Wake Up With these MORNING STRETCHES (10 Minutes) - 10 Minute Morning Stretch Routine

Рет қаралды 34,530

Күн бұрын

Follow along with me (Mike - Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA
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Morning Stretch Exercises For Seniors Video:
Intro: 0:00
Seated Exercises Begin: 0:12
Standing Stretches: 06:43
Exercises End: 08:49
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Do your best, and any questions, ask below!

Пікірлер: 115

@MoreLifeHealth 2 ай бұрын

G'day Everyone. I hope you enjoy this new video in a new location. My microphone I usually wear (and hide) broke, which is why I am wearing it like this.. I will be getting more videos in different places (along with other videos). Let me know how you went below, stay moving and see you soon!!🚶🤸

@marimar7449 5 күн бұрын

Thank you ! Always enjoy your exercises. Totally enjoy the new view :)🙂

@johannaglaesser7594 3 ай бұрын

It´s been 4 years now exercising literally "non-stop" with Mike. These morning stretches, the scenery and the singing bird made my day! As always, thank you Mike.

@MoreLifeHealth 2 ай бұрын

Any time Johanna! I appreciate your support!

@joymcgill4557 2 ай бұрын

While this warm-up does not introduce any new movements (I've been doing all of your seated & standing warm-ups for the past 7 years) it has become a favourite for me because of its uniqueness. Not only is the landscape impressive, inviting and refreshing but, more importantly, it includes your thoughtful and caring words of encouragement to remind all of us to look for positive ways to start our day. It's a winner. Well done, Mike!

@MoreLifeHealth 2 ай бұрын

Thanks Joy! I appreciate your kind words :)

@ruth9861 2 сағат бұрын

Thank you so much. I am exercising with you for abou 3 months. I was in very bad shape. I feel much better now

@mosheofer 3 ай бұрын

Mike, thanks for the stretch. Personally, like every old timer computer specialist, I can do nothing before having a strong cup of coffee. I've done it for over 50 years. Love your poarch and the view.

@MoreLifeHealth 2 ай бұрын

Cheers! Keep up the great work!

@carolinesimmill4962 3 ай бұрын

I think I saw the bird fly by! Thank you Mike, it is tea time here in the highlands of Scotland but as I had been on the computer for an hour I felt it would be good to do these stretches right now! Very good.

@MoreLifeHealth 2 ай бұрын

You're welcome Caroline! Great work with the stretches!

@elizabethlangheim7214 3 ай бұрын

Thanks for this video. I’ve been thinking for weeks I need to stretch. This video showed up today and now is the time to start.

@MoreLifeHealth 2 ай бұрын

No worries Elizabeth!

@jameskefford6010 3 ай бұрын

How fun. A bit of a morning field trip. Wonderful

@paulineschmidt236 3 ай бұрын

Such a beautiful setting for our morning stretch. I hope you do more of these. Thanks again and you too have a wonderful day!

@MoreLifeHealth 2 ай бұрын

More to come Pauline! Glad you liked it, and thank you!

@staceydroogas928 2 ай бұрын

Great idea adding another stretch routine, Mike! I like variety because I intersperse stretches throughout my daily activities, including exercise. A nice, all around routine with a backdrop that was lovely, including the surprise birdsong! Thank you, and please provide more stretches in the future...Anastasia

@MoreLifeHealth 2 ай бұрын

Hi Anastasia. Will do :) Glad you liked the routine!

@merlidaduy8102 2 ай бұрын

EVERY TIME I FEEL ACHY, I TURN TO YOUR CHANNEL, IT REALLY HELPS. THANK YOU VERY MUCH, MIKE.

@MoreLifeHealth 2 ай бұрын

My pleasure! Glad it helps :)

@ivanaveselikova6188 2 ай бұрын

Thank you Mike for the exercises. Just the right ones for my old aching body. You really understand how much can older people manage and without getting frustrated. G´day to you, birds in the air, lovely Australia. 🥰🍀🍀🍀🥰

@MoreLifeHealth 2 ай бұрын

G'day :) You're very welcome!

@gustavoromero2654 3 ай бұрын

Love the scenery and great morning stretch!

@MoreLifeHealth 3 ай бұрын

Glad you liked it Gustavo!

@ianbrowne8871 3 ай бұрын

Delighted to see you in such glorious surroundings in what must be the start of the Australian autumn! there are such good exercises before housework, gardening or anything else around!

@MoreLifeHealth 2 ай бұрын

Very true Ian! And yes, autumn in Australia is a great time of year!

@gaylestremming5568 Ай бұрын

Hi Mike, I had gallbladder removal 12 days ago and am ready to start exercising again. This was grear! Thanks for all that you do!

@jollysharma300 3 ай бұрын

Love seeing your new video on my feed. My mom will be excited about this when I tell her. She is 68 yo, couldn't walk properly, had frozen shoulder, back aches, etc. She's been exercising with you and she is improving each day ❣️ Thank you Mike ❤️

@MoreLifeHealth 2 ай бұрын

My pleasure! So glad to hear that :)

@lindamaturesass 3 ай бұрын

Thank you ! This was great. It's made me see that even though I'm not able to do power workouts like I once could do, you have to get up and " move. " 🙂

@MoreLifeHealth 2 ай бұрын

You're welcome Linda!

@pammitchell802 2 ай бұрын

Thanks Mikie!

@patsyriggs3915 2 ай бұрын

I'm delighted to find this short one from you Mike although I cant do standing. Your chair is more representative of my wheelchair. I'm looking forward to more maybe with moving water. Take care x Patsy

@pammitchell802 2 ай бұрын

Thanks Mike! This short video has everything!

@anneburch1140 2 ай бұрын

another great video for the morning it was not to long since i just got up and the view was amazing thanks again mike for the great videos

@kanchanaboyapati6142 Ай бұрын

Found this today What a great location and work out Thank you Mike

@zCatLady 2 ай бұрын

Thanks, Mike! This is just what I need to get my body & mind going in the morning!😄

@MoreLifeHealth 2 ай бұрын

Great to hear! Keep it up :)

@secretariatgirl4249 3 ай бұрын

Thanks, Mike....I really need this at this point! My allergies have been very bad and I understand that it can affect how your body feels..stiff, for example! I needed this!

@MoreLifeHealth 2 ай бұрын

You're welcome! Sending well wishes your way!

@darlenefeeney4321 Ай бұрын

Best stretches 😊

@janelucywambuigachihi3687 2 ай бұрын

Lovely and possible to exercise slowly with you! God bless you

@MoreLifeHealth 2 ай бұрын

Thanks!

@gatorfan1953 3 ай бұрын

Beautiful scenery and a great stretch routine.

@MoreLifeHealth 2 ай бұрын

Thanks!

@alastairtopham5939 3 ай бұрын

As usual, Mike has delivered with some great morning stretches. These stretches really benefit you, as do all of his stretch routines. Thank you Mike!

@MoreLifeHealth 2 ай бұрын

You're more than welcome Alastair!

@joeparvana9549 3 ай бұрын

Also a great way to kick start your morning when it's 11:15 Am, when you realize that you haven't done much of anything so far this day. :-)

@MoreLifeHealth 2 ай бұрын

Haha - great work Joe. Keep it up!

@billhasty5197 3 ай бұрын

What a beautiful view. Definitely need to do more stretching. This was perfect. Thanks Mike.

@MoreLifeHealth 2 ай бұрын

My pleasure Bill!

@epifaniaosit4084 2 ай бұрын

Thank you sir for all exercises i know from you more blessings to you sir God bless you more

@MoreLifeHealth 2 ай бұрын

You're more than welcome! 😁

@barbaramckay618 2 ай бұрын

How good is this? You are amazing Mike. Love the lorikeet . I’m in Rehab now - last lap.

@MoreLifeHealth 2 ай бұрын

Thanks Barbara! Keep up the great work!

@nicholasmason8116 2 ай бұрын

Enjoyed your morning workout Mike, Thank you for making me enjoy stretching and becoming more flexible. Nicholas UK

@MoreLifeHealth 2 ай бұрын

My pleasure Nicholas!

@user-kd8lc7pp8q 3 ай бұрын

I loved being outdoors with you.

@joancurts1844 2 ай бұрын

Great video, glad to see you back.

@MoreLifeHealth 2 ай бұрын

Happy to be back!

@brendaprowse4534 2 ай бұрын

Thank you Mike! I did this stretch after a long airline flight from the US to Paris. It helped me gently get moving and to enjoy the remaining part of the day.

@MoreLifeHealth 2 ай бұрын

Fantastic Brenda! How are you feeling now?

@ericmkahn2366 3 ай бұрын

I am ready to visit Australia again! Program nicely done!

@judetiersma-watson2270 3 ай бұрын

I needed these today...

@lenphillips7571 3 ай бұрын

Hi Mike ... Yes I missed following you for awhile but have been hitting the gym and the KLT Pilates and well just doing your stretches again now tells me I am lazy on the stretches .. BUT I use the vibrating machine regularly so not too shabby. BUT you routines are a real wake up call and so effective .. Cheers Mate .

@MoreLifeHealth 2 ай бұрын

Cheers! Keep it up!

@kristywade1982 3 ай бұрын

Very nice! Love the view.

@pammitchell802 2 ай бұрын

Thank you Mike!

@hb4299 2 ай бұрын

Relaxing stretch - calming background. Hope you're planning to create more workouts for us seniors soon!

@MoreLifeHealth 2 ай бұрын

I am!

@SheilaArmstrongTNT 3 ай бұрын

Thanks Mike, good way to start a new week, a new month, a new and improved me!! Loved the new view too

@MoreLifeHealth 2 ай бұрын

Any time Sheila!

@eddiehampton8464 2 ай бұрын

Love everything about this video! Stretching is like magic for my muscles. So good to see you back.

@MoreLifeHealth 2 ай бұрын

Thanks Eddie!

@mariagonzalesjackson5875 2 ай бұрын

What a gorgeous background! Wonderful stretches to the start the day!

@christinemcnamara2832 3 ай бұрын

A great combination of stretch exercises, thank you Mike.

@MoreLifeHealth 2 ай бұрын

You're welcome Christine! Glad you liked them!

@vikkiclayton5955 3 ай бұрын

Love this. Great idea and love the scenery .X

@MoreLifeHealth 2 ай бұрын

Thanks Vikki!

@bstern6966 2 ай бұрын

Excellent on all counts! Thank you!

@MoreLifeHealth 2 ай бұрын

My pleasure!

@amelianicholls6262 3 ай бұрын

Happy to see you back!

@MoreLifeHealth 2 ай бұрын

Good to be back! 🙂

@zCatLady 2 ай бұрын

Thanks!

@MoreLifeHealth 2 ай бұрын

You're welcome! Thanks for the support!

@paulascott7330 2 ай бұрын

Love the new background! I found your channel looking for videos for my nonagenarian dad. Now I'm here for a daily dose of exercise myself.

@MoreLifeHealth 2 ай бұрын

Happy to hear that! Keep it up!

@mckev1 2 ай бұрын

Thanks for posting this , always looking for new stretches.

@MoreLifeHealth 2 ай бұрын

Happy to help!

@dianneoconnor6767 3 ай бұрын

Thank you Mike. Beautiful view.

@MoreLifeHealth 2 ай бұрын

Thanks Dianne!

@wakiidude 2 ай бұрын

Thanks for this video! New subscriber here . Watching from🇨🇦

@MoreLifeHealth 2 ай бұрын

You're welcome and thanks for following! 😁

@olivemd 3 ай бұрын

Thanks. I needed this. I’m doing top to bottom Spring housecleaning and I was stiff this morning. This stretch got rid of the stiffness.I’m ready to clean another room today. Thanks.

@MoreLifeHealth 2 ай бұрын

Any time! Best of luck with the cleaning!

@mandyhaigh6928 3 ай бұрын

Hi mike! Wonderful stretches,thank you,and the scenery is lovely,so relaxing!😊 xx

@MoreLifeHealth 2 ай бұрын

My pleasure Mandy!

@chomchomchic2796 3 ай бұрын

Thank you very much . My grandma likes your video😊

@MoreLifeHealth 2 ай бұрын

You're welcome! Happy to hear!

@monicatry1583 3 ай бұрын

Loved these exercises. Thank you, some Will help my Baker's cyst.

@MoreLifeHealth 2 ай бұрын

You're welcome! Best of luck!

@staceydroogas928 2 ай бұрын

P.S. Please add this stretch to your existing compilation of stretches. Thank you...Anastasia

@MoreLifeHealth 2 ай бұрын

The routine has been added to the "Stretching Exercises For Seniors" playlist :)

@susanfbennett7098 Ай бұрын

❤

@DEPoole-me3mf 3 ай бұрын

Great morning stretch. Thank you. Is that California?

@MoreLifeHealth 2 ай бұрын

Any time! I'm in Australia :)

@richvictorynow 2 ай бұрын

done 4-4-24👍

@MoreLifeHealth 2 ай бұрын

Well done!

@bighand1530 25 күн бұрын

Now it’s June 5th 2024.

@richvictorynow 25 күн бұрын

@@bighand1530 a reminder to keep at it!

@bighand1530 25 күн бұрын

@@richvictorynow Yeah. Reminders are good.

@ericmkahn2366 2 ай бұрын

Michael….your thumbs up counter is not working. I have enjoyed this video many times and am sure the counter does not reflect the response to your work. Fix or ignore. I enjoyed the setting very much…

@ianbrowne8871 2 ай бұрын

Thanks!

@MoreLifeHealth 2 ай бұрын

Thanks Ian!