I’m 74 and have experienced the same improvements. May I ask what your diet mainly consists of other than eliminating sugar and wheat? I still suffer from reflux, although it’s much better after giving up grains, and am wondering if there’s something else I can do.

@@Sparkling-Cyanide k

@@Sparkling-Cyanide I intermittent fast (7 hour eating window) with nothing in 3 hours before sleep). My nutrient dense diet includes probiotics/prebiotics like plain whole milk kefir or yogurt (mixed with frozen blueberries or frozen mixed berries and pumpkin spice mix), bone broth (often as soup base with COSTCO mixed dried mushrooms, onion, garlic, turmeric with fresh ground black pepper, raw apple cider vinegar), VITAL PROTEINS collagen peptides (1 scoop in café au lait (organic coffee:grass fed whole milk 2:1), kombucha:seltzer 1:1. Raw walnuts or pecans, 1 or 2 oz of chocolate 85% cocoa, banana & avocado (for magnesium), grass fed ground beef, uncured/unsugared bacon, salmon, sardines, anchovies (not the salty ones that come on pizza, get the canned ones on Amazon), mixed cruciferous veggies (with Italian spice mix, olive oil, apple cider vinegar), seaweed snacks (Nori sheets available at Costco) for minerals, surprisingly tasty cod liver (available on Amazon), pasture raised eggs, raw cheese, grass fed butter. I often cook the ground beef or salmon in bacon grease with onions & garlic. My supplements include vitamin D3/K2 gel cap (available on Amazon), krill oil, CoQ10 as ubiquinol, unfortified nutritional yeast (B vitamins), and TRUNATURE lutein & zeaxanthin (Costco). [Some people with acid reflux have problems with cruciferous veggies]. The salty seaweed snacks go well with the sweet kombucha. Good luck.

@@Sparkling-Cyanide I just subscribed to your KZfaq channel. Let me know how it goes for you.

@@Sparkling-Cyanide My reflux is much better since I drink water with organic apple cider vingar( with the mother) at meal time Also: stay upright after meals for half hour Greatly helps

I totally agree it’s the adulteration of our food that’s the culprit, otherwise we’ve been healthy before the consumer revolution

So in the US what's our choices?

I’m in Australia but seems that eat what you grow from soil that isn’t poisoned by glysophates . Organic as much as possible 😊

In the US it was learned about 15+ yrs ago that glyphosate is an excellent desiccant (removes moisture) and thus farmers began spraying wheat and oats with it as a pre harvest practice. As a result and the consumption of glyphosate destroys gut bacteria and the lining in the intestines thus causing all of these autoimmune diseases.

@@ShaylasOr the doc or the poster didn’t state it was a specific region/area/state only and not the entire country.

It is so True.! I saw how my wife healed herself that same way... What do you eat now?

dairy may be the single worst thing a person can eat.

Read. Grain Brain it’s the answer to all the grains

God gave us good food he said it was Good but man have messed up our foods . They modified our foods hence GMO our blood cells don’t recognised the foods we eat so they become , mutated parasites , and deformed . Man have destroyed the foods we eat

Meats did not have antibiotic when I grew up milk was organic today all is bad . Thank God ,He looks down at knowledge . He is not stupid , they will all pay

I think you mean USDA but no, he needs to be in charge of neither.

@@buckmurdock2500 nah apparently you do not know. 🧐

Does this cardiologist or the host look thinner?😂

​@@jamiewilson-hull7236You can be skinny fat,what are you talking about!!!Dr is not fat.

That’s a great share. You should be an inspiration for any others in need of help around you as you lived the transformation and bettered yourself. Congratulations 🎊

That is the philosophy of Chinese &Tibetan medicine !

They are !!!!

Instead they get money kick backs for putting people on meds. Pharma is evil.

I have suffered from a number of illnesses due to the ill treatment of so called medical professionals lining their pockets with the payoffs of pharmaceutical companies It’s pathetic😭

Medicine is organized population control.

@@brendamoote7304 I am so sorry that you have suffered.🥲🥲🥲

​@@brendamoote7304My friend is a doctor, and he once said to me: If you see a doctor, take your legs and run away.

I am sure that gluten killed my mother. The problems started with her skin, then pain in shoulders when laying in bed, fatigue, bad sleep, pain in leg joints, cataract, heart palpitations, high blood pressure, terrible digestion, and finally sclerodermia which finished her off. NONE of the doctors asked a word about her diet. I tried to put her on a gluten free diet, but it was already too late and I didn't know that it may take up to three months to see results, especially in very complicated cases and elderly. So I gave up after just a few weeks seeing no results.

Most USA physicians are ignorant on nutrition. They would rather medicate or operate.

He's a lovely guy too.

God bless Dr Davis 🙏💜🌟🙋🏻‍♀️🇬🇧

What can I do for celiac

What's the instant pot do to the legumes?

anecdotal evidence.

Great to hear. How you now? Did you reintroduce oats?

@eleanorsmith971. Ty so much for commenting here. I’m going to get his material. Can we make bread from almond flour??

​@laraoneal7284 Avoid eating grain in powder form (flour). Cook whole grain like rice. I sometimes eat uncooked grains soaked in water for hours. Check your portion of meal. Compare it with that of a bird 😊

Why don't you use xylitol

@@laraoneal7284 yes, recipe not in his book. Utube has recipe

Almond flour is high in lectins which harm your gut!

My Grandma who lived to 104, ate a little of everything and not too much of anything. Althogh she never ate chicken.

I get your intention, but you are contradicting yourself. There is no such thing as "instinct" in modern humans, likely not even in ancient. There are habits, believes, behaviors, supplemented by assumptions about one's own knowledge. And there everyone has to start, with knowledge, working down into the body.

​​@@monnoo8221Your body always gives you the right answer, if you don't eat industrial food.

@@PeCo333 as i mentioned before: no this is not true. The reason is our big brain, which constructs reality and develops habits and superstitions for whatsoever. You may say, yes, the brain, but not the body. Well, I would reply, the two can not be separated of course. I saw many metabolically sick people way before the age of industrial food.

@@monnoo8221 I eat a healthy diet, and MY body ( or brain or both) speaks to me, what is right,what is wrong.

Thank you so much for listening!

I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

Knowledge comes from Satan.

Are you kidding? LOLOL!! How did you get that "knowledge"???@@kwimms

I haven't gotten to that part of the discussion here yet, but he does discuss exactly that in his interview with Max Lugavere.

story is not so simple, and your description largely wrong. lemons, including peel, help a lot.

Thank you for this information.

Yes Vandana Sheva is great.a very brave woman who has long spoken out about Bill Gates the psychopath who has no qualifications.

Well said you obviously do your own research whereas most people follow the mass modern media. Thank you for your input

Dr. Borlaug Had great influence on government policy in India and that results have not been good

@@bmniac4738 yes I hv read somewhere that 28 thousand Indian farmers committed suicide. More recently read that 300 000 Indian farmers committed suicide. Do you know the correct number?

Where/in which countries has celiac disease risen? Please be as specific and as accurate as you can bc I am interested in getting to the bottom of celiac disease: It’s causes and treatments. I have heard sime European countries diagnose celiac disease in infancy but in other countries such as the USA and Australia, people can be well past middle age before they’re diagnosed, if they are at all. Perhaps the rise of celiac disease you’re referring to is the increase in the numbers of people actually being diagnosed rather than an increase in the prevalence of it? That’s why details and specifics are critical when making decisions based on “the numbers.” I don’t want to make lifestyle and lifelong decisions based on faulty assumptions due to misinformation.

@@JillofAllTrades2 Glyphosate is used as a dsicant and kills the microbiome and gut bacteria. That is a FACT. I suggest you look all of those things up yourself.

@@JillofAllTrades2 When I was being tested for coeliac (I didn't have it) the nurse said you can become coeliac at any age.

Coeliac disease has nothing to do with glyphosates. Avoid glyphosates for other reasons. If you want to understand coeliac, pay attention to the facts instead of making random assumptions and spreading bad information.

Celiac disease dates back to the first century, probably no more prevalent today than it ever was. Today we like to overdiagnose everything.

the wrong bacteria can crawl up your guts only if the pass through speed is slower. So first thing is to increase speed until you reach a frequency of 1x per day. Education = conditioning the gut is everything. There are many natural ways to speed things up, but use each of them with slow integration. Next some anti biotics: Add garlic, but only 1x every other week, but in high dose. Cinnamon, turmeric, ginger, mint.(edit: for a few days 50mg zinc 1x daily before eating.) Third part: recultivation with proper food. Part 4: persistence

Whole Food Plant base lifestyle Dr McDougall Dr Esselstyn

I wonder if he has to take a lot of flack from his collegues.

Hi I have sibo too, so hard for people to battle this, did the bio Gia work???

@@lindapelle8738 It did help. I've also gone low carb carnivore, cutting out most veg but Kimchi or sauerkraut. Iron levels are increasing. I don't worry about Crohns now, there's no symptoms. Carnivore was not my choice, but it worked. I think giving up grains and complex carbs really helped but it wasn't just one thing. Good luck, be strong.

In the west, carbs are about 60-70% of all food. The hypercommercialism of the west has increased carbohydrate consumption because it's cheap. It's not that it's bad for you, it's bad for you at the intensity that it's being consumed. That's exactly why the west has a problem with obesity and the Mediterranean doesnt.

Try walking around a western city looking for food, and you will not find ANYTHING that is carb free. Think about it? The only thing I can do is buy a salad and meat box from an Arabic Kebab shop.

@Growseth Jones yeah, I mean I'm fine, just the culture and other people. Just meat, veg, if I want something sweet Ill eat peanut butter, dark chocolate, maybe a low sugar yogurt. It's chill

The grains are not the grains our Grandparents ate. It’s processed and genetically modified to feed the world. The nutritions are also stripped out of it, preservatives added in, so it can sit on shelf for much longer. Plenty of sugar added too. The grains like that are glucose spikes. Some breads are better [less worse] than others. The healthiest bread is in the frozen section. Taste like cardboard at first…..but that’s the deal.

@@growsethjones7249 ….spike blood sugar causing inflammation to arteries. The gluten is linked to this. Organic is certainly far better than not. Fiber and nutrients. It’s about what’s less unhealthy.

Advocates for the poor weren’t as excited about this so-called “tree flour.” It started effecting customers’ health and the bread market, McDonald said. Mills and bakers that used sawdust, chalk and other fillers could undercut those that didn’t, and put them out of business.. Fals fake information 😅😅

Eat all grain food not wheat.

Go figure ... that's a funny statement about New Jersey!

Lots good in NJ!

Can I play devil's advocate and you suggest you try Whole Food Plant-Based - at least for a few weeks? See how it goes?

@@gmr1241 I was actually plant based for many years, it wasn’t for me! Once I start cutting major things out of my diet, I don’t feel my best!

@@MakeupAuthority Ah, fair enough.

What In the name of God are we supposed to eat? Good Lord

​@@rosiemayrodNothing 😅

Please share with me your recipe with ingredients and quantities. I would like same like you. Thanks!

How about dairy? Meats? Nuts?

@@eugeniebreida1583 mainly KetoVore. Hard real cheese & some heavy whipping cream. 95%Red meat/bacon a little egg. I like flavor so still salt pepper jalapeño onion tomato lemon olive pickle pork rinds etc. BUT KEEPING THE CARBS @20/d

@@MajesticArtimus You NEVER EVER NEED to eat plants or their anti nutrients/natural pesticides etc. Choose wisely for flavor & lack of fructose & lack of fiber. Most plants have NATURAL fungicides & pesticides thousands of times stronger than our commercial grades. That’s not good for your gut flora. Think about it, not saying there’s not medicinal attributes to concentrates of plant phytochemicals , but utilize specificity. Some plants just taste good too.

@@CarnivoreDMD I am lactose intolerant so can never have dairy without acute diarrhea. What would you eat if you were lactose intolerant? I don’t think I could live without eating produce. Sometimes I have to force myself to eat animal flesh bc it’s so dry/doesn’t contain sufficient water in it to motivate me to keep chewing it. Eggs I could do. Stewed meats, for example, would work OK.

@@JillofAllTrades2 Some have gone on a strict 3 month RESET diet of Beef Butter Bacon & Eggs salt electrolytes & water and reversed lactose issues. I believe pasteurization destroys needed enzymes & microbes that help so some will eventually try Raw dairy first & after gut flora is healed, try other dairy. I do not drink milk due to the lactose sugar but organic Heavy Whipping Cream, keep it small, & hard cheeses which also have less. Keep it simple & keep your food REAL.

Corn and oats have a similar lectins. I react to all of them. Other people don't.

@@Coromi1 Very reductionist...so all us other 8 billion people should freak out?When you cook lectins they are mostly destroyed...people aren't going into hospitals because the eat to many oats or corn, for crissake, they're going in from a COMBINATION of excess sugar, fat and salt.....Don't you think that millions of South Americans over thousands of years might have cottoned on to stomach cramps from their grains....which they NEVER endured because why?... they cooked the fkn things!

Shelly: Have you tried the beans for your Blood Type?I didn't believe it when the Nutrition therapist told me to eat beans, which had cause gas till then, and I tolerated them well! For 0: Adzuki and Black-Eye.

Soak you beans for 24-48hrs. It helps

@Zee Mohamed I have pulled out all the stops on preparing them with the same digestive results. Thanks though 😉

@@shelly7017 For some reason canned beans, particularly refried beans, don't bother my gut. But beans that I cook myself give me grief.

@@shelly7017 have you tried adding baking soda to the water you’re soaking them in?

There were 96 plus probiotics on the market and only 3 contained the strains they promised to contain. Study done by a Dr that was trying to recover her health.

@@Innerdiamond What are the 3 that contain the strains they promise? Who is the Doctor? What is the point of bringing this up without adding that basic information?

@@firecloud77 you have to read his book Super Gut. He explains the different types.

​@@firecloud77 He has newer videos on his channel where he discusses them.

Keto is a fad. Balanced eating is essential otherwise kidney problems become the next issue.

@@Innerdiamond why

Look up Serrapeptase to get rid of scar tissue...

​@@InnerdiamondTrue.

Because it's so much easier to just pop a pill!!! People are basically lazy.

It's called brainwashing for a buck

Well, he never said how it works? Do you eat something and breathe into device to see if you can tolerate it. What does the device do??

Try bringing the milk up to 180 D Fahrenheit for20 minutes b4mixing it with the L-reuteri. It works!

@@heidy7307 thank you, I'll try.

Two tips: #1: Sterilize all your equipment (jars, spoons, tongs, whisk, everything!) #2: Bring the milk or coconut milk to a full boil then allow to return to room temperature before adding probiotic starter.

I go to Starbucks every day and I am not rich at all. The only thing is, I work there.

Same with everything you say. I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

how much does a " poor " American make annualy ? Here in Greece I am a poor and I make 14.000€ annualy

​@@stevenhull5025I bring my own water

@@stevenhull5025i love u

I could do that, or I could just eat what nature decided was for me. Water, Protein, Fat, and macronutrients from vegetables.

​@Ariadna vegetables as we know them today are not natural and never existed in nature. Humans are obligate carnivores like dogs.

Exactly!

All you need is to experience my gut on grains to know grains aren't good for me. Whether it's gluten or glyphosate, they tear me up inside. I'm only talking about myself and some other people I know who have the same problem. I wouldn't know if this is true for everyone everywhere.

@@winniecash1654 I agree. I just would wanna see the discussion on two different levels. 1.) People with problems, like you and myself. Then the advice to avoid grains with gluten is valuable. 2.) People without symptoms. Then it may be bad advice, depending on the personal situation. I like to talk about athletes for this. They know they perform better on grains, so it wouldn't be smart to avoid them, cutting off their income in case of pros. I just would like to see more discussion about getting back to tolerating all foods, like eg water fasting has gotten a bunch of foods back into my diet already, without problems now. And those that legitimately help people with problems by putting out information should be more aware, that having those problems is not normal, so they also would try to lead people back to complete health.

@advex4428 After water fasting, you are ok to eat grains again?

@@winniecash1654 Not totally. I'm much better eating grains. I am ok eating non-gluten grains. And overall, I believe we must be smart about it and do what the ancestors did. In the case of grains, soaking it overnight in an acid, and for bread eating sourdough bread. These little critters, the fermentation bacteria, are your friends. Yes, they get killed during baking. But that is after they've changed the nutrient composition to your advantage.

@advex4428 thanks for your insight.

Some rice fields got too much arsenic but not all. Must research it.😱😥😳

I’m wondering about the dairy and legumes part. I hear so many conflicting things on that….I’m not sure.

@@ynotttt dairy gets a bad reputation due to pasteurization which destroys valuable components...raw dairy is key. Legumes have undesirable phytates but work as survival food and must be properly prepared to reduce negatives.

@@johnmartinsen963 ….Phytic acid reduces absorption of nutrients. I had to look it up. Thanks for info. The pasteurization of dairy takes out the valuable nutrients. I think I knew it…but didn’t remember that. That’s important too. So there is no unpasteurized milk anymore. So…what good is milk. Is the whole milk fat that will reduce blood sugar spikes? Make yogurt with active cultures?

@@ynotttt Raw and fermented dairy are my targets... from pastured grass fed blah blah blah

Heard it was great for Alzheimer’s too.

If you are healthy, you must not give up.

"Plant based nutrition" being better than omnivore nutrition is a myth generated by corporate mass marketing. Neither of these experts is "plant based" as they get many of their amino acids and nutrients from meats like salmon etc, which is not a plant.

17:48 21:56

There are NO benefits of plant based nutrition!

Very cool. Do you have a good suggestion on where one could learn more about this?

Pressure cooking is irrelevant. It's the effects on the body. It's not natural to eat any of them until humans decided ways that they could. Protein, lots of veggies, root veggies and some seeds and nuts, fat keep the body in good health. Just because chocolate is poured over crickets to make them tasty does not mean they are good or even healthy for you.

​@@Innerdiamond Root veggies are not good for many people, especially those with diabetes!

Pressure cooking helps with rice and quinoa. But gluten and its siblings are heat resistant.

You make a lot of assertions. So what.

I noticed bread affects me am sure its the yeast make your own roti every one loves it try it

@@githasingh9010 It's not the yeast. It's the WHEAT.

Yeast isn't healthy for the gut.

Also masticating/CHEWING our food before it leaves our mouth helps. The more we can break down the fiber/food before it leaves the mouth, the better our digestive system can handle food that’s a challenge to break down. Most people inhale their food or wash their food down with drinks. I never drink with my meals-before or after. Well MAYbe I take a few sips but watch people eating. They wash their food down instead of taking time to chew, chew, chew thus allowing the digestive juices in our saliva to mix with food and begin the digestive process. Masticating also breaks the food down into a more digestible size. Think about it. If I swallow a bite of a sandwich and I swallow a ball of mush that was once a big bite of a sandwich, which one will be digested and absorbed faster? When I heard about thoroughly chewing food in my teens, I started with counting to 100. Now decades later the habit of chewing food is automatic and unconscious. I don’t chew for 100 counts any more but I am invariably the last one to finish my food bc I chew my food and don’t wash it down. This approach is FREE. A bonus is You’ll have much less gas if you don’t inhale your food, thus taking air down with it. Do your best-start doing this the very next mouthful of food you ingest! Good luck. You. Can. Do. This!

You can always have a small spoon of cumin straight or with water to help release the gas in the stomach.

I have never liked beans of any kind...and still refuse to eat them. Listen to your body!

I would like to know about the advantages of fermenting beans before cooking

@@8675-__ OK, will do. I LOVE beans, so will continue eating them.

I tell hubby when he liked to (used to) brag about how cheap his $1 McDonald’s cheeseburger and $1 coke lunch was: Pay now. Or pay later. But pay you will!

Grate your own cheese and you can avoid wood additive!

​@Ann Oxley Yes, especially the original parmesan, Parmigiano Reggiano.

⁠@@JillofAllTrades2 so true. Look at those lines of cars at those McDonald’s drive throughs. 5, 6 or 7 cards sometimes. If radical politics want to save the planet…..save our health first. You want to spend 7 trillion dollars on something….start with this.

@@JillofAllTrades2 I remember when McD's hamburger was 15 cents. Fries were 10 cents and milkshake 20 cents. Total: 45 cents for lunch.

How to get rid of biofilm

Look into carnivore from doctors as Ken Berry, Dr. BEN Bickman. Dr Robert Cywes Dr Shawn Baker, and many more.the info and diet has restored my family to No more pain and weight loss and mental clarity. No restriction on calories Just have to remove the grains, sugars. Carbs and processed foods. Now eating animal based food and we have no more health issues. 3.5 years and I feel better. Weight falls off without trying.

Check out Dr Natasha Campbell- Mcbride- GAPS diet

What is hwc?

@@gypsyluv1118 heavy whipping cream

yes yes yes Its somethjng very few people know about My mother got it she was eatjng mounds of oxalate rich greens shes been so ill with hyperoxalate related symptoms

To reduce fatty liver.... Make a smoothie of 1 cup kale, 1 cup of blue berries and a cup of plain kefir...blend well in the blender! And drink it daily for 2 weeks. Keep your blue berries and kale in the freezer. This works! Then go have liver tested again, and fat is gone 💃🤸💃

Only RAW kefir is healthy.

yes. sometimes I feel sorry for you guys... Also the pasta is made differently. But they also have a lot of: olive oil, olives, sardines, goat cheese, tomatoes, fresh herbs, fermented foods , the y do NOT have bagels, bagels bagels hamburgers doughnuts, seed oils (machine oils)

The media tell you Italians are healthier but are they really?? I have seen quite a few "older" Italians bent over hobbling down the street clutching canes.

correct, there is tons of data to show what the healthiest diet for humans is. When someone is trying to convince otherwise, look for their motivation. It's usually financial.

It’s also a freaky perspective. No nasal shots please.

absolutely agree, kind of weird. Once i un-subscribed cuz of that

Some politicians do this also. Need to practise and critique before going live. Device should be above so eyes are looking at camera. Need to pop device on books or something

I absolutely love bulgar wheat. We eat it just about every day. May I ask how it's helped you?

@@AnneMart Five years ago I had a polyp showed up during a routine colonoscopy. I went to a high fiber diet (15-25 grams/1000 Calories) which included bulgur almost every day. Polyp's gone now. Started eating a lot of probiotic foods, kefir, kraut, etc. My digestive system is way healthier that it was. I weigh less. I eat bulgur soaked in kefir with chia seeds and protein powder for breakfast. It's my biggest meal of the day. I also eat a lot of tabouli. I'm regular like clock work. I'm going to switch brands soon so that I'm not eating glyphosate. I'll start eating an organic brand.

@@Eldooodarino thank you, sounds great. The whole grain thing is very perplexing. I can get an inflammation score (CRP) of 0.8 eating whole grains. When I've tried stopping I get towards constipation which I seriously dislike and can't believe is healthy. This despite a very high veg, legumes, pulses intake. Perhaps the intolerance to grains is an individual thing. I'm vegetarian and my HDL score is too high by the latest thinking so eating more fats doesn't seem a good option. Easy to run out of things you can eat! Well done on identifying the diet that works for you!

@@AnneMart I recommend experimenting to find something that works for you. CRP = 0.8 isn't horrible but it is clearly indicating inflammation. It's possible that eating organic grains could help. I am going to quit eating Bob's Red Mill bulgar because it probably has glyphosate and I prefer not to eat that stuff. There are battle lines drawn over the dangers (or lack thereof) of glyphosate. There are people who claim glyphosate causes inflammation. There are lots of fights on the internet about it and I decided I don't care about whether it's dangerous or not, I'm just going to make an effort to stop consuming it. It's not that hard to buy grains labeled "organic". It costs a little more but not much. The US doesn't do a lot of testing so whether any given "organic"-labled item contains herbicides/pesticides is a bit of a crap shoot because there are grifters who will put the organic label on non-organic foods.

You sometimes should eat meat.

Be your own study.

America and Australia uses GMO wheat. That's a big part of the problem. Different wheat used in Europe, I believe. Although that may have changed how. Having said that, I notice my health is better on very limited grains and sugar.

i think excessive amounts of glyphosate on the grains (used post harvest as a desiccant) in the U.S. and Canada may also be affecting the micro biome. in some countries, both GMO and glyphosate are illegal or specially noted and thus avoidable.

Because they tend to use sour dough for bread or rye bread.

yes, anything fermented is higher histamine. Even just storing meat in the fridge overnight creates histamine.