Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic, Day or Sleep Meditation

Рет қаралды 351,402

3 жыл бұрын

Listen to this mindfulness meditation for connecting to calm as a guided meditation daytime practice, or as sleep meditation for calm relaxation and reducing anxiety or tensions within the mind and body, as well as for reducing any habits of the conscious mind's overthinking, inner critic or self judging inner voice.
This guided mindfulness meditation encourages a present awareness through breath observation, as well as the practice of body scan observation, sensory witnessing, guided visualisation, and progressive relaxation.
Mindfulness meditation can help reduce the effects of the mind's overthinking, as you turn down any excessive noise or activity of mental chatter, especially before sleep, by more easily resting into deep peace at every bedtime.
Download this digital MP3 track: ► michael-sealey.dpdcart.com/ca...
Listen along as you encourage your own awareness of deep calm, by inviting the quality of calm into the mind and the body's inner wisdom; allowing you to more easily let go of any physical tensions or stresses held in the body, as well as melting away unwanted stresses or worries in the mind.
I hope you relax and enjoy this mindfulness meditation, connecting to your calm self :)
Subscribe here for more guided meditation & sleep hypnosis: ► kzfaq.info_c...
Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
This mindfulness session is suitable for repeated listening. Regular listening to meditation, hypnosis and sleep hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for both drifting and relaxing into a peaceful, deep sleep - and also for returning to a consciously alert, waking state of mindful presence. This track may be useful for relieving symptoms of insomnia, depression, anxiety, over-thinking, self doubt and rumination.
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Enjoy more of my recent meditation and hypnosis releases:
Sleep Hypnosis Fall Asleep Fast: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Guided Sleep Meditation for Relaxation: • Guided Meditation for ...
Hypnosis for Calming Anxiety: • Hypnosis for Calming A...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#michaelsealey
Original vocals and video by Michael Sealey © 2020
Images via Shutterstock.
Sleep Music tracks credit:
"Emptiness" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio.

Пікірлер: 235

@MichaelSealey 3 жыл бұрын

I hope you find your best calm with this guided mindfulness meditation - also to help reduce any habits of overthinking from the mind's inner critic. I'd love for you to join me on my channel, you can subscribe right here: kzfaq.info And if you enjoy this positive experience, you might also like this: kzfaq.info/get/bejne/pKpjfc19uq69ZKM.html Happy meditating :)

@michaelaswartz9844 3 жыл бұрын

So grateful for your content 🌼

@milanob1221 3 жыл бұрын

Love your content do a video for weight loss please.

@donnagiles2013 3 жыл бұрын

About to try this. Thanks Michael🕉💜

@shellywatson8653 3 жыл бұрын

Thank you Michael Sealy! My favorite person on KZfaq ♥️

@pamelalaneschreiber5938 3 жыл бұрын

Michael Sealey thank you, I know u have heard this plenty, but your voice is so hauntingly serene and angelic like from beyond

@louderz2894 3 жыл бұрын

Been listening to Michael for around 4 years now, doubt you'll see this but thanks v much for your work 🤘

@margitrezacova3941 3 жыл бұрын

Hello, same here! I started to listen about 4 years and he had 500 000 followers back then!

@freddykrueliquor 3 жыл бұрын

One of the best on here 👍

@robdelossantos1970 3 жыл бұрын

I've been a fan also.

@mahima14in 3 жыл бұрын

Been 2 years now, love him. I sleep better because of his voice.

@iloveubcuziamu 3 жыл бұрын

@@freddykrueliquor do you have any other recommendations?

@GemsW84 3 жыл бұрын

❤ this man's voice, cant sleep without it anymore. Lockdown has been hard on me, thank you for your help 💋

@user-lf4bg2bh1p 3 жыл бұрын

Never will I listen to anyone else’s meditation videos they’re just not the same as Michaels

@MichaelSealey 3 жыл бұрын

Thank you, I appreciate it.

@pinheadlarry8476 3 жыл бұрын

I had an emotional breakdown 30 minutes ago this is much needed

@vickimassi175 Жыл бұрын

Dear Michael, I have been listening to you for over four years. I suffer from anxiety and panic attacks. You have helped me many many times. Thank you, Vicki.

@MichaelSealey Жыл бұрын

Happy to be of any assistance, Vicki. Have a relaxing day and night.

@bgpmemories9340 3 жыл бұрын

nothing like laying down for a nap while it’s raining outside & getting a notification that you posted this video! ALSO found out that some of your videos are on apple music!! now i don’t have to keep youtube open on my phone at night. my life is complete!

@VixieFae 3 жыл бұрын

I never even thought to check Spotify!! Thank you BGP! Likewise on not needing to fight with KZfaq (dang ads) every night! 😽😽😽😽😽

@lauraleguizamo5342 3 жыл бұрын

Life is about to get hard for me... And then you uploaded this? It's like it was sent from heaven. Thank you, Michael!

@paulpaul6445 3 жыл бұрын

I've got the same /or more but love this 🙏

@TheLimpbizpark 3 жыл бұрын

Laura Leguizamo The universe is with you never lose hope

@moondancer9066 3 жыл бұрын

I am extremely critical of myself. ...can't wait to listen to this one tonight 🧚‍♀️🦋

@moondancer9066 3 жыл бұрын

@@paulpaul6445 I recently became paralyzed. Life is hard indeed!

@paulpaul6445 3 жыл бұрын

@@moondancer9066 sorry to hear this and my wife is wheelchair bound and is only going to get worse until she is bed ridden and she's only just turned 50. I'm looking after her to the end. Life deals some shitty hands but little things like Michael sealey makes me happy 🙏 and my thoughts are with you moon dancer 🙏

@Lifewithalonda 5 ай бұрын

I went 12 minutes deep into this and feel like for me this was comfortable and a step toward being stronger and wiser in 2024 mentally and physically and energetically and spiritually. Thank you . Wish you all well.

@RebeccaFeae80 Ай бұрын

Me and my daughter make sure we get KZfaq red so we can take Michael wherever and whenever we need it. This year has been extremely hard l honestly know without being able to re-enter myself with Michael's wonderful inspiration and voice I honestly don't know how I could have gotten through some night's. I'm forever grateful ❤ thank you Michael!

@kennyseagrove1553 3 жыл бұрын

Thank you so much for these videos. I use them every night and sometimes they’re the only thing that stops my constant thinking at night. Thank you so much for sharing these videos with people who need them 💙

@lbuondelmonte 3 жыл бұрын

I agree with Kenny, thank you Michael.

@kavitam7954 3 жыл бұрын

Thank you Michael for everything!!! Without you I don’t know how I would have gotten through lockdown. I did you inner child healing numerous times and it’s done wonders to my anxiety. Completely gone. It’s so nice to wake up in the morning without a racing heart. You’ve saved me. My therapist was so shocked at how much positive change I’ve undergone ❤️❤️❤️

@thn348 3 жыл бұрын

Bless you for sharing your healing and comforting gift with everyone I know you have helped me so much for the last 3 years, in what ever issue I'm dealing with, you have a solution. During the day if I start to panic, I can hear your voice in my head saying " this is Michael Sealey", and calm right down. Thank you so much. You are an Angel on Earth.

@oziozar 3 жыл бұрын

Thanks alot michael, I donno who you are or where you are but I wish you would feel the love I am sending you for all the moments that your voice was there when I hit the rock bottom and was dealing with major panic attacks. Wish you and your family health and happiness 💚💚

@shannonmoore4201 3 жыл бұрын

Oh, god bless you Michael Sealey! ☺️

@Man-onguita 3 жыл бұрын

Oh! Michael, thank you, thank you, thank you, I haven't done one these in ages and this is PERFECT for me tonight. It had to be good old Michael🙏🤗💫

@paulpaul6445 3 жыл бұрын

Every night 💯❤️

@katietaylor18 3 жыл бұрын

I need this so much! And just in time for bed 😴 You're an angel x

@IndigoJoe-vb7et 3 жыл бұрын

I have been searching online for guided meditations for a couple of years now and for the past year Micheal Sealey is the best. Whether it’s trouble falling asleep at night or anxiety in the morning, Micheal provides relief drugs and alcohol cannot compete. Thank you brother! You’re an angel helping us troubled folk make it through each day everyday. 🙏🙏🙏

@MichaelSealey 3 жыл бұрын

Great to have you here, happy listening to you.

@Engji 9 ай бұрын

I’m aware that inner peace is priceless, but please accept my humble thank you!! Thank you for your gift and thank you for all the effort you put into your videos. I feel heavenly!!

@MichaelSealey 9 ай бұрын

Great to hear you are feeling so good :) Thank you for your message and your contribution, wishing you all the best in your meditation practice.

@kathiekleff6441 3 жыл бұрын

I wouldn‘t be who I am today without your meditations. Thank you so much ❤️

@geraldruiz2437 3 жыл бұрын

How are you doing today Kathie Kleff? It's really nice having you on here...I saw your profile on here and i think we definitely are on the same page on many Levels. Trust, Communication, Loving, God fearing, Honoring, Understanding, Patience and Respecting Your Partner, So crucial to provide balance...

@sathyabhamadaly6315 Жыл бұрын

Thank you Michael Sealey for a relaxing mindfulness meditation on silencing the inner critic and developing a sense of calm within. Namaste 🙏🏾 Sathyabhama Daly.

@MichaelSealey Жыл бұрын

You're most welcome. Namaste :)

@AGdaAries 3 жыл бұрын

Notifications from Michael Sealey makes me feel better before even listening to the meditation 🥰 5+ year fan❣️

@jacquelinecrooks9518 3 жыл бұрын

Two of Michael’s videos every day for the past three months. They deliver on so many levels.

@justmarilynn_3716 Жыл бұрын

Michael. You have saved my life in so many ways with your meditations. Thank you

@TJ-di1iq 3 жыл бұрын

Just in time for bed! Thank you King Sealey 👑

@drlady77 3 жыл бұрын

Started med school this week and this is exactly what I needed! Nightly meditation is a big part of my self-care. Thank you for your wonderful words!

@kelseyremii7805 3 жыл бұрын

With my ptsd anxiety depression and panic attacks these video's help me SO so much!!🙏🏼💙 & my mind racing at night & With all that's personally going on i can say you've helped me a lot. Helps me sleep so much better at night. Thank you tons and tons god bless you❗🗣🙏🏼💙

@angelaknell3510 Жыл бұрын

I like his talks because he doesn’t have any background music drowning out what he’s saying and you are able to concentrate on what is saying a lot better

@colleenlauffs5988 Жыл бұрын

Oh I so miss mindfulness mediation, I so needed this to cleanse out everything i carry on my shoulders and give myself what i have been missing. Peace & Clarity THANK YOU!

@Rgraced 3 жыл бұрын

Even my husband knows he’s second to Micheal Sealy! Thank you and stay safe xx

@lisamariemary 3 жыл бұрын

LOL!!!

@katfain9144 3 жыл бұрын

Hello there my friend across the waves. Thank you so much for uploading this beautiful gift. I need a distraction for sleep and during the day. With all that's going on as I am still in quarantine and getting ready for 2 hurricanes headed our way. Much love and Peace always Kat ❣️

@MichaelSealey 3 жыл бұрын

Best wishes to you, Kat.

@reaganmillett5204 3 жыл бұрын

It’s been about a year now, and I just wanted to thank you for uploading these relaxing videos that I can never get to the end of. Thank you very much, Michael! I’m going to continue to listen to these videos. And you deserve a LOT more subscribers too. Have a great day and night, keep it upb

@MichaelSealey 3 жыл бұрын

Glad you like them. You, too, have a great week.

@2241rm 3 жыл бұрын

While listening suddenly tears came, something has resonated so much with how I felt in this moment it was just what I needed to release emotional tension and frustration I have accumulated the last years feeling of being unworthy, meaningless, felt isolated because I cannot speak/understand properly the Dutch language where I presently live. Thank you so much Michael for this unexpected release

@MiaTedrick 3 жыл бұрын

My parents listen to this guy when they go to bed the suggested it to me as well and I’m not let down at all this is perfect for those sleepless nights 💕

@lovelyempress7481 2 ай бұрын

Thank you Beautiful Soul💚

@michellehartjes7454 3 жыл бұрын

Michael what a beautiful person you are to share this gift of yours and in doing so; helping so very many people. I have an idiopathic sleep disorder my entire life. I tried everything - every medication and form of hypnosis and alternative therapy. To my astonishment - I tried listening to you as a last resort initially for sleep- and it worked and continues to do so. I have never finished one session yet without falling asleep first. As for your session on TMJ and bruxism- for 20 years I have had to replace my mouthguards every 2 weeks because of wear . Again; to my incredulity- after listening to your session - my mouthguards show no signs of wear and tear . You have changed my life and that of so many others. You inspire me to want to find a gift of my own that will help others. God BLESS you and thank you Michael

@geraldruiz2437 3 жыл бұрын

Awww You're such a sweet and beautiful woman ♥️. Wish you a blessed, wonderful new week 💞 and Stay safe 🙏

@zombieclown511 3 жыл бұрын

I must really express my gratitude for the time you're taking to post these guided meditations. I have started meditating during the beginning of quarantine, and I have to say how it really changed my life. Thank you for providing these amazing videos and helping countless people all over. Please keep it up and stay safe everyone!!

@MichaelSealey 3 жыл бұрын

Thanks for your comments, keep well.

@jrinredcar 2 ай бұрын

I listen to this during the day at about noon and i find i have an energetic afternoon

@malakuk8495 2 ай бұрын

I would like to thank you for your work. You've got a very serene voice. I would like to thank you for helping me in this very troubled time.

@neorachana5604 3 жыл бұрын

I have issues with anxiety and physical pain. I discovered these types of tapes several months ago and they have made a significant difference in my well being. So etimes I use one with a specific intent like the jaw relaxation, other times something like this. Thank you.

@peter13159 3 жыл бұрын

Thank you for having such a kind soul. In a world of negativity you bring hope to many

@shaunnarochelle 9 ай бұрын

I couldn't get a little smile off my face after this meditation and a warm fuzzy feeling all over like I could just roll around in a field of flowers and giggle at nothing. who needs drugs?

@dreadheadtattooartsy664 3 жыл бұрын

I only listen to Michael Sealey, my husband agrees too that his voice is definitely very soothing,and his technique is intuned with exactly what I need. Thank you so much Micheal.

@tamirtsuriel7718 3 жыл бұрын

Thanks for all your videos over the years. Most calming voice ever.

@jessicaglenn4843 3 жыл бұрын

Been listening to you for 2 years now. You really help my insomnia and you also have helped me cope with a lot of depression. If I'm sad before I listen to one of your videos then I always am happy when I finish them. You also help me envision what a better me looks like and help me explore my mind. Thank you for doing what you do. Hope you keep making content and helping people 💕💕💕💕

@graumannashley5620 3 жыл бұрын

Earth angel as always xo

@disciplinelife4962 Жыл бұрын

Thank You Micheal !

@lorelaigermain7708 3 жыл бұрын

thank you for helping me sleep every night during this difficult year! have a good night everyone!! 😴🙂

@F4GRAPHICS 3 жыл бұрын

I use your hypnotherapy sessions to try and deal with heartbreak. There is no true cure, but this is helping, thank you.

@nicomez3319 3 жыл бұрын

Literally just in time! Thank you!

@MichaelSealey 3 жыл бұрын

No problem :)

@chischis10 3 жыл бұрын

You have gotten me to sleep every night since March. Helped me through one of the most difficult years of my life. I am so grateful for your generous work 💛

@MichaelSealey 3 жыл бұрын

Glad I could help, happy listening to you :)

@juanesteban8827 3 жыл бұрын

Perfect timing! Thank you Michael

@jaybrady8933 3 жыл бұрын

Life definitely has improved since discovering Michael!! Ireland is grateful 🇮🇪🇮🇪🇮🇪

@carloshenriques6620 3 жыл бұрын

Had such a bad today this is a blessing ❤️

@rojirojirojirojiroji 3 жыл бұрын

Much love and strength 🙏

@bea5903 Жыл бұрын

today has been quite rough for me but hopefully after this I'll be able to get a good long sleep (probably with the help of another of your videos!) Thank you

@vegan_skye 3 жыл бұрын

Michael Sealey, have you ever considered doing one for hypnobirthing or preparing for hypnobirthing? I think it would get a lot of views ❤️

@hankcampbell7286 3 жыл бұрын

Thank you for giving me peace at the end of my day..I had night terrors for years now as I fall asleep listening to Michael I am at peace with myself and I rest well now I dont have the nightmares anymore.. meditation does work wonders!!

@MichaelSealey 3 жыл бұрын

Great stuff, Hank, stay well. Peace.

@soundsfromthehigherself486 2 жыл бұрын

I love your guided meditations! I've been following them for the last three years more or less 🙏 I hope my channel grows to help a lot of people just like your channel 💜 thanks for your wonderful dedication to make guided meditations 🙏🙏🤗

@hannaer7188 2 жыл бұрын

Think this is the best meditation by Michael I've tried! Thank you for this! 🌸

@Tipperleadoo 3 жыл бұрын

Michael, thank you for your videos. I’ve been watching your channel for a year or so and every night I’ll play one of your meditations. With my anxiety being sky-high as of late, your soothing voice puts me to sleep with ease. Thank you ❤️❤️

@formerlyferalfelines9027 3 жыл бұрын

Thank you Michael Sealey for this perfect short piece. I don’t escalate to a panic attack if I can listen while performing routine tasks. This piece also works well as a moment of transition between the hour I just spent studying my voters guide, before beginning an hour of bookkeeping. Namaste 😌

@barbjeb291 2 жыл бұрын

Thank you for your warm calming voice…it really makes me feel lighter and calm within 😇

@Mimi-tu2ih 3 жыл бұрын

Was even able to do this meditation while my husband was watching tv with volume too darn high. Thanks

@lizzy66125 3 жыл бұрын

I am so grateful for your sessions,they are literally a life saver for me .please keep making these recordings.and thank you for your hard work.

@tuan777100 3 жыл бұрын

Thanks for the upload Michael. I love you

@sharonng-morga4684 3 жыл бұрын

These always come at just the right time! 🙏🏼

@Enoltra 3 жыл бұрын

I have a huge language test tomorrow and this couldnt have come in a better time

@mahayoga 3 жыл бұрын

What’s a better way to fall asleep?! Thank you ever so much, dear Michael! 🙏🏽✨🤍

@laylis12 3 жыл бұрын

I just love this meditation, thank you so much for your immense contribution to the world ✨💖✨

@noneedtoreply4481 3 жыл бұрын

Tonight's sleep is going to be marvelous. Thank you for this upload Michael 🤗

@kiranbabu5119 3 жыл бұрын

Hi Michael, You are just a wonderful person. The way your videos make me free from depression and anxiety,I need to thank you much more. Way to go...Thanks alot

@MichaelSealey 3 жыл бұрын

Glad you're doing so well, happy meditating.

@cheeseboomby617 3 жыл бұрын

Thank you. I sleep with this meditation

@vannzfree-yusnicole9106 3 жыл бұрын

My dad always listesns to you for about a year. And I tried it it was nice I liked it thanks

@pamelalaneschreiber5938 3 жыл бұрын

Listening a few years now and recommended to friends , Thank you so much from Calif

@MichaelSealey 3 жыл бұрын

Thanks for listening, all the best.

@hildalobo2399 3 жыл бұрын

Thank you Mr Sealey. I always had a sleeping problem not getting in my R.E.M. sleep. I started to use Canabis oil but since i listen to you i dont need it anymore . I can meditate and sleep so yes i`m happy to listen to you. Greetings from a happy Lightworker .

@janedixon8587 3 жыл бұрын

Thank you, Michael.

@vannzfree-yusnicole9106 3 жыл бұрын

Thanks for the hypnosis

@gerald4871 3 жыл бұрын

Thank you Michael.

@RelaxMeditateRejuvenate 2 жыл бұрын

That was absolutely soothing and i love the imagery💜💛💙I hope this day is finding everyone well😊

@shaneking4523 3 жыл бұрын

Dear Michael, I am grateful for all your effort from this Chanel....Namaste 🙏

@tanyadreschel6040 3 жыл бұрын

Thank you again Michael! You're amazing!

@MRbossman1982 3 жыл бұрын

Yes a new Michael video let’s go! Relaxation time!

@sathyabhamadaly6315 2 жыл бұрын

Excellent mindfulness meditation, Michael Sealey. Thank you. Namaste 🙏🏾

@fatimaelmarouani7324 3 жыл бұрын

Thank you so much Michael Sealey,greetings from Morocco.I love your hipnosis videos!

@princesshestia1737 3 жыл бұрын

Thank you Michael, may you be blessed! I did this the night before a big interview and it helped me calm down and had a good night's rest.

@cmickie3296 3 жыл бұрын

Thank you for your healing voice Michael. ❤️

@bluekikorangi2568 3 жыл бұрын

Thank you Michael your videos calm my anxiety 💙

@daniellalazzeri9832 3 жыл бұрын

Thank you for this Michael 🙏🏻🤍

@hassanshahzaman9343 2 жыл бұрын

Hey Michael, I was totally absorbed in that. Lost, actually. Eyes closed, spinning around, maybe some OBE, but then just felt like I was spinning around in circles. Calmly, slowly, energy in beautiful motion. Never experienced anything like that. Wow

@kenpoulson 3 жыл бұрын

Wonderful wonderful meditation

@wendi4418 3 жыл бұрын

michael , you could read the phonebook and make me relax.you have a wonderful voice and the talent/skill to go with it.I am very grateful,thank you so much!

@Venomkpop 3 жыл бұрын

You are simply the best much love

@glitchedgameryt 3 жыл бұрын

I've been listening to your videos for about a month now and now I feel like I can't sleep without your videos, as they make me feel more relaxed. Thank you for making these videos.

@MichaelSealey 3 жыл бұрын

You're welcome, happy relaxing.