BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard

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6 жыл бұрын

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Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you...
But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.
Hope you like it.
Gustavo Gasperin
BJJ Black Belt

Пікірлер: 48

@KP-bq7yc 5 жыл бұрын

The movement speed, explanations, as well as the angle at which this is recorded is a huge help in understanding the position of your limbs. This is a great video! Thanks!

@MMALeech 5 жыл бұрын

Thank you Katrina!

@Dreaming-11 5 жыл бұрын

That was exactly what I was looking for, thank you.

@MMALeech 5 жыл бұрын

you are welcome :)

@tg2190 Жыл бұрын

Damn this is elite explanation…the flow, concepts and details for execution…gold. Thanks

@MrSnippety 6 жыл бұрын

I love drills like this, thanks Gustavo :)

@NoBody-ro3xj 5 жыл бұрын

Most important thing I took from this was you mentioning arm poaitioning. I know how to do the transtions and I have done them, but that one part made it where I actually know it. Not just do it because we are scrambling.

@MMALeech 5 жыл бұрын

Awesome!

@zan7297 2 жыл бұрын

First six months still drilling the basics, this is gonna be gold on the mat

@DBowTX 8 ай бұрын

As much fun as sparring is, I really think 6 solid months of drilling with occasional 70% resistance, focused positional rolling and occasional flow rolling is the way to go. Based on nothing other than frustration at having "mastered" no submissions in about the same time. But, with rolling that whole time, I am really quite decent at defense, and above average at advancing position, so there is that.

@josephdevlin5763 5 жыл бұрын

You do great videos -- very clear and helpful. Thanks!

@fernandoloyo5224 6 жыл бұрын

That's it sifu. Nice drill for practicing trantitions from open guard.

@adeelali8417 5 жыл бұрын

Awesome!

@AppliedShotokan 3 жыл бұрын

Fantastic! Very well explained. Thank you for posting this.

@MMALeech 3 жыл бұрын

Glad you liked it!

@mikecoxlong4072 3 жыл бұрын

Thanks for explaining it so simple. Made it very easy to understand.

@MMALeech 3 жыл бұрын

Glad you liked it!

@Aleyigh 2 ай бұрын

Thank you, this heklps alot

@SorryImLate-fv1xf 2 жыл бұрын

We did this in the gi glad I could find this and even better this one is nogi

@alexcruztaceo Жыл бұрын

Incredible. Thanks a lot

@MMALeech Жыл бұрын

Thanks Alex!

@jasonstadler2591 3 жыл бұрын

Great video. Just got out of training where we did omaplatas to triangles

@MMALeech 3 жыл бұрын

Awesome!

@Fightmma12 2 жыл бұрын

Thanks professor or coach much needed.

@MMALeech 2 жыл бұрын

You are welcome!

@MatsideVenturinaTerme 8 ай бұрын

Thank you!!

@MMALeech 7 ай бұрын

You're welcome!

@abhisheksajwan8877 5 жыл бұрын

Too good narration

@PTS.MT.Goalie.BJJ.Andrew 6 жыл бұрын

I like the shoulder grab for the armbar you are showing. For the longest time we were not taught this and grabing only the forearm was unrealistic. It`s true that there are better ways of doing this, like using your hamstrings to put him off balance, but I like this variation as well.

@MMALeech 6 жыл бұрын

Awesome Andrew!