The Official Indian Clubs Checklist (AVOID MISTAKES)

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The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP

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The Official Indian Clubs Checklist (AVOID MISTAKES) John Wolf
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
/ coachjohnwolf
www.onnit.com/...
Justin Andrews
/ mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
The 3 Biggest Mistakes People Make When Using Indian Clubs
1. Don’t Start TOO Heavy - Don’t Underestimate Club Weight
2. Start slow then progress to more advanced movements
3. Not ONLY A Grip & Upper Body Tool
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Пікірлер: 27

@DasnarkyRemarky 3 жыл бұрын

This is Gold! Thank you guys.

@Asheanae 6 жыл бұрын

Awesome! Definitely gonna incorporate more lower body moves into my club training!

@larsladewig5079 3 жыл бұрын

Yo straight up I didn't watch but I liked subbed and belled because you put the info in the description. Looking forward to start playing with my clubs. Thank you.

@amyknight1223 6 жыл бұрын

Really need to get one of these

@philliptaylor5386 3 жыл бұрын

Great information, thank you!

@Wolkowinski 6 жыл бұрын

Just for the record, the clubs in this video are STEEL CLUBS, they are NOT Indian Clubs which are made of wood. Therefore the name of this video is MISLEADING as the two disciplines are vastly different.

@Sam-vk8xd 5 жыл бұрын

Well, when I google Indians clubs I get these steel clubs pictures. Even on amazon.

@sampen4934 4 жыл бұрын

Its not about material. Its about the tool used, technique, origin and practice. Those are all Indian, hence its called indian club.

@manjitrupbikram 4 жыл бұрын

Totally agree with you.

@user-mz4jf8ok3v 4 жыл бұрын

Sam Pen have you looked Paul Taras Wolkowinski up? These guys are knowledgeable but he probably has more Indian Club experience than they do combined.

@guloguloguy 4 жыл бұрын

THANK YOU, FOR THIS NICE DEMO! I HOPE THAT YOU WILL DO MANY MORE, AND, ESPECIALLY FOCUS ON SOME DETAILS ON USING THE SMALLER, LIGHTER CLUBS, AND "MACE" FOR "PHYSICAL THERAPY"/REHAB TYPE OF WORK, (FOR PEOPLE RECOVERING FROM SHOULDER SURGERIES), AND, TO GET THE BEST, SAFEST, MOST COMPLETE WORKOUT ADVICE, FOR THESE TOOLS!! AWESOME!!!

@christopherwilson8230 Жыл бұрын

Shoulders down and back is actually limiting the benefits of clubs. Getting into protraction and allowing the serratus anterior to do its job is where the money is at. Shoulders down and back is a terrible cue for everything but bench press and compresses the posterior ribcage, causing shoulder impengement for many. Scapula wide and scooped under = optimal thoracic health

@viktorhammering6102 5 жыл бұрын

Just curious, did you say wrong or are the numbers not showing pounds? 5, 15, 25 pounds?

@backfru Жыл бұрын

Why not hold in the Order Position, and do the Clubbell Barbarian Squat Do Intu Flow before your CST workout, then follow up with a Prasara Compensation to take the parking brake off your performance