Рет қаралды 148,855
00:00 - MAPS Strong Giveaway
01:15 - Sal’s massive waste of time in pursuit of building muscle.
05:53 The challenges faced when trying to build muscle without adding body fat.
Five Steps to Build Muscle Without Adding Fat.
09:28 - 1 - You have to send the RIGHT signal to your body.
21:37 - 2 - You must go into a small surplus.
31:20 - 3 - Utilize mini periods of maintenance or cutting within a long bulking cycle.
38:33 - 4 - Track your lean body mass.
45:20 - 5 - Prioritize your sleep.
49:47 - BONUS: Use cardio as a tool.
Related Links/Products Mentioned
September Promotion: MAPS Performance and MAPS Suspension 50% off! *Promo code “SEPTEMBER50” at checkout*
www.mapsfitnessproducts.com/
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
buylegion.com/mindpump
Osteopenia: When you have weak bones, but not osteoporosis
www.health.harvard.edu/womens...
The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
universityhealthnews.com/dail...
Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
mindpumppodcast.com/1387-turn...
5 Most Important Exercises for Muscle Growth in an Effective Routine - Mind Pump Blog
www.mindpumpmedia.com/blog/5-...
Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
mindpumppodcast.com/1612-ever...
MAPS Fitness Products
www.mapsfitnessproducts.com/
How to Manipulate Macros for Building Muscle - Mind Pump Blog
www.mindpumpmedia.com/blog/ho...
The Myth of Optimal Protein Intake - Mind Pump Blog
www.mindpumpmedia.com/blog/th...
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
mindpumppodcast.com/1345-6-wa...
What is NEAT and Why Should You Care About it? - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
When is Cardio a Good Idea? - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Mind Pump Podcast - KZfaq
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS