Ways to Speed Up Your Metabolism

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Күн бұрын

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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Video - • 1644: Speed Up Metabol...
“Ways to Speed Up Your Metabolism"
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Пікірлер: 82

@ricardomendez8655 2 жыл бұрын

Increase muscle mass Be generally more active (chores errands) Do things that force your body to adapt. Be in the cold or the hot.

@student23948 Жыл бұрын

Mind pump guys are so good I can literally answer this guys questions myself

@evolgenius1150 2 жыл бұрын

I just focus on protien quota and my target calories whike attempting to eat clean. I'll use mass shakes to help me hit the target on days where I don't have much of an appetite.

@biscuiteater40 2 жыл бұрын

I was in a similar situation. I weighed all my food and could barely get to 1,700 calories. Was forcing myself to eat dinner. Tried Trifecta meals which I thought would be accurate calories, about 350-420 calories a meal, could only eat two a day and no need for snacks. Now I just focus on getting my protein numbers and let the rest fall where they may and have noticed better recomp. Protein shakes help. Finished anabolics, going to start Performance on Monday. Wish me luck.

@MrJcologne 2 жыл бұрын

How tall are you and what do you weigh?

@MrJcologne 2 жыл бұрын

It might be time to drink your calories

@biscuiteater40 2 жыл бұрын

@@MrJcologne 6ft 220lbs. I have started with more shakes.

@MrJcologne 2 жыл бұрын

@@biscuiteater40 those are great states. No need to gain a Pound.

@MrJcologne 2 жыл бұрын

Age? And estimated body fat %?

@christinamason3297 Жыл бұрын

I think he’s doing great! And he’s looking very handsome

@mcgonnekm 2 жыл бұрын

Is this accurate: if he is keto or low carb, then he’s eating more satiating food whereas if he increases his carb intake, he’ll probably be able to increase calorie intake

@JakeNaar09 2 жыл бұрын

How accurate is the Fit3D body scanner as far as BMR

@gladius731971 9 ай бұрын

My question is, then, when does the scale go down? I know that varies from person to person, but you can’t be in a balance with the increased muscle weight versus weighing on the scale the same I mean, there Hass to be some sort of a gift.? For example, a 240 pound woman she’s working out she feels strong she’s losing inches. She is doing well, she probably gained 5 pounds of muscle and lost 5 pounds of fat and the scale is still the same 240 pounds so again where does the scale or when does the scale start to dip at what level?

@EnergeticQuotes 2 жыл бұрын

I am a 40 year old female, 4'11'' wanting to lose fat and build muscles. and recently started counting macros.... 1280 calories a day, 4 meals throughout the day....it's been about 3 weeks or so now, I do both strength training and walking.... I recently started feeling like the calories i'm eating is not enough? I feel hungry so quickly after my meals as if I didn't eat much at all... even though I felt satiated at the end of the meal... what does that mean? am I burning more and faster? or do I need more calories?

@rawar8959 2 жыл бұрын

Dear mindpump, I would like to share an idea with you. In my opinion, these live questions are sometimes a little bit long-winded. Perhaps you could be more in the lead as a host and guide the caller to get to the point a little bit sooner. It would be even better if it would be clear for the caller that they have some kind of timetable or they could get some kind of a question format to use to get a little bit sooner to the main question. I personally feel like some of these questions are getting way too long and could use some active guidance. It could make the conversation more enjoyable to listen to. Just my 2 cents. Cheers!

@Diegomolinams98 2 жыл бұрын

I agree, it was specially notorious in this episode. The info was solid as always, so no worries on that side

@brandonlucas15 2 жыл бұрын

Mindpump rules

@seekers697 2 жыл бұрын

I have the same problem i want to bulk up add few calories but the problem even i ate good amount of fiber i get constipated every time I slowly increase calories I wish you have video explaining what i need to do

@shownoregret9957 2 жыл бұрын

I’m 28 yo, 180lbs 20% bf, 5,75 ft. For a long time I would eat 1600kcal and my body wouldn’t change. I would lose a lb or two but I would gain 10 easy if I get off track. Since March this year I started increasing my calories and doing the big 5 lifts. I can lift at least my bw for 5 reps in all of them. Still hitting PRS. Currently eating 2500 kcal gained only about 8lbs in the process, mostly muscle. It’s getting hard to increase my calories and I’m feeling really full. My goal is to get leaner and I’m certainly not getting any leaner. Is this a good place to go on a cut or should I get my calories higher?

@EmpoDaddy99 2 жыл бұрын

Yeah I'd say go on a slow cut

@guillermonaranjo4537 11 ай бұрын

I find just hitting my protein intake alone is about 1500 with a clean diet... once u add in ur carbs its easy 2000 without being stuff. He looks like what i would eat [200grams of protein] so hes off somewhere

@rabbychan 2 жыл бұрын

1500 calories and full? I don't think so :)

@faithway1502 2 жыл бұрын

yeah he's convinced himself of that. I used to do the same.

@steverocksyo 2 жыл бұрын

I get he's not full (mental?), I don't get how he's gained all this weight. He shouldn't be gaining weight and if he is lift heavy and do a bulk at 1500 lol

@Rajdweep 2 жыл бұрын

Most probably he isnt counting his cals properly

@teraslaakso2144 2 жыл бұрын

@@Rajdweep this is common problem

@Rajdweep 2 жыл бұрын

@@teraslaakso2144 yup

@jf1341 2 жыл бұрын

Don't think guy know exactly what his calories in are

@dustinwilley4770 2 жыл бұрын

I'm 6ft and 213 pounds, doing maps anabolic. I am eating 2400 calories and could eat more. My steps are about 25 to 29 thousand steps a day! I take the weekend off but I still get 15000 steps or more. I absolutely make sure I get 1g of protein per body weight. Is this the write way of doing things?

@zackhurwitz9441 2 жыл бұрын

That seems pretty solid. What're your overall goals?? Just as much lean mass as possible??

@zackhurwitz9441 2 жыл бұрын

We're like the exact same size most of the time. I'm down between 200-205 most days now.

@dustinwilley4770 2 жыл бұрын

@@zackhurwitz9441 yes, to get as much lean mass and shed the fat!

@zackhurwitz9441 2 жыл бұрын

@@dustinwilley4770 You're definitely on the right track. Power/Strength training will help somewhat with size and increase your work capacity for hypertrophy. Cardio be it intense or otherwise, is going to allow you to keep your muscles more adaptive and receptive to stimulus, while using fat as the primary source of energy. You can prioritize one area of training. But you can't neglect any. The biggest thing to composition is diet. I'd say it's like 51% diet and 48% training. An irrelevant and extremely rare 1-2% for genetic variability.

@erick7brian Жыл бұрын

Under eating

@giuseppeferrara952 2 жыл бұрын

There is no way a 230 pound guy who works out gains weight on 1500 calories per day. My first guess is that he is significantly underreporting how many calories he's consuming, and does not know how to track calories accurately.

@Dougie.A.M 2 жыл бұрын

1500kcal? Wow. Im 5 ft 8, 175lbs and take in 2800kcal just to maintain my weight. My brain is telling me this big dude should be a skeleton!

@giuseppeferrara952 2 жыл бұрын

I know, right? I know even small females who eat more than 1500 calories.

@Dougie.A.M 2 жыл бұрын

@@giuseppeferrara952 Absolutely!

@jacintatate Жыл бұрын

Exactly, Im a female & I weigh 130 pounds and eat 1700 cals a day to maintain! how can he eat so little but still have weight on his body? science is weird bruh.

@leonidas3127 2 жыл бұрын

I have this problem ever since my childhood. I take dump once every two days. Eating more and working out regularly didn't help me. I got stronger and gained muscle, but I still get easily fat tissue, and I'm having trouble loosing weight. Any tips? Thanks

@teraslaakso2144 2 жыл бұрын

you want to lose weight meaning fat. eat less calories. do cardio after your work out.

@joebloggs6922 2 жыл бұрын

Gain fat easily? It’s as simple as calories in calories out. Don’t eat above your maintenance calories. Some people have it as lower than others

@leonidas3127 2 жыл бұрын

@@joebloggs6922 I agree. The point of my question is how to increase that basal metabolic rate? It really is unpleasant when you get easily fat, and don't have regular bowel movement.

@4aLse 2 жыл бұрын

I'm on the same boat and. Hitting every muscle group at least 2 times a week with some cardio is really helping me.

@LotsOfSoap 2 жыл бұрын

@@leonidas3127 increase your fiber intake to help your bowel movement

@aphiutdinmanches509 2 жыл бұрын

This guy is lying or doesn't count calories correctly, 1500 calories and full but gained weight? He looks like a big guy to me. I'm 5'8 209 lbs. I eat 3000 calories a day still losing weight and still hungry.

@giuseppeferrara952 2 жыл бұрын

My thoughts exactly. Using myself as a reference, my BMR at 5'8" 133 pounds is about 1600 calories (that is, if I were to sit for all 24 hours and do nothing). And this guy who's like 100 pounds more than me is telling me that his maintenance calories is lower than my BMR? My guess is he is actually eating 2500-3000 calories per day.

@lombardo141 2 жыл бұрын

Why would he lie ? People under count or over count their calories all the time. He needs to build muscle a lot and it won’t matter.

@MANOWAR8176 2 жыл бұрын

All that means is your metabolism burns more than his.

@dhruv89 Жыл бұрын

What's your age bro?

@accdetailing4405 Жыл бұрын

@@lombardo141 because you cant build muscle on a deficiet ? Shieeet body builders eat like that when there 2 weeks out

@pwnagepie 2 жыл бұрын

I doubt this 200lb man is actually only eating 1500 calories. And claims he’s gained 12lbs of lean muscle

@richardmiddleton7770 2 жыл бұрын

He says he's been keto and doing IF so his metabolism has probably slowed and he's become more insulin sensitive, basically he's become more efficient. Now all he needs to do is eat more often and add the carbs back in which sounds like what he's started doing and he'll have great workouts with the carbs and pack some muscle on while burning fat.

@steverocksyo 2 жыл бұрын

I get he's not full (mental?), I don't get how he's gained all this weight. He shouldn't be gaining weight and if he is lifting heavy and gaining, then do a bulk at 1500 lol

@giuseppeferrara952 2 жыл бұрын

I would think he's not actually eating 1500 calories a day. He's probably not tracking his calories accurately, and significantly underreporting what he eats.

@davidjd123 Жыл бұрын

IM SO CONFUSED, eat more and lose weight?

@jf1341 2 жыл бұрын

most confusing conversation.. not even clear what that guy wants. host should repeat what the question is so it is clear to the guy and the listener, and focus on addressing it

@bailemout9899 2 жыл бұрын

Nobody eats 1500 calories and is full, none the less overweight. You're just miscounting bro.

@TheJarlath9 2 жыл бұрын

Yup

@TheNetrunner_ 2 жыл бұрын

@Rajdweep 2 жыл бұрын

@TheOlympia75 2 жыл бұрын

If he has really low testosterone, that may do it.

@bailemout9899 2 жыл бұрын

@@TheOlympia75 even then, if i put my 5'6 150 pound mother on 1500 calories she'd lose weight. this guy is not only lying to himself, but the mindpump guys and im kinda confused on why they bit into it. usually you guys are spot on, but you guys missed with this one!