Underrated tips to optimize metabolism: Casey Means, M.D.

Underrated tips to optimize metabolism: Casey Means, M.D. | mbg Podcast

Рет қаралды 13,380

Күн бұрын

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Today’s featured guest is Casey Means, M.D., a Stanford-trained physician and the co-founder of Levels.
“Extreme food cravings are a sign from your body that you are giving it mixed messages," she says. In this episode, Casey and Jason discuss everything you need to know about optimizing your metabolism, including:
00:00 Casey’s powerful personal story
08:34 Metabolic health markers to have on your radar
14:05 Optimal levels Casey likes to see in patients
16:24 The 6 principles of “good energy” eating
26:07 Why protein is so key in balancing energy
32:47 Why muscle mass is so protective
34:04 Casey’s go-to breakfast
37:52 Casey’s grocery list must-haves
41:16 The best blood sugar-balancing hacks
46:53 The mind-metabolism connection
51:45 Why fear mongering with food makes metabolic health worse
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Пікірлер: 31

@jstsayn9133 Ай бұрын

For a month I ate only every other day. On my feeding day I ate 2 meals: no sugar, no flour. Felt great, no hunger, more energy. Now I'm eating daily, but only 1 meal/day. No sugar, flour foods (breads, pasta, pancakes, bakery items). Few oz. meat/fish per meal, lots of veggies, salad. Never felt better. I only have healthy foods in the house and don't eat in restaurants.

@jimking6484 Ай бұрын

Great guest. Love Dr Casey Means.

@floridanaturalfarming3367 Ай бұрын

I could listen to you all day🐸❤thank you

@wmp3346 Ай бұрын

13 days is unbelievable, crazy how fast it can end. You never know

@williamhenry3337 Ай бұрын

Last month I got a call from a friend wanting me to go on a vacation to Australia (I live in San Diego) Three WEEKS later I get an email saying this lady is in hospice care with end stage pancreatic cancer. I just went for my first blood test ever at age 75. I told the doctor (MD) I fast and she asked me "why do you fast?". I'm part of the 6.8%.

@Vokdor1 17 күн бұрын

How often do you fast and for how long?

@amymsmith2540 16 күн бұрын

I have been fasting 15 years and I’m 51…

@Vokdor1 16 күн бұрын

@@amymsmith2540 sorry, what I meant was how many days do you fast for and how frequently do you fast?

@amymsmith2540 13 күн бұрын

@@Vokdor1it varies through out the month. I did in and out of fasting because of hormones .. I am wrapping up a 42 hr fast today it’s my 3 rd this month other days it varies from 13-24 hrs

@ChuckKlein 18 күн бұрын

I have just radically changed my diet, etc. How quickly can I hope to feel results.

@daveb8449 Ай бұрын

Those 40 trillion cells are not only doing trillions of chemical reactions per second, they also all have membranes that are made of cholesterol. The notion of taking a statin to strip away a good bit of the cholesterol and not do serious long term damage to the organs and body in the process,.....is ridiculous.

@lucysnowe3571 29 күн бұрын

In the UK the NHS doctors get paid when they prescribe meds for diabetes, high cholesterol and BP meds

@chrissie.0864 27 күн бұрын

Wow - is that true ? - I never knew this 😮

@TheNutmegStitcher 17 күн бұрын

Yet people doubt there's a God. Madness.

@dominic2446 Ай бұрын

39:00 "we've got the antioxidants in basically everything but the salmon" doesn't salmon contain astaxanthin, an antioxidant?

@Sky10811 25 күн бұрын

❤

@lyndasimpson4085 21 күн бұрын

Hi how can I have a test done?

@waterm3682 17 күн бұрын

Refer to her conversation with Dr Andrew Huberman . They have provided a complete guide from how to ask your DR to prescribe these tests and what tests one should get.

@Mo-yj3wf Ай бұрын

49:00!

@Jacobjosh17 25 күн бұрын

What about when you take meds that affect your metabolism like anti depressants - can’t live without them - but they effect my weight?

@amethystfeathers7324 3 күн бұрын

There are cutting edge scientists who have associated depression and anxiety with an unhealthy microbiome. Could be worth having a microbiome screen 🥰🙏

@-astrangerontheinternet6687 Ай бұрын

6:30 Thought she was going to say the system is “predatory”.

@Msloverawfood 24 күн бұрын

Perfect word for our so-called medical institutions from drug companies right on up to hospitals/Dr's. I am totally addicted to Dr Means. She is soo knowledge driven.

@Drowbackmountain 21 күн бұрын

Shia seed!•

@sparkleinco2035 Ай бұрын

Not sure there is much here for me at 83 and trying to gain weight. I do not want to lose weight.

@josephtein3835 Ай бұрын

Good luck to you! Maybe listening to Dr Michael Greger here on KZfaq can provide helpful suggestions. Also Dr Andrew Weil might have some good talks on healthy aging.