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In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy “skinny fat” body.
The growing epidemic of the ‘skinny fat’ population. (1:55)
What are the characteristics of a ‘skinny fat’ person? (4:45)
What is visceral fat and how does it impact the body? (6:30)
The different types of ‘skinny fat’ people. (12:30)
What is their greatest hurdle? (15:00)
Strength is an indicator of health. (17:13)
3 Ways to Transform a Skinny Fat Body.
1 - Getting stronger and building muscle through resistance training. (18:03)
2 - Eating more protein. (26:05)
3 - Sleep and stress management. (37:15)
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