Morning mobility routine - Full Body - Just 10 minutes
Рет қаралды 1,910
Күн бұрынMorning mobility routine - Full body routine in about 10 minutes.
Good habits can be simple to add into your life and setting the alarm 10 minutes early to drink some water and move a little is something your future self will love you for!
@SatyaPriante 2 ай бұрын
Great thank you 🙏
@123afekete321 3 жыл бұрын
Thanks Glenn. Excellent routine and so important for maintaining mobility.
@TheKB6 3 жыл бұрын
Glad you like it ... i'll make more but for now its a nice simple one to keep you feeling mobile!
@Tima29 Ай бұрын
That felt hard but just means I need to stretch more. Def plan to try and do this each morning. Thanks
@GPosner8 3 жыл бұрын
You’re absolutely right about starting each day with a morning routine. I’ll add yours to my existing routine. Thank you🙏
@TheKB6 3 жыл бұрын
That’s great and I hope you enjoy the benefit of starting each day with purpose
@MrVoTFitness 3 жыл бұрын
Never really moved in the morning in a mobility fashion, I just tried this, strangely difficult after just waking up but feels great after. Thank you.
@TheKB6 3 жыл бұрын
youre welcome mate and I can promise you it gets easier and youll only feel better for having done it!
@nickmulligan9235 3 жыл бұрын
Exactly the sort of video I need Glenn. Thanks for the great content as always
@TheKB6 3 жыл бұрын
Makes my day to know that!
@Matticus87 Жыл бұрын
From someone who suffers from lumbar facet joint spasms…… epic.
@TheKB6 Жыл бұрын
Very kind of you to say! Glad it helped!!
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