5-Minute Guided Meditation: Morning Energy

5-Minute Guided Meditation: Morning Energy | SELF

Рет қаралды 653,598

2 жыл бұрын

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
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Пікірлер: 240

@giarichardson7367 2 жыл бұрын

the first few times I did this , I didn’t keep up with his pace of breath because I thought it was way too fast . Today I tried it and it completely changed the meditation. Loved it both ways honestly such a great video

@livinmabestlife Жыл бұрын

Same for me. I only did it once

@maanlicht8583 Жыл бұрын

It's more like Wim Hof breathing than calm relaxing breathing. Thays why you do it in the morning😉

@cartergomez5390 Жыл бұрын

It's a little bit like soma breath 🫁

@masterbrandshealthandbeaut2501 2 жыл бұрын

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

@RodneyTylerPDX Жыл бұрын

Sending a message under a company name is advertising, not inspiration or encouragement. Holy self-serving self-righteousness, Batman! I do agree with the message, though.

@chauncyrenay6553 9 ай бұрын

I do this every morning and it completely changes my day for the better. Thank you ❤

@mxnupe Жыл бұрын

After 3 weeks, I was finally able to keep up!!!! 😅 👍🏽👋🏾😎🌞. I’ve been doing this every morning!! Love it!! Thanks!

@calmrelaxed1163 2 жыл бұрын

Amazing quick meditation... u can even use this in a break during the day.. Thank you!

@faith24x7 Жыл бұрын

Meditation starts @ 1:19

@hortalica 4 ай бұрын

the comment I was looking for, for someone that comes here frequently, this is very handy :)

@nicklewis4104 Ай бұрын

Same

@Elizabeth_kipgen 2 жыл бұрын

This felt absolutely amazing!

@peacefulway3 2 жыл бұрын

It wakes up the GI tract lol I'm hungry now. On a more serious note, I love this mindful engagement of consciously moving the chi through the body.

@theresaw1117 Жыл бұрын

Nice way to get energized in the morning! The breath is so important! Thank you! Namaste

@shitalshirkare4975 Ай бұрын

I'm very greatful for this video

@quinny8216 Жыл бұрын

not me listening to a morning meditation at 6PM

@raquelvieira47568 Ай бұрын

Same 😅

@KittyKordial 9 күн бұрын

Modern problems require modern solutions

@Hiep-yh5em 7 ай бұрын

Probably the best breathing exercise I've learnt

@sckiw005 11 ай бұрын

Incredible meditation. Thank you 🙏

@izabelldexien5315 Жыл бұрын

That made me cry for no reason

@litehouseaj2394 Ай бұрын

Bro same

@Bridgettedoyle2023 Ай бұрын

Thank you ❤

@Mk-yg4vf 7 ай бұрын

I love Manoj, I do another of his guided meditations. Thank you Manoj

@tmbaltim Жыл бұрын

Thanks for sharing this practice! It challenges you to trust yourself, your lungs and be in the moment! I am getting stronger each time I do this!

@tameinaguthrie3146 Жыл бұрын

Started my day with us, it won’t be the last time. Thank you!

@TheHumanBodyTalk Жыл бұрын

🔝🔝🔝

@lellymapommscymbillnos336 Ай бұрын

This has made an incredible difference to my life - thanks, dude! ❤

@DjMikeiam Жыл бұрын

This was a blessing!!! 🙏🏾🖤🙏🏾

@xochiltflores1398 2 жыл бұрын

Que maravilloso😊❤!!

@ashutoshbiswas6059 Жыл бұрын

Thank you! This meditation is nice, quick and relaxing. I love it.

@AwakenedSoul101 Жыл бұрын

Thank you, this was very helpful for someone who struggles with deep breathing 😊

@freddyl777 Жыл бұрын

Such an awesome meditation 🧘🏿‍♂️ ✨ 🙌🏾. Thanks!

@sabinemarianneangelikaboss8307 Жыл бұрын

Thank you for this powerful start into my day 🙏

@jaynuxx09 Жыл бұрын

This is great I've been doing the wim hof breathing technique for some time and this one gives almost the same results in such little time, grateful for this demonstration

@kelsey3824 2 жыл бұрын

Wow that was blissful and invigorating!

@energizedmind78 2 жыл бұрын

Just listening to this soothe my mind and brings a whole new positive vibes.. Thanks for this..

@trapmoma7343 Жыл бұрын

Thank you for this amazing meditation!

@josesdiary Жыл бұрын

Gracias! That breathing exercise was so clearing 🥰

@sunnyduscle Күн бұрын

That was amazing - the first thing thats ever worked for me.

@mkm0901003 Жыл бұрын

If you’re done, comeback to 1:18, do 2times or more. And this time, hold your breath longer, around 30-60seconds

@Lagger-HD Жыл бұрын

Thanks for that tip. By the time he starts the practice to the finish its only a couple minutes so 2 rounds is perfect

@nomthee888 2 жыл бұрын

thankyou this is such a great meditation it helping me a lot with my anxiety its so relaxing and amazing

@kamarobukokouwampojeje1109 Жыл бұрын

I am thankful for what is, for what was, and for what will be.

@Mrs.DanielsIRL Жыл бұрын

This has really helped me ground myself and stay focused on my spiritual journey. Thank you for helping my with my mental health ❤

@ingvillaalborg3929 Ай бұрын

I love this meditiation, thank you Manoj!

@riseuptruth Жыл бұрын

I am really grateful for this meditation exercise I sun gaze every morning looking for different ways to incorporate different breathing methods this is perfect I nailed it on the 1st try thanks the knowledge of the book called Science of Breath we all are truly wise for taken time to understand this practice may positive elevated energy spread, contagiously abundantly in the crevices of everyone’s journey peace 😊

@xoxocamb 2 жыл бұрын

This was a fantastic mini-meditation session.

@babytt8487 Жыл бұрын

I absolutely LOVE this meditation

@Yesalim Жыл бұрын

Gracias Manoj ❤❤❤

@d4rmsc 5 күн бұрын

Ive going to try this every morning ❤

@karencarol8733 3 ай бұрын

This was refreshing. Thank you!

@Red23165 2 ай бұрын

Thank you just started to watch you ❤

@kelvin6307 Жыл бұрын

The first deep breath feels amazing. I wonder if anyone feels the same

@vishnumanimala9546 11 ай бұрын

🤜🤛

@kamarobukokouwampojeje1109 Жыл бұрын

Thank you Hassan! This is completely refreshing and energizing.

@kesjiapeters2181 5 ай бұрын

I'm now invested, first time here.. I'll do this every morning! Thank you ❤

@MindfulMorningMeditation 24 күн бұрын

Such a great way to start the day

@jas0nkimb0 Жыл бұрын

Amazing, thank you. This is the first time I’ve managed to wake up and stay awa

@RaviPremjot Жыл бұрын

Absolutely the perfect practice. It's short enough to be used any time and beautifully guided. Thanks so much for sharing! Sat Nam. 🙏

@raulescobar8828 Жыл бұрын

Love this meditation and I love being comment#111💯🌈🤩💥💫⚡🔥

@Dramaki Жыл бұрын

it was fantastic to start my day with this. Thanks!

@user-kf8tv5pu6b 14 күн бұрын

Thank you 🙏 😌

@ninakarimy 2 жыл бұрын

❤️❤️❤️❤️ cant thank enough

@ofshaun Ай бұрын

Great meditation practices mate. Thank you

@pimplelover209 Жыл бұрын

Wow this is so perfect, thank you so much

@dc-yi6rz 7 күн бұрын

Thank you❤

@neptunefairyangel 2 ай бұрын

what a beautiful being.

@royjackson934 16 күн бұрын

Really great, thanks will be back.

@gonzadelga 7 ай бұрын

Thanks! Great morning exercise

@Sophiebx 3 ай бұрын

Amazing mediation wow idk why but I felt euphoric haven’t meditated in a while

@violetta3496 Жыл бұрын

I am really loving to be doing this breathing meditation 🧘🏻‍♀️ with you . thank you ✨❤️

@stephenmccloud5118 Жыл бұрын

Wow

@danielly_kaufmann 3 ай бұрын

Thank you. Best practice for anxiety, so efficient. I recommend to everyone and always repeat it myself.

@ishym352 Жыл бұрын

Thank you 🙏🏿

@pritom82bd Жыл бұрын

Thank you Manoj. It was an excellent one.

@taylibra7156 Жыл бұрын

Thank you 💛

@MichaelHowes Ай бұрын

Thank you

@Artist_Dakota 2 жыл бұрын

This was really interesting and calming! I've also learned I need to get better at understanding directions lol

@surfman72 2 ай бұрын

Thank you this helps.

@cliftonmoore5371 Жыл бұрын

A very good morning meditation .

@marti_moves 2 жыл бұрын

Love it ❤

@corlisscrabtree3647 Ай бұрын

Thank you 🙏

@chloetrethewey 2 жыл бұрын

Thank you x

@brittany6775 2 жыл бұрын

Whoa! Love this

@LefthandPatrick 2 жыл бұрын

This was wonderful

@miltonharrigan9109 Жыл бұрын

That was amazing. Thank you for sharing

@ItIsGuido Жыл бұрын

Great meditation thanks ❤

@brunkosproogle5046 3 ай бұрын

Incredible!

@drewrok78 Ай бұрын

Awesome 😎.

@JaymeSejean Жыл бұрын

Love this, thank you

@nathanielgregory1074 4 ай бұрын

Wow that was incredible

@TC-sy5ie 14 күн бұрын

This was my first time using this video and I was able to keep up. I loved this experience! Thank you for this wonderful morning meditation!

@zeenath5830 Жыл бұрын

Simple but effective practise thnku.

@bethechange4341 2 жыл бұрын

Thank you thank you thank you🌈🙏 i just came across you and love you❤ This was a perfect combo of breath and meditation💚 Much love and appreciation💫💙

@user-fv6qz6db3i 4 ай бұрын

This is amazing!!!

@hyddar Жыл бұрын

I have first time tried this breathing exercise and i felt changes inside me, its quite awsum. thanks

@mackenzien3632 2 жыл бұрын

this was amazing

@user-bx1do8cq2d 4 ай бұрын

we love you Manoj

@user-qv4xv3ty5t 2 ай бұрын

07:07 Thank You 🙏🏽 😊

@Violetjade74 Жыл бұрын

thank you!

9 ай бұрын

It helps me a lot I hope author and viewers found themselves better today

@nicolenew1708 Жыл бұрын

THANK YOU

@tud-music Жыл бұрын

this really pulled me out of a bad headspace thank you for this

@adriancardona3509 2 ай бұрын

Very helpful 👍🏼

@roronoazoro19624 Жыл бұрын

Thanks man

@thomasanderson9460 2 ай бұрын

Love it . Got light headed a bit but ❤

@sportstrainer1887 2 жыл бұрын

Good for happiness

@RealityzBIGGESTfan 2 ай бұрын

Day 1 and for some reason I’m crying idk but I feel great thank you!

@naman1801 4 ай бұрын

Thank you soo much for uploading this meditiation video. Its super affective. I really felt a positive energy by this❤

@georgeberry1753 Жыл бұрын

Thanking you

@ilived9217 Жыл бұрын

The best 👌