It’s crazy how just a little bit of breath work can go such a long way

I basically rely on this practice every morning to survive the day as a kindergarten teacher with calm and present energy. Every single morning for a year now

I do this almost every morning! It helps me stay relaxed and calm in a high pressure work environment. Thanks much!

Loved that I could hear your heartbeat through the microphone…made me feel connected to you.

Thank you! Love how calm and gentle this is.

I really like how calm and pared back this video is. Very relaxing and effective.

Loved the practice ❤

I just love this practice, thank you much 🤍✨

My blood pressure was 150/100 before this video after it went to 130/88 not the lowest but lowest for my usual

Thank you so much for sharing, I struggle with morning anxiety and hope, that your routine will help, Namaste🪷🌞❣️

My first breath work class and I will be coming back to this again and again. Thank you!

Thank you! I love your calming energy and appreciate you sharing your gifts 🌟

Such powerful practice to start your day!

My favourite morning breathwork practice. Keep coming back to it. Thank you x

This routine brought me to tears by the end of it. It taught me that breathwork doesn’t need to be so intense all the time to be powerful. Thank you for sharing, new sub 🌞🙏

Thank you so much for this! Perfect start to my day ☀️

This is beautiful & absolutely something I will be adding to my morning rituals each day. Thank you for this! :)

This is such a beautiful breathwork. Thank you dear Kirsten! 🧘‍♀🙏

Beautiful thank you 🙏🏽

I love the quick energizing breaths! I laughed with joy at the end of them😊

Awesome short breath session to start the day. I do this pretty much every morning.

This transformed my morning - thank you so much Kirsten for the amazing content!! Your work is life changing 😊

Thank you, that was a perfect bite-size breath connection. I feel clearer and calmer after doing it.

this breath work video has been so healing for me! thank you 🤩💖

AWESOME, thank you!

I listen to this everyday. It’s added so much peace to my life. Thank you!

This was lovely. Great way to start my day 🙂

My first ever breathe work. Thank you for sharing 🥰

I’m grateful for this morning breathwork practice. Thank you! 🙏🏼

My first ever breathwork session and I loved it!! Thank you for this

This was so easy to follow and calming. I didn’t feel like I couldn’t keep up as a newbie to understanding breath. Relaxing.😊❤

I’ve been guided by this multiple times, but for the first time ever I used my high end ear buds and I heard every thump of your heart beat. Amazing

Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!

i seriously try and do this everyday i love it so much thank you ☀️

Thank you Kirsten 🙏🌞

So powerful, thank you 🤍

Thank you! ❤

Would love more breathwork videos from you. Your delivery and guidance was perfect

I do this every morning, really love it! So refreshing and not too intense ❤ Looking forward to experience more of your work :)

I practice soma and wHOF. I prefer this for days that I don't feel like doing the others, switching it up. Thank you.

this was great. thank you so much

I am doing this routine every morning with your video. It helps me so much so get through my day. Thank you very much for sharing!

Thank you Kirsten I really enjoyed this workout routine❤❤❤❤❤thank you so much❤

I really appreciated that practice. It has been a bit hectic for me lately and as someone who practiced daily for the last few years it's good to get back into it regularly. I hope to use this one once a day for the next week maybe even twice a day. Thank you for this sweet short session. It makes it feel much more doable. 💜💜💜🌞

So so wonderful. The perfect voice & the most excellent cues. Thank you girl!

Thank you so much for this video, it feels wonderful! ❤️🙏

This is my favorite morning breathwork video!

Thank you that was beautiful ! I never done these before ❤ ready to start my day

I feel great after this thanks so much...I'm going to do it every morning ✨🙏💜

I make it every morning! Good exercise 🙏🏻 Energy and mental clarity.

Thank you so much for guiding us through this process! It's really helpful and beneficial. I recently started doing it every morning and I really feel more fresh which helps me in studies a lot.

Thank you Kristen! Great session 😁

Thank you for this. Just gentle enough, but powerful enough to start the day!

Thank you very much

Thanks from Brazil 🇧🇷❤

I do your sleep breathwork, your morning breathwork, your anxiety breathwork, and several other videos. Thank you for this. Thank you for not making it "spiritual" and allowing it to just be about the skill of breathwork.

Try to do this every morning. Love it

This was wonderful thank you!

Love this 😍 thank you..beautiful voice, glad I found you!

This was lovely, thank you.

Thank you!! Quick and to the point

I really enjoyed this and really needed it too, many blessings to you 🙏 ❤ thank you for your kindness and creations. Your gentle tone was so blissful thank you so much 🥰

Loved this!

I love none of this was forced. I did my first breathwork class in Costa Rica and it was way to intense and my shoulders and neck were very tight whereas the tipe you gave, focus on your diaphragm not lifting your shoulders etc was a game changer thanks!

Thank you too❤

Thank you so much for sharing. This was so relaxing and released a lot of tension

Thank You. This was very inspiring

This was awesome, thank you!

Thank you!

You saved my life. Ty

it's awesome, suddenly I feel awake.

I just found your station and I love it! Please keep posting breath work! Thanks- sharing with friends:)

Thank you for this. So easy to follow. It will really help with my anxiety ❤

Grateful to find this video ❤

It was really nice ! Thank you ☺️

That was great, thank you!

This helps me so much in the mornings, I have to remind myself to make time to do this before I start my day 💜grateful 🖤

I was feeling groggy this morning and this has really helped. Thank you so much x

That was really lovely thank you...I'm just coming out of shielding, it's been hard, I need to start again x

Such a big yawn afterwards proving it worked to relax my body and mind. Thank you. ❤

Wow - this is exactly what I've been looking for. Thank you!

you’re SO underrated.💛💛💛 Love your videos

Thank you for sharing :)

Thank you

Subscribed!

Hi Kirsten! I recently started watching your videos to help with anxiety, and I've found them really helpful and calming. I noticed that there's a background sound in this video that sounds like a heartbeat. At first, I thought it was my own heartbeat, which had me feeling more anxious. When I paused the video, I realized it was coming from the video itself. I just wanted to share this feedback with you in case you think removing that sound could make future videos even more helpful for people dealing with anxiety. I hope you don't mind me mentioning this-I really appreciate the effort you put into creating content that helps others. Thank you for all that you do!

I really enjoyed that. Thank you 😊

Happy New Year from New Zealand. First time viewer, thank you for sharing and guiding this practice.

thank you ❤️

Thank yooou❤❤ that was so helpful I woke up today with headache laziness and tired and tried everything to fix it ,water tea exercise... I didn't know that I just needed some oxygen .

Thank you for this video

That was Amazing

Love your videos

Thank you for the video, i’ve been practicing with you for almost three months now.

This is the most complete breathwork video in such a short amount of time! I can’t believe I just found you - hope you continue to post in the future 🙏 thank you so much!

Wonderful

I like your serene voice and your vibe and the practice brought me peace of mind for a moment. Thank you❤

good one. Calms down

Thank You for sharing your knowledge it is exactly what I was looking for, you have a very soothing voice and the session isn't long however it is very effective. Thank You so much again, tabby d.

I been wanting to do breath work for a while now , today I really stopped playing and actually did it , ima continue to do it after today ! ( like my comment please)