Genuine art making is a wondrous way to nourish our inner light. In times of unknown, it can help us stay true and well guided on the path. In this video, I want to share with you a practice that I treasure - Painting with my left hand to receive inner guidance and access inner knowing.
When I have a question with no easy answer, I seek help externally and internally. As a right-handed person, painting with my left hand intuitively help me go into the inner space and receive guidance. I have found this practice works especially wonderfully if you are right-handed and have practiced meditation.
Here is the basic process:
1. Have a question that you don't have an answer
2. Meditate for a moment or simply take a deep breath
3. Let your left hand start painting however she wants. I normally start with the color the left hand feels attracted to the most. Then go from there.
4. Try not to think too much.. if you notice your mind is taking control of the left hand, just breathe in to recognize it, and breathe out to let it go
5. You may have inspiration during the process, or you can wait till the left hand feels complete with painting, then look at your painting and receive any guidance.
6. Give thanks. 🙏
What is your practice to receive inner guidance? I'd love to learn from you, too.
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