This was actually filmed close to a year ago. I am no longer affiliated with this gym. For those who are interested in visiting me while im in NYC, you can find me at Glory Martial Arts Centre in Bay Ridge!

We just had a new white belt join our dojo. When we noticed that this guy moved way to purposefully to be a newbie. He was giving purple belts all they could handle. Turns out that he was a D1 wrestler from Iowa and coaches wrestling. He has a high gas tank and very explosive. He'll be crazy lethal once he starts picking up the nuances. He absorbs knowledge.

a clean, respectful and egoless fight. Bravo for both of you

all respect to Paul. Not easy having a full time job and still training, add family and kids to that and it gets even more complicated

If the wrestler has a purple belt in the BJJ he is no longer just a wrestler.

Great video as always, and respect to Paul, being so fit and skilled while having a lawyer's job, this man is no joke.

You are consistent and produce some of the best high level MMA tutorials on the internet. Your in depht analysis is second to none. A treat to watch your videos, keep it up!

This was extremely entertaining to watch. Thanks for posting and double thanks for explaining the moves and the principles behind them!

Wrestlers have massive core strength on both upper and lower body than other form of grappling while BJJ is more technical. But learning both, wrestling, BJJ, and Judo will bring your MMA into the next level. 💪

Man i love these videos. You realize how much technique is involved that would otherwise go right over your head

Awesome!! It's not often u get to see clean rolling footage with great commentary, helps a lot with seeing how you react in different situations

I just found this channel and I need more analysis of fights like this. Just started BJJ like a month ago and I don't know half of these things but it looks super useful to me. The pauses and highlighting of each move is awesome. lol

Solid roll and a very nice breakdown! I enjoyed it and learned a lot. Thank-you!

Always love your break down video man, so details! Keep it up !!

That takedown in the end was mag fucking nificent and that backtake defense to the knee bar was mad cool to watch. Learned alot

Love the sparring breakdown videos, Jeff!

Conditioning really played a huge part towards the end of that round. Great job as always coach :)

Always love the commentative videos, be it bjj, wrestling or striking. Free high level instructions and information, thank you so much.

Thanks that was so informative. I am a novice to grappling with some knowledge from back in the late 90's when we were trying to figure out MMA in peoples yards homes and some gyms. I am jealous of all the technical knowledge everyone has now a days.

That dudes not 160. He probably competes at 160 lmao

Oh man, I just loved the sequence where Paul did the backwards seatbelt roll yet you were still able to maintain your composure and snatch the kneebar as you were being rolled! Full disclosure, I've done the backwards seatbelt roll to people and it throws them off all the time because it usually leaves the recipient in a "What is happening right now?" state because people just really aren't used to going backwards, so I was just mind blown that you were already countering as you were being rolled backwards! Good job.

Thanks for documenting this session, Jeff. Awesome work.

Goodjob editing with the rewind and slow-mo! Helps with understanding why you do the things you do! Thanks!

in general, an average wrestler beats an average BJJ practitioner. Wrestlers are just built different. Their training is literally insane.

Love the grappling videos

Love you man, thanks for these videos!

Nice editing and narration. Thanks for sharing succinct content.

Here you are dropping various videos of grappling the best of the best, and I'm over here barely contending against my inner demons 😅 Keep em comin, Jeff! You've got the will and the skill, man.

Love these types of videos man keep it up 🥋

Currently watching this as I get ready for my tournament in 5 hours and taking notes. Ty

You're a beast! Thank you for sharing!

that's crazy. salute to both men, even more so for paul for being able to do so many things in his life all at the same time. that's madness

congrats on winning the self defense championship! lmao was so happy to see you pull off ninja shit at the end. also, still so very fun watching your high level technical skills.

Your breakdown vids are awesome

I know who wins.... Us, because we get new content :)

Cardio is King! great job Jeff, impressive as always

Wow that was intense. A pleasure to watch

That was great! Keep up the good work! 🎉🎉🎉

Daamn I just started doing BJJ and it is incredible how you can keep all these things in mind during the combat.

He didn’t rag doll you to the floor. That was basically a version of cowcatcher. All technique

Amazing stuff man. Great grappling.

Explanation with so much passion and details,grat job guys!

Humble, as always.

As a 11 year juijitsu guy I have to say this was really fun to watch..excellent commentary.

You have amazing skills Jeff. Thanks for the teaching

That was excellent school grappling Jeff 👍 It was clean and you taught us and him a jiujitsu class 🙂 And I don't see he is bigger just more pumped because of bodybuilding which I think is disadvantage for martial arts. Cheers 💪

Wrestling is great for controlling opponents but has no finishers. This is exactly what I expected. As a wrestler this was the case for me until I began to learn some BJJ. Great video 👍

This video just popped up. But that was an excellent commentary (especially the graphics). Which is why I was able to watch the entire video all the way to the end.

this is the best fight channel in my opinion, good tips from a good fighter, you really inspire me Jeff !

yep, physical condition made the difference. Not that he's in bad shape at all but a pro is a pro.

Damn with your commentary its like watching human body chess

I think this length of videos is perfect for this kind of video

This was a good video! I love the skills of you both! Nothing but respect!

Definitely that guy has a high level of wrestling skill because the way he move you can see his expertise. I hope you can already show your sparring video with Ramsey Dewey.

How can he be a high school wrestler, never rolled , and somehow has a purple belt, and a lawyer and a hunter? I'm confused. You did a great job of explaining techniques! That was easy to understand.

Wow. Both looked incredible and really nice scrambles. Thanks for sharing. 👌🏽

Wow that was awesome. Loved the break down information.

The only time I ever wrestled was in freshman and sophomore PE class. The PE coach, who had been a college wrestler and football player, said that for every move, there is a counter, and whoever does their move better come out on top. I think this is especially true in any combat sport. If a wrestler is faster and applies their technique faster they will win against someone in BJJ. I also think one will compliment the other.

This is a great video contrasting styles. I will say that one of the biggest strengths of the wrestler is the conditioning. It's not just strength. There were some missed moves by the wrestler the was contributed by his conditioning (which you addressed). You can see that when Paul was handling you and doing well in the first sequence but disengaged. A wrestler in better shape would have continued picking you apart. When he flipped you over, that was a risky move. A great wrestler is going to take someone down. Takedowns in wrestling is also great to see. Just watch a prime Matt Hughes. Nevertheless, this was still good to see. Thanks for sharing.

Great analysis and fight

Jeff this is soo informative. Thank you so much

a lawer in highschool? bro what?

Bro, first five seconds in I see the "BJJ" guy doing a double leg lol

Good stuff by yourself and Paul.

Very cool, you should make another video of this with a judoka or a sambo guy, it would be really cool to see!

Why do every young people you sparred with looks so old, I am like the same age as them and I don’t have the ability to grow such beard😂

As a boxing fan, grappling>striking

such a great Video, im Learning alot here and this motivates me too the Max. new subscriber btw

Beautiful exchange, very fluid.

Best breakdown ever!!! New follower for sure!

I dream to drill and train like this, helps you get more out of the technicals in each scenario. Great video.

I love how detailed and explanatory this video is.

This was awesome. Thanks Jeff!

Well done Jeff, your jits is getting to be as top notch as your striking!

You are are a relly good one dude. Show you a long time,where you can see the development again and that brings so nice videos. Thumb up Buddy!!!!

Great 👍🏼 job & awesome 👏 breakdown

Really great break down and it was easy for me to grasp. And I'm a beginner I wanna get into grappling, JJ and or wrestling so this helps learning it.

Superb video Jeff

great breakdown

Great video! dude was tough 💪🏽 You got skills though JC, ever since the Miyao match you did, i knew 💪🏽🤙🏽 God Bless 🙏🏼

Love your content. Keep it goin!

This is one of the best damn videos I have seen with such great explanation of the moves.. wow really impressive

good stuff jeff, def had fun in ur classes

Nice video! Good fight, keep up with good training and vibes!

This was a beautiful sequence👌🏾

really enjoyable. Decent high level stuff, props to the lawyer, rolled pretty well there.

truly a game (misnomer) of inches. Great commentary and really like the ego's left at the door.

Great 👍 👌 very very nice, good break down, well explained 👏.

Thanks for the breakdowns

Excellent and very good for learning. thx bro

Your a legend, love watching your videos

Awesome video!!! Very technical. Osssss

Love this stuff, flowing, controlled pressure, no ego just sharpening each other skills. That office life is getting Paul tired too quickly (Im enduring the same thing 🤣)

Beautiful work.

Loving the mix up with grappling lately!

Stuff like this is amazing, Seeing it is one thing, Understand the micro movements and intent is another

This is so instructional, love it!

Good stuff!

Great content!

awesome video and its great how fair you are