Mindfulness എളുപ്പത്തിൽ എങ്ങനെ പ്രാക്ടീസ് ചെയ്യാം? |Mindfulness Malayalam| Unnikrishnan Balakrishnan

Рет қаралды 29,069

Жыл бұрын

Here's a quick video on how to incorporate mindfulness into your daily life! In this video, we explore practical and easily applicable mindfulness techniques that will help you achieve inner peace, reduce stress, and boost your overall well-being. Learn how to seamlessly integrate mindfulness into your everyday routines, allowing you to navigate life's challenges with a greater sense of clarity and presence.
Mindfulness Guided Meditation Video:
• Mindfulness Meditation...
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Mindfulness നെ കുറിച്ച് കൂടുതൽ അറിയാൻ താല്പര്യമുള്ളവർ താഴെ പറയുന്ന പുസ്തകങ്ങൾ വായിക്കുക:
1) The Miracle of Mindfulness by Thich Nhat Hanh
2) Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn
3) അലഞ്ഞുതിരിയാത്ത മനസ്സ് by Dr. S. Krishnan & Lakshmi K.
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To get in touch with me, please send a message to my office on +919446441105 (Only WhatsApp messaging)
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unnikrishnanbalakrishnan.com
/ lifecoach.unnikrishnan
/ lifecoach.unnikrishnan
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About the Presenter:
CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Life Coach based at Academy for Personal Excellence, India.
AcademyPX conducts Life Coaching Sessions, NLP & Mind Power Training, and Law of Attraction courses. All of these sessions are available online.
#Mindfulness #meditation #unnikrishnanbalakrishnan

Пікірлер: 90

@UnnikrishnanBalakrishnan Жыл бұрын

For those seeking a deeper dive into mindfulness, please click the link below to experience a guided mindfulness meditation session: kzfaq.info/get/bejne/p7tin5CIuLjciKc.html

@supriyarajesh3285 Жыл бұрын

Sir, meditation ചെയ്യണമെങ്കിൽ pure vegetarian ആയിരിക്കണമോ ?

@balamelodies6679 11 ай бұрын

It is a simple expressive video with absolute clarity. Dr.Balachandran

@elizabethmajari698 Жыл бұрын

Very informative video Thank you so much 🙏 വളരെ ശരിയാണ് നമ്മൾ നമ്മളോടു തന്നെ കരുണയും സ്നേഹവും കാണിക്കുമ്പോഴാണ് നമ്മുടെ ചിന്തകളെ നിയന്ത്രിക്കാൻ സാധിക്കുന്നത് Thank you Sir

@UnnikrishnanBalakrishnan Жыл бұрын

Thank you for sharing your insight! 🙏

@mscmathematics Күн бұрын

Thank you sir❤great talk❤❤❤

@ranisatheesh7151 Жыл бұрын

Thanku

@vidyasanthosh9353 Жыл бұрын

Thank you so much sir🙏🙏

@user-qj7si5ct4u Ай бұрын

Thank you very much sir...

@aamifoodsvlogs7449 3 ай бұрын

Thank you sir 🙏

@jalajarajeev3604 Жыл бұрын

Thank you so much sir for this incredible video. Mindful Compassion and self forgiveness makes every thing in our life more beautiful.

@UnnikrishnanBalakrishnan Жыл бұрын

You said it so well. Thanks!🙏

@chithraajeesh2719 Жыл бұрын

Astounding video, crystal clear explanation. Thank you so much dear Sir 🙏

@UnnikrishnanBalakrishnan Жыл бұрын

You are most welcome 🙏

@gokulanadhan.vvenkittarama7546 Ай бұрын

Thank you sir

@zeusgaming4335 Ай бұрын

Thank u sir. ❤

@KindnessHappinessClub Жыл бұрын

Great vedio sir 😍😍😍Thanku !🧘🏻‍♀️🙇🏻‍♀️

@UnnikrishnanBalakrishnan Жыл бұрын

You're most welcome! 🙏

@sreekumarysreedharapanicke9678 Жыл бұрын

Thank you sir for your compassion in guiding us in many ways to improve.🙏

@UnnikrishnanBalakrishnan Жыл бұрын

It's my pleasure 🙏

@sudhar181 Жыл бұрын

Thank you so....much sir for this simple, beautiful explanation of mindfulness🙏

@UnnikrishnanBalakrishnan Жыл бұрын

You're most welcome 🙏

@ramachandrankk7481 Жыл бұрын

Great depth of your understanding of mindfulness is unparallel

@UnnikrishnanBalakrishnan Жыл бұрын

Thank you for your words of kindness.🙏

@sheenajim Жыл бұрын

Thank you sir. Mindfulness has great impact on our life. Especially your mindpfulness meditation is really useful 🙏🏽

@UnnikrishnanBalakrishnan Жыл бұрын

Wonderful! 🙏

@MOHAN_MVS Жыл бұрын

Great sir...hoping more videos about mindfulness...thanks a lot 👍

@UnnikrishnanBalakrishnan Жыл бұрын

Sure 👍

@jineshera3328 10 ай бұрын

Thanks sir ❤❤

@HemaKadangot Жыл бұрын

Thank you sir waiting for more videos

@UnnikrishnanBalakrishnan Жыл бұрын

🙏

@swathisivadas8401 Жыл бұрын

🙏

@prasanthr817 Жыл бұрын

Thanks 🙏

@UnnikrishnanBalakrishnan Жыл бұрын

You’re welcome 😊

@seenapradeep6708 Жыл бұрын

Thank you sir ❤️

@UnnikrishnanBalakrishnan Жыл бұрын

Most welcome

@geena.murukan983 Жыл бұрын

🙏🏻🌹

@hari7536 Жыл бұрын

Thank you universe

@UnnikrishnanBalakrishnan Жыл бұрын

Welcome! 🙏

@sarathkumar8458 Жыл бұрын

Thank You sir🙏

@UnnikrishnanBalakrishnan Жыл бұрын

Most welcome

@annassery1593 Жыл бұрын

Sir Beautiful Thank you sir

@UnnikrishnanBalakrishnan Жыл бұрын

Most welcome 🙏

@ramfunmeen Жыл бұрын

🙏🙏🙏

@ansilb9913 Жыл бұрын

Power full meditater sir

@UnnikrishnanBalakrishnan Жыл бұрын

All the best

@SureshNadesan-cd6bj 5 ай бұрын

❤

@malharmazha Жыл бұрын

Great 👌👌👌

@UnnikrishnanBalakrishnan Жыл бұрын

Thanks 😊

@kskmedia4994 Жыл бұрын

❤❤❤❤❤❤❤

@Hassan-oy6dk Жыл бұрын

നന്ദി സർ

@UnnikrishnanBalakrishnan Жыл бұрын

🙏

@unnikrishnanmp6198 Жыл бұрын

Super sir💕

@UnnikrishnanBalakrishnan Жыл бұрын

Glad it was useful 🙏

@divya5700 Жыл бұрын

Sir nte videos ellam upakarapradananu🙏

@UnnikrishnanBalakrishnan Жыл бұрын

നന്ദി 🙏

@Deepakumar724 5 ай бұрын

🎉

@kavyakali 11 ай бұрын

Meditation cheyyumbo brain karagunnathpole oru avastha oru mathiri feel brainil ath entha sir pls reply

@sarisasidharan353 Жыл бұрын

Thank you sir🤍✨

@UnnikrishnanBalakrishnan Жыл бұрын

Welcome 👍

@bavasiddheeque 7 ай бұрын

Thanks to you sir

@abdulazeez-td5gk Жыл бұрын

Good explanation.. Thank you sir.. Echart tole എഴുതിയ The power of Now" കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ? 🙏

@UnnikrishnanBalakrishnan Жыл бұрын

ബുക്ക് റിവ്യൂ സാധാരണയായി ചെയ്യാറില്ല. ആശയങ്ങൾ സമർത്ഥിക്കാൻ വേണ്ടി ചില പുസ്തകങ്ങളിൽ ഉള്ള കാര്യങ്ങൾ പറയാറുണ്ട്. അങ്ങനെ ഒരു ആവശ്യം വന്നാൽ The Power of Now നെ കുറിച്ച് പറയാം. നന്ദി. 🙏

@abdulazeez-td5gk Жыл бұрын

@@UnnikrishnanBalakrishnan നന്ദി 🙏

@abidzain6573 10 ай бұрын

Good sir..👍

@elizabethalex5003 10 ай бұрын

Hello sir. Empathy undakunnathine kurich paranjallo.. will it cause to transfer negative emotion from other people? I mean like sadness?

@UnnikrishnanBalakrishnan 10 ай бұрын

When you show empathy towards someone, you may experience some of their emotions since you're forming a connection with them. However, practicing mindfulness allows you to acknowledge these emotions without necessarily absorbing them. It involves becoming aware of your own thoughts and feelings while providing support to others. Mindfulness helps you strike a balance between understanding and maintaining emotional boundaries, ultimately benefiting both you and the person you're empathizing with. It's a holistic approach that fosters personal growth and emotional resilience.

@elizabethalex5003 10 ай бұрын

@@UnnikrishnanBalakrishnan thank you sir

@vishnumj49 Жыл бұрын

Thank you sir...❤... സർ.... അലഞ്ഞു തിരിയാത്ത മനസ്സ് എന്ന പുസ്തകം കഴിഞ്ഞ ഒരു വീഡിയോ സെഗ്മെന്റിൽ സൂചിപ്പിക്കുക ഉണ്ടായി. പ്രസ്തുത പുസ്തകം ഈ വിഷയത്തെ ആഴത്തിൽ കൈകാര്യം ചെയ്യുന്നുണ്ടോ?

@UnnikrishnanBalakrishnan Жыл бұрын

ഉണ്ട്. നല്ല പുസ്തകമാണ്.

@sujatharadhakrishna7921 Жыл бұрын

Thanks Sir, great msg

@avanthika5910 3 ай бұрын

❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻

@Mayas613 9 ай бұрын

Anchor AI ano???

@nafilmp7261 11 ай бұрын

എനിക്ക് ശ്വാസത്തിൽ ശ്രദ്ധിക്കുക കഴിയുന്നില്ല. ബോധപൂർവം ശ്വാസം എടുത്ത് ശ്രദ്ധിച്ചാൽ മെഡിറ്റേഷൻ ആവുമോ. എനിക്ക് അനുയോജ്യമായ സിമ്പിൾ ടെക്നിക് പറഞ്ഞുതരാമോ.