans etc are public as far as I know, even for private jets. There's no hacking required. It also only tells you where and when you're flying.

@stormrhode2330 Жыл бұрын

Mer People! 🤣 I love martial arts and I wasn't too surprised about wrestling being at the top. That's a dangerous and scary form of combat to have mastered. I'd love to learn more wrestling, but with my smaller frame, I think most accomplished competition would just toss me into the air. haha I did some grappling and I boxed. I've done some kicking stuff, too, as well as taught some practical self-defense. And I actually have a black belt in Japanese sword (i.e., kenjutsu). 😎 It's all fun stuff. If I were rich, I'd definitely spend a lot more time training in martial arts, learning a variety of different kinds.

@cynthiamaddalunociancutti2586 Жыл бұрын

I love grass fed ... Unfortunately it's getting harder to find.

@Fitness_coreyt Жыл бұрын

BBQ yummy , early in the morning Sir Sal told Us something healthy and yummy

@chadmittens424 Жыл бұрын

Unity gym bro, mobility genius

@CptApplestrudl Жыл бұрын

A lil sidenote when they started talking about an Anaconda eating them: Actually, even large snakes have a tough time eating humans. The first problem is that snakes always start devouring at the head. The real stopper are human shoulders though. It's like your food suddenly gets wider in a 90° angle. It's not impossible to get round it, but I'd imagine most snakes having a tough time with that.

@robino941 Жыл бұрын

Focusing on nutrient-dense food definitely helps me make better dietary choices overall. 🥕 I like vegetables better than meat, though. 😃

@maalikfazal1406 Жыл бұрын

How to get rid of the skinny fat physique? Thanks.

@NextGeneration789 Жыл бұрын

im actually trying to bulk up a bit. im 150lb trying to reach 170-180lbs. my question is that, are there any benefit of eating the fat part of the beef? or should i avoid that completely ?

@sstargaze333 Жыл бұрын

The waist to hip ratio thing has always been a thing, hence corsets. Its feminine to have a smaller waist and bigger hips, but some women don't have that as much as others.

@aaronwelch9997 Жыл бұрын

39:10 Doug: "That's kinda bad" hahahahahahaha

@salamaaghila171 Жыл бұрын

Commonest words by the guys at mind pump: how are ya how we can help you, to Sal's point, do you have the program? , we will send it to you. And many others 😂

@Persianbookworm Жыл бұрын

Yesss Justin, tell em, we need to bring back bullying

@WiecznieNieNasycony 5 ай бұрын

l like to do RDL in 6-8 rep range than hamstring curls in 12 15 rep range) very good I can't find a dress either because i am too thick in the legs, too slim in the waist and too wide in the shoulders.

@user-pr5tx9ep4m Жыл бұрын

Ribeyes are still fatty af. Flank is a great, lower fat alternative. With Hangers being the gold standard in my opinion.

@bernienav7667 Жыл бұрын

Adam knew who Caitlin was @16:43

@sheliatice Жыл бұрын

Youll need much more than a week in the Mediterranean. There are soooooo many islands.

@gibbygordo Жыл бұрын

Not switching to grass fed beef… I would rather adjust other aspects of my diet.

@victorbigstone8178 Жыл бұрын

👍👍👍

@Sky-Frogs Жыл бұрын

28.8 grams to the ounce, as a former weed guy Adam should have that number memorized... although, rounding down is common in that industry. Jokes aside, I already preferred grass fed, but now I have another reason to make the better choice, thanks!

@lisabrookbank3924 Жыл бұрын

We order look al here in Ohio with a 1/4 of a cow for each winter. Gotta have a big freezer though 😉

@analretentivechef-1 Жыл бұрын

Born Primitive is a good source for women with bigger quads/hamstrings and glutes, but it's mostly active wear. Otherwise most brands are way too tight in the leg for me, and its a bummer to shop sometimes!

@lintommy90 Жыл бұрын

30 seconds ago? I’m here

@michaelstas9811 Жыл бұрын

At 55,I like to think that I work out for the right reasons… now, but it wasn’t always this way. Is it fair to say that body dysmorphia drives the fitness industry? At least that initial push that brings people into the gym? I would say 100 percent yes.

@user-pr5tx9ep4m Жыл бұрын

All burners instantly know 28g in a oz. Like Adam!

@heaz32 Жыл бұрын

If Justin thinks Egyptian infrastructure in Africa is cool he should start looking into old world America and what's found within the Grand Canyon.

@TH-il8mn Жыл бұрын

As a female athlete, I have had to accept I'm going to look ridiculous in most clothes. Then again, I prefer to be naked and that's when I'm not the least bit worried about looking ridiculous. 😂

@marlenaedwards364 Жыл бұрын

threw fireman pole is a good and bad thing.... don't suggest leaving it open at night lmaoo. Sleepy/ groggy and pole don't mix😂😂😂👩🏾‍🚒👩🏾‍🚒

@Krazyowl Жыл бұрын

What about wagyu ribeye?.

@katrinaml89 Жыл бұрын

Have you guys considered coming out with a pregnancy program? I don't have a clue what that clay look like but being that I'm newly pregnant with baby #4, prioritizing strength is VITAL.

@katrinaml89 Жыл бұрын

*may not clay 😅