You’ve guys convinced me to increase my calories… you guys are helping so many women so they don’t suffer the way we did. I’m truly thankful!
@evec202210 ай бұрын
I love your name!! :)
@andydelarosa76710 ай бұрын
I will forever come back with the peace of mind that I am getting the best fitness information out on YT
@LisaOlona10 ай бұрын
This confirms so much for me that I’m on track. I started the RBG Bundle and I’m on Anabolic Phase 2. I decided after these 9 months of this bundle I’m going to do MAPS powerlifting. My goal at age 52 is to get as strong as I can.
@curtissiebold446010 ай бұрын
I just made the same comment basically! After the bundle which I also just started, I think I might go into the powerlifting program.
@LisaOlona10 ай бұрын
@@curtissiebold4460 YES 🙌🏼
@ara91210 ай бұрын
Well to whomever is against the gaining muscle and arguing it doesn’t matter .. I’ll love to watch you being 50year old female helping your son move out and carrying boxes from a second floor to the car then from the car to another 2nd floor for 9hrs without collapsing … 💪🏼 this Momma did it and all thanks to years of strength training 😊 By the way … LOVE THE DISCOUNT CODE ❤❤
@happ122110 ай бұрын
I'm a 50 year old female and in 20 years of studying fitness and nutrition your expertise and quality of delivery has drowned out all the other unnecessary noise and has convinced me to just focus on getting stronger. You guys are the best!
@aeroengineer779 ай бұрын
I don’t know who will see this because this episode has been out for a while, but what a great message. As a woman who is three years into recovery from the toxic mindset of constantly trying to lose weight, thank you for sharing this. Please continue to make more episodes like this!
@micheallangford844910 ай бұрын
This video came at a perfect time for me. I’ve been struggling with the decision of whether to try and build or not. After losing 100+ pounds it’s not an easy decision for me to make. I’m in the middle of a 5x5 program and been struggling with adding weight to the bar. I know I’m not eating enough but after hearing this video while I was working out this morning I realized I need to put the scale away and focus on building for a bit. I’ve been fat my entire life till now. Hard to overcome the phobia of putting weight on. Thank you for this video, almost like a sign from above to guide me in the direction I need to go. Keep up the good work. The inspiration you guys provide me on a daily basis keeps me moving in the right direction.
@MindPumpShow10 ай бұрын
You're killing it ! Keep getting stronger 💪🏼
@micheallangford844910 ай бұрын
@@MindPumpShow I just got email about anabolic being on sale? Any chance you would know how long this sale will last? It’s anabolic and 6 pack ab bundle. Just say limited time and I’m trying to figure out how long I have to try and get it.
@MindPumpShow10 ай бұрын
@michaellangford8449 Winner Winner! We will do you one better! Try out MAPS Powerlift! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked
@micheallangford844910 ай бұрын
@@MindPumpShow wow. I don’t even know what to say. Thank you so very much. You guys are the best.
@caromurph781710 ай бұрын
i love that the guys are humble enough to acknowledge that we are all still learning about the body and how it treats incoming fuel , another great video
@MindPumpShow10 ай бұрын
Our pleasure!
@katrinaml8910 ай бұрын
Powerlifting will forever be my first fitness love. I grew up in 24 hr fitness (mom managed the north Idaho club) and my dad started my sister and I off in powerlifting. I could n9t be more grateful for the start they gave us, as it's given us a focus on strength rather than appearance. Parents....TEACH YOUR KIDS TO LIFT HEAVY!
@rosalina2ful10 ай бұрын
Wow the timing of this couldn’t be better! Went to my first powerlifting meet yesterday just to check it out cause I have been interested in competing. I was so incredibly inspiring, the youngest girl competing was 12 and the oldest women was 80 and there all different types of people coming together to cheer each other on, I absolutely loved it! You guys have solidified it for me, going to enter for either February or May 2024, and feeling pumped for the months of training to come! 💪🏼💪🏼💪🏼
@carriesitz430410 ай бұрын
Thank you guys for your encouragement. In college I was an all-American hammer thrower. I was strong and put on muscle easily. It was so common to hear guys make comments about my body that were negative. They said I was too bulky. I’m 46 now and back at lifting. As women we have to embrace strength and power. I feel better than ever! You guys are great!
@MyStraightEdgeMusic10 ай бұрын
My girlfriend and I have been looking for a solid strength routine to use together. Would love the MAPS powerlifting program!
@EREBO9510 ай бұрын
Starting strength program
@Julie60-l9g10 ай бұрын
Over the weekend I started wondering if the ‘changes’ are happening after 10 weeks on Anabolic… I feel MUCH BETTER now after listening! I have heard it before, but needed this today!! Adam is always in my head saying ‘trust the process’… Thank you guys… gotta go and get 💪 stronger!
@MindPumpShow10 ай бұрын
Keep it up!
@Julie60-l9g10 ай бұрын
@@MindPumpShow I will✌️
@KnuckleHead198310 ай бұрын
“Trust The Process” is what I’m trying get my girlfriend to do.
@TiffanyHallmark10 ай бұрын
This is exactly how I feel. I didn't know just how much I would enjoy being strong. I'm no longer concerned with a number on the scale, I'm concerned with adding weight to the bar. I've not developed the skill, yet, to squat heavy outside of the Smith machine, but I'm currently squatting 100 lbs more than my body weight(I weigh 150 lbs right now) using the Smith machine. It's so cool to be a muscle mommy. 💪🏻
@scottbennett376510 ай бұрын
Mind Pump is the best way to end the weekend! Let’s go! 💪🏻💪🏻💪🏻
@cindylama828710 ай бұрын
Thank you all for such amazing content! My four year old son is non-verbal and autistic. He is very heavy now so I started my strength journey in January 2023 and found you guys this past Spring. I am on Phase III of Anabolic and loving it!! Feeling so strong and healthy! Thank you!!
@Emdizzy81310 ай бұрын
Been running your programs for 2 years now, reducing my training to 3 days/week has completely changed my life, looking and feeling the way that I want to look and feel has never been easier. Thank you all so much! Maps performance is a revelation. Have not yet tried powerlift but it is next on my list, thanks again guys, keep up the great work, this message is so important!
@DayShiftDiva10 ай бұрын
Great episode! You have inspired me...again! I am going to do this! Thank you for the focus on women again, very much appreciated! I was a bit intimidated by the way the show looks, and is marketed, but this content is definitely so relevant to everyone. You guys are all great. Thank you!
@curtissiebold446010 ай бұрын
Just bought three MAPS programs, the bundle with anabolic, performance, and aesthetic, but power-lift might be the next one I get once I get through those 3. That or the advanced anabolic or old time strength. So many to choose from!
@mrsmarsh9710 ай бұрын
This discussion caused a 180 in my mindset. Measure my progress by my performance instead of calories or my morning weight? Yes please!!
@scc872810 ай бұрын
So grateful for your help over the years. I really love working in the low rep range and lifting heavy. It's become my favourite
@katiecartier515310 ай бұрын
best video guys! powerlifting and your programs have been phenomenal for me this past year. the strength and physique gains are incredible. thanks for all the content 👏 "strong women deadlift" ❤
@AnaGfit2310 ай бұрын
35:20 for me (female trainer myself) my female clients, it was always they could lift and carry their dog food or cat litter. One woman, it was that she was just carrying 5 big deck chairs overhead without breaking a sweat and w a smile on her face, out of Home Depot w/out help and put them in her high SUV.
@LuvNanalife10 ай бұрын
I recently started listening to Mind pump-I’m hooked! I have literally “laughed out loud” listening to your podcast and that’s a little embarrassing when I’m shopping🤣…usually at Costco. I’m a female in my upper 50’s and it’s harder to stay “in shape” then it use to be and I think the reason I can’t stay motivated is because I just can’t seem to get results! What use to work for me-just doesn’t work anymore. After listening to some of your podcasts I think I know why…I have known I have Osteopenia for a few years and I just don’t know where to start🤔. I think power lifting will help with many of my age related issues. Maybe if I start making some progress my husband will be more interested in lifting as well. We eat a mostly whole food diet, have learned about insulin resistance and intermittent fasting (in which I think I may have over done it and slowed down my metabolism-lost muscle mass), we are also pretty active all day. Hoping this new venture will make the difference. Thank you for sharing such great info and even simply sharing your experiences and your personal lives-love it!
@claymonaro6810 ай бұрын
Explained perfectly, the challenge my wife has is she doesn't want to look like a world champion power lifter or body builder and this episode makes it clearer that she won't look like theses elite athletes. Strength and fixing her metabolism is the key to looking and feeling good. Thanks guys
@ara91210 ай бұрын
This is exactly the reassurance I needed .. I GOT TO SAY THANK YOU! … I am currently in a surplus trying to build muscle and the mirror and scale are giving me a mind fvdge 😢… but I am enjoying the numbers on my lifts going up and at beginning of my surplus I was eating few things I wasn’t supposed to but cleaning up that part and swapping it with Whole Foods to aim for same calories overall
@RBW877410 ай бұрын
Love this❤ You guys helped me get from 1200 kcal to 2500 🤯 strength training is the most effective way out there!
@LawsLady1010 ай бұрын
Great prospective! My light bulb moment was when just said that it’s like playing one instrument vs a symphony! thanks as always
@MindPumpShow10 ай бұрын
Glad you enjoyed it!
@mannysfitnessfortress98910 ай бұрын
Great information for female fitness clients. Most of my clients are female and i do encourage them to progressively increase the poundages in relation to their caloric intake, and progression.
@justistimpke597710 ай бұрын
Hello Doug, Adam, Sal and Justin! Really love all the content and it has definitely helped my training. Keep them coming and thanks again!
@mattTHEEgreat10 ай бұрын
I love the "surprise strength" moment. I picked up a 50 pound bag of chicken feed the other day with one hand, threw it in my trunk, turned and walked away before I realized what I did.
@zackyates291910 ай бұрын
Crazy you guys posted this now. I have been working on powerlifting for a couple months now. I started strong but have hit a major plateau so I came here looking for advice. The timing could not have been more perfect.
@PiratedSardar10 ай бұрын
Only recently I went higher with calories, increased salt intake and fixed my sleep listening to you guys. I’m not necessarily chasing higher lifts but I’m getting there nonetheless now, love the advice guys!
@degucigames10 ай бұрын
I’m excited to incorporate a powerlifting phase into my program. This should be a great way to track my muscle gain progress during my bulk. Awesome video guys.
@randomly_randi10 ай бұрын
Never in my life have I been interested in powerlifting. Now I'm inspired, and I'm totally interested and powerlifting might be my next MAPS purchase
@MindPumpShow10 ай бұрын
Go for it!
@sbkamara200310 ай бұрын
Excellent educational video
@loisselmorejon464410 ай бұрын
I just recetly found your channel and have been binging your videos every night! I love how you guys talk specifically about female strength instead of just weight loss, which is hard to find on youtube.
@orlandon0710 ай бұрын
great episode guys! thank you very much for all you guidance, very helpful all your knowledge appreciate guys! mind pump time! 💥 💪
@MindPumpShow10 ай бұрын
Boom!
@jamiliawallace318810 ай бұрын
I have been chasing strength doin those exercises and yes I am a woman. Nice to hear a video that's not pushing me to cut. KZfaq is laden with videos on eating less. I am eating in a surplus yet it's healthy food. C
@pamelawilliams957410 ай бұрын
Thanks to you guys, I have started focusing on the main lifts (squats, deadlifts, bench press, barbell rows, military press and pull ups) doing a 5x5 and working hard on great form and increasing strength. Not to mention upping my protein to at least 130g per day. What a difference already in how I feel and perform. THANK YOU!
@Szilvia_Szilvia10 ай бұрын
Important message, great episode, thank you! 🔥
@MindPumpShow10 ай бұрын
🤘🏼
@viktoriamidtmoen769210 ай бұрын
I am so glad that i found you guys, and stopped only trying to lose weight and instead trying to gain strenght! I feel much more capable and powerful!
@hueyyang1010 ай бұрын
Honestly, there is no other better of feeling empowered than getting stronger in the gym. When the numbers go up that feeling of accomplishment is freaking awesome.
@janfauzt10 ай бұрын
Sent this to my girl 10 minutes in to the episode!
@lindseywhite442910 ай бұрын
I love powerlifting so much but had no idea of all the benefits until now! Thank you 😍
@pacmanjd8610 ай бұрын
Hello from Tunisia!! Amazing - I’m sharing this video with the women in my family for sure. Thanks guys! Cheers!
@MindPumpShow10 ай бұрын
Amazing!
@heatherbrock653110 ай бұрын
Ok. I want to listen to Mind Pump but I ALSO want music while I work out. I PROPOSE A MIND PUMP MIXTAPE. Sweet beats, then on the down beat we get Justin, “send the signal”, then next down beat, “do it to get strong! The aesthetic will follow!” from Adam. Then when I’m feeling tired “the DATA shows…IF YOU QUIT you’ll hate your own guts Heather”. boom.
@Beanturttle10 ай бұрын
Yes! I have wanted a goal of just getting stronger. Powerlifting has always been intimidating for me to try and have never known where to start. You break everything down to make it so much less intimidating.
@katie40510 ай бұрын
Powerlift was definitely not the first program i wanted to try but mind pump definitely convinced me on it. Would be awesome to see how strong i can get at the 3 big lifts. ❤
@AnaGfit2310 ай бұрын
At 174lb, after 5 months of dedicated powerlifting training, I’ve not only put on 115lb to my squat max, but I am LEANER at 174 now, than when I started at 169lb. And I’m not even cutting for my first meet and people still tell me I look like I look leaner lol. I second the fact that it really prioritizes being healthy-you can manipulate macros and cals to lose weight week after week without actually focusing on overall health and recovery and fatigue management, and getting better at that latter one, has been huge w both powerlifting/strength max increasing AND looking better/leaner/thiccer haha. Gamechanger.
@ZenobiaRice10 ай бұрын
My constant inner dialogue lately: Should I change or do xyz? (Sal’s voice) “Are you getting stronger?” Is that change I made doing working (Sal’s voice) “Are you getting stronger?”
@KJumpingBoA10 ай бұрын
I’ve been following your content for couple of months and u guys convinced me to get strong and focus on building muscle. I really look forward to get the MAPS Powerlift and will send u before after pictures in 6months time 🎉😂😂😂
@jjwmo92110 ай бұрын
Just found your podcast a few months ago and have been binge watching past episodes. I have to say thank you for the information that I only wish I'd had 30 years ago. I'm determined that this is going to be my year and I'm using your advice to get there!
@brigittelopez23610 ай бұрын
Thats so true , feeling stronger is the best feeling ever
@amandajunior160410 ай бұрын
Am a big fan of MP, been weight lifting for three years now and i can assure you thats its one of the best things that has happened to me. I am strong and i feel so guud abt myself😉
@tannerowens846310 ай бұрын
Loved this conversation. I have always been fascinated with powerlifting, but never actually done a powerlifting program. need to add MAPS Powerlift to the shopping cart
@justingonzales493510 ай бұрын
Being stronger helps and makes you more Self-Sufficient. Which is the key to confidence in yourself 🔑
@MindPumpShow10 ай бұрын
💯
@ThePaigewieting10 ай бұрын
I have Powerlift in the arsenal. I think it’s time 💪🏼
@MindPumpShow10 ай бұрын
LETS GO!
@Imtiaas10 ай бұрын
I like your podcast, I usually watch it with breakfast. I am trying to gain strength and I must say it’s working out pretty good. Today I hit a 100 kg squat for 5 reps, my bench went up to 60 kg for 5 reps. My deadlift is currently at a 100 kg for 7 reps. I am around 5”7 snd weigh around 78 kg. One of my goals is to do a beginner powerlifting match next year. I need to lose some weight but for now I want to see how much stronger I can get first. Thank you for the beneficial information , it aligns perfect with my goal.
@michaelschiller957010 ай бұрын
I had a conversation with a new photographer friend yesterday at a gig I was playing... he was raving about powerlifting. Fun conversation... To each their own.... I may try it in the future some day.
@tiffinigothard634310 ай бұрын
I love the lower rep range and pushing strength. Powerlift is the next program on my list once I finish Strong. Love all your programming & information. I have talked you all up so much that you have even converted my ex-trainer from cardio boot camp to strength training.
@kane652910 ай бұрын
i loved this so much, i’m sending this link to my wife i’ve been trying to convince her of this for the last couple years. she’s been on KETO long term (14 months) and isn’t an exercise person and has lost some weight bur feels awful! everything you guys preach explains why me weight training 4 days a week can stay very lean even having cheat days a lot more frequently than her
@amanda-cct10 ай бұрын
Stoked to get Powerlift!!! I'm running Anabolic right now, then Symmetry next and then Powerlift.
@ABigNUT6910 ай бұрын
Mind Pump best fitness show on KZfaq!! Love you guys!
@handsomeman310 ай бұрын
That's a sick intro gentlemen
@ShanitaMontgomery10 ай бұрын
❤❤❤Yup I feel off for a couple months but finally back at it. I just remember in my head pick a weight where you have trouble doing 6 and start from there. At 4"11 with r kids I decided it was my time to get healthy. I love lifting for strength especially because I am so small. You guys are amazing. I can't wait to send me before and afters ❤🎉🎉🎉
@RoxieBalboa10 ай бұрын
Been binging all of the podcasts and loving them. Keep up the great work guys!
@MindPumpShow10 ай бұрын
Awesome! Thank you!
@picklepirate10 ай бұрын
After YEARS of crazy cardio and dieting- I started weightlifting and got my dream body in 3 months. It feels so silly now, how obvious it is. My friends get annoyed now because I’m constantly preaching weight lifting when they talk about losing weight.
@MindPumpShow10 ай бұрын
Let em know!!!!
@meathead24010 ай бұрын
Bless ya boy with powerlift?🙏🏼 I been trying for hypertrohpy consistently for about the past 2 years and a half years I’m 19 years old and I’ve just hit 190 lbs at 6ft. I really relate to your guys story being extremely skinny as a kid. My goal is to hit 200lbs but lean. Been incorporating deadlifts thanks to you guys for the past couple months! I’ll do 295lbs for reps the other day on my push day I decided to go heavy on bench because I never train that way I can do 205lbs for reps. I have not powerlifted for squats tho I’ve taken a break from barbell squats and switched to hack but when I did barbell squat I did 3x10 225lbs. Really appreciate you guys I’m also studying to be a personal trainer through NASM cause if you guys as well as doing college. I always try and point to you guys when people ask me questions cause I know you guys have the best answers. Love the podcast!!!🫡💪🏼
@tma61510 ай бұрын
Definitely been trying to see if Barbell lifting can increase my strength after doing programming with dumbbells for the last 3 years. On my mind so this hit at a Perfect time!
@brittanybellon887810 ай бұрын
Recently stumbled on you guys and am loving the content! Especially geared towards women!!
@MindPumpShow10 ай бұрын
Sweet!
@nickgabriel987210 ай бұрын
Great episode! Such an important message to men and women alike. Decision made on next program to run through!
@cbcoleman70810 ай бұрын
Great info, once again! Bring on the heavy weight!
@MindPumpShow10 ай бұрын
Always!
@Peoniesplease55510 ай бұрын
I’m two weeks in on a reverse diet and am already lifting heavier, I’m less tired, the scale is up but I’m looking slimmer. In God and MP I trust. 😅
@MindPumpShow10 ай бұрын
You got this!
@djalmamottet2910 ай бұрын
Thank you again guys for all the info you give me on my body transformation and strengthening my body at 58 years old.
@MindPumpShow10 ай бұрын
Our pleasure!
@HitenPatel10 ай бұрын
Thanks lads! I’m getting my Wife to watch this, I’m trying to emphasise to her she needs to lift heavy and hard!
@meggsie151810 ай бұрын
Mind pump always giving the knowledge that continuously builds up my confidence! 💪🏻
@MindPumpShow10 ай бұрын
Boom!
@osbellgarcia706510 ай бұрын
That's so true! If you workout for strength you are un the right way, I take measurements of my reps and weight every single session and I compare then how are their going, also how us the technique how is feeling in every single session. Every has been going up!
@rosalindolson868810 ай бұрын
Great information! So grateful for your podcast!
@alana461210 ай бұрын
I love when I'm in the heavy phases of the programs. I love lifting heavy and wish I could stay in the phases longer, but by week 4 my joints do start to talk to me, especially since I'm 43.
@evec202210 ай бұрын
I'm considering entering a powerlifting competition! I'm sure I'll finish dead last but I'm not foolin' anyone, I'm no gold medalist, so I just want to try my best.
@juliiduartee10 ай бұрын
thank you guys for this amazing info!!
@MindPumpShow10 ай бұрын
You bet!
@KnuckleHead198310 ай бұрын
I’ve really wanted to try strength training cause I personally want to be stronger any pointers would be greatly appreciated on how to get it going. Thanks to you all for the advice you give in your videos it’s helped me in ways I’d never imagined possible. You guys explain everything so simplistic and helped me get back in shape and put muscle back on. Now I wanna try this powerlifting style training.
@user-cl2sb1gs7o10 ай бұрын
❤ I AM READY!!! 🏋️♀️💪 AS I AM MOTIVATED AND INSPIRED… I feel with your combined guidance I can get my strength back after hip replacement and C5/C6 spinal fusion!! Finding your channel was truly a God send!! I have been watching for a week now… I trust you guys!! Not sure what’s the best Maps to start with first? Please advise.. GRAZIE! Ciao bello!!
@mojob35610 ай бұрын
Great episode
@Balachiang10 ай бұрын
I have the utmost respect for powerlifting and people that pour their hearts into the pursuit of strength. I also respect the fact that your team encourages physical and mental health to your listeners. But I have some points regarding the show that I would like to clarify as a natural bodybuilder. 1. Bodybuilding is not training with "isolation-only, fluff and pump" stuff. If you do your leg extensions hard enough, you would also engage your core and your grip, and maybe your traps. It is just easier to recover from due to axial loading and absolute load. A lot of our lifts are in the 6 to 12 range, which promotes the same benefits like strength training. 2. Albeit the big three is a good exercise and are iconic, they are not the best for muscle building. We love the big three use variations of the major compounds that are most conducive to muscle growth, as a result strength goes up as a byproduct. We might deadlift less, but we can stiff-leg in the 400s. We might bench less, but we close grip bench or dip in the 300s for reps. 3. Bodybuilding is objective. We track our scale, physiques and performance in the gym over training blocks. Then we adjust our program accordingly. As a powerlifter, you should know that there are many methods to increase your strength without gaining muscle. This masks progress for muscle building and after a cut you might find out that not much has changed. 4. 80% of the time we are gaining mass, slow and steadily. We might diet down here and there for a show but that's just a peaking phase for us that lasts no more than a few weeks. In fact any knowledgable BB coach would put an average beginner on a 2~4 year bulk. The goal is to build and maintain quality mass while being healthy. 5. Bodybuilding is healthy if you do it right, especially if we take longevity into account. You can bodybuild with great health into your 80s because you don't have weakness in any muscle parts. We also tend to have better cardiovascular health because of higher work capacities. It is a pity that the bodybuilding information is flooded with misinformation and fluff workouts, and don't really blame you for your stereotypical views on bodybuilding. If you dive deeper you may find there's a lot more in common between our training than what you think. We are all brothers and sisters bound in iron, be proud in your pursuit but I ask you politely to stay in your lane.
@santaskiddo750310 ай бұрын
love this
@gdong10 ай бұрын
keep up the good work guys, I originally started watching you guys seeing Sal on Tom Bilyeu's show and heard so many things that resonated with me with my own fitness and life struggles and keep listening to yall because it's always great to hear that constant conversation of having that individual balance of sustaining this journey long term also, thinking about doing powerlifting training in my next cycle of training, never tried it and excited to see what kind of results and lessons I get from it! =D
@MindPumpShow10 ай бұрын
Glad you found us!
@pbmustard183010 ай бұрын
Oooo, this will be a good episode!!! 😁👍💪🏼
@jennymil3310 ай бұрын
I've been doing the Maps 15 for a couple months now and have gained weight even though I actually need to lose alot of weight but you say to keep lifting so I guess that's what I'll do, would love to have the powerlift or Anabolic program and do that next since I'm nearly finished with Maps 15
@floridagirlr664810 ай бұрын
I related to the empowerment of being stronger! I literally so anxious to be able to squat my bodyweight (140) but I still have 25 lbs to get there .. but I’m gonna feel like freaking Wonder Woman when I finally FINALLY can do that .. I’m an old lady with not much muscle - so it’s gonna take some time and work but I’m excited to get there!
@AdamFroman4710 ай бұрын
Thanks for the mind pump! Mind Pump 💪
@killianhughes238510 ай бұрын
Would love the powerlift program🎉🎉
@MindPumpShow10 ай бұрын
Entered!
@Renseru10 ай бұрын
Most of the women I've trained with get concerned over soft tissue damage when I suggest Powerlifting. Hope I find a solution to this here.
@AnaGfit2310 ай бұрын
31:35 fatigue management w strength sports is HUUUGE. Now doing powerlifting training, I’m training 3x a week and stronger than ever. The fatigue management component is so integral to better performance and down the read better health and aesthetics.
@trackdiaries10 ай бұрын
Would live to try this program ❤
@MindPumpShow10 ай бұрын
It's so good!
@Isaiah-mj9tu10 ай бұрын
Perfect intro I promise I love yall 😂❤
@MindPumpShow10 ай бұрын
🖤
@rpreyer210 ай бұрын
Powerlifting is great way to get started. Do you think it should be a cycle? Like power lift during winter months than cycle to something else.