Underrated tips to live to 100+: Dan Buettner

Underrated tips to live to 100+: Dan Buettner | mbg Podcast

Рет қаралды 3,117

Күн бұрын

Today’s featured guest is Dan Buettner, a longevity expert, New York Times bestselling author, and founder of the Blue Zones.
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," he says. In this episode, Dan and Jason discuss the most underrated longevity tips, plus:
0:00-3:36 How to drink alcohol mindfully
3:36-6:20 Why joy is crucial for longevity
6:20-9:17 The health benefits of volunteering
9:17-11:23 Why simplicity is the key to happiness
11:23-13:06 How to “forget to die”
13:06-16:05 Reverse ageism in the Blue Zones
16:05-22:44 The next place on Dan’s Blue Zones wish list
22:44-28:30 Why you should sit on the floor
28:30-32:07 Is pickleball good for longevity?
32:07-34:10 What we can learn from centenarians
34:10-38:02 Dan’s favorite Blue Zone
38:02-42:14 Dan’s POV on grass-fed meat
42:14-42:57 Dan’s upcoming research on healthspan
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo #longevity #bluezones
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Пікірлер: 7

@barbbrazes869 9 ай бұрын

Excellent interview!! Love the Blue Zones message! Thanks, Dan for speaking up about the benefit of plant based eating! Meat consumption not necessary!!! Heath, environment, animal cruelty need to be considered to make the most responsible choices!!

@MetalpigTV 9 ай бұрын

Volunteerism, happiness, mobility & organic food.. awesome interview 😊

@user-uc3qs1gx2d 4 ай бұрын

Cannanou wine 🍷 baby ! Just not the whole bottle a day 😂

@lisacockrell6830 9 ай бұрын

do you have a list of these blue zones?

@MetubeYoutube 9 ай бұрын

If you Google, there’s so much info

@audriusurbonavicius5428 Ай бұрын

There's probably no more misleading thing as "grass fed meat". There's no such thing as grass fed or non-grass fed. There's meat protein which is killing us humans and there's no difference whether you eat organic poison or non-organic poison, it's still poison in the end. My grandparents lived in a rural countryside place by a forest. What else you would like for a healthier environment and they had a small farm. They had their grass and vegetable fed meets, milk and cheese and all dairy products home made from those grass fed cows. There were simply no fertilizers, there were no hormones for animals to feed. So, the same way lived their neighbors around. Guess what? They all died relatively young suffering all the same diseases, artery deaths, cancers, degenerative diseases and etc. There's no more stupid saying as organic meat or grass fed meat. It's all bull***t.