Dr. Muhammad Ibrahim breaks down the various Moringa benefits, from its powdered leaves to its seeds, flowers, pod husks, stems, and roots. Moringa in the right dose can nourish your skin and hair while also protecting you from liver, heart, and kidney problems (moringa powder ke fayde).
Moringa may also improve your eyesight, treat asthma, stomach problems, diabetes, and certain cancers, as well as lower your blood pressure (sohanjna ke fayde).
Moringa powder may help to protect and strengthen your bones, while also helping to heal wounds (sohanjna ka paudha).
The leaves have 7 times the vitamin C of oranges and 15 times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, which aid in your body's healing and muscle-building processes. It's also high in antioxidants, which protect cells from damage and may boost your immune system (moringa powder ke fayde).
0:00 Moringa/Sohanjna Benefits Overview
2:05 Moringa's Pod Husk's Benefits (Sohanjna Ki Phali/Mooli)
3:34 Moringa's Flower Benefits (Sohanjna Ki Phool)
5:13 Moringa's Gum Benefits (Sohanjna Ki Gond)
5:42 Moringa's Roots Benefits (Sohanjna Ki Chaal)
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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Moringa oleifera is a plant (sohanjna ka darakht) that has been praised for thousands of years for its health benefits. It is high in antioxidants and bioactive plant compounds.
Moringa leaves contain a variety of essential nutrients, including protein, vitamin B6, vitamin C, riboflavin, and iron (sohanjna ki mooli).
Moringa oleifera is high in antioxidants such as quercetin and chlorogenic acid. Moringa leaf powder can boost antioxidant levels in the blood (sohanjna k faidy).
According to studies so far, Moringa oleifera may result in minor drops in cholesterol and blood sugar. It may also have anti-inflammatory and antioxidant properties, as well as protect against arsenic toxicity .
Moringa leaves are also extremely nutritious and should be beneficial to people who are deficient in essential nutrients (moringa powder ke fayde).
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