What to Do When You Hit a Plateau

Рет қаралды 18,137

3 жыл бұрын

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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“What to Do When You Hit a Plateau"
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Пікірлер: 16

@i_am_thebatman Жыл бұрын

I’m on my 7th week and hit my first plateau on my strongest exercise I was intermittent fasting every day Biggest things I recommend 1. Eat more protein and calories if you are in a deficit 2. Get More Sleep 3. Cut out any unnecessary stress and negative thinking .

@beauwelch292 Жыл бұрын

Anna’s bad ngl

@Jurassic_Fart 3 жыл бұрын

Really smart questions

@barrybonds7391 3 жыл бұрын

Do you guys recommend running after a full body lifting workout?

@BabarKhanJaved 2 жыл бұрын

Yes. In a recent video they endorse cardio post lift instead of pre lift.

@tommythao3799 3 жыл бұрын

Wassup Anna! Wisconsin for the win! 👋😎🤣

@tajrianjahan2692 Жыл бұрын

Imagine living in the lamest state of all time

@evilmirin1329 Жыл бұрын

@@tajrianjahan2692 there's Florida and Ohio...

@nebulous962 9 ай бұрын

i started bulking and started focusing more on the correct technique cus i realized that i was basically skipping the whole eccentric and apparently that is really important for muscle growth. i also started doing myoreps just cus i like to torture myself :D

@mtc6107 3 жыл бұрын

Started sharing your advice to lifters on TikTok randomly just to see how they react lol

@theraven9072 8 ай бұрын

Ayo anna kinda bad

@zerostarinc 2 жыл бұрын

Do you guys ever give an answer that’s not ‘give it time?’ Do you ever have an answer that’s quicker than two weeks to a month. I’m truly too impatient with my weight loss to try out anything for more than a day. If I wake up and my weight has went up(even if it’s water weight), I fast that day. Self punishment works everytime here. My creed. Get thin or DIE trying.

@evilmirin1329 Жыл бұрын

Bad approach

@jessicataylor1930 Жыл бұрын

Sounds like you should prioritize behavioral and mindset goals to get to where you need to be mentally. I know that's frustrating to hear but it's one of the biggest keys to long-term physical fitness.

@tomthoj3039 Жыл бұрын

Weight loss is not a sprint, it’s a marathon. I know it’s cliche but that’s just how it works. Currently on a weight loss journey myself and lost about 27 kgs in roughly 5 months but realized that’s way too fast in a span of only 5 months. Slow and steady wins the race

@UR_AL_SHOOK_UP 3 жыл бұрын

This question would’ve ben answered if shes a man most people watching ur channel are men..and its a little different for women on the training aspect