Mindfulness and Feeling Tone by Prof Mark Williams, University of Oxford Dept of Psychiatry

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2 жыл бұрын

Prof Mark Williams is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow in the Department of Psychiatry, University of Oxford. He is a Fellow of the British Academy and the UK Academy of Medical Sciences.
The main focus of his research and clinical work has been to understand how best to prevent serious clinical depression and suicide. With colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), he developed Mindfulness-based Cognitive Therapy (MBCT) for prevention of relapse and recurrence in depression. Research has shown MBCT to markedly reduce the rate of future depression in those who have suffered the most serious and persistent forms of major depression.
Interested in the Mindfulness-based Cognitive Therapy (MBCT)? Register at www.brahmcentre.eventbrite.com
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
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Пікірлер: 12

@janebaker6595 Жыл бұрын

Gratitude instead of guilt for the mind wandering off, being aware of its movements.

@venkataponnaganti 2 ай бұрын

A wonderful presentation. Thanks.

@CameronWattMusic Жыл бұрын

This was fascinating. Something I've observed in working with my psychosis is that my mind has been producing constant reminders, "Not trying to control anything," and, by thanking the mind for doing this, I've been able to see how much hard work my mind has been doing and cultivate a sense of gratitude. A remarkable practice to deepen and work with difficulty rather than pushing it away. Several years ago I struggled often with feelings of wanting to 'grit my teeth' and 'meditate through' the difficulty rather than seeing the difficulty as part of the experience. A very powerful idea.

@venkataponnaganti 6 ай бұрын

I am already a fan of Prof. Williams and now with this clip he became role model.

@ingridvonmoger5452 2 жыл бұрын

🙏Pause & Thanking the Mind made my anchor”expand” . A beautiful sensation from “snorting “ breath to long deep expansive breaths!

@janebaker6595 Жыл бұрын

The feet, pressed against the chair…pause was like waking up 😊

@annedahl914 10 ай бұрын

What a helpful lecture! Thank you!

@brahmcentresg 9 ай бұрын

Glad it was helpful!

@sundog3944 3 ай бұрын

I'm in week 3 of Professor Mark Williams' new Deeper Mindfulness book. The course goes into much more detail about these techniques, and the guided meditations are having a profound effect on my life and state of mind. I will be sharing this video with friends and family as an introduction. I visited the Oxford University website but can't find the playlist mentioned at the end of this video. Are these videos still available?