Congrats on that incredible health transformation!! Hope he reads this too.

Good job. It's sad that most people are not educated on health and nutrition stuff and most physicians have no clue as to how to properly treat metabolic syndromes. Millions of people are still suffering from metabolic syndromes with poor diets. Physicians would make a lot less money if 80% of the population quits standard American diet.

When I discovered 75% of all healthcare expenses go to treat metabolic disease that is preventable with proper education it really hit me because I'm paying around $1,000 per month for healthcare insurance for me and my wife only. I can't judge other people because I was totally ignorant about it for a long time.@@AF573

Same here. 👍🏻

Congrats on the stunning improvement in your blood work. Just curious what was your doctors reaction

I hope you find a forum to share that information with your fellow veterans. Today is m Memorial Day; honor the living, as well.

Right? Brilliance, hard work and 40+ years of lab and clinical research combined with true compassion will do that.

Nobel prize

He’s an egomaniac. He used to be a doctor now he’s just a huckster.

Nobil?😂😂..it's nobel

❤ Dr. Lustig!

He is a noble genuine doctor @@ramzisunilabdullah696

There are pescatarian, ovo lacto vegetarian, vegan and omnivore centenarians but to this day not a single carnivore human on this planet has reached 100. You might want to consider this as you wish to be a guinea pig. Lustig has never recommended your diet.

bullish t

Personally I will stick to goals I can control. Who knows how long I might live…? 🤔

lol! And we all were Duped by the ‘ Normal American diet’. We were set up for years to Fatten Pharma… The junk we eat! Chips : Donuts : Begals : White bread!! I mean all : Lethal

I would make an exception for frozen vegetables. They are healthy, and very convenient

That Sugar: The Bitter Truth talk was/is seminal.

Nonsense

Add to that an impressive 40 yr. history of research and clinical work.

Bull

😊p​@@sharinaross1865

Agreed. I just think he’s wrong about fiber.

Pretty sad that only a few of us are even reading this important fact about your mom

​@@denastanley2255maybe more people are reading their comment, but maybe they don't necessarily agree with it 🤔

Does your mom eat meat?

Do artificial sweeteners cause release of insulin?

Yes.Beggining a new greater chapter in your life. Aim for 100!🎉😂❤😊.

You go guy

Just start eating the good foods!

My results show an upper of 50 😢 I'm at 41

Indeed. I first listened to it and had to get the text for referening the deeper material in a couple of chapters. I've also been buying copies for friends who will benefit.

​@@stringlarson1247same

I’ve just ordered it! Can’t wait!

don’t listen to this conspiracy theorist. just shut your mouth and follow whatever dr. fauci, the FDA, and CDC tell you. lol.

It's all by design to keep you spending on SICKcare . Sad. America sold out . $$$$$$.

I just love you doc. Thank you so much for educating me. As a mom and wife all I want is my family to be healthy and have faith in God.❤

T2 diabetics have gotten royally screwed over the last forty years… crazy.

Maybe the suggest eating fruit for fibre as well. Fibre will even out the fructose in the fruit,and not give you such a high sugar spike.

All the best and much success to you! Just please don't forget that Type 1 diabetes is fundamentally different from Type 2 diabetes because it's not caused by a crappy diet/ insulin resistance from too much sugar, it's caused by a damage to the pancreas itself, in many cases caused by certain viruses. That means you can't cure type2 by a change in diet, you will always have to supplement Insulin. Again, wishing you all the best and a long and healthy life!

I am sure you saw the typo there. Best wishes to your child.

it would be easier to list what I eat instead of what I don't eat BUT I get made fun of

Hospice nurses will tell you that in nonterminal illness cases such as physical decline without cancer Many hospice patients taken off their medications actually get better and no longer qualify for hospice!

You should know that he does NOT recommend statins for primary prevention, and, frankly, 62 is extremely low. They have only recently lowered the arbitrary number so they can get more people taking this dangerous drug for life, and now they can justify putting children on it for life, too. LDL is not the problem, they have only glommed onto saying that it is because they came up with a pill for it. It is not a MAKER of disease and is a very poor MARKER of disease. It has a very necessary function in the body. And lipoproteins are not cholesterol. They are like taxis for cholesterol and fatty acids that get them into the cells so they can do their work. There is only one cholesterol molecule, it's in every cell wall and is a large percentage of our brains. This is why a side effect of statins is muscle pain and memory issues. In order to reduce the number you're killing cells. If you could snap your fingers and have all the cholesterol leave your body you would immediately drop dead. It's critical to many other pathways as well, like making hormones. Kinda sounds important, right? I recommend looking into Ancel Keys to learn how we got to demonizing a life critical molecule, especially when there was a competing theory at the time that said sugar was the problem. Hm, how has that worked out for us?

Statins cause alzheimers!! Our liver makes cholesterol because our brains feed on cholesterol. They want us sicker!!!!

I am incorporating his truths that chronic diseases are not “druggable” but are “foodable” into my thinking and vocabulary!

❤

I have it. Do you use it 1:1 ratio to normal flour?

There are interesting recipes on the Internet if you search Lupin Flour. I used it when I was on the keto diet to make cookies and bread (Diedre's low carb bread), but now that we can't use erythritol or other similar sugars anymore ( because it can lead to blot clots and it raises insulin the same as sugar), I didn't search for more sweet recipes, just for the bread which you mix it with oat fiber and vital wheat gluten. I'm trying to ban sugar completely, but it is hard...@@mayiakashmurr3000

Lupin flour is great! Bamboo fiber too!

Cheaper than being ill.

Flour=bad, whatever it is. (37mins in)

Means alot. “You eat, what you eat eats” I always look for grass fed grass finished and surprisingly enough. Walmart has finished ground beef.

Grass finished is the key phrase. All beef is grass fed. You only want to consume ‘grass finished’

Someone explained it somewhere that , even if a ground of people eat high carb food but they're whole foods, not processed, high fat and not processed they will still be healthy. It has a lot to do with the quality of carbs or fats that you are consuming.

Good healthy fats, rich in vitamins, good quality protein.

What he says about fiber is lunacy.

I think he’s talking about the average person who consumes carbs and has gut bacteria that reflects that. Those bacteria need fiber. Anyone who goes on the carnivore diet will tell you about their massive gut reset, and accompanying gastric distress, which they go through after a couple weeks. That’s the result of their gut bacteria dying off. What takes its place, I don’t know, but seems like totally different gut microbes would be present in someone eating only meat than someone eating a macro balanced diet.

He explained in another video that if you lack fiber as in carnivore diet the bacteria will begin to use amino acids for food.

Apart from his claims about dietary fiber, this doctor is a godsend…! 😊

Agree 💯

There is no supporting factual evidence that fibre is required. This is one point where the good doctor gets it wrong.

@@engc4953 ton of good doctors say fiber is needed for gut food. Dr Thomas Lodi has cured way too many to count with good whole foods, juice cleans etc. Dr Lodi is very well known and respected oncologist. Dr Berry had a chance to challenge a metabolic expert in Dr Lustig but didn’t in-fact He agreed with the good doctor. You can see the interview. So is Dr Berry sending mix messages too ?

@@engc4953 He’s not wrong. See his interview with Dr Berry. Berry agreed with Him so is Berry now sending mix messages. No, if you listen carefully He offers tons of evidence because He writes the papers many peer review.

@@engc4953The Sonnenbergs study found that fermented foods were more effective for the gut than fiber, but that fiber was also important. Search them online. They are spent on this topic.

Agreed. He was playing semantics with that argument.

Truth 💯 %

It's true..I test my glucose and keytones after eating carbs and fiber and doesn't affect it...

​@@mariejones7136Jo

It's my understanding fiber slows absorbing carbs, doesn't do anything to them otherwise. It will raise glucose, just more slowly and less radically. Same with protein and fat, it slows obsorbtion.

He is correct. The fibre allows the food to break down at the rate it's meant to and as a result does not cause dysfunction. That's how we were designed to eat.

Don't overdue it!

@toriwolf1014 I'm in the same boat, but the way I see it is I either pay for it now or I'll pay for it later in increased health costs and a potentially life-threatening disease. By then, I'd probably be willing to buy as much grass-fed beef as I can get my hands on, and it would most likely be too late. Besides, when you eat healthy vegetables and fruits alongside the grass-fed beef, they are far less expensive than the processed crap in boxes. How much would you be willing to pay to save your life if you had to? Be sure to compare prices. I've actually found some grass-fed beef that was less expensive than the other stuff, surprisingly.

truth is a logical function, and nothing which can be explained. He points to the right direction sure, but it is not "the truth". Truth is no the subject of science, but of orthodox religion. The core of science is doubt.

He has f...ed up on a few things. Animal products are bad. Period!

Lustig says check the ratio of fiber grams to carbs in whole grain breads. It shouldn't be higher than 1: 10. So a slice with 3 g fiber and 30 grams total carbs is better than 5 grams carbs and 80 g carbs. If this helps. Helps me decide on items with flour in them. (And of course no added sugar)

Actually it is probably Dr. Stephanie Seneff (MIT) who is the front runner.

Check out page 12 in his book... there's the link to his sources