Having gone through the comments section for the 20 isometric holds list, well, let me make it myself. Need to get a printout now, so can have a look at it from time to time. Calisthenics practitioner here, the single arm plank and bicep hold are challenging and functional like no other. Thanks Ryan, keep rocking. #1 Wall sit #2 Sumo squat #3 Calf raise #4 Static lunge #5 Hamstring curl #6 Active beast #7 Forearm plank #8 Side plank #9 Glute bridge #10 Superman hold #11 Straight bridge #12 Floor-assisted L-Sit #13 Straight-arm plank #14 Leaning straight-arm plank #15 Biceps plank #16 Single-arm plank #17 Wall T-hold #18 Bent arm pike #19 Hollow body #20 Chest to Wall handstand
@manu10074 жыл бұрын
Thanks for the list! 📝
@prometheusrebel58094 жыл бұрын
@@manu1007 You're welcome & don't forget to share
@eryabolonha4 жыл бұрын
Thank you 😊
@passthemeeple4 жыл бұрын
Thanks!
@mattbuszko4 жыл бұрын
Thanks for the list! So, I'm not sure if this was ever intended to be a sequence of moves... but I tried to reorganize it into a 26 minute workout. I had some fun trying to rearrange them to be more doable in succession (trying to alternate more between upper/lower and harder/easier moves). But I'd love to know your thoughts. #1 Wall sit #2 Straight-arm plank #3 Sumo squat #4 Floor-assisted L-Sit #5 Glute bridge #6 Static lunge #7 One arm plank #8 Hamstring curl #9 Active beast #10 Forearm plank #11 Side plank #12 Superman hold (break before a super hard move) #13 Biceps plank #14 Straight bridge #15 Wall T-hold #16 Hollow body #17 Leaning straight-arm plank (break again before another super hard move) # 18 Bent arm pike #19 Calf raise #20 Chest to Wall handstand I set an interval timer for 26 one-minute work intervals and 12 second rests between exercises. 24 working minutes allows you to complete all exercises. But I take extra rest time before bicep plank and bent arm pike. Those things are crazy :)
@rustinonthevine4 жыл бұрын
Isometrics are great for mental health. If I have trouble getting out of bed, off the couch or out of my house, a few minutes of these stimulates my brain enough to get me going, and it improves my mood.
@truthseeker44522 жыл бұрын
Thanks for the info. I am going through a similar phase now
@gracezamora98352 жыл бұрын
Wow, that's cool, I'm gonna try that.
@sauerkraut88812 жыл бұрын
Wow-- As someone who struggles with my own mental health issues, this makes SO much sense. There are days I struggle to get going at all and I am definitely going to take your advice and try to use some of these exercises to help!! Thanks you
@somefuckstolemynick2 жыл бұрын
@@sauerkraut8881 set an alarm for 50-55 minutes, every time it rings go for a 5-10 minute brisk walk. Try it for a few days, feels so good once you get into it.
among the eons of videos on exercise, I find this one exceptionally good. Simple, no annoying music or long conversation and straight to the point. Should be a template to those many producing unbearably tedious exercise videos
@TheHumanBodyTalk Жыл бұрын
❤❤❤
@cartergomez5390 Жыл бұрын
I like the annoying music 🎵
@machoman69697 ай бұрын
Yay no Taylor swift music 💯
@sowjanya61 Жыл бұрын
Isometric workouts are great for someone with a weak lower back or suffering from degenerative disc. These workouts will strengthen the muscle without putting pressure on back because there is no or very less movement involved with each type exercise. Thank you for providing us these exercises.
@Matthew_Ssali5 ай бұрын
Isometrics are also good for joints but typicaly for joints you need to "max out" using weights or cables.
@vijayiyer9045 Жыл бұрын
I am 53 and my body is aching at the joints. I was praying now and thinking whether I could devise an overall fitness routine to fix my problem. After finishing my prayer session, I opened KZfaq and found your video. Just what I need at this point in time. Frankly, yours is outstanding as it covers all aspects of the body and is also challenging while being extremely do-able. Great!!!
@geethamurali82934 жыл бұрын
I am a 48 year old woman from India. I practice yoga, I was lookin for some advanced exercises which would help me get rid if my feet pain which I had developed recently, I chanced upon your isometric exercises, I was able to do all the 20 exercises, I started with 15 breathe counts each, it was magical, it has definitely helped me a lot, also I feel there are many more benifts to reap from this, I will definitely include these into my daily fitness regime. thanks a lot for sharing. God bless.
@llibr6791Ай бұрын
I just love this video. I was a gym frick, looking at your workout I wish I knew this before. BTW I am 65 and I definitely will try them all and let you know. Starting tomorrow 6-9-24. Anyone else? ❤❤
@Mirandapf Жыл бұрын
Hi there, I'm a almost 35 years dutch woman. Hard trying to begin with calisthenics exercises and other home workouts. This is awesome, but I'm flabbergasted how hard it is! Succes to everyone!
@reach2prasanna4 жыл бұрын
Any fitness tutor who has exercise ideas to be fit without using any weights or equipments is a legend in my eyes.
@kegwg18304 жыл бұрын
Prasanna J well said mate
@adityarokade70864 жыл бұрын
Then why don't you try yoga
@davidpesti44504 жыл бұрын
@@adityarokade7086 Maybe he means strengthening exercises. Yoga is flexibility and mobility.
@adityarokade70864 жыл бұрын
@@davidpesti4450 there are some yoga poses that are badass isometric, please check it u will like it 😄
@gavkharabwadi71974 жыл бұрын
Prasanna J sir, lots of don't even think this way thanks.... Actor martial art performer Sanjay waghule india.
@macsam87784 жыл бұрын
As a multiple Sclerosis sufferer, all these helps me, get stronger. I thank you!
@brcbusiness917 Жыл бұрын
I do as well
@TheKitchenerLeslie10 ай бұрын
Look up Dr. Lee Merrit. She has a theory that MS is actually a parasite which can be detoxified out of your body using a pharmaceutical which was made famous by our former President and this is why they they started covering it up... he was calling out something known to cure many health problems and Big Pharma would lose BILLIONS if you knew what it can do.
@snow-wlkr7xplorer4946 ай бұрын
Yeah, If I were to try some of these, like against the wall, pretty sure I'd find myself sliding down onto the floor😅
@sumeetlamba46036 ай бұрын
Take a look at Dr.Terry Wahls for a cure for MS. She cured herself.
@Mannerzs3 жыл бұрын
Great stuff, my home gym is pretty well kitted but always feel the need to do extra body weight stuff too. Really useful, thank you!
@living_water-4 жыл бұрын
This is really nice especially in terms of reducing damage to your joints. Thanks Ryan.
@alanthompson31634 жыл бұрын
Really good video. Started doing some of these 4 weeks after inguinal hernia surgery. Short periods for half the exercises at first and then gradually increased and included some of the other exercises. Your explanations are so clear and easy to follow and this video is perfect during lockdown. Many thanks.
@hijab634 жыл бұрын
Thank you for this video. I’m new to the term isometric. Any kind of handstand has always freaked me out but watching you and trying it, I think I can see myself confident in a short period of time. Your “zen” voice helps a lot!
@sanesane83303 жыл бұрын
This video is fantastic. During the time when covid is rampant and gyms are closed, this isometric exercise keeps us perfectly fit. Thanks
@ten54874 жыл бұрын
Old timer here. Bruce Lee was doing Isometrics back in the early 60s. It is refreshing to see a fitness pro address them finally. Thanks!
@derekofive96764 жыл бұрын
Ten, just how much of an Old-timer are you???
@ten54874 жыл бұрын
Derek ofive In my 60’s Derek.
@gracezamora98352 жыл бұрын
Wow, that's good to know! With so much information at so many levels its hard to know what's really beneficial vs injury. Thanks for sharing,
@ElSantoLuchador2 ай бұрын
Yogis have been doing isometrics for thousands of years. They're an essential part of any yoga routine with a strength component.
@ten54872 ай бұрын
@@derekofive9676 68. I was around 10 when the Green Hornet came out.
@douglasdavidmisascamacho34314 жыл бұрын
Hi! Just Found Ur channel and since I saw the first excercise I figured out how peacefully and harmonically you make it seems to be. You are a master.
@anish21014 жыл бұрын
This is the best compilation of isometric hold exercises, thank you Ryan 🤘
@_M_D_M_3 жыл бұрын
Minus pull up variations you have everything covered. This is tremendous. I go under table or bed to pull myself and hold.
@victorbojorquez80824 жыл бұрын
I've been losing fat and building muscle during this quarantine with Hiit training. I'm really motivated to try calisthenics and this video is just perfect to start, thank you!
@JuanRamirez-jm9bp4 жыл бұрын
Thanks for this video, very complete!
@callmekells8022 жыл бұрын
Love isometrics for my terrible, terrible hyper mobility. Has also allowed me to slowly gain more body awareness.
@marcomarcello25383 жыл бұрын
Timing perfect, thanks Ryan!!
@alieucamara29843 жыл бұрын
You are a legend. I found this exercises so much helpful.
@sindbad1424 жыл бұрын
Isometric workout makes no noise at all. That's really practical a d helpful. You can exercice any time anywhere. Thanks for sharing this.
@malikbramble24744 жыл бұрын
To say isometrics make no sense at all is like saying handstands front levers dead hangs and full L-sit all don't make sense but people all of over the world reap the benefits from it
@nw38774 жыл бұрын
@@malikbramble2474 go home and check your eyes idiota
@tottiboy104 жыл бұрын
I disagree. My isometric workouts end in screams of anguish and shrieks of pain. Sometimes, I swear I can hear my muscles cry in agony, and hurling insults at my brain for deciding to do them. Just saying...
@torasan414 жыл бұрын
@Stretch n Strong Yes, breathing and farting in check.
@KatarinaS.3 жыл бұрын
Yes, they're great "no excuse" exercises that you can truly do anytime, anywhere. Apartment living, while on vacation, while kids are asleep, while watching TV or listening to an audiobook, and at any age, though you may need to work up to and modify them a bit if very out of shape or older adult.
@csarbaloa4 жыл бұрын
I'm re-wathcing this video. Pure gold
@gordonhutchison9647 Жыл бұрын
I used to do isometrics many years ago and I can testify it works so well, no need to go to the gym either but the results are way faster and easier than paying for it.
@lewiscray9052 Жыл бұрын
Awesome content thanks; an oasis in a desert of fitness videos. Even with osteoarthritis and at 74, I feel I can achieve many of these exercises apart from headstand.
@christinegordon37124 жыл бұрын
great thank you I have just stumble here and tried all the exercises out and feel great. I will add some of these to my morning orutine.
@darkmatter53103 жыл бұрын
Excellent workout, love complete instructions and easy break down of workouts with muscle group explanations. Thank you very much.
@irakorez853 жыл бұрын
This video is a fantastic discovery!! A great way to add versatility to my workout
@daveclifford78954 жыл бұрын
Found some exercises there I’ve never seen before . Excellent stuff 💪👍
@lydiajensen77124 жыл бұрын
Loved it!!! Great video and very thorough explanations.
@Robot007 Жыл бұрын
My my my...finally a decent video that is soooo beneficial to my needs. Congratulations and THANK YOU! for your effort putting together this wonderful video. Blessings to you.
@soundgetsureviews5602Ай бұрын
i was originally planning to have this as my active rest day set, and due to being busy at work, thankful for this set i can still have my workout without taking much time.
@digitalnomadhealth9 ай бұрын
This has been an incredible video I share with my patients who have high blood pressure. Recent research further confirms that isometrics are among the best exercises for those with hypertension.
@Bucky5297 ай бұрын
My BP is always high I am definitely going to try this video!
@edrod35782 ай бұрын
. I read your comment stating you suffer from high BP. I am 72 and had the same issue. I got the idea of taking L-citruline powder in a 3g dose from another person, my age, who also suffered the same malady. It took about four days to take effect. Now my BP is between 116/68 and 119/78. A far cry from the high 140s and 150s I was running. It is something your body makes but as we age we start losing it. I buy it at Bulk Supplements and it runs under 20 dollars plus S/H for a month supply(250g). I just ordered my second month supply. Hope this helps you.
@NagabhushanBaddi4 жыл бұрын
Your videos are always very informative. Keep them this way!
@kayaba870210 ай бұрын
Love love your isometrics. Thank you very much for taking the time to do this video, I downloaded it so I can do these exercises daily.
@kradhakrishnan48794 жыл бұрын
One of the best simple routines...not easy to do as it looks. Thanks
@excalibur18124 жыл бұрын
Awesome, awesome, awesome. I love it. Thanks. I'm a person with limited mobility because I tore both of my hamstrings and have severe sciatica. I'm going to start doing these to get better in shape. I know, Eric Cartman says round is a shape.
@zainabahmed21073 жыл бұрын
Love this video. Great isometric body movements, which many people do not focus on! Thank you for such amazing content :)
@cruzalcantara67294 жыл бұрын
Awesome exercises, thank you for shearing.
@mlklotusmann67496 ай бұрын
Great work thanks for sharing!
@happynjoyousnfree Жыл бұрын
This is great! I can't do all of them by any means, but this is great information for me to create my own workout and goes beyond the usual like 2 exercises I've seen elsewhere. Thank you!
@misterdutta4 жыл бұрын
These are really awesome because of the slowness/hold. Helps my ADD too. Can you do a full timed demo of this entire routine? As in do each step with the rest of us. I understand it'll take up your time, but pls give it a think. Thanks again, coach.
@francesnance91107 ай бұрын
This is really good! Love it. You took time to explain the correct form, which is so very important. You took your time to explain it simply, so anyone can attempt and accomplish these exercises at home. No excuses!
@svetlankartalov27454 жыл бұрын
Great job, Ryan!
@ROXFRONTINI4 жыл бұрын
This is GREAT!!! 💪🏽🔥💪🏽🔥💪🏽🔥
@Di_Moriarti3 жыл бұрын
An outstanding presentation thanks!
@alcyonlee72444 жыл бұрын
I love it...I subscribed, liked and share..I have been exercising at home I am a bit bored with my routine...thanks for this..gonna challenge myself.
@Mrcorronchis19 күн бұрын
Love it thx
@doom-mantia2 жыл бұрын
Great video. Thanks!
@mbrown2776 Жыл бұрын
Thank you. Just seen your video, very clear, concise , instructions & demonstrations exactly what I’m looking for. I’ve joined the team & subscribed ✊🏾💯🇬🇧
@racheltevaseu650810 күн бұрын
Thank you!
@TanjaOnBoard4 жыл бұрын
Thank you for this sequence- great for yoga for strength and core class
@thomasfinlayson7738 Жыл бұрын
Really enjoyable and empowering exercises for an over 50-thank you!
@user-ge2hl8it2o4 жыл бұрын
Thanks Ryan, look awsome, hope this set of execrise will brings me back to great fitness. One of them was impossible, 2-3 a bit hard, but all together looks possible!
@tushargopalka49053 жыл бұрын
This is a great video. Hands down the best basic set of isometrics I have seen.
@katyorlando44134 жыл бұрын
You are so clear in your instruction. You are a great teacher. Very informative. I will definitely be trying these. Thanks
@murahachibu4 жыл бұрын
Good stuff. As someone studying yoga, I think a lot of these could be improved even further by engaging your arms, shoulders, and traps as well by holding your arms above your head.
@cinnamongirl3070 Жыл бұрын
Yes, they are all yoga moves! 😂
@optango953 жыл бұрын
Great routine.Thank you for sharing!
@user-nt2tp4sd9c9 ай бұрын
Real thanks!
@johnbishop9000 Жыл бұрын
The one of the purposes of Hatha Yoga is to hold the position for as long as possible without moving, for at least an hour, working up to it, the first and orginal isometric exercise, as well as Taoist martial arts and Shaolin iron shirt exercises. No need to reinvent the wheel.. Great video. Thank you🙏🏽
@debraleighscott Жыл бұрын
Yes, agreed. So many of these positions are asanas.
@magentamagenta1274 Жыл бұрын
@johnbishop9000 they are also asanas in yin, vinyasa, Pilates and qigong. Variety is the spice of life I enjoy all of them daily. Keeps me balanced, supple and agile at 64 years young :)
@robthevampireslayer321110 ай бұрын
Hatha Yoga is a bastardised version of a system called Primitive Gymnastics invented in Denmark and Sweden.
@martinv19954 жыл бұрын
Love your content. Trying to learn the handstand, but I'm still very much a beginner. I've learned the crow pose and I'm doing pike pushups to increase the strength. Keep the videos coming, big inspiration 💪
@sunriseboy483710 ай бұрын
Excellent presentation. Thank you.
@edrod35782 ай бұрын
A true gem of an exercise regimen. Thank you ever so much for sharing these isometric exercises with us. God bless you.
@poorcollection32164 жыл бұрын
your selfless sharing is appreciated by all people, notably my elderly group at my home. Thanks for your video and we would all learn to do.
@jakehayes13454 жыл бұрын
This is GREAT! Thank you! Your explanations are excellent.... this is a great gift. Very challenging with absolutely no equipment and every exercise is possible no matter what your skill level. thank you
@user-ru8xq7tq9o Жыл бұрын
Thank you so much! God bless you!
@gilianeavice67373 жыл бұрын
This is just amazing! Thank you so very much.
@ronannews11244 жыл бұрын
♥️😍 I love it. I'll try tomorrow morning. Thank you 😘
@michaelince15814 жыл бұрын
Great stuff, had a couple of injuries and this vid really useful daily. More please about working with injuries. Cool.
@techiegirl354 жыл бұрын
I love active beast! That is my favorite. This was so helpful.
@retribution999 Жыл бұрын
Great video..no needless chatter or antics just clear to the point information. Liked and subscribed!
@marikabraak9103 жыл бұрын
Thank you ! for explaining these positions, feel so good as I have been teaching yoga and movement and am 74 and do all these positions
@skyejacques3 жыл бұрын
Yup. This is a mix of yoga and Qigong 😊
@msbowcampbell60753 жыл бұрын
That was incredibly useful! I really appreciate your hard work in putting this video together. Thank you!
@martawatermanfitnesscoach3 жыл бұрын
Great stuff! I do a lot with body weight training, and I use it with my clients. You gave me some good ideas that I hadn't thought of. Thanks.
@teresatagle53073 жыл бұрын
Thanks for sharing this! We had an online p.e class haha which is we need to take a picture of ourselves with different isometric exercises you're so cool!
@Padmaja6254 жыл бұрын
You are amazing God bless you dear🙏😊
@lorenzob2494 жыл бұрын
The biceps plank is killer! Also, maybe one could combine the wall sit and wall T hold, for extra stability and saving time. Thank you!
@rudyroedling1883 жыл бұрын
Excellent!!!
@sp89783 жыл бұрын
EXCELLENT exercises to build strength. I guess it shoukd take about 45 minutes or so and is going to be fun. Thanks
@sandrabooth69972 жыл бұрын
Hi, I use to be a regular gym goer, for about 2 yrs I was focusing on pulls up and body weight exercises. I came across your videos and made the decision to end my gym membership. I now workout at a park it has a few basic equipment parallel bars and a pull up bar. I'm thoroughly enjoying being away from the gym and will definitively try some of your workouts. Thank you 😊
@stephaniebrown95512 жыл бұрын
Do you find you are gaining/ building muscle or toning up?
@camilabronson68444 жыл бұрын
I'm doing some of those while I recover from a hamstring injury! Great channel
@waynearmour79254 жыл бұрын
Bloody great video, looking forward to giving it a go. Thank you ☺️
@artpeasant35174 жыл бұрын
Finally someone is showing this exercise. It is great especially with arms in wider position 8:15
@firstbornjordan4 жыл бұрын
Excellent Minus the Gym, thank you. I've been advocating isometrics since 1984, and almost 60 years, never joined a gym in my life, heart resting rate of 28bpm. So refreshing to come across your video - I subscribed.
@0anant03 жыл бұрын
Wow! That is a very low and almost unheard of resting HR! Even lower than top cyclists! How did you achieve that -- do you do any cardio, HIIT, Pranayama, heart-strengthening exercises?
@firstbornjordan3 жыл бұрын
@@0anant0 I did that by creating my own exercise routine when I was diagnosed with Osteo Arthritis, requiring a total hip replacement (just received that 2.5 weeks ago). In my 3rd year of this condition, I continued with cardio, HIIT, and workout on the Olympic rings. Cardio 3 times per week late afternoon - 3,000 skips in sets of 200, interspersed with pushups (200-300 total), crunches (200 total), and planks (5 minute total - no more than 30 seconds each set interval). In the morning 3 times per week, very slow jog around a three hundred metre oval, stopping every 150m to do 10-20 push ups, 10 laps = 3km easy and anywhere between 200-400 push ups (proper push ups). When I added the morning routine my heart rate went from 32 to 28 in 4 weeks. I had to stop jogging in the 4th year, and replaced this with doing 2,000 punches on the boxing bag in sets of 200, interspersed with 10x100 lots of skipping (total 2,000) and included curls and uprigh rows, crunches for intensity. I worked the Olympic rings 2-3 times per week doing knee lifts as far as possible, arms downward, reverse pulls - legs extended on ground, and upside down pull ups. Just worked around the hip, as I was no longer able to run (400m - 7km), row, or cycle, due to inability of hip flexing. I also did some reverse dips in my spare time. I love this video because I have let my isometrics go a bit, so these are a great reminder for me to re-engage in isometrics, as I work through my rehabilitation presently. Of course, eat sensibly, and try and sleep at least 6.5-7 hours per night (I know, should be more). As a Christian, I also pray lots and read the Bible, which has a personal health, as well as spiritual benefit, e.g. "Do not be wise in your own eyes. Fear the Lord and depart from evil. It will be health to your body and strength to your bones." (Proverbs Chapter 3, Verse 7, 8) When we apply God's word to our lives, our body is strengthened, as well as our Spirit (His Spirit in us, when we received Christ as Lord and Saviour) - the literal meaning of this word body, is navel, signifying the good digestion. Additionally we should enjoy marrow to our bones - or a healthy immune system as the marrow is the producer of blood cells - which is especially topical and relevant during COVID, and flu season - Hope this helps you.
@0anant03 жыл бұрын
@@firstbornjordan Thanks for a detailed reply and a lot of good advice! I will try to incorporate what you have said in my routines, esp strict form for push-ups. I am currently recovering from tendinitis in my right elbow and it gives me a chance to re-think my workout routine. Thanks again for such valuable info!
@firstbornjordan3 жыл бұрын
@@0anant0 Absolutely a pleasure - I still have much to learn myself - never stop learning.
@geebee93494 жыл бұрын
Thank you, great video 👍🏽
@toriwolf59783 ай бұрын
Wow great demonstration I’m going to start doing this❤
@GY99444 жыл бұрын
When he said “gymless friends” I felt that. Great video bro,i’m definitely inserting these into my morning stretches
@techiegirl354 жыл бұрын
I miss the gym so much!
@indanasandeep20664 жыл бұрын
Wall sit is given as punishment in school if we forgot to do homework. Now it's an exercise
@OnochieAfigbo2 жыл бұрын
Same at my end... 😁
@monnoo82212 жыл бұрын
it was not a punishment, it was thoughtful to teach you discipline, body awareness, focus and strength in the spare time you got :)
@monsieurLDN2 жыл бұрын
@@monnoo8221 that's an interesting way to say punishment
@monnoo82212 жыл бұрын
@@monsieurLDN did not intend to find a wordy envelop.... it was teaching and punishment... weights of those depending on the perspective
@rabblerousin89815 ай бұрын
@@monsieurLDNdiscipline isn’t how you punish a kid, it’s how you raise a kid. Discipline is how adults prioritize values over comfort and dopamine seeking, which lead us to an early and unhappy grave. Discipline is positive practice, not a punishment. Parents raising kids like it’s punishment is why society is disintegrating, and everyone is depressed.
@catecurl37902 жыл бұрын
Very useful information. And nicely demonstrated for us as well. Needing to get muscle strength back, have been researching eccentric exercise. Found this video, glad I did 👍
@kont7984 жыл бұрын
Excellent material!!!
@virginiagross58364 жыл бұрын
Thank you for the inspiration! And I appreciate you don’t have any visible tattoos.
@alphaga83844 жыл бұрын
Wow! For health reasons, I cannot use my body in the movement as soon as there is force used (under pain of very very strong pain) and suddenly, your video appears to me like a miracle, I do not 'I didn't stop despairing of finding a kind of "immobile gymnastics" and to be honest, I no longer believed in it. This video is perfect for me, especially since we can choose the exercises. I can never give you back what I owe you. May life protect you and all those you love. signed: thanks to you, a desperate former.
@learnpianofastonline Жыл бұрын
Very good! Thank you for posting. I will definitely be doing these.
@mrmaschinaadventures5 ай бұрын
Outstanding, thank you
@vlogsofthemartins96334 жыл бұрын
I love the way he teaches does exercise really work with me !!!! Thank You .Bryan.🙂🙂 I didn't know how to work with my rollers wheels and I learned with you🙂🙂
@bojed4 жыл бұрын
"20 Isometric Exercises Anyone Can Do." I love the fact that you thought highly of me, regardless of my true ability.
@quietstorm10504 жыл бұрын
😅😅😅😅 yep!
@nirmalan55904 жыл бұрын
your true ability is your headache.
@chatonsacrement74544 жыл бұрын
Same, specially the last one 🤣🤣
@rebeccaoprea99174 жыл бұрын
He didn’t say everyone , he said anyone . Very different .