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WE'RE BACK !!
It's time to get those biceps pumping guys with my go-to routine to help you get the size you want & to increase your biceps peak 💪🏾 These workouts are the best to help engage that mind-to-muscle relationship 🔥 Let's get to work 🙌🏾
Timestamps:
0:00 Intro
0:31 Ez Barbell Curls Workout
2:11 Cable Hammer Curl Superset
3:13 Preacher Cable Curls
4:09 Standing Dual Cable Curl
START YOUR FITNESS JOURNEY NOW!
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