Morning Hip Release | 15 Minute Yoga Practice

Рет қаралды 490,013

Ай бұрын

A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!
As always, made with love.
Let me know how this goes for you in the comment section.
(Make it a ritual each morning! xx)
For more videos like this, check out:
Yoga for Hips & Lower Back Release:
• Yoga For Hips & Lower ...
20 Minute Yoga for Hips:
• 20-Minute Yoga For Hip...
Hip Openers: Your Yoga Questions Answered:
• Hip Openers - Your Yog...
6 Minute Yoga for Hips:
• 6-Minute Yoga For Hips
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 365

@yogawithadriene 28 күн бұрын

Love you all. I hope you take some time for yourself today. A little goes a long way. xoxo A

@EMJ-eq1cl 28 күн бұрын

i love you adriane you makes me feel very good with your presece in my life ❤❤❤❤

@donnabrazil7590 28 күн бұрын

Thank you 😊❤

@simplyyyfab_u_lous_3266 28 күн бұрын

Thank you🌷💐🩷🙏🏾...😊love you too.

@ImmortalAmbitions 28 күн бұрын

Thank you. I struggle with the forward folds Because my belly is too big.

@williamckama8470 28 күн бұрын

Wrist feels great now. Thank you Adriene🌹

@markbelles2478 25 күн бұрын

Today’s episode is a milestone. Back in March 2020, when COVID shut down my community yoga class, I discovered Yoga with Adriene. I started at the beginning with the very first video and as of this morning, have worked through all 741 of them, saving 124 to my personal playlist along the way. Thank you Adriene. It’s been quite a journey, one who has just begun.

@TheLoveNotesInNature 21 күн бұрын

Congratulations this is huge!🎉🎉🎉

@ashikashree2413 18 күн бұрын

Ohh no, it's the same with me. This is the latest video that I did with adriene after I started doing yoga with her in June 2020, also starting with the first video. This is insane

@rewilding_rose 28 күн бұрын

It's amazing to think that I was just practicing yoga with 477 other people around the world. ❤️

@cathylemley367 27 күн бұрын

Great way to start the day!!! So many people end up getting hips replaced!!!! So fortunate that at the young age of 75 (!) I have sound hips!!!! Been doing yoga with Adriene for as many years she’s been on KZfaq Love goes out to all of my fellow yogis (Benji is such a sweet addition)❤ 🙏🏼

@yourconnection9303 28 күн бұрын

If anyone needs to de-stress, they just have to see you and Benji!🧘🐾🐾🧘

@MackDaddyDay 2 күн бұрын

So relaxing. Deep streaches that are easy to get lost in. No crazy poses that seems impossible. ❤ June 2024

@Hoolysegoo 28 күн бұрын

Wow... thank you for this. I had a tough time sleeping last night because my hips were bothering me. I woke up and saw this notification and thought "this is absolutely for me!" It helped ground me on this Monday morning.

@user-kg7nu1rb5w 25 күн бұрын

My shoulders bother me in bed!

@sjotsu4000 28 күн бұрын

My first yoga video after having surgery and getting the OK to do exercise again! I've missed doing yoga with everyone. Thank you Adriene!

@elizabethblair9582 27 күн бұрын

I love seeing that so many of us are practicing “together”. Have a good day ❤

@hawakhalif9142 24 күн бұрын

From the Netherlands starting to do this one! Started with adriene her yoga when COVID came, 2020 and I found my peace and selflove by practicing at yoga with adriene ❤️❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

@joannemcgrath3436 5 күн бұрын

My sports physio I've started to see told me about your channel,I'm so glad she has . I have practiced yoga for 16 years recently developed arthritis in my pelvis your practises really help me at home and the peace and stillness I get from you reminds me of my yoga teacher ❤

@kajtic.2167 28 күн бұрын

Ohhh yes , hip release!! Its 6.50 pm here , saw this at the perfect time. Hi from Perth West Australia

@sassiejoan 28 күн бұрын

Gday from Perth 🙋🏻‍♀️

@JadyLester 29 күн бұрын

I was literally about to look for this exact video. Right on time, too-- being more physically active has my lower back feeling tense and cranky.

@simplyyyfab_u_lous_3266 29 күн бұрын

👋🏾😄Hello Yogi lovelies...i'm so excited here from Uk , this will be a great hip release practice...greets and welcomes wonderful hip flow release, just what i need. Greet Day06:05:24✅ This will be a nice FWFG go to , set me up for a nice flexible day....thank you Adriene, a joy to be here with you all for a fresh new noon session. Lovely day to you all. 💕🌎 worldwide whenever, wherever u're practicing from. Namaste🧡🌺🌅🙏🏾

@simplyyyfab_u_lous_3266 28 күн бұрын

That was beautiful,short and released flow from all tense hip muscles... Thank you Adriene❤️🌷💐, Benji and lovely to practice worldwide with all you lovelies.❤😊🙏🏾

@jessmartin4164 28 күн бұрын

As a newly pregnant woman, hip releases are everything!

@kgdskb 28 күн бұрын

Thank you wholeheartedly, Adriene and Benji 💕

@Sonification 27 күн бұрын

It's 10am here in Portland OR and I just practiced yoga with 1,500 people! Love this community and love you Adriene! We are STRONG 💪🏽

@ttracy615 21 күн бұрын

Adrienne, would you consider a 30 day series of 12-15 min each session of Bedtime Yoga where you use a pillow/blanket? You have a few that I find makes such a difference to end the day but 30 days of practice would be wonderful!

@user-jk9yu3mr1v 28 күн бұрын

It’s so nice to do this in real time with fellow yogis around the world! 🌏🌎🌍🧘🏻‍♀️I had been viewing videos from several years ago, and this was my first time viewing one posted the sane day.

@thomasstockfleth9780 28 күн бұрын

Sending hugs and kisses across the big pond. Hello from Hamburg, Germany to Texas. It's already 1:40 PM here

@hopengo2937 28 күн бұрын

Thank you so much! I know this says ‘morning’ but it’s evening where I am and it is a perfect way to end the day too! ❤❤❤

@erikashealingspace 28 күн бұрын

Yap. It's gonna be an evening practice for me too 😊❤

@ghostgum1223 27 күн бұрын

Thank you so much for this Adriene! My hips are a constant problem for me, so I am looking forward to incorporating this short, totally doable hip practice into my daily life! ❤

@trista_brophy 28 күн бұрын

Haven't practiced in a while and logged in to this gem! I always prefer starting my mornings slow, easy, and gentle and this was just what I needed.

@scootertart 28 күн бұрын

As always- its delightful to see a new practice from Adriene uploaded on KZfaq - much love and namaste to everyone today ;)

@EmmaDodd-qo9ts 26 күн бұрын

Hi from the uk I’ve been a ywa regular since January 1 this year I loved this new hip one great time before work at my desk my hips will thank me. Nameste 🙏

@barborasvandova7899 27 күн бұрын

This video was released just in time for me. I have been having problems with my hips for years. I'm young, 26, but I'm overweight with long history of horse riding that did a number on my joints, but especially hips. I have been more active and eating better since January, as part of my depression and anxiety recovery, and for about a week, my right hip was bothering me when lying down (I tend to sleep on my right hip every single night). For a few days, I was thinking I should really find time to look on your videos, because it seems like you have yoga video for everything. And here it is, without even looking!

@hannahsmith8574 28 күн бұрын

I was feeling so resistant to practice today. These short and sweet practices encourage me to find my presence in simplicity, without pressure to do anything specific

@carinaanklew782 8 күн бұрын

Omg! I'm sooo stiff in my lower back but this session gave me such a relief! Thanks Adriene!!! 😄👍👌🙏❤️❤️❤️

@ScarletPattieLayla 3 күн бұрын

Hey 👋

@brokebanshee92 19 күн бұрын

Such a pretty doggo!

@ides1959 15 сағат бұрын

Oh this was dee-lish! loved that 'hip stirring' was a lovely sequence. Namaste Adriene🌺

@LokiDaemon 8 күн бұрын

It doesn't matter how many other practices I try with countless other instructors...I always return to this channel because the flows are always incredible. I love your teaching style 😁

@louiseparisotto3630 27 күн бұрын

Thank you Adriene and Benji (he was extra cute this morning) ! I had my first (walk)/run yesterday in almost a year and this was the perfect practice to wake up to this morning. I will be doing this on repeat 👍 🥰

@Daskab 27 күн бұрын

It's as if Adriene knew I had a leg day yesterday at the gym and decided to grant me this beautiful hip release practice today - thank you and namaste!

@carolinegibbs2992 28 күн бұрын

I LOVED revisiting this. Thank you Adriene and your comedic canine companion.🥰

@charliewilkinson7297 27 күн бұрын

This came at the best time. My hip was aching a lot this morning and this has just freed it up so much. Thanks Adriene 👍🏻👏🏻

@xcalipoppychildx1082 27 күн бұрын

This is the video my body has been craving. Just saved it and hope to incorporate it daily. I feel far more loosened up for my farm harvest today. Thanks Adriene

@ditilliotiernan33 15 күн бұрын

This practice is EXACTLY what I need. I've been struggling in all kinds of ways and that has translated into and out of my body (of course.) My hips say THANK YOU! Commedia dell' Arte is my life:)

@SoniaSephia 27 күн бұрын

Thank you very much I need this! I've always had very tight hips!

@sisterclp 28 күн бұрын

Ah this is perfect. I recently suffered from a completely tight piriformis, I could barely use stairs and tie my shoes. Your hip yoga sequences really helped ♥️

@oddikakthelonelyconundrum 19 күн бұрын

I have been practicing along with your yoga videos for tension, back pain, and hip tightness for the past few years due to chronic pain. This video happens to incorporate many of my favorite stretches for tackling the day! Exercising with you always helps prepare me for the day's demands. ❤

@talonthehand 28 күн бұрын

Saw this as I was getting into my morning routine, decided to pause the rest and get this going. Nice and gentle start to the day. Day 433 of the current run.

@talonthehand 27 күн бұрын

Had some big old storms last night, so not quite as rested as I might like this morning. Day 434 of the current run.

@uiaraala 28 күн бұрын

A gentle massage for the body and soul, just like a quiet morning. Good practice to do at the beginning or end of the day. Lovely ✨

@Straighttopointhonestguy 27 күн бұрын

Because of your help, I started Yoga and it Changed my life! Thank you so much for everything! :)

@lolamarie3884 27 күн бұрын

A little really does go a long way! Adriene, I have been practising yoga with you since 2020/2021 and I’m so grateful for you for giving us access to these free resources, they have been so valuable! 🧡 THANK YOU X

@sunandstorm 28 күн бұрын

I’m doing this every day. My hips are so so tight every single morning. I stand a lot at work. Thank you for this!

@FreyaHatfield 28 күн бұрын

Greet day 7🎉 thank you, Adriene, loved this practice, it's one to save and do again. 💖🧘🏼‍♀️🙏🏻

@fluffyross2297 27 күн бұрын

That was just heavenly, thank you so much Adriene, for that glorious yoga practice. You are a real gift from the Goddess. Before this yoga practice I was really struggling with my lower back, the Fibromyalgia has been really bad in it lately, but this practice was just heaven for the lower back, it feels so much happier now, thank you. 😊 I will definitely be doing this loving little practice again soon. Thanks so much my friend, see you again tomorrow. Namaste. 🙏🧡✨

@zuriwilson-seymore8939 27 күн бұрын

Peace Fluffy! I'm glad you're doing better Yogi, Sis! 🦋❤️🦋

@fluffyross2297 27 күн бұрын

@@zuriwilson-seymore8939 yes feeling better thanks yoga sis. 🧡 I hope your doing well? And enjoyed this heavenly yoga practice? 🧘‍♀️ Namaste. 🙏💜

@camillebrooks3527 28 күн бұрын

Wow this is such a great practice, hip release. Been on my mat each morning, helped with my healing and allows me to do each move with ease. I'm so grateful to you Adriene. God bless you and your family. Blessings and love to my yoga family. Have a prosperous and productive week. Love ❤❤❤❤. Namaste.

@debascher7089 28 күн бұрын

I dedicated my practice to my son who recently had HIP RESURFACING surgery 🙏❤️

@CoraMitchell-sy5sf 8 күн бұрын

I just did this video and feel like a completely different person! My hips and I thank you ❤

@yadiracamacho499 14 күн бұрын

I've been waking up with achy legs for a couple of days. I did this routine today and it helped a lot. Thank you!

@RobertaA7 27 күн бұрын

I always look forward to the new videos! Thankyou for this, Adriene and Benji xxx

@katesinit 27 күн бұрын

Greet day 7! This is the type of practice I’ve been craving for a few days now. So grateful💕 Thank you, Adriene and YWA community💚💚💚

@janemarler6380 28 күн бұрын

I woke this morning and hopped on to do some yoga. This new video popped up immediately, and I was so excited! Thank you Adriene❤!

@Tyr1e 28 күн бұрын

Good morning Adriene & Benji. I've been rocking with you since 2015 and this is perfect for my warm up and early morning 5am walk.

@yogawithadriene 28 күн бұрын

Thank you for being here with me! I’m honored! Growing togetherrrr ✨✨

@angieellis8018 28 күн бұрын

Having been away from ywa for 18 months due to severe lower back issues it felt great to start again with this one, thank you Adriene ❤

@ReginaLynnavatar 28 күн бұрын

Thanks again Dearest Adrienne, thank you for allowing me the honor to practice you abnd your sweet pup. We love him , Sweet Benji and you Darling Adrienne. I'm grateful that I had the strength to finish the whole practice. Thank you guys, again, for being so awesome. Blessings and love, today and forever, namaste my loves🙏🏻🕉😘😘🐶🐾🐾🐾🐾☀️🌳🦋🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️❤️💕💕💕💕💕💕💕💕💪✨️✨️✨️✨️✨️✨️✨️

@TatianaFram 16 күн бұрын

This practice is exactly the kind of magic my body and I needed this morning. Thank you!

@veronicacamarena4218 28 күн бұрын

What a great way to start the day, right before a hike with a friend. Thank you Adriene and Benji.

@ruthlindsey-armstrong8861 25 күн бұрын

This seriously has become my morning yoga routine since it's release. My hips are so tight and this has really helped!

@_HFF 27 күн бұрын

Thank you ❤️. I didn't know I needed this. It gave me such relief.

@maggiereid2865 27 күн бұрын

I knew my hips were tight and actually working through it felt amazing 💜

@OfficialStanArmy 28 күн бұрын

Power yoga was intense, this is perfect daily routine to help with back pain and more thank you for these videos

@karenforman8562 25 күн бұрын

This was a great release for my hips. I’ve had sciatica pain for the last three days and this was just what I needed. Thank you. namaste.

@yonarioktnaj8887 28 күн бұрын

Perfect timing for hip exercise as I had back pain after woke up this morning. Thank you so much!

@SJHenley 27 күн бұрын

Wow! That was a lovely practice. Immediately to my favorites. 🙂 I don't normally do yoga first thing in the morning but I could see this as being a great way to wake up the body.

@marisgoldenhour6212 27 күн бұрын

Greet, May 7, 2024. Perfect bit of quick yoga. Happy hips loved the stretch. 😊💙

@alexandrabeicht4512 28 күн бұрын

Thank you, Adriene❣️ Have a beautiful day everybody!☀️☀️☀️

@Abdysch 27 күн бұрын

Wow, the fresh out of the oven! And it was my 7/31 in May challenge 😊 Hugs and love to everyone

@susannahgoward9750 28 күн бұрын

Really enjoyed this focus on the hips - which can get so tight - thank you.

@Nerojett 17 күн бұрын

Ive only just recently started yoga with adriene im less than 10 sessions in but that intro music from day 1 does something to my soul I don't know what it is, brings me straight into peace and calm

@CaitlinReilly-rz2zo 28 күн бұрын

just saw this video at the right moment when I was looking for a quick morning practice. Perfect timing as usual. And I totally got the comedia dell'arte reference! 🤩 saw the Chagall exhibit here in Madrid two days ago

@Yasmin-kl9hw 28 күн бұрын

Happy Monday Adriene and Benji ❤ Thank you for always bringing positivity into the world 💕

@jbutter4071 28 күн бұрын

Such a lovely practice. Exactly what I needed this morning. Thank you Adriene 🥰🧘🏻‍♀️

@cutiepaesana 9 күн бұрын

You and Benji are a veritable Colombina and Harlequin!

@yogashaz3423 26 күн бұрын

Thank you so much for this practice! I had breast cancer surgery 10 days ago but my hips seem to have become stiff. I had double breast and lymph node surgery so I modified the practice to accommodate my sore body. Thank you for sharing 🙏🏼

@mannoshabdalla2324 27 күн бұрын

That was amazing , thank you Adriene 🌹

@tinni2011 11 күн бұрын

Feeling so much better after doing this yoga

@Joanie293 27 күн бұрын

Day 7 Greet ❤ my hips and me say thank you Adriene ❤

@elinamaar 28 күн бұрын

This worked wonderfully in the evening too, after a long day of sitting down in the office. Nice, soft pace to get the stress and the anxiety levels down but still some movement and stretching to get the blood flowing. I appreciate your gentle practices so much, thank you Adriene and of course Benji! 💛

@amandabrode6243 23 күн бұрын

I have SUPER tight hips as a runner and I did this after a 9 mile run and it was perfect; if anything I probably wish it was a little longer. This is great! Thank you

@Duifjaah 27 күн бұрын

I did this right before bed and that works too!

@double490 10 күн бұрын

I've been recommended your videos a lot ad this was the first time i full sat through one i have a bad attention span so I'm happy i took the time to calm down and go through everything nice and slowly

@Simran-br3ht 27 күн бұрын

Perfect practice to start my day!❤

@helenpeel 27 күн бұрын

Thank you Adriene, just what I need a gentle stretch while getting over the flu. 💞

@marcelo1987 19 күн бұрын

Thank you for another awesome class 🙏😃

@elainejarvis1863 24 күн бұрын

We just did this today and it was so helpful. I have a constant issue with my left hip so I will try some of the practises you pinned as well.

@stacyvickers9556 22 күн бұрын

This is great any time of day. Thank you!😊

@jennifersankar1398 27 күн бұрын

Thanks ❤

@stuartv-e8161 28 күн бұрын

Your a life saver ! I now practice almost every day with you. Thank you so much 😊 ❤

@waterbuckethomestead 28 күн бұрын

My hips needed this one, thank you!

@illtakeapotatochipandeatit7838 27 күн бұрын

thank YOU for spending this time with me 🙏 Namaste

@carlykingofthebeach 27 күн бұрын

Okay, loveddddd this. Will be adding to my morning routine! ❤

@vikki8699 27 күн бұрын

This was AMAZING!!! 😍😍😍🩷🩷🩷 Thank you!! Day 7 of Greet ❤

@yogabyknitspirit 5 күн бұрын

Thank you for this practice! I feel so much better now ✨🖤

@EC-lu5gs 27 күн бұрын

Every ending is a new beginning 🎉❤ thanks for this practice Adriene ❤

@RaeLoumusic 27 күн бұрын

Yey, loved this one. Thank you so much! 🙏🏻💛

@AnnaV93 28 күн бұрын

Can't wait to do this tomorrow morning before going to work 💗 Thank you Adriene!

@hayleywood7986 3 күн бұрын

Thank you so much, my hips were really sore today and this definitely helped ❤

@SeekingThoughts 28 күн бұрын

I will save this to practice in the morning. hello from the UK! :)

@karynicolich 11 күн бұрын

Thank you Adriene, another fabulous practice. I love your practices and your kindness. Now, with my 13 weeks pregnancy returned to the practice after almost 2 month of rest. This practice was amazing, and very easy on my body. Thank you a million❤🙏🏼🇺🇾🧘🏽