Mindfulness Lake Meditation: Guided by Jon Kabat Zinn
Рет қаралды 7,533
Жыл бұрынThis guided meditation uses the stillness of a lake as imagery for settling your mind and calming yourself.
@WillsM85 5 ай бұрын
Why does the audio keep cutting out?
@angelwolf5089 2 ай бұрын
Maybe it's been fixed? I just listened to it and the audio seemed fine. This is such a lovely guided meditation. The imagery of the lake lends itself to using the breath as a portal.❤
@angelwolf5089 2 ай бұрын
I was wrong. I just listened to it again and heard the cut offs, mainly in the beginning but no words are lost 😊
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