Mind Pump.... I love you guys! you explain everything so well. I'm definitely following your videos and taking on new challenges. Thank you!!!

you guys put out great information in every video. For me being a strength coach I really appreciate everything you guys are doing. keep it up seriously great channel

Love the new space!

I’m a 41 yr old man & I have just received a 12 KG Kettle Bell today to help with back strengthening exercises. So I’ve been doing some squats while holding my Kettle Bell & another exercise I like to do I stand with my Kettle Bell with both hands on it at waist height & I’m lifting it straight up to my chest & then back down & repeating the process. I’m doing about 20 reps with each exercise it sure gets the heart pumping & my body temperature up but this is just my first day of trying to get back into shape.

Damn! That's one hell of a power lift, I'll be giving it a try for sure.

You guys are great

these seem to be a lot of upper back. would you do a similar video for lower back. as a tall female my lower back is always susceptible to injury so I like to focus on lower back strength for spine stability

Gentlemen thank you for your consistency.

Is renegade rows an effective back builder?

Some bodies gonna blow their back out trying Justin's move. Good exercise though

"I obviously conventional deadlift a lot more weight" "Five pounds" LMFAO. Frickin Sal Man I can't do those dumbbell pull overs (or skull crushers really). My right shoulder hurts when it's over (and especially behind) my head like that, holding a weight. For overhead db triceps extensions I have to really flare my elbows out wide otherwise my right shoulder hurts. There's def something up with it; if I do lateral raises on my right side you can feel/hear my shoulder like pop in the front/center of it. It doesn't hurt when it happens but I dunno what's up. I've had it for a long, long time but it's only really come to the fore since I started lifting a year ago and have tried these weighed exercises. Can do front raises, shoulder presses without any issue though, thankfully.

My back hurts just watching

I counted 3 exercises. what waste 4th one??? Wide gripDL DB pullover Explosive KB high pull

1:02 2:50

Adam has hair😂