Mindfulness Meditation - Guided 20 Minutes

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The Honest Guys - Meditations - Relaxation

6 жыл бұрын

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In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#mindfulnessmeditation #mindfulness #guidedvisualisation #guidedmeditation #thehonestguys

Пікірлер: 345

@jessforan7810 3 жыл бұрын

I have gone through years of sexual trauma as a child and this was my only escape from being mentally trapped in a jail cell, this meditation freed my mind from negative thoughts and essentially saved my life, I come back here all of the time. Thank you.

@TheHonestGuys 3 жыл бұрын

Bless you, our writer has suffered in the same way and helped us all to understand how that trauma jails the mind. So many good thoughts to you

@carolynhancock4601 Жыл бұрын

@@TheHonestGuys À

@danne3664 Жыл бұрын

I'm very sorry, that's terrible, I hope you are doing well today.

@RikkeGade Жыл бұрын

❤️❤️❤️ Sending lots of love and healing energy your way, Jess. You didnt deserve that to happen to you😢.

@Tebay71 3 ай бұрын

I hope you’re ok

@ZeGeeN 5 жыл бұрын

This was fantastic! I do prefer the 20 min to the 10 min version. I need a bit of time before I manage to focus. Thank you so much.

@TheHonestGuys 5 жыл бұрын

You’re so welcome 🙏🏼

@helenrecarey2585 4 жыл бұрын

Thank you, I really needed this meditation . It was very relaxing.

@sushaantgole 3 жыл бұрын

@@TheHonestGuys great stuff..The voice sounds so relaxed and earnest , and the music is non intrusive. Is it possible to get a 40-45 minutes clip? 20 minutes is sometimes less for me as I take a bit of time to focus and get in the groove. Thanks for everything

@sonya_vegan_mindfullife 3 жыл бұрын

I use this particular meditation about 2 to 3 times a day (especially at work). It has changed my life with the way I cope. it's much better to have a favourite go to meditation than a cup of coffee. I find I sleep better the more I meditate. thank you so much from south Africa 🌍 🧘‍♀️

@TheHonestGuys 3 жыл бұрын

Thank you so much, and we’re so glad it has helped you 🙏🏼

@leonarda6529able 3 жыл бұрын

Eckhart Tolle has some very good tips to become conscious (**)

@DrShrimpPuertoRico_ 6 жыл бұрын

I’m watching your videos for over a year now. It‘s really been helping me a lot, like when I’m stressed or suffer from anxiety. Thank you!

@TheHonestGuys 6 жыл бұрын

Thank you very much :) We're so glad to have been helpful

@bknycguy173 3 жыл бұрын

Letting thoughts go as balloons really worked well for me .

@TheHonestGuys 3 жыл бұрын

We’re very glad

@rosser12 2 жыл бұрын

I love this one, used to do the 10min one but glad there is a 20min version now, I try to do this everyday, always helps me relax 😊

@TheHonestGuys 2 жыл бұрын

:) We’re very glad it’s useful, Ross

@MsCloe17 Жыл бұрын

I find it easier to fit 10 minute meditations and enjoyed this one but would love to know where to find the 10 minute version

@mmmmmaaaaaaaaa560 11 ай бұрын

@@TheHonestGuys Guys I love this too but fall asleep constantly and find it impossible to focus . I feel my head just nodding off every time I do it . 😢

@winow8337 3 жыл бұрын

I just went to anohter world, thank you.

@TheHonestGuys 3 жыл бұрын

:) You’re so welcome

@clodaghslaserandskinclinic8370 3 жыл бұрын

Did this in my lunch break 🙏

@victoriaalice9758 6 жыл бұрын

Your voices are so calming! Haha you should be narrators for nature documentaries

@sallyb1111 Жыл бұрын

I use this meditation to make me better at noticing my thoughts during the day, so that I don't take my mind into a place where sorrow resides.

@TheHonestGuys Жыл бұрын

That is so wise, Sally. We have to catch those thoughts

@LM-xz1rc Жыл бұрын

Thank you for this meditation. It's a great length for beginners finding their feet.

@TheHonestGuys Жыл бұрын

Thank you, LM, we’re so glad it was helpful

@Lara_GuidingStar 6 жыл бұрын

Amazing, I was able to relax completely and really come in touch with myself as all the unnecessary thoughts just flowed away. Much love and peace

@TheHonestGuys 6 жыл бұрын

That’s wonderful, Lara :) And much peace to you, too

@MajPickles 3 жыл бұрын

I would love someone to explain the science behind why this video is so incredibly relaxing to listen to. I must here 3-5 times a week!!

@TheHonestGuys 3 жыл бұрын

We don’t know, honestly, but we make every mediation while pretty much meditating, during the script writing and process of recording

@MajPickles 3 жыл бұрын

@@TheHonestGuys I would imagine its to do with the frequency. But it definitely works. Especially the whale sounds. Everything about this video lends itself to great meditation!!

@dych33ss75 3 жыл бұрын

Honestly didn’t expect much but I really liked it I’ve never felt so peaceful also that didn’t feel like 20 minutes that WAS A WHOLE THREE HOURS lol . will do that again

@TheHonestGuys 3 жыл бұрын

We’re so glad it made you feel so peaceful

@diyanair9372 4 жыл бұрын

The best 20 minutes of my life :) ❤

@TheHonestGuys 4 жыл бұрын

thank you 🙏🏼

@bubsyoutube 3 жыл бұрын

This might be one of the best guided meditations ever created

@TheHonestGuys 3 жыл бұрын

We’re so glad you find it useful

@KC-pe8be 3 жыл бұрын

Completely agree, it’s the one I always return to

@TheLibbyconroy 2 жыл бұрын

I agree. I do it daily for over 1 year now. It's a gem. I do it first thing in the morning, b4 kids are up. I Can't remember the last time I had a bad morning now !:) Thank you so much for this amazing resource, it really is life changing ❤️

@VictorOdera96 2 жыл бұрын

I listen to this every morning on my way to work in the back of a cab. My focus and concentration has grown so much. This is my 2nd year on this. Like this better than the 10mims. Mind clarity. Thinking is an addiction. BE.

@TheHonestGuys 2 жыл бұрын

We’re so very glad that it’s been so useful, Victor :)

@VictorOdera96 2 жыл бұрын

@@TheHonestGuys thank you

@jaccobm 6 жыл бұрын

Thank you for all of your videos, I've been using them for years to help with sleep and anxiety. I'd love one that I could listen to while working at the computer, with a few prompts every few minutes to relax and let go of stress (rather than just one of your long music/sound videos). Something that I don't have to pay too much attention to but still relaxes me.

@thomasgrabowski2202 5 жыл бұрын

If I feel stressed at work I just try to breathe.

@kyrstenwetzel6575 4 жыл бұрын

I absolutely love this meditation. Every aspect of it. Calming voice. The script well written. And the feeling afterward. Feels like I stretched my mind and allowed it to relax.

@TheHonestGuys 4 жыл бұрын

Thank you very much, Krysten :)

@tatianaskhirtladze9510 2 жыл бұрын

Finally, I found the right voice to which I feel safe and protected! Thank you soo much from Georgia ( country)❤️🥰🤩🥳🤗

@TheHonestGuys 2 жыл бұрын

:) We’re so glad it’s helpful, Tatiana

@janvishah4336 Жыл бұрын

Please make longer versions exceeding 20-30+. I’ve always found the best in your videos only. They all tend to create an unique experience each time.

@TheHonestGuys Жыл бұрын

Some are longer, some shorter

@brianorourke7440 Жыл бұрын

I listen to this meditation every night. It helps me relax, and I'm always asleep before it's over. Thank you so much.

@TheHonestGuys Жыл бұрын

We’re so very glad it helps you sleep, Brian

@mikahkilgore4972 4 жыл бұрын

That was absolutely amazing! I still have a lot of progress to make when it comes to mindfulness, but I felt profoundly peaceful during this meditation.

@TheHonestGuys 4 жыл бұрын

That’s wonderful, and so very good for you to feel that sense of calm and peace

@sAturN83p 3 жыл бұрын

Meditation takes you to the place in between being consciously awake and sleep. It's in this in between where our messages and insight come from. Also visions and downloads. Lol!!! This is soooo cool. I just realized this while doing this meditation. Thank you kind giving soul for making this!!😄😄😄

@TheHonestGuys 3 жыл бұрын

Bless you, you are so welcome 🙏🏼

@ol3849 2 жыл бұрын

I would like more talking as my mind keeps wandering if it's mostly music. I still love loads of your mindfulness though and think there great the guided ones.

@TheHonestGuys 2 жыл бұрын

Well mindfulness is very simple. You can be mindful walking, or doing chores, or anything. It’s juts being in the ‘moment’ :)

@brendahill6741 6 жыл бұрын

Thank you help final, bless you guys, I have looked all my life. It's hurt so bad, I am empathy, I got up blessed this morning. No headache

@TheHonestGuys 6 жыл бұрын

We're so very happy it helped, Brenda :)

@Hemant2905 3 жыл бұрын

The best mindfulness meditation online so far, in my opinion.

@TheHonestGuys 3 жыл бұрын

That’s so kind.

@divyakalimuthu7792 Жыл бұрын

I did the whole thing this morning and it's really helping me handle a very tough time I am going through. Thank you

@TheHonestGuys Жыл бұрын

Bless you, were so very glad you found it helpful

@improvingafro 5 ай бұрын

Coming here everyday ❤️

@TheHonestGuys 5 ай бұрын

We’re very glad the work is helpful 🙏🏼

@katrichards6541 6 жыл бұрын

really love the music in this one

@lindajones8594 Жыл бұрын

Thank you for making this, it helps relax me and I focus on the thoughts you are saying. Wind down ☺️

@TheHonestGuys Жыл бұрын

:) we’re so glad it was useful

@brendahill6741 6 жыл бұрын

I want to Thank you, I have try everything and this worked. I had bad headache, ect.. Brenda

@TheHonestGuys 6 жыл бұрын

So very sorry that you were suffering, Brenda, but we're so glad this helped :)

@MajPickles 3 жыл бұрын

This now my daily 'go to' mindfulness med video.

@TheHonestGuys 3 жыл бұрын

We’re very glad it helps you

@kathleenmonsano2926 5 жыл бұрын

Thanks very much this is like freedom ,stills the mind and releases anxiety

@TheHonestGuys 5 жыл бұрын

You’re so welcome 🙏🏼

@hdndhjdhdh1404 3 жыл бұрын

Thankyou!!!

@TheHonestGuys 3 жыл бұрын

You are so very welcome

@pennydaintry4556 2 жыл бұрын

Very great, I like them both at different available times- thank you v much

@TheHonestGuys 2 жыл бұрын

Thank you so much, Penny :)

@stevendalzell197 3 жыл бұрын

I’ve Meditated very poorly for over ten years until this guided offering. So authentic and meaningful. Look forward to this every day. Thank you👍

@TheHonestGuys 3 жыл бұрын

Thank you so much for your kind words

@guitaristofrivia9960 3 жыл бұрын

This was my first ever attempt at meditation. I think it worked but I've got so much to practice

@TheHonestGuys 3 жыл бұрын

It’s just doing it, James, try for some time daily, and look at it as being time for ‘you’ to relax, not something you ‘have’ to do

@kokotxa 3 жыл бұрын

This is my favourite one from you guys by far. I first listened to it on the beach in france 4 years ago every day for two weeks. Now when I listen to it, it always takes me back there. Amazing

@TheHonestGuys 3 жыл бұрын

It’s lovely to be taken back to beautiful memories

@davidcunniffe1530 Жыл бұрын

Thank you for putting this out there

@TheHonestGuys Жыл бұрын

You’re so very welcome 🙏🏼

@nicolasmith3995 6 жыл бұрын

I love this ! It puts a busy manic world into perspective and focuses on what really matters ! ....a quiet mind ...Thanks guys x

@TheHonestGuys 6 жыл бұрын

:) Thank you, Nicola

@fivemtc 6 жыл бұрын

Another bulls-eye. Brilliant.

@TheHonestGuys 6 жыл бұрын

Thank you very much, Richard :)

@MeditatewithAbhi 5 жыл бұрын

Subscribed to your channel ! love your trainings esp the one for listening skills :)

@loella_ 6 жыл бұрын

Oh my God Guys, your mindfulness 10 minutes video is my absolute favourite and now I have the 20' version! You rock guys, thank you!!!

@TheHonestGuys 6 жыл бұрын

Thank you so much, Loella :) We're so glad it was helpful

@natashakurz4300 6 жыл бұрын

Me too..so glad..the 10 mins just wasnt quite enough..delighted now xx

@priyaljain8797 4 жыл бұрын

It was lovely!! I have watched hundreds of such videos and never got what I was looking for. But this one just clicked at once. Thank you so so much!!

@TheHonestGuys 4 жыл бұрын

You’re so very welcome 🙏🏼

@GabrielHernandez-ex1ic 3 жыл бұрын

Thank you, you don't know how much these meditations have changed my life

@TheHonestGuys 3 жыл бұрын

We’re always so humbled when people say that we’ve helped them. 🙏🏼

@masoomehfarazdaghi2495 4 жыл бұрын

This was amazing it is a lot more better then the 10 minute one I now prefer the 20 minute thank you🙏

@TheHonestGuys 4 жыл бұрын

We had a lot of people asking for a longer one, so glad you found it useful

@kikianasahmad2328 4 жыл бұрын

Thank you. I was stuck in a rut. Just needed to get out of myself and my head for a while.

@TheHonestGuys 4 жыл бұрын

You’re so welcome

@CarolineBonnetS 3 жыл бұрын

Thank you

@TheHonestGuys 3 жыл бұрын

you’re so very welcome 🙏🏼

@mohamedosama5846 Жыл бұрын

Thank you so much ❤

@TheHonestGuys Жыл бұрын

You’re so welcome

@Voyeur53 6 жыл бұрын

Thank you.

@TheHonestGuys 6 жыл бұрын

You're more than welcome, Marian :)

@blade5291 2 жыл бұрын

Don't let your thoughts control you. -The Honest Guy's

@nancybeltran4714 3 жыл бұрын

I love the mindful meditation! Yes I need to 20 minutes to focus and I had a beautiful vision like I was there with nature just absolutely beautiful!!

@TheHonestGuys 3 жыл бұрын

That sounds so beautiful

@iamlight2972 9 ай бұрын

I just love your voice, calming and grounding - thank you.

@TheHonestGuys 9 ай бұрын

:) Thank you

@Aditi1979 2 жыл бұрын

Love this meditation. For me 20 minutes is better than 10 minutes. It's so relaxing, best sleep medicine ❤

@TheHonestGuys 2 жыл бұрын

Thank you,we’re glad you like it

@vishalbainle8856 3 жыл бұрын

Too much peace.. wow.. you are amazing.. thank you so much..

@TheHonestGuys 3 жыл бұрын

You’re so very welcome

@dhruvgaba865 3 жыл бұрын

Thanks

@TheHonestGuys 3 жыл бұрын

you’re so welcome

@hspeaks1646 2 жыл бұрын

Excellent, thanks

@TheHonestGuys 2 жыл бұрын

thank you 🙏🏼

@steviesmudge5992 3 жыл бұрын

19:45 nearly gave me a heart attack! 😂 Very lovely 20 mins

@TheHonestGuys 3 жыл бұрын

thank you

@kpalldayx 2 жыл бұрын

HAHA same! had a little jolt throughout my body

@Aya-smati Жыл бұрын

Same samee 😂😭 my heart dropped

@martinad2614 3 жыл бұрын

I listen to this every single night before bed. It made huge difference in my life. I am calmer and more focused since I started to listen this meditation. Thank you so much ❤

@TheHonestGuys 3 жыл бұрын

We’re so very glad it’s been helpful 🙏🏼

@pravesh7167 3 жыл бұрын

Can't express the experience in words... thanks..

@TheHonestGuys 3 жыл бұрын

You are most welcome

@YvetteLeBlowitz Жыл бұрын

I really loved this mindfulness practice thank you for sharing I am truly grateful

@TheHonestGuys Жыл бұрын

Thank you so much :)

@javieramayam628 2 жыл бұрын

Thanks guys!!this was fantastic!

@TheHonestGuys 2 жыл бұрын

thank you 🙏🏼

@theunknownwind5094 6 жыл бұрын

Ty honest guys. Totally needed a 20 min version of mindfulness thx again !

@TheHonestGuys 6 жыл бұрын

A lot of people wanted a longer version :) Thank you

@MsXerxes123 6 жыл бұрын

Another gem from your endless repertoire . Voice is serene and soothing. Par Excellence. 🙂 Words fail me. Thank you for sharing. Truly grateful. Abundance love, light and enduring success. 🙌🏻🙏🏻❤️

@TheHonestGuys 6 жыл бұрын

Thank you so much, Sheba :) We’re so glad you found it helpful

@luismillones2527 3 жыл бұрын

Hey, soy peruano, estoy aquí para aprender inglés mientras medito, muchas gracias :D

@jennyweyman3039 6 жыл бұрын

awe-some, in awe

@TheHonestGuys 6 жыл бұрын

:) Thank you very much

@JeanOSullivan 6 жыл бұрын

Thank you!

@TheHonestGuys 6 жыл бұрын

Thank you, and you're so welcome :)

@echoesofsanket3226 3 жыл бұрын

It is simply the BEST

@TheHonestGuys 3 жыл бұрын

thank you

@GamerGrl90 4 жыл бұрын

I’ve been using this to nap for 2020!

@TheHonestGuys 4 жыл бұрын

You can use them at any time 😊

@rumajreij5437 6 жыл бұрын

I feel elevated. I was so into the meditation, time stood still, my heart was beating loudly in my ears, my thoughts stood still, I saw a white light and was so relaxed. And then bam! His voice woke me up in the end and my eyelids flew open, my heart exploded! Lol. Nevertheless, thank you, you beautiful souls for this gift. I love you 💕

@TheHonestGuys 6 жыл бұрын

We're so glad you were so relaxed, Roma :)

@rumajreij5437 6 жыл бұрын

MadAlice Yeah, I rarely experience it too. I would've loved to have kept going. I'm sure I would've reached far. :D But we could always try again.

@rumajreij5437 6 жыл бұрын

MadAlice 💕💕💕

@MeditatewithAbhi 5 жыл бұрын

Thats awesome Ruma

@MeditatewithAbhi 5 жыл бұрын

@@Sarah-sn8og haha

@impamiizgraa 3 жыл бұрын

Brilliant

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@SuraDoes 4 ай бұрын

I’ve read that 6-8 weeks of daily meditation for about 20-30 minutes promotes neurogenesis, activity in the parietal lobe and helps with emotional regulation. Meditation reduces the symptoms of depression, anxiety and stress. Has anyone noticed improvements in themselves?

@TheHonestGuys 4 ай бұрын

We did, which is why we began this channel :)

@rokiaaelgabry9777 6 жыл бұрын

Thank you so much for your efforts

@TheHonestGuys 6 жыл бұрын

:) Thank you, you’re very welcome

@gabby6255 6 жыл бұрын

Impeccable as usual, thank you so much, never stop these wonderful guided meditations

@TheHonestGuys 6 жыл бұрын

You are very kind :) Thank you

@PatriciaDawn1 5 жыл бұрын

Brilliant. Just serenely brilliant! Thank you 😊

@TheHonestGuys 5 жыл бұрын

Thank you :)

@diz533 2 жыл бұрын

You are awesome

@TheHonestGuys 2 жыл бұрын

As are you 🙏🏼

@tjeofpcc 3 жыл бұрын

Wondrous

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@latonyamorgan1520 2 жыл бұрын

Good morning, just finished meditation with this one I feel much better I tried not to strain with the breathing technique bcuz it feels that way sometimes. I'm sure in time I'll get better, but it does work it just feel like I'm not doing it right bcuz the thoughts still come even during me meditating.

@TheHonestGuys 2 жыл бұрын

It can take time, Latonya, don’t worry too much, and you will soon find yourself in that ‘zone’

@Rachel-zk8kf 3 жыл бұрын

Very beautiful and calm guide. I will have meditations with this one regularly. Thank you for uploading! And I wish everyone here has a blissful day! Namaste.

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@madelinemorales7471 6 жыл бұрын

Thank you so much ,this really help me . I had an episode of Trigeminal Automatic Cephalgia and feel much relax.

@TheHonestGuys 6 жыл бұрын

We’re so sorry, Madeline, but glad that this helped you relax

@karenjones6715 6 жыл бұрын

thank you

@TheHonestGuys 6 жыл бұрын

:) You’re welcome

@debbiegreen5852 3 жыл бұрын

So peaceful, and I love the background music. Thank you!

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@marlainaburnouf9259 3 жыл бұрын

The balloon trick is super helpful!

@TheHonestGuys 3 жыл бұрын

:) We found it so ourselves

@queenie103ify 2 жыл бұрын

This one is one of the best! I suffer from anxiety disorder and this really helps. Thank you.

@TheHonestGuys 2 жыл бұрын

We’re so glad :)

@TheBlessedbread 3 жыл бұрын

So grateful for these

@TheHonestGuys 3 жыл бұрын

thank you so much

@tjeofpcc 4 жыл бұрын

Ooh yes lovely, nothing more nothing less.

@TheHonestGuys 4 жыл бұрын

Thank you

@20Victoire 2 жыл бұрын

I absolutely loved this. Many thanks and blessings. 🙏💫💕

@TheHonestGuys 2 жыл бұрын

Thank you! :)

@emilyhockman6428 3 жыл бұрын

Doing this my tv goes "be one with nature, sometimes the best destinations aren't far away." Synchronicity? Yeah.

@TheHonestGuys 3 жыл бұрын

Wonderful and yes, so very true :)

@umeshbansall 5 жыл бұрын

very nice superb

@ryanellis2197 2 жыл бұрын

What a fantastic voice! Paced perfectly. Sending clients your way as this is so great. ty

@TheHonestGuys 2 жыл бұрын

Thank you so much, Ryan :)

@leonarda6529able 3 жыл бұрын

Love these guys !

@TheHonestGuys 3 жыл бұрын

Thank you 🙏🏼

@Jondedy 4 жыл бұрын

Personally I prefer the 10 minute version, but this one is also great. I'd like to thank you for these amazing video's! I absolutely love them, they help me to stay focussed, a bit more at peace and also help me to stay in reality. Been going through a lot lately to put it mildly and your meditation video's were an imense help! So again, thank you!

@TheHonestGuys 4 жыл бұрын

You’re so welcome :)

@arthurferns4890 3 жыл бұрын

This is the best one on the net ! We’ll impressed

@TheHonestGuys 3 жыл бұрын

thank you so very much

@elissacita6401 3 жыл бұрын

thank you for this guide!

@TheHonestGuys 3 жыл бұрын

You’re so welcome

@divyakalimuthu7792 2 жыл бұрын

Great meditation, this has been my routine every morning. Very helpful

@TheHonestGuys 2 жыл бұрын

:) We’re so glad it has been helpful, Divya

@mandyofmarymac 6 жыл бұрын

I'll listen tonight. :-)

@TheHonestGuys 6 жыл бұрын

We hope it's helpful, Mandy :)

@reasonablechristianity 4 жыл бұрын

Thank you, your guidance really helps me focus.

@TheHonestGuys 4 жыл бұрын

We’re so glad it’s useful

@marvelous1358 4 жыл бұрын

This was my first attempt at meditation. Very peaceful.

@TheHonestGuys 4 жыл бұрын

:) We’re so glad

@iolaosmoon5585 4 жыл бұрын

I love your videos; especially Rick Clark's voice. He is amazing!!!

@TheHonestGuys 4 жыл бұрын

Thank you very much :)

@iolaosmoon5585 4 жыл бұрын

You are most welcome!

@raek8940 5 жыл бұрын

Excellent, thank you!

@TheHonestGuys 5 жыл бұрын

Thank you 🙏🏼

@melissarose6901 3 жыл бұрын

Thank you ❤️

@TheHonestGuys 3 жыл бұрын

You’re so very welcome 🙏🏼