Strength Exercises For Seniors - 10 Minute, Upper Body (Bands And Weights)

Рет қаралды 16,751

Күн бұрын

Follow along with me (Mike - Physiotherapist) for this 10-minute predominantly upper-body exercise video, using a resistance band and weights to improve your strength. These exercises are standing and seated and are of intermediate level.
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To purchase the resistance band used in this video, click here: morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: amzn.to/40ajaag
For a simple warm-up video, click here: • *NEW* STANDING Warm Up...
Strength Exercises For Seniors Workout:
Simple Leg Strengthening Exercises
Intro: 00:00
Exercise Begins - Standing Upper Body Resistance Band Exercises: 01:10
Seated Strength Exercises For Seniors: 06:53
Exercises Finish: 12:16
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: amzn.to/413ztWQ
JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
Do your best, and any questions, ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #strengthexercisesforseniors

Пікірлер: 30

@MoreLifeHealth 9 ай бұрын

G'day Everyone!! I hope you're all well, and that you enjoy this new strength workout! Make sure to let me know how you went! And keep up all the good work with your exercises! See you soon! Mike xo

@gerrikirwin4005 9 ай бұрын

Where do you get the resistance bands

@Michele.3142 9 ай бұрын

G’day Mike! I just bought your resistance band. Can’t wait to get it !

@veevee111 9 ай бұрын

I love working with the bands. Thanks for sharing

@jobrown8146 9 ай бұрын

Thank you. I like the leg stretch exercise. I've been trying to find one that I can do that doesn't cause issues with my torn meniscus/menisci.

@LeviteSpiritShine 9 ай бұрын

Yay! These hit muscles with which I have been having a problem!❤

@jgoldfarb3 9 ай бұрын

Thanks Mike, great video with resistance bands & weights👍Ralph did really good.

@tammi67able 9 ай бұрын

I love these definitely going to start doing them every other morning. Thank u ❤

@MoreLifeHealth 9 ай бұрын

Great to hear Tammi, and you're more than welcome!! Keep up the good work with your exercises, and keep me updated on how you're getting on with it all! 💪

@30dvora 8 ай бұрын

Thank you

@staceydroogas928 9 ай бұрын

Definitely 2 thumbs up! I love working with resistance bands when keeping the bands attached to my body. Not a fan of attaching them to furniture! I frequently return to your seated upper and lower body routine which starts with 12 reps and increases the speed as you reduce the reps to 4. This new one will be put on my frequent use list. Thank you Mike. Really like the ambiance of your workout room, too!...Anastasia

@LeviteSpiritShine 9 ай бұрын

I totally agree!

@normahazelwood1443 9 ай бұрын

Thank you enjoyed that XX

@elitephysio.fitness 9 ай бұрын

Nice video. We use resistance bands for exercises like these as well. You just gave me some very good ideas 😀

@Sunnyacres55 9 ай бұрын

Great video! I just ordered 2, one for my sister who just came out of the hospital, and one for my potato couch husband. I had him watch your video and he said he would try it as it looked so simple, so hopefully, it this works. I already have one of your resistance bands and love it. These are so nice when everything elsewhere aches but you still want to do your exercises, so these motivate me as I get my strengthening without lots of pain. Thank you for what you do for all us seniors who are just trying to be the most we can...

@andrewstewart6655 8 ай бұрын

Hi Mike and everyone! : Just received my new resistance band (in under a week from Australia to UK! thanks to Mike's Dad)😂 so adding this weights/band routine to my arm and leg chair exercises. Continuing health, strength and mobility improvement, not to mention self-esteem. Cheers to all and long may your lums reek- Andrew / Glasgow.

@irenedwyer1049 8 ай бұрын

Thanks Mike! Great exercises, have bands and weights. I am doing good 👍

@PauloSantos-nm8lj 8 ай бұрын

Excellent exercises. Thank you Mike!

@margaretdugdale7398 Ай бұрын

Thanks

@MoreLifeHealth Ай бұрын

Thanks for the Super Thanks Margaret! 🙂

@delwyngraham4033 9 ай бұрын

Thanks again Mike

@WaynJul 8 ай бұрын

I enjoyed the Exercises.

@cyndilu9 9 ай бұрын

Thank you !!❤❤

@louisechain346 9 ай бұрын

Thanks!

@enlightened7430 9 ай бұрын

This is even good for middle age people like myself

@gaillmani1942 8 ай бұрын

Thanks Mike! I bought 2 of your stretch bands. `1 for upstairs & 1 for downstairs. I've been doing almost the same exercises as well as pulling to the side while hooked on a door handle. Two questions please. 1. can we do these daily or should it be every 2nd day? 2. I have an issue with a muscle 1/2 way between my shoulder & elbow right side. I can do the weigh exercise raising about our head with my left but I can only do 5 with my right arm then it starts hurting too much. Is it ok to 10 with left & only 5 with right? You're a Treasure

@julesgarcia5854 8 ай бұрын

Are using resistance bands beneficial if one has osteoporosis since they are not weight bearing, like using weights???? Ty

@MoreLifeHealth 8 ай бұрын

Hey Jules, using resistance bands would still be beneficial, and can be used as weight-bearing exercise. However, for strengthening the bones, If I had to choose one type of resistance, I would definitely recommend weights over the resistance bands.